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Reddit mentions of Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques. Here are the top ones.

Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
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Found 1 comment on Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques:

u/wonderwomanpants ยท 5 pointsr/DecidingToBeBetter

I would suggest something like cognitive behavioural therapy (CBT). If it's difficult/expensive to do this where you live, the 'Overcoming' series of books are essentially DIY courses of CBT. They were recommended to me by my therapist and I've used a couple and found them extremely helpful.

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