#598 in Health, fitness & dieting books
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Reddit mentions of The 5-Minute Face: The Quick & Easy Makeup Guide for Every Woman
Sentiment score: 3
Reddit mentions: 4
We found 4 Reddit mentions of The 5-Minute Face: The Quick & Easy Makeup Guide for Every Woman. Here are the top ones.
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- Random House Trade
Features:
Specs:
Height | 9.12 inches |
Length | 7.38 inches |
Number of items | 1 |
Release date | July 2009 |
Weight | 1.21474706362 Pounds |
Width | 0.51 inches |
The makeup artist from What Not to Wear has a great book for makeup basics, including eyebrow stuff. get this book!
Edit: spelling
First, in the words of the late George Carlin, "ya gotta wanna". You must first decide that you want a better relationship with yourself. You don't necessarily have to feel it (because depression), but you do have to make that decision, that choice. This is a good time to learn something new, which is: choices don't have to be felt emotionally to be made. We kind of grow up doing things that, on some level, we want to do; part of maturing is learning how to make decisions even if we're not "feeling" it.
I suspect everyone hits a point in their life where they experience depression, which is a good opportunity to do two things:
Also, two hallmarks of depression are:
Second, you have to accept yourself as a valid person. You are valid simply because you exist, because you are a human being. You may not struggle with this, but this is an important part of anyone's foundation of self-esteem. If you never see yourself as valid or worthy, then why bother caring? It's easy to say "I'm not worth it" & shove it all, but that's just a cop-out.
Third, understand perspective. I like to use the movie analogy: right now, we're just seeing a frame, a snapshot, of the movie of your life. This is the part where the hero is going through self-doubt, through a struggle, through difficulty. It's not going to last forever; brighter days are ahead, but right now, you have to hold on & get through this scene.
Fourth, you need to fix your fatigue. This is typically because people with depression create the perfect formula for depression: staying up late, not exercising, not feeding themselves well. Sometimes there are other reasons: PTSD, lyme disease, sleep apnea, etc. Your job is to find the root cause of your fatigue & fix it. Absolutely every single thing you do in life will be a huge chore until you resolve your fatigue issues. I want to be very, very clear about that. You can't feel good if you don't feel good!
Fifth, learn that the secret to life is having good procedures (checklists, or steps to follow) & using them over time. That may sound a little vague, but let me explain: you need to lock in ways to do things, and you need to do them over time. You need to create structure for yourself. As kids, we just run around & have fun all the time. As adult, we have responsibilities, and it stinks lol.
Your job now is to design & build the kind of world you want to live in. Is being exhausted all the time, not wearing makeup, being lazy, feeling unworthy, and feeling hopeless your idea of your ideal world? You're just as free to live under a bridge as you are to life a good & happy life; no one is stopping you from doing either - those are both personal choices.
Depression throws a wrench into things, but life goes on, so you have to decide if you're going to let that stop you & dictate your actions. Learning how to function when you don't feel like it is a huge part of maturing, imo. It's not easy, but it will get you through a lot of situations...when a close family member dies, when you get fired from your job, when you have a baby & don't sleep for months, etc. You need to learn how to function even when you're not feeling it; this is a key life skill!
It's a little bit scary & overwhelming to realize that you're now in charge of literally everything in your life, but at the same time, it's quite liberating, once you realize the power you have: you have the power to select & bring things that bring goodness into your life. You can choose to stay up late & be tired, or choose to go to bed early & feel amazing. That loops back that thing about feeling your choices vs. making choices. Also, if you need permission, then I hereby grant you all of the powers vested in me to make your life AMAZING! Go forth & conquer! Haha.
Sixth, let's put an example of a procedure or a "checklist" into play. You mentioned makeup...let's start small & create a basic routine for you. I'd recommend picking up the book "5-minute face' by Carmindy:
https://www.amazon.com/5-Minute-Face-Quick-Makeup-Guide/dp/0061374415/
Read through the book & develop a quick routine that you can do in just 5 minutes, not hours. That way, even on the days when you're feeling lazy & exhausted, you can still push through for just 5 minutes. Sometimes we just have to go through the motions to get stuff done, even when we don't feel like it.
We can talk more about other stuff next, but first:
Start there, and then let's talk!
In learning to do makeup recently (24 yrs old), this boo was really helpful.
http://www.amazon.com/5-Minute-Face-Quick-Makeup-Guide/dp/0061374415/ref=ntt_at_ep_dpt_1
I wanted to look nice but not look overly painted, and I've gotten nice compliments on my appearance.
Try reading Carmindy's 5 minute face. Also, you could try mineral makeup like Bare Escentuals, which is going to be less harsh on the skin and give you a little boost :)