Reddit mentions of TheraBand Resistance Tubes, Professional Latex Elastic Tubing For Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 25 Foot, Yellow, Thin, Beginner Level 2

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We found 1 Reddit mentions of TheraBand Resistance Tubes, Professional Latex Elastic Tubing For Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 25 Foot, Yellow, Thin, Beginner Level 2. Here are the top ones.

TheraBand Resistance Tubes, Professional Latex Elastic Tubing For Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 25 Foot, Yellow, Thin, Beginner Level 2
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    Features:
  • Exercise & strengthen muscles in the upper & lower body to build strength, increase motion and improve conditioning
  • Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
  • Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
  • Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion
  • Thin Yellow Tubes are the second of eight levels of resistance and are great for rehabilitation or beginning an exercise program, they offer 3.0 lbs. resistance and 25% increase from preceding color at 100% elongation, and 4.3 lbs. at 200%
Specs:
ColorYellow - Thin
Height1.5 Inches
Length10 Inches
Number of items1
Release dateNovember 2011
Size25 Foot
Weight0.5 Pounds
Width9.5 Inches
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Found 1 comment on TheraBand Resistance Tubes, Professional Latex Elastic Tubing For Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 25 Foot, Yellow, Thin, Beginner Level 2:

u/howdidyouevendothat ยท 1 pointr/cripplingalcoholism

Collection of posture and core strength exercises with descriptions and pics

Tubing like this for some of them - in some cases you can tie a knot in the tubing and close it in a door to hold it in place. Or stand on it, depending on the exercise. Doesn't matter if you don't have tubing though, just don't do those exercises; the rest are totally sufficient.

These are to make your stability muscles work harder while you do some of the exercises - expensive and not necessary, maybe could stand on a pillow or blanket or something instead. Kind of nice though.

Most important exercises IMO:

  • TA activation
  • Scapular wall slide (great for a pause while computing)
  • Runner start
  • Standing hip abduction
  • Glute bridge
  • Last ones with the 5 stick figures where you lay face-down on the floor and hold your arms in different configurations. This one is the best one for teaching upper body less shitty posture.

    Anybody feel free to IM me if you want clarity on the exercises.