Reddit mentions of The Ultimate Agenda & Daily Planner 2018 to Boost Productivity, Hit Your Goals & Reach Happiness - Best Day Journal - Personal Weekly Planner, Organizer - Undated Notebook Calendar

You could be having some sort of dissociation going on if autopilot is how you're actually experiencing your actions.

What works for me is having a planner that's structured less for scheduling out your day (though that's there too) and more for reflection on each day and each week (like a short diary), and planning for the week ahead. Intentionally looking back and thinking ahead is really important for psychological health IMO, some people just do it naturally but if you don't then even starting to do it a little bit more helps.

This is the planner I have: https://www.amazon.com/gp/product/B071X46FDQ/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

I don't use it 100% of the time, and that's part of why I can use it. It's habitual enough that I usually update it, check it, etc, but I let myself blow things off or forget to check it sometimes. It's about helping me identify and remember what's important to me on a larger scale, not about making myself into a some ideal "productive" person who'll do everything I write down.

Frankly if there's 80 things to do no wonder you're not doing them. Narrowing that down to even 2-3 competing choices to do with your evening ahead of time can greatly reduce the decision paralysis (I fill out a week at a time once a week, on the weekend or like today I'll do it this evening because I didn't get to it yesterday).

This is the one I purchased and it’s pretty cheap right now if you have prime. https://www.amazon.com/dp/B071X46FDQ/ref=cm_sw_r_cp_api_mBb2AbY96A7VX