#5,255 in Movies & TV
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Reddit mentions of Element: Pilates Weight Loss for Beginners
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of Element: Pilates Weight Loss for Beginners. Here are the top ones.
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Condition: NewFormat: DVDColor; DVD; Full Screen; NTSC
Specs:
| Height | 5.4 Inches |
| Length | 0.7 Inches |
| Number of items | 1 |
| Release date | September 2008 |
| Weight | 0.15 Pounds |
| Width | 7.5 Inches |
What state are you located in? You can get in touch with an EDS support group that can help you find an EDS doctor in your area.
http://ednf.org/support-groups
They also have an online Message Board support group that is very helpful:
http://ednf.org/message-boards
In the short term things you can do now. Go to a drug store and get braces for everything that hurts (wrists, ankles, knees, back), Epsom salt for warm baths, magnesium, B vitamins, Zyrtec and Zantac - take every day. For your shoulder (if you don't have skin reactions to surgical tape) use Kinesiology Gentle tape, you can look up info or buy a book to show you how to tape it. Make sure you sleep with a pillow to prop up the shoulder if you sleep on your side so it doesn't fold in. Also Bio-freeze pain gel from Amazon works really well.
As for exercise:
Physical Therapy Book
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS http://www.amazon.com/gp/product/1478758880?keywords=EDS%20physical%20therapy&qid=1457540631&ref_=sr_1_1&sr=8-1
Both of these DVD's are mat based so your body is supported. The first DVD is all mat based. The second, some are standing and a few are bending over the rest are mat based. I put the book and DVD's in order of strength required. The book is a bit pricey $45.00 but considering the cost of non helpful PT it's cheap! The DVD's are around $7.
Element Targeted Toning Pilates for Beginners http://www.amazon.com/Elem-Targeted-Toning-Pil-Beg/dp/B00E8A0OZ4/ref=sr_1_1?ie=UTF8&qid=1457540779&sr=8-1&keywords=pilates+element
Element: Pilates Weight Loss for Beginners http://www.amazon.com/Element-Pilates-Weight-Loss-Beginners/dp/B001AYWY6I/ref=sr_1_6?ie=UTF8&qid=1457540779&sr=8-6&keywords=pilates+element
As for stomach issues most EDS specialist tell you not to eat gluten or dairy. For times when I'm having a lot of problems I use the Wahls Protocol diet, you can find it on Amazon too.
Are you having neck and/or headache problems?