Reddit mentions of Renew Life Adult Probiotics 50 Billion CFU Guaranteed, Probiotic Supplement, For Men & Women, Shelf Stable, Gluten Dairy & Soy Free, 60 Capsules, Ultimate Flora Extra Care (Package May Vary)

Try probiotics. They just linked chronic fatigue to gut bacteria.

http://www.sciencealert.com/researchers-find-chronic-fatigue-syndrome-markers-in-gut-bacteria

Here's a review off Amazon some guy wrote up about the different probiotics on the market.

https://www.amazon.com/gp/aw/review/B001LIW11Q/R1USCYDMO2NRDA/ref=cm_cr_dp_mb_rvw_1?ie=UTF8&cursor=1

I've been having a really bad time with chronic exhaustion and my diet has never been very healthy. I can tell my gut isn't that great as my poop is never a solid log anymore. Trying to eat better.

yes antibiotics can really mess up your system than what issues you had before taking them. And can i ask what made you need to take antibiotics for? and it will mess up your gut heath you need to rebuild the good gut bacteria you can start with pre and probiotics and other good gut heath foods and when you eat gluten foods what happens to you? also either when you wake up or just in the day is your tongue covered in white stuff? also if you can try to stay away from foods and things that have high fructose corn syrup and carrageenan in them here is a few things to help get you started

https://www.amazon.com/Vibrant-Health-Plant-Based-Ingredients-Probiotics/dp/B06XCNXDHF/ref=sr_1_4?crid=H8PAAU7BHRQB&keywords=green+vibrance+powder&qid=1568591082&sprefix=green+v%2Caps%2C129&sr=8-4

https://www.amazon.com/Renew-Life-Adult-Probiotic-Supplement/dp/B001LIW11Q/ref=sr_1_15?keywords=probiotics&pd_rd_r=7fe06ce7-d396-4007-ba74-923b9c99a6bd&pd_rd_w=kMIjw&pd_rd_wg=rcZzu&pf_rd_p=67c9d84c-d98a-4415-a549-dd3360e9d207&pf_rd_r=Y9CXFDGKANAMX7NG57WE&qid=1568591143&sr=8-15&th=1

https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC/ref=sr_1_16?crid=GIHHDQLQ1CMT&keywords=emzyne+digestion&qid=1568591196&sprefix=emz%2Caps%2C140&sr=8-16

https://www.amazon.com/Orgain-Pasture-Hydrolyzed-Collagen-Protein/dp/B07BL69CD2/ref=sr_1_17?crid=2YIYTQMIQ5QAI&keywords=collagen+powder&qid=1568591228&sprefix=coll%2Caps%2C132&sr=8-17

https://www.amazon.com/Thorne-Research-Formula-Undecylenic-Gastrointestinal/dp/B000FGXMWC

good luck hope that helps also up up and away

I would add,

• taking a good probiotic has proven very beneficial to me. Also eating a lot of fermented foods. Fat fat Real yogurt, kefir, organic saurkraut, kimchi, Real pickles and olives, homemade kombucha. Most of the bodies seritonin release is controlled by the gut biome. Get that in order and your mood regulates and you'll feel better in general. Plus fixing general digestion issues.
  
  *Avoiding nsaids like aleve and ibuprofen can help heal the gut too. Use heat and cold for pain, and physical therapy. failng that, tylenol when really needed.
  
  I use-
  Renew Life Adult Probiotic - Ultimate Flora Probiotic Extra Care, Shelf Stable Probiotic Supplement - 50 billion - 60 Vegetable Capsules https://www.amazon.com/dp/B001LIW11Q/ref=cm_sw_r_cp_apap_ex1TfxoDz7Pd2

I currently take [these] (http://www.amazon.com/Renew-Life-Ultimate-50-Billion/dp/B001LIW11Q/ref=sr_1_1?ie=UTF8&qid=1416455975&sr=8-1&keywords=probiotics+ultimate+flora+50+billion). Not sure if they are great or not

I live in Portland so I've actually had that ex novo one, checked untappd and I gave it a 3.5. I really wish I could get a bu weisse de garde beer but at home. I've also been looking into this product Renew Life Ultimate Flora Extra Care Probiotic 50 Billion (Formerly Critical Care), 60 Count https://www.amazon.com/dp/B001LIW11Q/ref=cm_sw_r_cp_api_nFoJybAXPF0QY that has a few more bugs in it. Maybe get more complexity? Random question, you headed to the stout bout today at baerlic?

The growth hormones and high does of antibiotics that are fed to cows scare the crap out of me. If you're going to eat yogurt, I would make sure it's organic to protect yourself. Oh and do try to eat plain yogurt with as little sugar as possible, like everyone else said.

Personally, I stay away from dairy, so here is how I get the same nutrients:

Yogurt contains cultures of healthy bacteria (called probiotics) which your body does not produce on its own. This bacteria helps your digestive track break food down, among other things. You can gain the same benefit from taking a probiotic supplement. I take this one because it is the most potent. Pay attention to how many billion bacteria are in each pill when you are comparing prices. FYI - If you ever take an antibiotic, it kills a lot of that good bacteria in your gut while it's killing the bad stuff, so make sure you take a probiotic supplement then especially.

As far as protein, there are other, more complete ways for you to get protein. I recommend quinoa which is a grain-like crop that tastes like a nutty rice. The reason why quinoa should be a staple of your diet is it contains a complete set of the 8 amino acids your body needs (and again, does not produce). Not all proteins have this distinction.

Here's a good recipe for quinoa.

If you have any other questions about yogurt, let me know.