#4 in Clocks
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Reddit mentions of Lumie Nlt-BOD, White
Sentiment score: 5
Reddit mentions: 12
We found 12 Reddit mentions of Lumie Nlt-BOD, White. Here are the top ones.
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An alarm clockSundown sequenceDoubles as a great bedside lampFully adjustable light
Specs:
Color | White |
Height | 6 Inches |
Length | 7.25 Inches |
Number of items | 1 |
Release date | February 2011 |
Weight | 1.6755131912 Pounds |
Width | 4.5 Inches |
This might help you: http://www.amazon.co.uk/Lumie-Bodyclock-STARTER-Wake-Up-Features/dp/B002TEXEAI
Slowly lights up to wake you like the sun would. so your body comes out of deep sleep more naturally rather than suddenly.
Or you could try one of the alarms which is like a helicopter and fires off around the room?
For the workout, I drink NO Xplode on the way to the gym to get me mentally awake and focused for the workout
I used to have a sunrise alarm clock. It generates an artificial sunrise which kicks in gradually before you need to wake up. By the time I'd set it for I'd have woken up naturally thanks to all the light - but there's a backup buzzer alarm too. It's a far gentler way to start the day.
This sort of thing. I broke mine some years ago, but it did give me good service. It was more expensive than a regular alarm clock, but for me it was really worth it. I was very much a victim of the snooze button too but found that the gradual brightening of the room was a great solution for my lengthy wake-up process.
Like this?
Lumie Bodyclock Starter 30 Wake-Up Light Alarm Clock with Sunrise and Sunset Features
https://www.amazon.co.uk/dp/B002TEXEAI/ref=cm_sw_r_cp_api_6dwszb5ZXFQD6
I work nights so have something similar to this, I use one of these, I used to have real trouble getting up in the 'morning', 5 alarms set which I would sleep through at least once a week, but with this by the time my alarm goes (if I don't wake up naturally) I'm much more awake and responsive, I've never been a morning person but this has helped immensely.
Oh, that sucks about your doctor. The NHS is fab but soooo variable :(
Ok so I couldn't find anywhere to get the exact one I had but this one looks very similar. Lumie were one of the first companies to make these commercially, and they're very good. You have to be careful as some of the SAD lamps use really bright 'normal' light bulbs but I believe there is a certain type of bulb which mimics daylight more accurately, and Lumie use those. The sunrise/sunset functions really helped me get into a better sleep cycle, which had a positive knock on effect. Hope that's helpful :)
If you don't mind spending a little money I'd recommend getting an alarm clock that wakes you up gradually like this one. It makes getting up a little less difficult.
My Dad swears by this though, but he loves his gadgets.
I bought a Lumie 30.
Basic, but still not cheap. The alarm noise is dreadful. The buttons are a bit clunky and the selections aren't very intuitive. The clock runs a bit slow. But, it does the job. Good "first" wake-up light to see if these are your thing. You can get them cheaper on ebay, if you have the patience to bid. Spring time might be better to try to find a bargain there.
I love my lumie!!
ETA: I have this one
https://www.amazon.co.uk/Lumie-Bodyclock-Starter-Wake-Up-Features/dp/B002TEXEAI they expensive though but this tight arse found it worth it for waking up at 5am
Get one of these https://www.amazon.co.uk/Lumie-Bodyclock-Starter-Wake-Up-Features/dp/B002TEXEAI
This: https://www.amazon.co.uk/Lumie-Bodyclock-STARTER-Wake-Up-Features/dp/B002TEXEAI/ref=sr_1_3?ie=UTF8&qid=1464127039&sr=8-3&keywords=sunrise+alarm+clock+light
You need that. Had a room with very little light in it a lot of the and that made waking up so much easier! Plus you can set it to automatically dim itself so as you're going to bed you're lulled to sleep.
We eventually got one of those alarm clocks with a lamp that prevents SAD, basically it slowly lights up the room to imitate a sunrise so you're don't wake up in the dark in winter. There was some success with that for early mornings, but - when it's high summer and the sun's been shining for 3 hours already and she popped awake at 7am to bright sunshine, not so much.
Example from amazon of the [type of clock here] (http://www.amazon.co.uk/Lumie-Bodyclock-STARTER-Wake-Up-Features/dp/B002TEXEAI/ref=sr_1_1/279-5517986-3368937?ie=UTF8&qid=1395750996&sr=8-1&keywords=lumi+alarm+clock) although you've probably already heard of them.