Reddit mentions of Verilux HappyLight VT22 Lucent 10,000 Lux LED Bright White Light Therapy Lamp with 35 sq. in. Lens Size

I have SAD, so feel free to message me if you'd like to talk more about this!

Here are things that have helped me:

1. Light therapy. You can get a lamp for pretty cheap on Amazon and it has really helped me get going in the mornings during the dark days of winter. Use it in the mornings or in the middle of the day while you're studying. This is the one I use: https://www.amazon.com/Verilux-HappyLight-Lucent-Bright-Therapy/dp/B079YBGPM5
   
   
2. Diet. I know it can be hard if you're a student, but doing what you can to eat a balanced diet in the winter is super important. Make sure you're eating enough, getting enough lean protein and vegetables and avoid sugar and caffeine when you can. Try to avoid alcohol when you can, too. The caffeine thing is the hardest for me, because I'm so sluggish in the winter and feel like I need it to function. I've found that using my SAD lamp helps me wake up without coffee. Look into supplements/vitamins. When I was diagnosed with SAD, I was living in France and my psychiatrist was BIG on supplements and suggested I take some magnesium, Omega-3, and Vitamin D supplements. I encourage you to do some research and talk to your doctor, of course, but I've personally found Vitamin D supplements to be very helpful. I did a blood test when I was seeing that psych and it turned out I had crazy low Vitamin D levels at the time (like, just slightly above "your body is in shambles" level) so I've made it a point to make sure I'm getting enough Vitamin D every winter.
   
   
3. Exercise. If you're a student, try to take advantage of the ARC/CRCE. I know it's hard when you're not feeling energetic/motivated, but even just 20-30 minutes on a stationary bike might be helpful. If you can't get to the gym, get some cheap resistance bands online and spend some time each day when you get home just moving your body around.
   
   I know a lot of these things are easier said than done - it's hard to force yourself to cook a healthy meal or go to the gym when you feel like you can't get out of bed. But making these things a habit has done wonders for me. I still experience symptoms and I doubt it'll ever go away, but these small lifestyle changes you can incorporate into your routine that will make a huge difference.

冬もっと早くに来てほしいなあ〜

まあ、いろんな人は冬にテンション下がるけど特別なランプ使ったらもっと楽になるみたい

これ買ってみたら？

私の先生はこのランプ買ってから人生変わったと言うた

You could try a therapy “happy” light . I have seasonal depression and it makes me feel all of these things but I’ve had a huge improvement since using the light in the mornings!

The ‘tiredness behind the eyes’ is the PERFECT description of it.

I’m not sure if a lot of narcoleptics deal with it, I’d say they probably do but not necessarily to the level you do (being diagnosed with SAD).

I’ve not been formally diagnosed but both my GP and specialist suggest I may also have SAD along with narcolepsy.

It’s especially bad in winter. But literally when any day where it is overcast and you can’t see the sun, it’s worse. For me it’s all about the sun, so a cold sunny winter day is so much better than a humid cloudy summer day.

Because of this my sleep doc tried me on light therapy glasses. After the trial, they would be 300 dollars and that was outside my price range. Instead i bought a 10000 LUX light therapy unit from Amazon. When I told my doc he said he that one it should be comparable to the glasses. I usually use it for 30 minutes when I first wake up every day in winter and I do think it helps.

https://www.amazon.com/gp/product/B079YBGPM5/ref=ppx_yo_dt_b_asin_title_o00__o00_s00?ie=UTF8&psc=1

This is what my psychiatrist recommended and I bought. It works wonders.

Verilux HappyLight VT22 Lucent 10,000 Lux LED Bright White Light Therapy Lamp https://www.amazon.com/dp/B079YBGPM5/ref=cm_sw_r_cp_apa_i_.LCWDbVAXXYVJ

Verilux HappyLight VT22 Lucent 10,000 Lux LED Bright White Light Therapy Lamp https://www.amazon.com/dp/B079YBGPM5/ref=cm_sw_r_cp_apa_i_.avKDbB3BD4NT

https://www.bestbuy.com/site/philips-smartsleep-sleep-and-wake-up-light-therapy-lamp-white/6165966.p?skuId=6165966&ref=212&loc=1&ref=212&loc=1&gclsrc=aw.ds&&gclid=Cj0KCQjwrMHsBRCIARIsAFgSeI2_4hHsRa1ST4wTnduyVLLa8o1Uc3v36AcaTtXpf5xiQmTujm7cFsQaAl3XEALw_wcB

If you are struggling with depression or anxiety, doctors will often just diagnose you to give you a prescription. There are many things you can do outside of medication to help that don't require insurance and are practically free!

If you believe it goes beyond mood issues, then find a non-profit in your community that can connect you to resources.

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Build connections--like you are doing on Reddit but also in your community. Look on https://www.meetup.com/ for meet ups in your community. If you're religious, find a good church and get involved.

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Get sunshine & Vitamin D: especially important during the winter up here, that alone can lead to really bad focus issues, depression, and sleep disturbances. If you can, get a "Happy Light" on Amazon that will help with seasonal depression. https://www.amazon.com/Verilux-HappyLight-Lucent-Bright-Therapy/dp/B079YBGPM5/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1550609760&sr=1-5&keywords=happy+light

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Find physical activities that you enjoy: Bonus if it connects you with other people. Exercise alone can improve mental health leaps and bounds https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression

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Find an outlet: if you're a creative person, create. If you don't think you are, give something a try and don't judge yourself! Write a short story or doodle. http://writingexercises.co.uk/index.php

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Find online resources: there are countless meditation and yoga videos on youtube that are free and extremely helpful. Find one that resonates with you and practice, practice, practice. Strengthening the mind is just the same and strengthening a muscle. You must be proactive or it will atrophy.

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Hoping you find answers and help. <3

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Sorry you’re feeling that way 💛 my husband’s psychiatrist recommended one of these lights to help him through the winter. Have you heard of them/considered them before?

A Happy light is helpfiul too

https://www.amazon.com/Verilux-HappyLight-Lucent-Bright-Therapy/dp/B079YBGPM5/ref=mp_s_a_1_1_sspa?adgrpid=59727409167&gclid=EAIaIQobChMIs-CR7_D05QIVQhh9Ch2n7gxYEAAYASAAEgJq8_D_BwE&hvadid=274749144217&hvdev=m&hvlocphy=9033662&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=10074374390037781385&hvtargid=kwd-351040210487&hydadcr=7855_9531094&keywords=happy+light&qid=1574118663&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFCQktHOUFDT0ExM1omZW5jcnlwdGVkSWQ9QTA4ODc4MjJHMzFCODBQM0ZNMEMmZW5jcnlwdGVkQWRJZD1BMDQ5MzIwMjI3UUhFM1dLU1lSREomd2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

You may have already bought one like this. It's good to give a try.

Verilux HappyLight VT22 Lucent 10,000 Lux LED Bright White Light Therapy Lamp https://www.amazon.com/dp/B079YBGPM5/ref=cm_sw_r_cp_apa_i_.a8MDb15TD9M7

Verilux HappyLight VT22 Lucent 10,000 Lux LED Bright White Light Therapy Lamp https://www.amazon.com/dp/B079YBGPM5/ref=cm_sw_r_cp_apa_i_UQOBDbTS072PZ