Reddit mentions of Top Secret Nutrition Fish Oil and Cla with Lipase Soft gels, 90 Count

No the supplements listed in his program are all safe and (in my opinion) largely unnecessary.

I changed the supplements that I started taking my 2nd time through his program because I thought that the ones he recommends are expensive and I didn't notice any benefit to be honest.

Here is what I would suggest (and bear in mind that everyone's body is different so for some guys, they may feel more or less effectiveness out of various supplements)

• AST Multipro 32x multivitamin
  
  
• Top Secret brand Fish oil & CLA
  
  
• Bio X whey protein
  
  Or
  
  
• Machine Whey protein
  
  
• Tier 1 pre workout - Cheaper than other preworkouts and only contains a few key, proven to work ingredients. I really like the stuff.
  
  That really should be it. There are numerous other similar products from other companies that are probably just as good but those are the ones I have been using for quite a while now.
  
  
  The only other thing that you may benefit from would be a fatburner/thermogenic like BPI's roxylean or MTS Drop Factor. Both are essentially glorified caffeine's with a few other things but assuming your diet is in check and you're lifting 5 days a week, your body will be burning calories naturally without having to use that stuff. Basic old caffeine pills are DIRT cheap and work just as effective too.. basically like downing a cup of coffee.
  
  Thermogenic fatburning supplements DO work to a degree but how well they will actually work kinda depends on the individual's body and how well it responds and it's meant to essentially elevate your heart rate and metabolism so if you have heart issues or adverse reactions to caffeine, I would stay away.
  
  I don't really feel like my body reacts that well in terms of actually burning fat (hard to quantify actual fat loss results from JUST the pills since I'm eating at a caloric deficit - which will yield weight loss in an of itself) but I do feel like the caffeine boost gives me a nice mental pick me up in the afternoon whereas coffee has largely proven ineffective.
  
  The main thing you need to take away from this is that supplements should never make or break your weight loss success.
  
  If your results hinge on supps, you are doing something wrong in the kitchen. Countless guys and girls have gotten great results without the need of supplements. Good supplements though, simply make hitting your goals a bit easier.