Reddit mentions of Spectrum Essentials Chia and Flax Seed Decadent Blend with Coconut and Cocoa 12 Oz

> Firstly, what are okay things to eat for breakfast that provide you with enough energy for the day while still being healthy?

I can make a few recommendations that have worked for me in the past:

• I used to prepare steel cut oats overnight in a crockpot (with a timer). Honestly I never really enjoyed oatmeal but I liked how healthy it was and the energy it gave me. You can also put in whatever you want to mix things up. My go-to toppings were a handful of walnuts, blueberries, and a tablespoon of this cocoa/coconut flax seed stuff. I used to also put in a packet of splenda but decided to try to back off making it too sweet and instead just put in more blueberries if I needed it.
  
  
• There's a ton of great recipes for this so this one I'm linking is just an example but you can prepare these delicious egg fritata muffin things and keep them in the freezer and heat them up in the morning in the microwave. They're low calorie, the protein in eggs is really good at filling you up, and you can put in a ton of healthy veggies too. Also pretty low calorie.
  
• Similar to the oatmeal, just get some plain greek yogurt and put some stuff in it. I did the same toppings as my oatmeal but added a little bit of honey (since I got unflavored greek yogurt which is kind of gross by itself).
  
• And my final recommendation is nothing at all! I've been skipping breakfast since the beginning of 2016 and it's been the best change to my diet I could have made. I found that if I ate a small breakfast, I just felt hungry and unsatisfied until lunch, but if I ate a big breakfast, I had a lot of trouble not eating too much the rest of the day. So now, I skip breakfast and opt for a cup of black coffee instead. It helps curb any hunger I have until I eat lunch and then I can eat a large meal for lunch and dinner and also sneak in some snacks. This strategy is called Intermittent Fasting which you can learn a little more about here. I honestly don't follow it strictly but it works really well for me.
  
  Hope this helps!

Ooh! I love this game!

PB2 is my jam! I like the chocolate version, but there is a plain peanut butter version too. I love adding it to protein powders that are a little bland.

PB2 different kinds variety pack happy fun time!

I buy my chia seeds in bulk.

Hemp hearts are a great source of complete protein.

This chia, flax cocoa mix is really good with chocolate protein powder.. and chocolate pb2... and on yogurt... etc. Love this stuff. Cheaper in bulk. They used to make a berry version too but I can't find it.

This is the kind of supergreens I use, but there are a variety of flavors so I linked you to the search. I just do the original to keep it neutral.