#1,921 in Health & Personal Care

Reddit mentions of Nature Made Potassium Gluconate 550 mg Tablets, 100 Count for Supporting Heart Health† (Pack of 3)

Sentiment score: 2
Reddit mentions: 3

We found 3 Reddit mentions of Nature Made Potassium Gluconate 550 mg Tablets, 100 Count for Supporting Heart Health† (Pack of 3). Here are the top ones.

Nature Made Potassium Gluconate 550 mg Tablets, 100 Count for Supporting Heart Health† (Pack of 3)
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Helps support heart function by helping to control the activity of the heart muscle and also supports healthy nerve function.No Color AddedNo Artificial FlavorsNo PreservativesNo Yeast or Starch
Specs:
Height6.3 Inches
Length3.4 Inches
Number of items3
Size100 Count (Pack of 1)
Weight0.15 Pounds
Width2.3 Inches

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Found 3 comments on Nature Made Potassium Gluconate 550 mg Tablets, 100 Count for Supporting Heart Health† (Pack of 3):

u/sovietcableguy · 6 pointsr/snakediet

from what i've found online, healthy adults are supposed to get between 2600-3400 mg of potassium per day, depending on gender.

so take for example Nature Made potassium gluconate. each tablet is 550 mg but each only provides 90 mg of potassium. so to get the recommended daily amount of potassium you'd have to take either 29(F) or 38(M) of the tablets per day, which seems like an expensive and inefficient solution to me.

NoSalt however, provides 650mg of potassium per 1/4 teaspoon. the recipe on snakediet.com calls for 1 teaspoon of NoSalt which comes out to 2600 mg potassium.

mixing NoSalt in water seems much more practical than taking 29+ potassium gluconate tablets daily.

edit: URL

u/Kromulent · 2 pointsr/cfs

https://www.amazon.com/gp/product/B000K9CBVM/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

and

https://www.amazon.com/gp/product/B0029O0BWW/ref=oh_aui_search_detailpage?ie=UTF8&th=1

I have no idea which forms are more effective, or even what an appropriate dosage is. I just take one of each with a big glass of water (the potassium is kind of nasty).

u/hawkgal23 · 2 pointsr/xxketo

Yeah, magnesium and potassium supplements are your friend. :) I get a potassium gluconate that's 550 mg and a magnesium citrate that is 250 mg which I think is way too low - need to start taking two of those a day. [Here's the potassium I get because I've heard it can be hard to find anything more than 99 mg in stores.] (https://www.amazon.com/Nature-Made-Potassium-Gluconate-Tablets/dp/B0029O0BWW/ref=sr_1_3?crid=1J6FTVVK83XBR&keywords=nature+made+potassium+gluconate+550+mg+tablets&qid=1564086424&s=gateway&sprefix=nature+made+po%2Caps%2C265&sr=8-3) They have it in my store, but who knows why.

Good job on your strong start! Most people find the cravings get less after 3 weeks in and for me, they fell away a good bit at one month in. I didn't really crave carbs until probably my second week or so, though. And mainly it was just when they were in my face. Tossing all the carbs from my house was a huge help and also having keto friendly snacks. I prefer to knock a craving down with something I enjoy but is on plan rather than fall off the wagon. Some folks get big into 'don't bother with substitutes', but that's a non-starter for me.

The short story is, you have to find what works for you. Keys to that are logging everything so that if you see yourself stalling or having issues, you can pin point what might be causing that FOR YOU. Good luck!