#11,060 in Sports & Outdoors
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Reddit mentions of FlexEx® Sport Patented Hand Exerciser, Made in USA, Hand Grip Strengthener, for Sport and Music, Law Enforcement Hand Exerciser
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of FlexEx® Sport Patented Hand Exerciser, Made in USA, Hand Grip Strengthener, for Sport and Music, Law Enforcement Hand Exerciser. Here are the top ones.
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SPORT PACK - Patented device to further strengthen healthy hands and effectively exercise and strengthens the hands, fingers and forearms to maximize your strength and give you a competitive advantage over the other guy!VERSATILE - This FlexEx Pack contains 3 different resistances. 1 Red (medium), 1 Green (medium/hard), & 1 Blue (hard) - Made of 100% Latex Free Material, Proudly manufactured in the USAERGONOMIC - Sleek, non-cumbersome, with no bulky contraption. FlexEx achieves and surpasses the effectiveness of other bulky and sometime impractical finger and hand exercisers on the market today in a simple non-cumbersome easy to use way.USE EVERYWHERE/ANYTIME - Exercises all fingers at one time, or individual fingers, e.g. for flexion adduction, abduction and blocking exercises. Can be used Anywhere and Anytime – just throw it in your pocket or purse and use at your convenience100% SATISFACTION GUARANTEE - We are so sure you will be Happy with your FlexEx, we offer a worry free 100% satisfaction guarantee. STRENGTHEN YOUR HANDS the simple, easy way with FlexEx, for Strong, Healthy Hands!
Specs:
https://www.amazon.com/FlexEx®-Patented-Exerciser-Strengthener-Enforcement/dp/B075RRHWYZ/ref=lp_8128373011_1_4_a_it?srs=8128373011&ie=UTF8&qid=1526699574&sr=8-4
These things are the shit man. you can do it just while your sitting on the couch watching tv or whatever which is whats nice. I have my elbow at 90 degrees so my finger point toward the ceiling. try to start so your wrist is somewhat flopped back. palm more toward ceiling. as you pull your fingers back your wrist will want to straighten up. try to keep it on somewhat of a tilt and really pull with your finger through the full rep. i do anywhere from 3-4 sets 15-25 reps hold for 3 seconds at top. still pulling as if you want to pull it back even further. last rep i hold for ten seconds. I believe it does have a bit more effect on the outside of the elbow but it should help you stay balanced and increase overall elbow health. keep it with the hammer type thing but i agree with the other guys on the pvc or other apparatus'