#149 in Health & Personal Care
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Reddit mentions of Nutrigold Triple Strength Omega-3 Fish Oil Supplement, Better Absorbed TG Form, Made in USA, 5-Star Certified, ConsumerLab Approved, Certified Sustainable
Sentiment score: 11
Reddit mentions: 22
We found 22 Reddit mentions of Nutrigold Triple Strength Omega-3 Fish Oil Supplement, Better Absorbed TG Form, Made in USA, 5-Star Certified, ConsumerLab Approved, Certified Sustainable. Here are the top ones.
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The gold standard in premium Omega-3 fish oil supplements. Made with IFOS 5-star Certified fish oil.Just one serving of two softgels per day provides 2, 100 mg of pure omega-3s in highly absorbable triglyceride form.Advanced molecular distillation guarantees exceptional purity and potency. Third party tested and certified free of mercury, dioxins, PCBs, and toxins.Contains 180 Softgels per bottle. Each serving contains 2, 600 mg of pharmaceutical-grade fish oil with highly concentrated omega-3s 1, 450 EPA, 550 DHA, and 100 other omega-3s.
Specs:
Height | 6.3 Inches |
Length | 3.2 Inches |
Number of items | 1 |
Release date | March 2013 |
Size | 180 Count (Pack of 1) |
Weight | 0.01 Pounds |
Width | 3.2 Inches |
Buy better pills.
This one gives you 1g total per pill
1 - That seems like a good mag product and apt review. Go for it.
2 - If your diet is shit, then the most important supps are indeed D3, K2 MK7, and Magnesium. After that I would say a high quality fish oil supplement taken with low dose full spectrum vitamin E, selenium, and the rest of the essential trace vitamins and minerals. Look into a fulvic and or humic acid supplement as well.
3 & 4 -
Take between 4 - 8 per day with a meal.
http://www.amazon.com/Vitamin-D3-1000-IU-Preservative-free/dp/B007MFDLUW/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1457717805&sr=1-6&keywords=vitamin+d3+1000+iu
take 1 per day with a meal.
http://www.amazon.com/Life-Extension-Advanced-Complex-two-pack/dp/B00VMTMBO6/ref=sr_1_3_s_it?s=hpc&ie=UTF8&qid=1457717851&sr=1-3&keywords=vitamin+k2+life+extension
take 1 per day with the fish oil and a meal.
http://www.amazon.com/Life-Extension-Selenium-Complex-Vitamin/dp/B00IAVRJ2S/ref=sr_1_9_s_it?s=hpc&ie=UTF8&qid=1457717968&sr=1-9&keywords=vitamin+e+and+selenium
take 1 to 5 per day with meals.
http://www.amazon.com/Nutrigold-Strength-Fish-Oil-Supplement/dp/B004O2I9JO/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1457721865&sr=1-1&keywords=nutrigold+double+strength+omega-3+gold
1 ounce per day
http://www.amazon.com/Organic-Liquid-Humic-Acid-Concentrate/dp/B00CSAMK4E
Take one or two of these guys a day.
(they're pretty pricey, but they have a MUCH higher Omega 3 content than the cheaper fish oil pills). Flax and chia seeds don't have both types of Omega 3s so they aren't ideal.
I've heard good things about Jarrow, but I've never tried any of their products.
Magnesium:
https://examine.com/supplements/magnesium/
https://www.amazon.com/gp/product/B000BD0RT0/
Fish Oil:
https://examine.com/supplements/fish-oil/
https://www.amazon.com/gp/product/B004O2I9JO/
Vitamin D:
https://examine.com/supplements/vitamin-d/
https://www.amazon.com/gp/product/B004N8TTBQ/
You'll see in the examine article for Magnesium that I linked why I suggest it and Vit D; people are a lot of times deficient in one, or both. Fish Oil is just generally also seen as a good thing to supplement, and it also helps the Vit D be absorbed.
These things, in my experience, give you a much better baseline. Unless you have a really solid/varied diet/lots of sun exposure, these can really help.
This is the best that I have ever taken. Best ratio of DHA and EPA for the price per capsule (most Fish oil capsules have annoyingly low levels of DHA, which is a more complex molecule than EPA and is preferable for the brain and eye function support). It will have a bit of after taste if not taken with much food.
I would drop the vinpocetine:
http://www.longecity.org/forum/topic/23457-vinpocetine-ditch-it/
Try taking the bacopa before bed, it makes some people tired.
Maybe lay off the CILTEP for a few days and try supplementing some glutamine, did wonders for me.
Try adjusting your choline intake, too much makes some people depressed, but not enough will also make you tired and brain foggy. Too much will give you muscle soreness and possibly a headache from muscle tension.
You could try some n-acetyl-tyrosine and see if it helps your motivation. I wouldn't take too much though since one of your ADs is a norepinephrine reuptake inhibitor. Have you always felt this unmotivated, or is it a recent phenomenon? If it's just a recent thing, what has changed in your life that might have caused it? If it is chronic, and n-acetyl-tyrosine works for you, you might want to ask your doctor about trying ritalin/methylphenidate.
I would also try to get off the SSRI/SNRI, serotonin is depressing. There is a common misconception, possibly due to incorrect ideas about how MDMA works, that serotonin makes you happy. SSRIs actually increase suicide risk for the first few weeks because the excess serotonin makes you depressed. The anti depressant effects take a few weeks because they are due to physiological changes in your brain due to the extra serotonin.
Do you take a multivitamin or any vitamins other than D? Personally I think the base of any nootropic stack should include a good multivitamin, some antioxidants, and probably fish oil, although some people react negatively to fish oil. Not including any racetams or ciltep or anything purely nootropic, every day I take:
AOR Ortho Core
B Complex
Vitamin C
Vitamin D-3
Vitamin E
Fish Oil
Green Tea Extract
Pine Bark Extract
Magnesium
Calcium
Probably less important, but I also take acetyl carnitine, alpha lipoic acid, alpha gpc, glucosamine/chondroitin/msm, rhodiola rosea, eluthero sibricus, jiaogulan, mushroom product including reishi and chaga, glutamine, l-phenylalanine, creatine, coq10, ashwagandha, lion's mane, bacopa, and astragalus.
In addition to all that I take various nootropics sort of randomly as I feel like, including sulbutiamine, piracetam, aniracetam, pramiracetam, noopept, and forskolin/artichoke/hesperidin.
Last, and probably most important, get plenty of good sleep.
I could be wrong, but the Blue Ice one is pinging alarms for me. Not really bad alarms, but more like they're selling an ineffectual money-waster.
I'd go with a simple Omega 3 supplement. Which can be hard to find, as you normally want one with high EPA/DHA and few actually list those contents. Labdoor.com does a good comparison of products. For personal recommendations, I like NOW Ultra Omega, and Nutrigold is pretty good too.
Damn, can I work for your company?
Anyway, I would invest in a good pair of shoes for working out. Do some research on which ones are good for running/lifting/ect.
Next I would get a bunch of protein (I use isopure, but that might be expensive for a newbie) and a multivitamin and fish oil. (if you doubt the use of multivitamins I still recommend a fish oil which has more credibility behind it.
http://www.amazon.com/Garden-Life-Vitamin-Multivitamin-Capsules/dp/B00323NW5C
http://www.amazon.com/Nutrigold-Strength-Omega-3-Omega-3s-softgels/dp/B004O2I9JO
these are the two that I have done research for and found to have accurate labels and good purity, but you pay for what you get (I.E. target generic brand is probably 3x as shitty quality)
Next get a gym membership, I use life time fitness cause they have everything and it allows me to switch it up so I dont get bored. If you have any cash left, get a couple personal training sessions with guys at your gym so they can give you some structure
Aha recommends you take at least 500mg of DHA/EPA (two components in fish oil). Athletes are recommended to to take 2-4 grams (don't quote me on this). What you have is only 360mg. I usually buy this brand. You're paying more upfront, but if you calculate, you're getting more per dollar for this brand than the nature made. Each pill has almost 3x the amount of epa/dha and compared to the nature made. Plus, these guys have a third party examine each batch of their fish oil for contaminants and to actually check for accuracy.
Here's what I take daily. All are available at Amazon and through Subscribe & Save (extra discount).
Nutrigold Vitamin D3 5000 IU (http://www.amazon.com/Nutrigold-Vitamin-Softgels-GMO-free-Preservative-free/dp/B004N8TTBQ)
Nutrigold Triple Strength Omega-3 Gold (http://www.amazon.com/Nutrigold-Strength-Omega-3-Omega-3s-softgels/dp/B004O2I9JO/ref=sr_1_1?s=hpc&ie=UTF8&qid=1408020219&sr=1-1&keywords=nutrigold+omega+3)
Now Foods ZMA Sports Recovery Capsules (http://www.amazon.com/NOW-Foods-Zma-90-Capsules/dp/B0013OZGQ0/ref=sr_1_1?s=hpc&ie=UTF8&qid=1408020252&sr=1-1&keywords=now+foods+zma)
I'm not entirely sure at the moment. Right now I am doing the following:
Prices of those supplements may be less elsewhere...
For the past few years I have taken Humira as needed when the AS really flares up. But I haven't had a shot for months, and this is probably the best I have felt since I was diagnosed. I can't believe how well the above protocol is working. Hopefully it lasts: AS is a horrible disease!
I'm actually off Testosterone shots right now, and my natural production is slowly creeping upwards. My AS might have actually gotten worse on T shots. Impossible to say for sure, though.
I don't believe there is a DRI for it. I would recommend whatever the dosage is on the bottle. this pill recommends one pill at 1g.
I've been thinking about doing this but I've been dieting and exercising already, and I think I'll be doing a No-Bud November. In the absence of cannabis, I suggest you do a search on the other natural herbs that might help improve your quality of life as well.
I've tried 5-HTP, Cayenne Pepper (helps with workouts), Gingko Biloba, Red Chinese Ginseng, and some really awesome Omega-3 tablets from Amazon. Those things, in concert with a healthier lifestyle and exercise (and in my case, cannabis, though you can omit that), have resulted in me losing 13 pounds over the past 2 months, and getting my blood-pressure to the athletic level. I feel great, and I hope you do too.
Nothing too special.
Here's some relevant sections from my first cycle post I did a while back under a different user (got outted irl, had to kill it).
Nutrition
Calorie Intake
When | Goal | Intake | Rate | Weight | Length | TDEE
-----|------|------------|------|--------|--------|-----
Pre-cycle | Cut | 2100 kcal | -1.5 lbs | -15 lbs | 10 weeks | 2850 kcal
On-cycle | Bulk | 3600-4100 kcal | +1.5 lbs | +30 lbs | 20 weeks | ~3100 kcal
Weight graphs
Pre-cycle cut: http://i.imgur.com/LSOCl3a.png
On-cycle bulk: http://i.imgur.com/NQhm9F1.png
Some MFP calorie graphs (not perfect, particularly low days were only partially tracked and even some higher ones are only partial): http://imgur.com/a/u7Lj9
On-cycle Macros
Protein: 200-220g
Fat: 80-100g
Carbs: 500-600g carbs
Fiber: 80-100g
Sodium: 2000-3000 mg
Potassium: 4000-5000 mg
Meal Timing
Breakfast at 9:30, lunch at 2, afternoon meal at 6:30, workout in the evening, and then eat about 2 meals worth between 10-midnight. Each meal has a balanced macro ratio. I almost never snack between meals.
Food
Staples: oatmeal, greek yogurt, milk, frozen berries, bananas, tilapia, cod, rice (brown, red, black, wild), lentils, quinoa, potatoes, broccoli, cauliflower, carrots, asparagus, brussel sprouts, protein bars (Kirland & Fortix)
I tend to eat the same foods a lot for long periods. Last year it was a lot of chicken and bean burritos instead of fish and rice. Same shake for breakfast, afternoon, and night. Same lunch almost every weekday, often the same foods for dinner as lunch. Bacon and eggs on the weekends. On bulk though, especially this one, I ate more foods outside my staple, ate out more (but still not that much overall), and had more days where I didn't track foods and calories as precisely as I usually do.
I supplement a few things. Fish Oil 2x/day, vitamin D, lecithin, zinc & magnesium, cranberry concentrate, when on the anavar 500mg TUDCA before bed. 12.5mg ephedrine and 150mg caffeine each morning on weekdays (skip weekends).
Programming
Programming is probably my weak point. I work hard and push myself, particularly on progressing weight, but I don't do particularly high volume. I do think 5 work sets gave me better results than 4 work sets has been but I had lowered it to try and reduce my overall workout time.
On-Cycle
Warm-up
5 minutes of light cardio and 15 minutes of various stretches and body weight squats.
Cardio
After lifting, 20 minutes of medium intensity steady-state cardio on an elliptical 2-3 times per week.
Monday
Lift | Weight | Sets x Reps | RPE | Rest | Warm-ups (kg x reps)
-----|--------|-----|-----|------|---------
Highbar ATG Squat | 125kg | 4x6 | 9-10 | 2 min | 40x10, 60x8, 80x6, 102.5x4
Barbell Calf Raise | 145kg | 2x20 | 8 | 2 min | none
Bench (paused) | 62.5kg | 4x10 | 8-9 | 1.5 min | none
Pendlay Row | 57.5kg | 3x10 | 8 | 1.5 min | none
Wednesday
Lift | Weight | Sets x Reps | RPE | Rest | Warm-ups (kg x reps)
-----|--------|-----|-----|------|---------
OHP | 70kg | 4x6 | 9-10 | 2 min | 30x12, 40x10, 47.5x8, 55x6, 62.5x4
Chin-ups | 12.5kg+BW | 4x6 | 9-10 | 2 min | none
Dips | 25kg+BW | 3x8 | 9 | 2 min | BWx8
Cable Face Pull | 82 lbs | 3x8 | 8-9 | 1.5 min | none
Friday
Lift | Weight | Sets x Reps | RPE | Rest | Warm-ups (kg x reps)
-----|--------|-----|-----|------|---------
Highbar ATG Squat | 140kg | 3x3 | 9 | 2.5 min | 40x10, 60x8, 80x6, 102.5x5, 125x4
OHP (paused) | 42.5kg | 4x10 | 8-9 | 1.5 min | none
Deadlift | 160kg | 2x3 | 8-9 | 2 min | 110x10, 130x8, 140x6, 150x4
Barbell Curl | 35kg | 3x8 | 8-9 | 1.5 min | none
Ab Wheel Rollout | - | 3x12 | 8 | 1.5 min | none
Saturday
Lift | Weight | Sets x Reps | RPE | Rest | Warm-ups (kg x reps)
-----|--------|-----|-----|------|---------
Bench | 105kg | 4x6 | 9-10 | 2 min | 50x12, 60x10, 70x8, 80x6, 92.5x4
Pendlay Row | 95kg | 4x6 | 9-10 | 2 min | 40x10, 55x8, 67.5x6, 80x4
Lying Leg Curls | 36.25kg | 3x8 | 8-9 | 1.5 min | 25x8
One-armed Band Pec Fly | - | 3x15 | 8-9 | 1.5 min | none
Progression
Lift | Increment (weekly) | Total Added | Added per week
-----|----------------------|-------------|---------------
Squat | 2.5kg | 35kg | 1.75kg
Deadlift | 2.5kg | 35kg | 1.75kg
Bench | 2.5kg | 25kg | 1.25kg
Row | 2.5kg | 25kg | 1.25kg
Calf Raise | 2.5kg | 35kg | 1.75kg
OHP | 1.25kg | 17.5kg | 0.875kg
Dips | 1.25kg | 15kg+BW (13.5kg) | 0.75kg (1.425kg)
Chin ups | 0.625kg | 7.5kg+BW (13.5kg) | 0.375kg (1kg)
In the last half of the cycle there were weeks where I didn't feel ready to progress and repeated the last week's weight. Dips and chin-ups were more like every other week all along. Also, particularly towards the end, I used 1.25kg per week progression instead of 2.5kg on squat, bench, and row. Accessories I just upped whenever sets felt less than RPE 8.
http://www.amazon.com/gp/product/B004O2I9JO/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
I'm big on nutritional supplements. That's really the bulk of it. Amazon has the selection and prices I'm looking for. If you're older and your body is cranky, definitely look into things like the following:
Between me and my girlfriend we spend a couple hundred dollars a month on various supplements, which would easily cost almost twice as much retail for the same quality stuff.
I love Costco too. You can't go wrong with them for a lot of stuff. It's much easier for me to cost/quality compare online for supplements vs Costco. I also don't have to buy in bulk w/ Amazon while getting approximately the same per unit cost.
I'm all about Costco for food stuffs though. I've just discovered how great their clothes is to. I'm also lazy so having stuff arrive at my door is a huge bonus on Amazon, but I do love Costco too.
Here you go http://www.amazon.com/gp/aw/d/B004O2I9JO/
I take two a day.
Optimum is nice but I like these:
Nutrigold Triple Strength Omega-3 Gold
They're really big so you only have to take 1 instead of three or four.
Yeah but I paid way less than the one they have listed...you may have to wait til it’s back in stock directly from the seller instead of 3rd party or choose a different one.
https://labdoor.com/rankings/fish-oil/quality
You will be fine with any of these around the same ranking. Here’s a direct link to the nutrigold one to get you started:
Nutrigold Triple Strength Omega-3 Fish Oil Supplement, 2100 mg, 180 Softgels https://www.amazon.com/dp/B004O2I9JO/ref=cm_sw_r_cp_api_i_3sd1Cb1A0F8MK
Its not the cheapest thing in the world but I was doing this for a while when I had a well paying job and it was pretty great. The dose on the bottle is 2 caps for 1.5g EPa and I was taking 4 so getting 3g/day. No negative side effects. No fish burps. If you have the money Id say worth a try.
Nutrigold Triple Strength Omega-3 Fish Oil Supplement, 2100 mg, 180 Softgels
https://www.amazon.com/dp/B004O2I9JO
From what I understand, fish oil shouldn't cause fish burps unless it's gone rancid. I currently use the Kirkland stuff from Costco, but I'll be buying this when my current supply runs out. Check the comments for some good info.
Is this one safe?
http://www.amazon.com/dp/B000GFJJRY/
I just started taking 3 tabs in the morning and 3 at night, just curious how you would determine that it's a "good" brand.
Also why is your fish oil supplement so low in EPA/DHA? You said below you take 300mg caps, wouldn't you need like 20 pills a day?
I take 8 of these a day: (4/4)
http://www.amazon.com/Nutrigold-Strength-Omega-3-Omega-3s-softgels/dp/B004O2I9JO
To counteract soreness, anti inflammatory bonuses, and to counteract some of the negatives from taking Arachidonic acid, just wondering what your opinion was...