Best vitamin B12 supplements according to Reddit
Reddit mentions of Garden of Life B12 Vitamin - mykind Organic Whole Food B-12 for Metabolism and Energy, Raspberry, 2oz Liquid
Sentiment score: 7
Reddit mentions: 16
We found 16 Reddit mentions of Garden of Life B12 Vitamin - mykind Organic Whole Food B-12 for Metabolism and Energy, Raspberry, 2oz Liquid. Here are the top ones.
- ENERGY SUPPLEMENT: One spray daily delivers 500 Microgram (8333percentage DV) vegan vitamin b12 as methylcobalamin to support energy, metabolism, and heart health
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- VITAMIN B 12: Essential to protect the body against anemia and support a healthy central nervous system, b12 vitamin helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells
- CONCENTRATION SUPPLEMENT: This whole food b 12 concentration spray are made from real, nutritious foods.Soy free
- LIQUID VITAMIN: Our organic liquid vitamin b 12 comes in delicious, mouth watering raspberry spray.Store in a cool, dry place
- ORGANIC VITAMIN: Our real food b 12 vitamin is Certified USDA Organic, Non GMO Verified, Vegan Certified, Gluten Free Certified, and Kosher Made
Features:
Specs:
Height | 1.563 Inches |
Length | 4.969 Inches |
Number of items | 1 |
Release date | May 2014 |
Size | 2 Fl Oz (Pack of 1) |
Weight | 0.14 Pounds |
Width | 1.563 Inches |
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#2 of 87
Supplement for a week and get your b12 levels checked again. Just to check in case there is a problem with you being able to actually absorb b12.
I take this supplement daily and defo recommend it;
https://www.amazon.co.uk/Garden-Life-Organics-Methylcobalamin-Raspberry/dp/B00K5NEPJY/ref=sr_1_1_a_it?ie=UTF8&qid=1484327538&sr=8-1&keywords=garden+of+life+b12
Best of luck, i'm sure you'll be fine just make sure you supplement.
Sounds like this person lacks intrinsic factor. The only way to GET b12 with someone who has pernicious anemia is by INJECTIONS. Not rectal injections just has to be intramuscular.
These are all notes from my hematology class.
Total body content of b12 is 5 mg.
minimal daily requirement is 1-3 MICROGRAMS.
The avg daily diet in western countries supplies 5-30 ug, of which 1-5 is absorbed.
http://i.imgur.com/4yzvEQa.jpg
http://www.amazon.com/Garden-Life-mykind-Organics-Organic/dp/B00K5NEPJY/ref=sr_1_2?ie=UTF8&qid=1420497110&sr=8-2&keywords=b12+food+for+life
This is the kind I take, and my b12 was nearly over the reference range even after a month of not taking it.
A few thoughts:
I recommend B12 in general, but this is the one I use personally.
https://www.amazon.com/Garden-Life-B12-Vitamin-Metabolism/dp/B00K5NEPJY/ref=mp_s_a_1_3?keywords=garden+of+life+b12+spray&qid=1574127485&sprefix=garden+of+life+b&sr=8-3
Edit: I've had bloodwork done since I started using it and my B12 is normal.
Hey there, awesome!!
I have some spirulina powder that I occasionally put in a smoothie or something, but I don't use it that often.
I have some advice that I wrote up for a guy asking for tips on being vegan yesterday, hope it's ok if I copy and paste:
---
Some of my tips:
The one that I use is 8000% and it is recommended to spray daily. One of the reason's it is so high is because our bodies suck at absorbing B-12 from any source. https://www.amazon.com/Garden-Life-B12-Vitamin-Metabolism/dp/B00K5NEPJY
The 50,000% one is probably a weekly dose. I think next time I buy one I will probably do a weekly one since it's more convenient.
Even if your body absorbs more than 100% that it needs, scientific studies have not found any upper limits for B-12 or any negative effects of getting too much.
Garden of Life B12 Vitamin - mykind Organic Whole Food B-12 for Metabolism and Energy, Raspberry, 2oz Liquid https://www.amazon.com/dp/B00K5NEPJY/ref=cm_sw_r_cp_api_yc26BbHFM8PA8
I use this and it’s raspberry and tastes great
Yes, much advice!
First, the initial 6mo-1 year is really hard, you're changing your lifestyle and not getting a lot of support for it. Feeling depressed happens, however just because it happens doesn't mean it shouldn't be looked into. Please be mindful to check you're getting enough to eat, plenty of water, and allow yourself some time to sleep, rest and recharge. Plus, a little bit of this it's a great way to get b12. Also, go out and make some vegan friends. If you don't have anyone where you live then get a pen pal! The lonely vegan is a reality and I'm here to support anyone going through it because I know how much it sucks.
Simply put, I've got your back!
Now onto food
If you want to be healthy you have to prepare your own food. Now a lot of great meals take less than 20 minutes, you just need to know what you're looking for. From what you posted it sounds like cheese was your flavor of choice, so lets break out the nooch Here are three recipes which get that flavor and are easy to put together.
Vegan Nacho Cheese I recommend also throwing in 1/4 to 1/2 of an Anaheim pepper.
Tofu popcorn chick'n
Recipe number three: try sprinkling nutritional yeast on a small portion of whatever your eating to see if you like it as an addition. Yeah ok this isn't a recipe, but you'll discover a lot of great uses that are too many for me to even pretend to name.
Umami is a flavor that really helps those who have cut out cheese. Things with that flavor profile include:
Soy Sauce, Tamari sauce, mushrooms, cumin, paprika, rosemary, thyme... in fact here's an entire article. Easy recipes that I find really capture this are:
Marinated mushrooms**** Very highly recommend this one
Veggie stir fry's: fry up any veggies you like to eat with some garlic, ginger and douse on the tamari (or soy sauce). Serve with rice of your choice.
Roasted veggies are always a classic albeit they can take a while to cook.
Really though start out simple. Figure out two days a week where you can try something new. Search for recipes that only take 20 minutes to make and use foods you know you like already. Only buy a couple of new things a week. Like pick up one new spice each week or every other week. From your comments your spice profile is probably something your mouth is really bored with, give it something new. Start with the recipes I recommended, and if you like them hit me up and I can share some of my other easy go to's.
Remember you're learning a new way to cook so keep an open mind and try new ways of enjoying your food. Going vegan took my already awesome cooking skills onto a level that fucking blows people's minds now. You only have up to go from here, you just gotta put in the time.
https://www.amazon.com/gp/aw/d/B00K5NEPJY/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1469404251&sr=8-1&keywords=vegan+b12+spray&pi=SY200_QL40
This is the one I use. I can't imagine anybody not tolerating it. It's raspberry flavor. I actually have kept myself from doing more than one dose. I just spray it under my tongue, it doesn't hit anywhere near my gag.
Hi! I might be able to help,
For years I had acne-prone skin until I went on birth control and adopted a good skincare routine. My skin was super clear after that, until I went plant-based. I don't know if it was the sudden hormone change from dropping dairy, and/or the b12 supplementation, but I broke out in horrible cystic acne all over my face.
It seemed like b12 fortified products + the b12 pill I was taking was too much. Or maybe it was the type of b12 since I know there are two kinds. But I posted in a vegan Facebook group about my troubles and was recommended this spray supplement from Garden of Life. I unfortunately had to go on antibiotics to get rid of the acne, but since starting this supplement, I haven't had any more problems and my skin is incredibly clear. I just try to remember to take a spray or two every few days.
Good luck! Regarding skincare routines, r/veganbeauty might be able to help! :)
Edited to add: I also recommend checking out Brian Turner on Youtube. He's a vegan/mostly WFPB athlete who has dealt with extreme acne and has lots of helpful content on it.
This is the B12 supp that our whole family uses including our 1.5 and 4 year olds.
https://www.amazon.com/Garden-Life-mykind-Organic-Vitamin/dp/B00K5NEPJY/ref=sr_1_3_a_it?ie=UTF8&qid=1486063362&sr=8-3&keywords=b12%2Bspray&th=1
I take the spray linked below. Once a week under the tongue, my blood checks have always come back great. I notice a difference between the methyl- sourced and the cyclo- or whatever sourced. The methyl- sublingual ones I've always noticed benefits. Body stores what it needs, expels the rest. Gives you a boost, they put b12 in energy drinks, so I like to take it on Mondays.
Garden of Life B12 Vitamin - mykind Organic Whole Food B-12 for Metabolism and Energy, Raspberry, 2oz Liquid https://www.amazon.com/dp/B00K5NEPJY/ref=cm_sw_r_cp_apa_i_fAexCb55QVTJK
I recommend this or this.
I just bought this spray by MyKind Organics
I like these sprays (from Amazon):
D3
B12
https://betteryou.com/iron-oral-spray
https://www.amazon.com/dp/B00K5NEPJY/ref=cm_sw_r_cp_api_i_.dJSDbZPN1J6D