#747 in Health, fitness & dieting books
Use arrows to jump to the previous/next product

Reddit mentions of Climbing Injuries Solved

Sentiment score: 3
Reddit mentions: 3

We found 3 Reddit mentions of Climbing Injuries Solved. Here are the top ones.

Climbing Injuries Solved
Buying options
View on Amazon.com
or
    Features:
  • Climb in health. Don’t waste a good season on bad strength training information. Begin unraveling your injury from the ground up and understand how other regions can unload your injury if used correctly, hit that climbing wall, Everest, or Yosemite without fear. Unlike other injury free guides, this book gives you a step by step training for climbing process to follow as your own rehab program based on your unique injury.
  • Dr. Lisa Erikson DC CCAP (Working on her RMSK) Dr. Lisa is a medical provider using diagnostic ultrasound, guiding physiotherapy, acupuncture, dry needling, joint manipulations and educating in office. A sport and crack climbing addict, she also is a past Leadwoman (2013), a 100-mile ultra runner, and a past collegiate athlete in cycling, skiing and cross country running. Having worked over 45 medical tents including those paid for by USAClimbing, she has also been the medical provider for the S
  • Covering the topics of rehabilitation for injuries such as climbers finger, pulley injuries, elbow tendonitis, medial epicondylitis, lateral epicondylitis, wrist sprains, shoulder impingement syndromes, and much more, you can build on the book with additional free videos and tutorials on the books website.
  • Untangle your injuries with affordable tools you already own.
  • Learn proven injury based techniques that work including working like a therapist on your own injuries. Learn the ‘how’ and ‘why’ to correctly apply (or not apply) different physiotherapy applications that are all the rage. Updated and modernized climbing specific rehabilitation exercises are included (with info on how to ensure you are doing them correctly), shoulder stability exercises and the firm understanding of WHY strengthening an injury is not a good idea. We need to unweight it!
Specs:
Height9 Inches
Length0.5 Inches
Weight1.3 Pounds
Width6 Inches

idea-bulb Interested in what Redditors like? Check out our Shuffle feature

Shuffle: random products popular on Reddit

Found 3 comments on Climbing Injuries Solved:

u/Dynomeru · 6 pointsr/climbing

as a new climber who is hopefully pushing their limits, I'd go ahead and get familiar with common climbing injuries. it can be a huge help in even minor situations to know if you're overworking yourself and how to properly remedy the situation to save yourself a lot of time and soreness in the long run. excellent book here

u/pengrac2 · 5 pointsr/climbing

I'm a rehab based Chiropractor and treating climbers is a large part of my practice. A few years ago I was looking for something similar as I know there are seminars/certifications for golf, running, lifting etc - but couldn't find anything solid for climbers. My best advice is pick up some climbing injury books and start there. I listed the books I own below in order of my preference. I second u/wristrule's recommendation of make it or break it and checking out Training Beta. They have PTs/Chiros/Trainers/Coaches talk about injuries and prevention. Follow those people and their professional work as they all have blogs, books, videos etc.

As far as research goes, there is actually a decent body of evidence but sample sizes of the studies tend to be small. The best collection of climbing research in one place is probably The Beta Angel Project https://beta-angel.com/research/research-inventory It is sorted into categories which is a nice touch. Also you can pubmed search 'rock climbing' and there are a bunch of studies there.

Here are the books I own and recommend:

https://www.amazon.com/Make-Break-Climbing-Injuries-Dictate/dp/0956428134

https://www.amazon.com/Climbing-Injuries-Solved-Lisa-Erikson/dp/0692296646/ref=sr_1_5?s=books&ie=UTF8&qid=1535818900&sr=1-5&keywords=rock+climbing+injuries

https://www.amazon.com/Climb-Injury-Free-Dr-Jared-Vagy/dp/0692831894/ref=sr_1_2?s=books&ie=UTF8&qid=1535818900&sr=1-2&keywords=rock+climbing+injuries

​

Theres a few more books out but I haven't checked them out just yet.

Hope this helps you help other climbers!

​

u/Darthsanta13 · 3 pointsr/climbharder

I was in REI returning something and saw Climbing Injuries Solved sitting around. Was tempted to buy it just because I like books on climbing but I was wondering if anyone here had read it. Is it worth buying? Does it say anything different from a book like Make or Break or One Move to Many?