Reddit mentions of InnovixLabs Triple Strength Omega-3, 200 Capsules, Concentrated Fish Oil, 900 mg Omega-3 per Pill, Enteric Coated, Odorless & Burp-Free, GMO-Free, Gluten-Free, InnovixLabs Omega-3 Fish, Omega-3 Triple

I've used it for the past six months or so. I think the depression is a little more manageable. https://www.amazon.com/gp/product/B00FM9KNSI/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

He needs to have his anxiety and his sleep apnea addressed dually. There are some benzos that are less addictive but honestly restoring your sleep is worth being addicted to ativan, which may be my current situation.

So, load up on the proven non prescription anxiolytic agents which include fish oil(in fatty fish or supplement form), ashwagandha(supplement only), l-theanine(in tea or supplement form) and throw them at him.

https://www.amazon.com/Strength-InnovixLabs-Concentrated-Odorless-Burp-Free/dp/B00FM9KNSI

Thats what I used to take, it was the first one that made me go, "Oh okay this is actually making me feel better" instead of "Eh its placebo?" I only got noticeable effects when I took a serious amount, like 5 of these horse pills a day. Which is beyond the scope of most studies and why only a few report anti anxiety effects.. I think. https://examine.com/supplements/fish-oil/

Im basically just linking you the supplements I used here not selling anything. Its just the ones I can personally confirm to have worked.

Ashwagandha ksm-66 on amazon anything with decent review count and quality https://examine.com/supplements/ashwagandha/

L-theanine, high reviewed amazon products typically fine something like this

https://www.amazon.com/L-Theanine-200mg-Relaxation-Powerful-V-Capsules/dp/B01BD29KHW

https://examine.com/supplements/theanine/

Vitamin D.. if your boy isnt getting any sunlight like it sounds(working afternoon/nights then sleeping forever) is important. extremely cheap too

Ok so ashawagandha is your heavy hitter here even though by itself it wont really come near xanax levels of "good". However, over time I have found these things to approach benzo levels of anxiety reduction. Like fairly quickly, weeks. And theyre sustainable, no prescription.

Now, you can also buy your own cpap and adjust the settings. Honestly, a lot of us went in for a sleep study and then got thrown to the fucking wolves. They send us off to the durable medical supply depot to get our cpap and set the setting then tell us good luck fella and we dont get our cpap to work for months/years. People here can help you adjust it, its easy.

For you, these things arent bad either.. Fish oil and vitamin d are good for overall health for anyone. Ashwagandha is specifically useful for chronic stress related anxiety. Buy some ear plugs and let him thrash himself out until you get it sorted. Its not mean, its love.

https://www.amazon.com/gp/product/B00FM9KNSI/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

This brand is highly rated, has a lot of capsules per bottle, and is fairly cheap.

https://smile.amazon.com/gp/product/B00FM9KNSI/ref=oh_aui_search_detailpage?ie=UTF8&th=1
These are the best value that I know, they are ranked good on labdoor and you only need 1 a day. I'm about to order some more actually, only had one fish burp from the whole bottle so far and there is only like 10 or so left so that's decent odds haha

I'm using InnovixLabs right now. I take 3 capsules per day for ~2.5g EPA/DHA. Last I checked it ranked well at LabDoor and the cost is reasonable.

>I'd like to avoid dairy for my acne and digestion so are there any recommendations for vegan "heavy cream"?

It'd be easy to use olive oil, but your MUFA/SFA ratios may not be ideal. I'd like to remove dairy from my diet for the same reasons, but I still use heavy cream because it's easier and tastes better imo. (thankfully i'm on accutane so i'm free to binge on all the dairy i want and my face is fine)

>Is an Omega 3 supplement is recommended?

For general health, yeah.

I use this. I know this sub doesn't like Labdoor too much, but they rate it best for value. I take two capsules a day. I think I feel better when I take my fish oil consistently.

This is my current pill, FYI

http://www.amazon.com/Strength-InnovixLabs-Concentrated-Burp-Free-Capsules/dp/B00FM9KNSI/ref=sr_1_1?s=hpc&ie=UTF8&qid=1405009802&sr=1-1&keywords=innovix

I don’t take DHA only.

Here’s what I’ve used for years and works for me:

InnovixLabs Triple Strength Omega-3... https://www.amazon.com/dp/B00FM9KNSI?ref=ppx_pop_mob_ap_share

https://www.amazon.com/gp/aw/d/B00FM9KNSI?psc=1&ref=yo_pop_mb_yo_pop_mb_pd_t1

Is what I use

I take 5 a day bc it's 900mg of actual dha/epa per pill and the studies I saw showed increased improvement up to about 5 grams a day, I think. But 2.5 is usually enough for most people. I am fat and usually things take more to have the same effect

InnovixLabs