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Reddit mentions of Nutrition Now Peppermint Melatonin 500 Mcg Tablet, 100 Count
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of Nutrition Now Peppermint Melatonin 500 Mcg Tablet, 100 Count. Here are the top ones.
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- Peppermint Melatonin 500mcg Nutrition Now 100 Tabs
- Nutrition Now
- Manufactured in United States
Features:
Specs:
| Height | 2 Inches |
| Length | 4 Inches |
| Number of items | 1 |
| Release date | April 2016 |
| Size | 100 |
| Weight | 0.17 pounds |
| Width | 5 Inches |
I need some stuff to help me sleep since it is going on a week now that I can't get to sleep, and then I wake up restless a few hours later.
EDITED TO CHANGE ITEM UPON ADVICE GIVEN.
A number of people find that <1mg of melatonin works better than ≥1mg, so if you attempt that route (after doing some of your own research, talking to your doctor, etc.) start with 0.25mg (250mcg) in the liquid form, or half of a 0.5mg (500mcg) dose, like the chewable peppermint ones that Trader Joe's sells for ~$5/100 pills. I think Amazon has a similar one, so you have an idea what to look for.
I also use Magnesium Citrate (citrate is more bio-available than other forms of magnesium, so it's better even if it's not the cheapest). Again, do some research for yourself.
'Natural' and 'Herbal' Supplements can still interact with your other medications and medical issues, so do your research, talk with your doctor or pharmacist, and be careful.