#54,189 in Books
Reddit mentions of When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
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Reddit mentions: 1
We found 1 Reddit mentions of When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating. Here are the top ones.
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| Height | 9 Inches |
| Length | 6 Inches |
| Number of items | 1 |
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My life changed when I finally realized I wasn’t unhappy because I was fat, I was fat because I was unhappy. When we don’t know how to comfort ourselves internally we turn to external sources to help; some to drugs, some to alcohol, some to video games, and me to food. You sound like you’re in the same situation. And even when we ultimately are happy and don’t need soothing, we’ve now built a habit of eating for a dopamine high thats now unnecessary.
This book helped me change not only my eating habits but my emotional responses to life in general:
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
https://www.amazon.com/dp/1608685500/ref=cm_sw_r_cp_api_i_viYnDbMHKMAY0
I highly recommend it. Good luck!