Reddit mentions of Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies

Gray Cook's book Movement covers everything you just described. That, combined with Kelly Starrett's Becoming a Supple Leopard and you're set. One more book I recommend, Travell and Simons' The Trigger Point Manuel.


This is just skimming the surface though. A thorough understanding of kinesiology, anatomy, and physiology, while not required, will help you understand the theory behind the human body.

Stuart McGill - Ultimate Back Performance (cheaper from www.backfitpro.com)

Gray Cook - Functional Movement Systems: Screening, Assessment, Corrective Strategies

Gray Cook - Athletic Body In Balance

Dan John - Never Let Go