Reddit mentions of Salsa Lizano 700 ml 3-pack

Lots of good advice in here, some not so good too. I'd say the fat + beans comments are right on. Bacon fat or even crisco would go pretty far. If you're sticking with black beans and want more Hispanic flavor profiles, Mexican oregano and cumin are really good places to start. When I make my black beans, I add 2+ Tbsp of Salsa Lizano, some salt, two bay leaves, and cumin to taste. Then when it's done cooking and the beans are how I want them, I mash something like 10-15% of them against the side of the pot and mix them in. For spice I would might saute some rough chopped serrano peppers with the onions.

If you want a different culture meal and like Cajun food, you can make red beans and rice. It's my favorite meal from my childhood and balls easy to make. You saute some andouille first, remove it from the pot, then saute the Cajun trinity (green bell, onion, celery) with a fat of your choice. Then add back in the andouille, your soaked red beans (NOT kidney beans), broth, bay leaves, and fuck that bitch up with cayenne, white pepper, black pepper, and salt to taste. More cayenne the spicier you want it. Sometimes if I'm feeling really fancy I'll throw in a pair of ham hocks. Let it cook like you would any bean dish, and do the mashing thing with them to make a nice thick dish. Remove ham hocks, cut the meat off, and return the meat to the pot. Serve it over white rice cooked with a bay leaf in it. Mmmm, perfection.

I don't get all of this every time I shop, but these are the things I eat.

Meats:

• lean beef
  
• turkey breast
  
• chicken breast
  
• pork loin
  
• white fish (tilapia, cod, trout)
  
  Veggies:
  
• broccoli
  
• cauliflower
  
• green beans
  
• brussel sprouts
  
• squashes / zucchini (butternut, yellow/green, spaghetti)
  
• bell peppers
  
• spring mix salad
  
• baby spinach
  
• kale
  
• carrots
  
• mushrooms
  
• onions
  
• sweet potato
  
• Salsa equation (jalapenos, roma tomato, clinatro, garlic, onion, cumin, salt)
  
  
  Grains:
  
• basmati rice
  
• brown rice
  
• quinoa
  
• bulgar
  
• chia seeds
  
  Fruits:
  
• bananas
  
• apples
  
• pears
  
• plums
  
• pineapple
  
• watermelon
  
• cantaloupe
  
• honeydew
  
• strawberries
  
• raspberries
  
• black berries
  
• blue berries
  
  Snacks:
  
• almonds
  
• pistachios
  
• beef jerky
  
• RX bars (i love the peanut butter ones!)
  
• peanut butter
  
• low salt triscuits
  
• baked lays chips
  
• spicy/lime peanuts
  
  Dairy:
  
• skim milk
  
• lactose free milk
  
• almond milk
  
• soy milk
  
• salted butter
  
• cheeses (cheddar , swiss, mozarella)
  
  Sauces:
  
• KC Masterpiece BBQ
  
• Lizano Salsa (seriously. get some of this)

I make black bean and potato tacos. Add some cheese and Lizano salsa.

Many of my other recipes include meat but that simple one is vegetarian.

Salsa Lizano 700 ml 3-pack https://www.amazon.com/dp/B006ZOWALM/ref=cm_sw_r_cp_apa_i_eOBZCbJVV5WFP

You can get it on amazon

https://www.amazon.com/Salsa-Lizano-700-ml-3-pack/dp/B006ZOWALM