#2,101 in Health & Personal Care
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Reddit mentions of Doctor's Best Natural Vitamin K2 Mk-7 with MenaQ7, Strengthen Bones, Non-GMO, Vegan, Gluten Free, Soy Free, 100 Mcg, 60 VC
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Doctor's Best Natural Vitamin K2 Mk-7 with MenaQ7, Strengthen Bones, Non-GMO, Vegan, Gluten Free, Soy Free, 100 Mcg, 60 VC. Here are the top ones.
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DOCTOR’S BEST NATURAL VITAMIN K2 – MENAQ7 CONTAINS PURE MENAQ7 - MenaQ7 is purified from fermented chickpeas which are naturally rich in vitamin K2. Vitamin K is a family of fat-soluble vitamins with similar structures, but different metabolic properties. Vitamin K2 is absorbed more completely, remains in the body longer and delivers more benefits for bones, blood vessels and other soft tissues.*STRONG BONES & SOFT TISSUE ELASTICITY - Vitamin K2 - MenaQ7 provides the most bioavailable form of Vitamin K to support strong bones and soft tissue elasticity.*SUPERIOR VITAMIN K - The superior form of vitamin K for optimum bioavailability and delivery to the body. Vitamin K2 belongs to the group of vitamin K compounds called “menaquinones” which demonstrate greater bioactivity when compared to vitamin K1 (the ordinary form of supplemental vitamin K).BEST CALCIUM ABSORPTION - Natural Vitamin K2 helps support blood vessels and bone health by helping your body’s absorption of calcium. Once calcium is absorbed from the bloodstream, it lessens the chance of calcification and directs calcium to your bones.*
Specs:
| Height | 3.81 Inches |
| Length | 2.13 Inches |
| Number of items | 1 |
| Release date | December 2014 |
| Size | 60 Count (Pack of 1) |
| Weight | 0.0881849048 Pounds |
| Width | 2.13 Inches |
These are the two supplements I take that I've found work best for reducing cramps (Amazon Japan links, below):
Potassium (Citrate) https://www.amazon.co.jp/gp/product/B000BTA4DI/
Magnesium https://www.amazon.co.jp/gp/product/B00E3S51HM/
 
Be careful, and properly check the label, when taking off-the-shelf Magnesium supplements bought here in Japan, as it tends to be mixed with calcium (in supplemental form), which could lead to some hearth/arrhythmia issues. At one stage I was getting regular, scary heart palpitations before I switched to straight chelated magnesium / magnesium citrate.
Regarding these heart palpitations, they basically never came back when I stopped / lowered my calcium supplementation and started taking vitamin K2 (which supposedly helps with calcium absorption, mitigate build up in blood [or something like that]). By the way, the best food source for K2 is, wait for it, Japanese Natto! Hahah. Or take it in supplemental form, found here:
Vitam K2 (MK7) https://www.amazon.co.jp/gp/product/B00O4BQIQQ/
 
If you're eager to just try electrolyte supplements, you can find low sugar "Ion Drink" powders pretty easily at chemists. Be sure to check the labels to properly understand what exact minerals they contain.
I've previously been buying Drs Best because it was a solid value like their Mag Gly.
https://www.amazon.com/gp/product/B00O4BQIQQ/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&psc=1
However, I recently switched to Life Extension version because it comes in tiny soft gels that are full of MCT oil....and Vit K is a fat soluble vitamin so it would make sense to me that the K2 would absorb better in that form than from the powdered veggie cap from Drs best. The LE soft gels are 45 mcg each vs 100 mcg each for the Drs Best capsules.
Here is the Life Extension product
https://www.amazon.com/gp/product/B001KSNDSM/ref=ox_sc_act_title_2?smid=ATVPDKIKX0DER&th=1
Take 90 to 100 mcg a day unless you are going to do some heavy duty Vit D dosing above 1000 I.U, in which case you should up the K2.
Sure! I am taking this: https://www.amazon.com/dp/B00O4BQIQQ/ref=psdc_6938987011_t2_B0013EJ5QM
There are cheaper options, but I want K2 MK7 not MK4.