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Reddit mentions of Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being. Here are the top ones.

Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being
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Healing Arts Press
Specs:
ColorPaperback,
Height10 Inches
Length8 Inches
Number of items1
Release dateOctober 1989
Weight0.00220462262 Pounds
Width0.7 Inches
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Found 1 comment on Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being:

u/bombadil1564 ยท 4 pointsr/Posture

Photos are difficult to show postural changes very well.

However, check out the book Rolfing for lots of photos.

Yes, posture can change, but for most people, it takes time to learn the exercises, time to retrain your nervous system. Outside help like a trainer or practitioner can help speed that up. Ida Rolf could do it in 10 one hour sessions. Otherwise you're looking at months or years of exercises. Don't get me wrong, I don't think Rolfing is a substitute for postural or mindful exercises, but it can dramatically speed up the process.