#4,952 in Sports & Outdoors
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Reddit mentions of TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Yellow, Extra Light, Beginner
Sentiment score: 1
Reddit mentions: 4
We found 4 Reddit mentions of TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Yellow, Extra Light, Beginner. Here are the top ones.
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- THERABAND FlexBar Yellow is ideal for wrist, forearm and hand rehabilitation, lateral epicondylitis therapy, and neuromuscular re-education after injury
- Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works
- Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening
- FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
- 12" long, 1 3/8" diameter, made from dry natural rubber, takes 6 pounds of force to bend to a U-shape
Features:
Specs:
| Color | Yellow - Extra Light (New Version) |
| Height | 0.49999999949 Inches |
| Length | 5.99999999388 Inches |
| Number of items | 1 |
| Release date | November 2011 |
| Size | TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Yellow, Extra Light, Beginner |
| Weight | 0.70988848364 Pounds |
| Width | 4.49999999541 Inches |
I had this when I first started too. Can't recommend the Theraband FlexBar enough: https://www.amazon.ca/TheraBand-26107-Thera-Band-Flex-Yellow/dp/B003XWXRYS. My tennis elbow used to be so bad it'd keep me up at night sometimes, but I never experience any grip burnout/pain at all anymore.
Here's a good instructional on how to use it: https://www.youtube.com/watch?v=we4UoiKG3Co
Edit: Also, might help to try to minimize gi gripping techniques, and to be aware of how often you're needlessly death gripping when you do grip.
My comment is probably of no help but the pain became so unbearable that I just went for it. I should mention that the motion that i linked on my other comment was the one that felt not so great .The reverse curl was painfree. You can use db too to release it
If this is of any help, it has tons of positive reviews on amazon. https://www.amazon.ca/TheraBand-26107-Thera-Band-Flex-Yellow/dp/B003XWXRYS
I don't know how effective this is from practical experience. The videos on YouTube make it sound as though its an incredible solution
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https://www.amazon.com/dp/B003XWXRYS/ref=twister_B07NX7JXXH?_encoding=UTF8&psc=1
I used the therabar when I developed tennis elbow a couple years ago. Definitely helped out a lot.
Here's an article that explains how it helps:
http://well.blogs.nytimes.com/2009/08/25/phys-ed-an-easy-fix-for-tennis-elbow/
There are different tensions. I ended up getting the green one on Amazon:
http://www.amazon.com/TheraBand-Y0A2THBFLXYL-Thera-Band-Flex-Yellow/dp/B003XWXRYS
Here's a youtube video to show you how to use it:
https://www.youtube.com/watch?v=A2QQaVfeI4U
I'm not affiliated with therbar in any way but it helped me a ton and I always recommend it whenever people mention tennis elbow.