Reddit mentions of Quantum Light Breath

Sitting, lying, walking - all work for me.

I've been meditating for about 30 years.

I find the requirement of monitoring one's mind to release thoughts to be a part of meditation that I do not enjoy, so I mostly use guided meditation.

For my daily 15 minute meditations, I use Abraham-Hicks' Getting into the Vortex.

• This set of meditations guides me through breathing and a topic of focus. It is affirming and positive and supportive. I rotate through each topic a week at a time. I've been listening to this every day for years - since the day it was released.
  
  For my morning 1 hour walk, I use Centerpointe's Holosync.
  
  
• This product uses binaural beats and there are other sources. The Centerpointe product is expensive and I don't feel I pay for the product - I pay for the support. They have staff that I have called and talked with about things. This helped considerably. The big change in me by using this was the increasing of my "threshold". I can still function with many high-anxiety events / informations while still feeling calm and capable. That is, I do not feel 'overwhelmed' by things now.
  
  Another guided meditation is Jeru kabbal's The Quantum Light Breath.
  
  
• This is excellent at learning breathing and understanding guided meditations.
  
  A really nice unguided meditation is Wayne Dyer's I AM - Wishes Fulfilled.
  
  
• There is something quite special to me in the voice on the track. It just carries me and I enjoy it quite a bit.
  
  Alternatively, I use Andrew Weil's Sound Body, Sound Mind.
  
  
• This is not guided but has really good music that I often play in the background during cooking and eating dinner.
  
  
  For anxiety and other issues that pop-up, I use EFT / Tapping. The Tapping Solution has a great collection of instructions on using this.
  
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  I am a software engineer, working 6 days a week, 12 hours a day. I love what I do and I love being great at it. I get the high performance from my mind and body because I use meditation for recovery and the Tao to keep perspective.
  
  Hopefully some of these resources will help you to enjoy your life a bit more. I don't meditate so I can be calm, peaceful, and blissful - I do it because I want to kick ass and be fantastic. And it is working great in all of these areas for me.
  
  If I can help with any more details or information, please let me know.