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Reddit mentions of Vitamin D: Is This the Miracle Vitamin?
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We found 1 Reddit mentions of Vitamin D: Is This the Miracle Vitamin?. Here are the top ones.
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Used Book in Good Condition
Specs:
| Height | 8.27 Inches |
| Length | 5.83 Inches |
| Number of items | 1 |
| Weight | 0.69004688006 Pounds |
| Width | 0.54 Inches |
There are currently some big studies being done on the importance of Vitamin D so you might want to do some google on it.
From what I've read (and I'm no expert) it is more efficient if you take Vitamin D3 and K2 together (you should be able to get pills or a spray with both of these together). It is more efficient to put the pill under your tongue as the body will absorb it better through the saliva glands than it will through the stomach.
Have a read of these two articles from Victoria Health
Vitamin K2
Vitamin D3
There is also a book from a NZ author called Ian Wishart that you might be interested in reading. Remember though, this guy is a journalist not a scientist.
I too have started taking 2000UI a day and can't believe the difference it has made in my mood and motivation.