You said you have IBS in one of your comments. Colostrum has been shown to be effective in healing IBS. And it also helps build build the muscles too because it has growth hormone precursors, and growth hormone builds muscle, and it helps muscles repair more efficiently after a stressful workout. I found that out after I started taking it. If you can afford it you can even take 1 tablespoon of Colostrum every 5 hours or so, mixed in 3 ounces of whole milk (the fat in milk helps absorb the fat components of Colostrum. If you don't want to drink it with milk you can mix it in water and have another source of fat, like a teaspoon of healthy Extra Virgin Olive Oil. The Cholostrum needs to stirred with a spoon or a straw for a few minutes to dissolve it completely, by pressing the spoon or straw against the side of the cup as you stir to help dissolve it. Or if you want to drink it before its completely dissolved with very tiny clumps in the liquid, thats OK, and is easy to drink too. The cheapest Colostrum I have been able to find is Bodyboost Colostrum, sold on amazon:

https://www.amazon.com/Colostrum-50percentage-Collected-Biological-Probiotics/dp/B00INM5FW0/ref=sr_1_4?crid=Z2LYP4B3IOIA&keywords=body+boost+colostrum&qid=1568659801&s=hpc&sprefix=Bodyboost+col%2Chpc%2C136&sr=1-4

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As some of the other people here have recommended, its much easier to get your muscle building food in liquid form. I have been doing this for many years to supplement my solid meals. I eat every 4 hours, and sometimes if my stomach can't handle solid meals I'll have most of those meals in liquid form. The easiest hassle free way to do this is to buy a container with everything pre-mixed. I have found that the best tasting and most effective product for muscle mass building and weight gain is

Dymatize Super Mass Gainer High Protein & Carb Blend - Gourmet Vanilla

https://www.vitaminshoppe.com/p/super-mass-gainer-gourmet-vanilla-12-lb-gourmet-vanilla-12-lb-powder/d4-1142?mr:trackingCode=891E8296-0DBA-E911-8102-00505694403D&mr:referralID=NA&sourceType=sc&source=SHOP&acqsource=adlucent&utm_source=Shopping&utm_medium=CSE&utm_campaign=Dymatize%20Nutrition&utm_content=D4-1142&gclid=EAIaIQobChMIipvhg__V5AIVgo3ICh31mgSmEAQYASABEgIDU_D_BwE

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https://www.amazon.com/Dymatize-Nutrition-Gourmet-Vanilla-12-Pounds/dp/B0015QUSR8

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If the serving size recommended on the container is too much for you to drink at once, just reduce the amount you use so you feel comfortable drinking it. You can also drink it with or after a solid meal to increase your calories and protein. You don't have to worry about lactose in it upsetting your stomach. I'm lactose intolerant, and had no trouble digesting this delicious tasting muscle and weight gain drink. Mixing it with whole milk will add to the weight and muscle building effect, because of the calories in milkfat and components of milk that have been shown to stimulate muscle growth. Of course if you're lactose intolerant, then you will have to take lactase pills along with the milk like I do - or buy Lactaid milk. You can get lactase pills cheaper than those sold by the Lactaid company if you search online try searching amazon.com for example.

This is from someone 5' 11.5" tall who once weighed 119 lbs . After weightlifting with lots of liquid meals I evenntually weighed 180 lbs . I once weighed 208 lbs after drinking huge amounts of whole Lactaid milk for 4 month)s.

I hope I have helped you. If you have anymore questions, PLEASE feel free to pm me in the Reddit chat. (Just hover your mouse over my username in this comment, and a small window will appear with a chat button that you can click to chat.