Reddit mentions of Omega 3 Fish Oil - Omega 3 Supplement with Essential Fatty Acid Combination of EPA & DHA, Triple Strength Wild Fish Oil softgels with No Fish Burps, 180 capsules

• Magnesium - Buy on Amazon - Labdoor Review
  
• Gastrointestinal side-effects, like diarrhea and bloating, are more common when magnesium oxide or magnesium chloride are supplemented, due to the lower absorption rates of these two forms. In general, magnesium citrate is a good choice for supplementation.
  
• Vitamin D - Labdoor Review and Purchase
  
• If there's only one supplement you're taking for your health and your diet is decent, it should probably be Vitamin D. I highly recommend taking Vitamin D instead of a multivitamin most of the time.
  
• Fish Oil - Buy on Amazon - Labdoor Rankings
  
• Fish oil provides a variety of benefits when supplemented, particularly when the ratio of omega-3 and omega-6 fatty acids in the body is almost equal (1:1). The average diet (red meat, eggs, and so forth) are high in omega-6 fatty acids, which is why fish oil is recommended (to balance the ratio).
  
• A ratio of roughly 1:1 is associated with healthier blood vessels, a lower lipid count and a reduced risk for plaque buildup. Fish oil can also decrease the risk of diabetes and several forms of cancer, including breast cancer.
  
• It should be noted that fish oil can also reduce triglycerides in people with high triglyceride levels. However, it can also increase cholesterol, so care should be taken before supplementing fish oil for this purpose.
  
  Note: The indented bullet points are quotes from the corresponding examine.com articles, not my words.
  
  Those are what I take, though I've only recently started adding fish oil. You can find a decent article here with more information and other supplements to consider. If you're curious about more details information on supplements, definitely check out examine.com. It's a fantastic resource.

Not sure how to answer all your questions, but here is a fish oil product that I use and does not contain vitamin E.
Viva Naturals Fish Oil Supplement

I use this brand: https://www.amazon.com/gp/aw/d/B014LDT0ZM?psc=1&ref=yo_pop_mb_yo_pop_mb_pd_t2

I’ve been taking fish oil for years and have used a variety of brands. Have found this to be one of the best. My research suggests the highest EPA/DHA ratio you can find the better to address depression/anxiety/inflammation. It’s not cheap, but I think it’s worth buying.

From a pill supplement form, there are really only a few "vitamins" that I would suggest. This is a quick list:

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• Men's Multi Vitamin ( Rainbow Light) - Basic maintenance
  
• ZMA (Optimum Nutrition) - Taken before bed on empty stomach for sleep and recovery
  
• Fish / Krill Oil (Viva Fish Oil)
  
  ​
  
  If you eat plenty of macro-nutrient dense whole foods, you should not have to take any more pills than this.

Here it is. The reason I went with this one is because of the EPA:DHA ratio. You can check out examine.com for more info, but the gist of what I've read is that you want more EPA than DHA for mood stabilizing. I looked at another site that reviewed fish oils in general, and this was #3

https://www.amazon.com/Viva-Labs-Omega-Supplement-Softgels/dp/B014LDT0ZM/ref=sr_1_1_a_it?ie=UTF8&qid=1468098995&sr=8-1&keywords=viva+labs+fish+oil

Here's the website I saw the ranking at. I've got no clue how legit it is, but I used it mostly to check on the EPA to DHA ratio.

https://labdoor.com/rankings/fish-oil

EDIT: a bit more information: you want more EPA than DHA for mood stabilizing or antidepressant effects. Also you want to get between 1 and 2 grams of EPA per day. More than that hasn't been shown to be effective (i.e. taking a shit ton won't necessarilybe better).

https://www.amazon.com/gp/product/B014LDT0ZM/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1

Currently using this to get the EPA and DHA levels im looking for and the generic multi.

https://www.amazon.com/gp/product/B01JQBKJ7W/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1

Hi everyone,

Does anyone have any advice regarding multi vitamins for a 35 year old male, runs every other day, upper body workouts on run days, lower body on off, 6 days a week? Currently I'm taking a multi vitamin that I purchased from GNC by ORB Wellness that also has fish oil in it and is also supposed to be extended release.

To save a little cash I was planning on splitting up the multivitamin and fish oil. I found some of these locally on sale and I'm looking to combine it with a quality multivitamin.

Orb Wellness multi

https://www.gnc.com/other-multivitamin-formulas/537605.html?cgid=other-multivitamin-formulas#start=8

Fish Oil

https://www.amazon.com/gp/product/B014LDT0ZM/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

I'm taking two of these a day. It is the high EPA and DHA that is recommended.

Thanks! I used Labdoor and found a highly rated one. https://www.amazon.com/gp/aw/d/B014LDT0ZM

According to a supplement review site, this one is best

https://www.amazon.com/gp/product/B014LDT0ZM/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

Edit - Oh just saw you said liquid. Guess you could check of they have a liquid version I'm not sure.

The fish oil actually looks pretty good according to labdoor. They gave it a B- grade, but only because the pills only contain 360mg omega 3 per 1200mg fish oil. They make some higher concentrated omega 3 fish oil pills that are like 80-90% omega 3 but they are much more expensive. You can find them on amazon.

The Nature's Made pills are fine though, you'll just get a little more non-omega 3 oil, but that doesn't hurt. Dose should be ~1 gram omega 3 per day, so you could take up to 3 of those nature made pills per day and it'd be fine.

Fish oil is a good supp to take in general but it's not one that you're gonna see any acute effects from (it's not gonna give you a noticeable boost in "ambition" like you were looking for in your original post), especially if you already eat fish. It is good for you cardiovascular system and brain though.

L-theanine on the other hand you might see some acute benefits from. It acts on glutamate receptors in the brain and increases levels various neurotransmitters. It is also is supposed to increase levels of BDNF and NGF, which are hormones that play a role in neurogenesis and neuroplasticity. I occasionally take L-theanine in the evening (200-400mg) to wind down after work. I find it fairly relaxing. Definitely needs to be taken on an empty stomach with water though to see effects. If you take it in the morning with coffee/caffeine it kinda takes the edge of the caffeine buzz and can really help you get in the zone and focus. It's pretty easy to find good l-theanine, I got mine from liftmode, it seems to work fine. There's a list of reliable suppliers on the "Beginner's guide to nootropics" link if you wanna look at where to get anything else too.

My psychiatrist, who is excellent, recommended supplementing my anti-D’s with Omega 3’s. It worked wonderfully, I have more energy all day. And there is actual research on it.

I buy this brand, which has excellent labdoor scores and is a value buy. Viva Naturals

Make sure you buy O-3’s with between 1000 to 2000mg of EPA per dose. If you can, make sure the level of DHA only reaches a third of that number (330mg of DHA per 1000mg of EPA). Do not take if you have manic depression.

Best of luck!

Thanks for the advice. I was looking to purchase this fish oil supplement; I'm guessing it's pretty new to the market because the company only has one IFOS report and all the reviews on Amazon are pretty recent. I'll ask the company about any 3rd party analysis if the batch/lot number of the bottle I receive is different from the one tested by IFOS.

1. Omega Via Fish Oil:
   
   https://www.amazon.com/OmegaVia-Ultra-Concentrated-Omega-3-Enteric-Certified/dp/B00CJKJK1E
   
   
2. ATP Lab's Liquid Omega 3 (Highly recommend if you plan on taking high dosages):
   
   
   https://atplab.com/product/omega-3/
   
   
3. ATP Lab's Omega Pure:
   
   
   https://atplab.com/product/omega-pure/
   
   
4. Viva labs's fish oil (most affordable with decent quality):
   
   https://www.amazon.com/Viva-Naturals-Omega-Supplement-Capsules/dp/B014LDT0ZM
   
   
   
   
   
   Word of advice: whatever you end up getting, make sure it's pharmaceutical grade at least.