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Reddit mentions of The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet. Here are the top ones.
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The Kind Diet A Simple Guide to Feeling Great Losing Weight and Saving the Planet
Specs:
| Color | Multicolor |
| Height | 9.09 Inches |
| Length | 7.48 Inches |
| Number of items | 1 |
| Release date | March 2011 |
| Weight | 1.60055602212 Pounds |
| Width | 0.9 Inches |
Get a different doctor. Maybe if you see someone for the anxiety, they will help manage your IBS. My psychiatrist managed my IBS meds and anxiety meds for the few years we were getting things figured out. And SSRIs treat anxiety AND help with IBS.
And come talk to us, sweetpea, I know how embarrassing it can be. Especially as a young person. It was not much fun being a college student when beer made me "feel shitty." Honestly, a spare pare of panties in my purse and those little individual packs of wipes helped me feel more secure.
If you're trying to change your diet, I would start by keeping a diary of what you eat and drink every day and at what times, and when you have symptoms. That can help you figure out the problem and change it. Also, a probiotic can't hurt.
I'm in the US so I'm sorry I can't be more help, but there's a good book called the Kind Diet that has some stuff on gut healing.
http://www.amazon.com/The-Kind-Diet-Simple-Feeling/dp/1609611357