Reddit mentions of Charlie Francis Training System

If you are looking at how to get quick results why not invest in 10 bucks and read a full book about how coach Charlie Francis created one of the best sprint training groups of all time. I noticed one thread on the back end of my site pointing to a 400m sprint discussion regarding out of date information. I laughed out loud. When discussing speed training for the 40 meter or 40 yard dash the general ideas and principles have not changed but more people understand what they are in 2016 than they did in 1988 for example. Why? In part due to the internet and in part due to the history of coach Charlie Francis getting banned for life as a coach by admitting to using performance enhancing drugs. Speed training does not require the reinvention of the wheel. Lifting a few deads or squating to improve your 40 yd dash is random yet partially effective because in theory you are getting stronger. Likely you could be far more effective and efficient in how you train. Read Speed Trap. http://www.charliefrancis.com/collections/best-selling-products-of-2015/products/speed-trap-ebook-format
It's a quick read and it will give you tons of ideas and insight in how you will be able to quickly improve your 40 yard dash.
If you like that book, more specific ideas will be found in https://www.amazon.com/Charlie-Francis-Training-System-ebook/dp/B008ZK0WR8/ref=sr_1_1?ie=UTF8&qid=1479504172&sr=8-1&keywords=charlie+francis+training+system
It's not critical that you get your Phd in speed training or plyos or weight lifting. It is critical to learn ideas that will guide you so you can kick some great 40 yd dash butt and beat up your buddies on the straight away.