#958 in Health, fitness & dieting books
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Reddit mentions of Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
Sentiment score: 2
Reddit mentions: 4
We found 4 Reddit mentions of Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out. Here are the top ones.
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| Release date | February 2018 |
So from my understanding of the literature and talking with multiple doctors that specialize in microbiome it seems the ubiome tests are interesting but aren't yet validated and are thus inactionable (meaning you can't really use the data to make clinical decisions for if your bacteria levels are off or not). I also know they can fluctuate very vastly in results from one day to another.
The only microbiome tests that are actionable or those that screen for pathogens/dybiosis (i.e. worms, candida overgrowth, parasites, known pathogenic bacteria) such as Doctors Data test or GI Map by Diagnostic Solutions. In which case if you find something you can treat with diet, probiotics, elemental diet, antimicrobials/antibiotics/antibiofilm agents be it herbal or pharmaceutical and then support healthy bacterial growth w/ prebiotics. FMT too I suppose.
At the end of the day we only have but a handful of tools available to treat microbiota and if you think this is an area you should address then look into the treatments I noted above and either follow a good self help protocol such as laid out in "Healthy Gut Healthy You" or find a good integrative/functional medicine doctor that specializes in microbiome to help guide your treatment.
I have been able to upgrade my moderate CFS to Mild by addressing my microbiome dysbiosis (I had parasites and a low level gram negative bacterial infection and mild fungal overgrowth). Its a solid avenue to explore if you have CFS.
Lmk if you have any questions.
Yes. Yes I have. That book is ridiculous. It only recommends Omega-3 and some stupid turmeric juice. I highly doubt if the author has really gone through the brain fog we experience.
If you wanna read a book that is written by someone who really knows this issue, then this one is https://www.amazon.com/Healthy-Gut-You-Personalized-Transform-ebook/dp/B078ZLMRCL/ref=mp_s_a_1_6?keywords=heal+your+gut+ebook&qid=1557895172&s=gateway&sr=8-6
You're so welcome, sounds like you're on the right track, having a plan of action in place is the first step, I'm excited for you! Would also like to recommend a great book that will help you to better understand your gut and how to heal it: " Healthy Gut Healthy You". It contains an incredible amount of useful information. Good luck!
https://www.amazon.com/Healthy-Gut-You-Personalized-Transform-ebook/dp/B078ZLMRCL/ref=sr_1_1_sspa?crid=BXDPYC5RYAK6&keywords=healthy+gut+healthy+you&qid=1566951950&s=gateway&sprefix=healthy+gut+he%2Caps%2C216&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExOTNOQklTOEhCQkk4JmVuY3J5cHRlZElkPUEwNDkyMjI4MVFZVldWS0M4V0pVRyZlbmNyeXB0ZWRBZElkPUEwMzQ3MTc0MU9VTkhWUTlVNVk5NiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
For years, I had considerable cystic acne as an adult.
I went to specialist and most treatments suggested were topical or steroid based. I then went to see a naturopath and once I straightened out my gut health (mostly via nutrition) it completely went away.
I followed the protocol in this book, it was invaluable for me: https://www.amazon.com/Healthy-Gut-You-Personalized-Transform-ebook/dp/B078ZLMRCL