Reddit mentions of FITINDEX Bluetooth Body Fat Scale, Smart Wireless BMI Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass - White

Fitindex Bluetooth Body Fat Scale, FITINDEX Smart Wireless Digital Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass
https://www.amazon.com/dp/B078HW8BPY/ref=cm_sw_r_cp_apa_i_iz.gDbZCRGZW9

This is the link of the scale I got. It's fairly cheap. So far, I like it. You can customize the weight settings, goals, stuff like that. I also think it can interface with things like the Apple fitness and Samsung health. But I'm happy with it for the price and ease of use.
Bluetooth Body Fat Scale, FITINDEX Smart Wireless Digital Bathroom Weight Scale Body Composition Analyzer Health Monitor with IOS and Android APP for https://www.amazon.com/dp/B078HW8BPY?ref=yo_pop_ma_swf

The app is called FitIndex and works well with this scale from amazon. I purchased it and it has been very helpful. It syncs with apple health and all of the major apps like MFP.

May 8th I weighed 186.2lbs and stepped onto this scale below. Last year I reached my highest weight at 196 lbs. I'm getting married in September and decided that the most important thing is to be healthy inside and out regardless of my size. So I started tracking my habits and moods with the app Daylio. The scale and the app track your weight. I saw that one soda would consistently make me add 1 lb. or my depressed days I would binge eat and gain weight. I've switched to diet soda or sparkling water and had to listen to pod casts and other people's stories. I decided that it was a privilege to feel hunger and that I can't eat my negative feelings away. If I deal with them that very second my binge urge goes away. I've made my calorie intake reflect my activity amount and on Friday I weighed 176.6 lbs.

I found a dress that made me look past my insecurities because I look beautiful. I went in looking for something with sleeves because I wanted to hide my arms. I bought a v-neck, sleeveless dress and didn't even consider hiding any part of myself in that dress.

You will have all kinds of feelings through this process. My experience taught me that you don't have to do the standard weight loss practices or wear the standard dress. Everyone has their own personal journey and you can use other people's experiences to try new things and find what will work for you.




FITINDEX Bluetooth Body Fat Scale, Smart Wireless Digital Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, Muscle Mass - White https://www.amazon.com/dp/B078HW8BPY/ref=cm_sw_r_cp_apa_i_19onDbB2F705Z

(I'm not sure that all the other body stats are accurate but it makes it really easy to track your progress)

Thanks! I used the FITINDEX scale and app that I purchased from amazon.

It is not the most absolutely accurate but it is consistent with itself to track changes over time.

Bluetooth Body Fat Scale, FITINDEX Smart Wireless Digital Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass https://www.amazon.com/dp/B078HW8BPY/ref=cm_sw_r_cp_api_i_5yEmDbFRYJS81


I also forgot on my how I did it is to weigh yourself daily in the morning after using the restroom. Get in the habit of doing this. It’s hard to see the scale go up 3-6 pounds some mornings but you get good trends and your weigh in day isn’t a fluke that is high or low.

Thanks fam, I greatly appreciate it!

My buddy, who is slightly shorter than me did the same route that I did from 230-ish to 180 (which is my end goal), and he ended up using this bluetooth scale and app called FIT-INDEX which he recommended to me and I'm using now.

The scale is here if you're interested: https://www.amazon.com/gp/product/B078HW8BPY/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

The convenient thing is that it connects with fitbit, myfitnesspal, and apple health, so I never have to touch those three apps and manually update my weight. I just pop on the scale and have it update all the platforms.

One thing to note, don't have your phone in your hand because it will throw the weight off. I weighed myself one day and found out I was 0.5 lbs heavier and got upset. Turned out my phone weighs 0.5 lbs.

I have this FitIndex scale I bought on sale from Amazon in July and I really like it. I think I've just changed the batteries once (from the ones that it came with) and I've never had any issues with it. I enjoy the look of the app and the product has a lot of good reviews.

You can buy a digital scale that will measure weight BMI etc for only 25 bucks.

Bluetooth Body Fat Scale, FITINDEX Smart Wireless Digital Bathroom Weight Scale Body Composition Analyzer Health Monitor with IOS and Android APP for Body Weight, Fat, Water, BMI, BMR, Muscle Mass https://www.amazon.com/dp/B078HW8BPY/ref=cm_sw_r_cp_api_P5IUAbDS0DT45

Honestly, there are some really dope bluetooth scales on Amazon for less than $25.
They might not be FitBit compatible but you get more than enough information from it.

I have this one

My old digital scale was that way. I bought a better one and it is exactly the same (down to the tenth) every time. This is the one that I got, about $25 on Amazon.

This, scales on amazon are 20ish bucks, worth it

Bluetooth Body Fat Scale,... https://www.amazon.com/dp/B078HW8BPY?ref=ppx_pop_mob_ap_share


For example

i use this one,

https://www.amazon.com/gp/product/B078HW8BPY/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

connects to app, but that app can also talk to a fitbit account, and the fitbit account can talk to Cronometer which is what i use to track my food.

i'm honestly not sure how "Accurate" it is, especially with the like body fat readings, but its consistent

I recommend you THIS . I have it and get all my body info... For less than $30 bucks! let me know if it worked for you.

Also for those wondering, I highly recommend this Bluetooth Body fat scale I found on amazon. It's very user friendly, has tons of data that I feel would be useful to track your progress during the keto diet. Bluetooth Body Fat Scale by FitIndex

Iuse this fitindex scale from Amazon , it's less than 30$ . It has its own app that links data into the Fitbit app . I love it !

https://www.amazon.com/dp/B078HW8BPY/ref=cm_sw_r_cp_apap_c6hAQLcgtElrI

I have this scale but this cheaper one isn't necessarily any less accurate (but it might be). These scales use electronics to estimate your body fat percentage which may be inaccurate. There are more accurate ways that proper facilities use that involve dunking your whole body in water, but I've seen youtube videos where professionals have doubts about those readings too.

In other words, don't get hung up on the exact number, just measure first thing in the morning after you pee/poo but before you have anything to eat/drink to make the measurement as reliable as possible, and then try to watch it go down over time.

I have one of these scales and my mother-in-law has a different one. When both scales say I have about 19% I'll say i've hit the goal.