#3,646 in Health & Personal Care
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Reddit mentions of Integrative Therapeutics - Active B-Complex with Folate and Vitamins B1, B2, B3, B5, B6, B7, B12, and Choline Bitartrate for Energy Production - NSF Certified for Sport - Vegan Formula – 60 Capsules
Sentiment score: 1
Reddit mentions: 3
We found 3 Reddit mentions of Integrative Therapeutics - Active B-Complex with Folate and Vitamins B1, B2, B3, B5, B6, B7, B12, and Choline Bitartrate for Energy Production - NSF Certified for Sport - Vegan Formula – 60 Capsules. Here are the top ones.
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- Provides all 8 B-vitamins in a comprehensive, high-potency blend containing the active forms of vitamins B2, B6, B12, and folate; Also includes an excellent source of choline to support healthy brain function*
- Supports cellular energy production and the metabolism of carbohydrates, proteins, and fats, converting food into fuel to help you tackle the day.*
- B-vitamins play essential roles in cell function, growth, and energy production, as well as the nervous system’s synthesis of serotonin, dopamine, and GABA*
- Formulated with the highly bioavailable Quatrefolic brand L-methylfolate. Folate has essential roles in the nervous system and immune system function*
- Gluten-free and vegan. No wheat, soy, dairy, or artificial colors, flavors, or preservatives. Recommended to take with food
Features:
Specs:
Color | Yellow |
Height | 3.91 Inches |
Length | 2.18 Inches |
Number of items | 1 |
Release date | November 2013 |
Size | 60 Count (Pack of 1) |
Weight | 0.1 Pounds |
Width | 2.18 Inches |
it can just don't overdo it. start with 400mcg methylfolate or less and don't go over 800mcg a day.
this is a really good b complex that isn't too excessive: https://www.amazon.com/gp/product/B00CFD0TC4/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
B and D vitamins are ones that I've read can most affect brain fog. I've been taking Vitamin D for a couple years, enough so that my levels went from 10 (out of a minimum 100) to normal and was able to cut my dose back from 5,000 units to a 2,500 unit pill.
I've never tested officially low for B vitamins, but my first (good) doctor suspected a MTHFR gene mutation, which affects B vitamin absorption. I've been on a special folate for that for years, and added in B1 and B2 about 6 months ago which helped some. However, just this week I stumbled across a different B Multivitamin which is specially formulated for the MTHFR mutation, and includes folate along with the B vitamins. I've only been taking it for 3 days, but it seems to be helping as I've had noticeably more energy and have been sleeping better the past couple of days despite some seriously increased stress levels.
As another poster noted, magnesium is also helpful, in fact in addition to helping with muscle aches and sleep it can assist with Vitamin D absorption. I take magnesium citrate which is the most common form.
Whoops, I the link. Just added it above: https://www.amazon.com/gp/product/B00CFD0TC4/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1