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Reddit mentions of It's Not about Food: End Your Obsession with Food and Weight
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of It's Not about Food: End Your Obsession with Food and Weight. Here are the top ones.
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Specs:
| Color | White |
| Height | 7.97 Inches |
| Length | 5.2 Inches |
| Number of items | 1 |
| Release date | December 2008 |
| Weight | 0.47 Pounds |
| Width | 0.7 Inches |
“It’s Not About the Food” by Carol Emery Normandi MFT and Laurelee Roark
I had what I thought was a binge eating disorder, got sick of spending every waking hour thinking about food and exercising it odd, so I got help and was diagnosed with bulimia nervosa. This is one AMAZING book that helped me cut the bs I was feeding myself.
Five years later, I am free! It didn’t take five years to get to this point but I’ve never been happier. I am training for a half marathon again and look at food not only as fuel but delicious fuel. A cookie at breakfast pays off during a run and it’s fkn delicious!!! I enjoy healthy foods because they taste amazing. And once I’ve had enough of someone, I have no need to overeat.
Amazon link here
Turns out, I wasn’t feeding myself enough calories. And that was a huge reason for bingeing. You need to eat. Eat happy and eat often.