Reddit mentions: The best sleep masks

We actualy found a beast of a spider in our luggage one morning. Unfortunately, battle had to ensue and it was a serious duel. Obviously one of us won. keep your tent closed up tightly and you should have no issues, but keep an eye out of course. I posted a good list of tips on another thread that outlines camping at this location.

I have a few solutions to this as i myself have gone to the extremes on sleep deprivation at lib. Here are a few game changers that made a world of difference.

Your tent. We found that righ as the sun comes up sleep is almost impossible due to light and rockstar heat. We got a bunch of those emergency thermal blankets and lined the exterior of our tent almost entiely in them. This both blocks light and a huge amount of sun heat. They make it seem like air conditioning compared to not using them. Packing tape works very well on holding them together and allows you to customize their shape to fit your specific tent. Another tip is to sandwich or layer them between a fabric material to dampen the noise they make with the wind as they move. Those mitary guilly style camo covers work well too. You basically want to hold them down as well as possible to limit how much they move to eliminate the noise they make, which is like tin foil. Be creative and innovative with these as they can look really cool too! Your tent will be dramatically more comfortable all day.
https://www.amazon.com/gp/aw/d/B01LZN0KGB/ref=mp_s_a_1_1?ie=UTF8&qid=1526521307&sr=8-1-spons&pi=AC_SX236_SY340_FMwebp_QL65&keywords=survival+blanket&psc=1

They come in multi packs to save money. Also if you have extra, im sure your neighbors will appreciate it greatly if you donate a few. The only drawback is the noise, so ensure you address this. Installing them on the inside of your tent is also an option.

Sound. Earpeace hd earplugs are amazing https://www.amazon.com/gp/aw/d/B076VTXWBP/ref=mp_s_a_1_1?ie=UTF8&qid=1526521562&sr=8-1-spons&pi=AC_SX236_SY340_QL65&keywords=earpeace&psc=1
I go to tons of concerts! These are exceptional not only for being FRONT ROW! but amazing for sleep as well. They are inexpensive and worth every dollar, and super comfortable!

Brain spa.
Onnit new mood!

https://www.amazon.com/gp/aw/d/B00AFB5U3Q/ref=mp_s_a_1_1?ie=UTF8&qid=1526521888&sr=8-1-spons&pi=AC_SX236_SY340_QL65&keywords=new+mood+onnit&psc=1

Take these before bed. Such a great balanced formula and one of the best regenerative items ive found yet!
Nuff said

Light in the morning or anytime of the day.
https://www.amazon.com/gp/aw/d/B00GSO1D9O/ref=mp_s_a_1_5_a_it?ie=UTF8&qid=1526522197&sr=8-5&keywords=eye+mask+for+sleeping&dpPl=1&dpID=31eeIOXqJoL&ref=plSrc

Ill keep this short, they just work, period.

Cool as LIB! https://www.amazon.com/gp/aw/d/B00XKLYWFU/ref=mp_s_a_1_3?ie=UTF8&qid=1526522342&sr=8-3&pi=AC_SX236_SY340_FMwebp_QL65&keywords=cool+towels+for+neck&dpPl=1&dpID=41vWMI5EJzL&ref=plSrch
We discovered these and theyre awesome! We wet them down at the water stations which are everywhere throughout Lib. They feel amazing in the sun and in a wierd way are kinda fun, idk. Lol

Bring vitamins! I recommend D3, ZINC, B COMPLEX, AND FISH OILS.
Make sure you keep these all cool and dry.
I recommended a cooler scenario in another sub, but ill repeat it here.

Dry ice in your cooler is the best way to refrigerate all weekend that i have found, minus actually having a refrigerator.

Tip: careful with dry ice as it can burn you and mess up your cooler if not prepared properly. Wrap it in brown paper to prevent direct contact with the sides and bottom of your cooler. Also, if you put actual ice around the dry ice this works too. We got a solid 3 days of awesome cooler performance this way. Cover your cooler during the day with the above mentioned mylar blankets for even better performance.

Protein power! You need nutrition if you want to rage like a rockstar! Many flavors and its super fast and simple to prepare. I use mp combat protein, works well and tastes great!

Bed/air mattress. One oddity we found with our air mattress. At night the ground and ambient air temp drops a bunch on some occasions. So the air inside the mattress cools as well which made for an extra chilly experience one night. We insulated the bottom and sides of our air mattress with a fleece or similar blanket which helped keep our body heat inside the mattress.

Feed me! Bring good healthy food like apples, avocados, bananas, pita bread, peanut butter or almond butter. These are delicious and full of proper energy. Keep junk food to a minimum, but dont eliminate it, because well, sometimes cheese its are bomb as hell! You just dont want to be weighed down by garbage. Tip: the acai warrior bowls at the food courts are legit! And, try the poutine for breakfast! You wont regret! Also we found that Mountain house freeze dried packets are a convenient and awesome way to chow down. You'll need hot water for some and regular temp for the cereals and desserts.

I hope this helps. Unfortunately I can't be at LIB this year, so this post helps me cope with said situation.

I have many other pro tips if anyone is interested so hit me up

Love you LIB!

Do it before she arrives. It is more difficult to set them yourself but once you have them in place you can hide the straps easy. And I don't recommend leaving the room, but I do recommend a blindfold. I've listed below some cheap starter equipment if you are looking for more tools to play with. Generally I will start slow and work up to something be it an orgasm, or paingasm and then start the cooldown.

So start slow, build up, climax of some sort, then aftercare. Remember the aftercare. Seriously, aftercare. I generally will take some virgin coconut oil and give my sub a massage after we play.

• Blindfold - Cheap version ($10 http://amzn.com/B001E7BPPW) Expensive nice version (http://amzn.com/B003CGJRNK)
  
• Cuffs - Neoprene with velcro ($14 http://amzn.com/B0052Z8UUK) are the easiest but alot of people like handcuffs ($10 http://amzn.com/B001D4XSYM) but the metal is really taxing on a sub. Leather ones are the best IMO but not cheap (http://amzn.com/B007W52ACW)
  
• Forced orgasms/orgasm denial - The hitachi magic wand is best for this ($47 http://amzn.com/B0089175GE). It's expensive but worth it. Plus you can buy attachment heads for it down the road.
  
• Rope play (Shibari) - You can grab some soft rope for bedroom play ($13 http://amzn.com/B002UV70DM) and visit twistedmonk.com for some instructional videos. For serious rope work you might want to invest in hemp ropes from twistedmonk and sissors for cutting free (http://amzn.com/B001D6YXIU)
  
• Sensation play - feathers ($7 http://amzn.com/B0026I02JI), tickling, pinwheels ($10 http://amzn.com/B000B7N1DA), ice (free, check your freezer)
  
• Spanking/slapping - Using a hand and staying in roughly the safe areas (ass, tits) till you know limits and interest levels
  
• Nipple clamps - Get some aligator nipple clamps that are adjustible so you can start out light and work your way up to harder ($10 http://amzn.com/B002JVWZSI). If you like you can add weights to them down the road
  
• Wax play - You will want to buy special paraffin candles that melt at lower temp for dripping melted wax on your partner ($10 per candle http://etsy.me/18Gwv7b)
  
• Floggers - You can make a call on this based on your experience with spanking ($40 and up http://flogmebaby.com/)
  
  These toys should give you a good baseline on what you like and what you don't. From there I would look around at places like stockroom.com or extremerestraints.com and find out what interests you. Stockroom.com has some of the best selection but is expensive.
  
  Best of luck.
  
  *Edit fixed some links

Mischief Managed!


The First

Since I don't drink, my experience with wine is limited, but as a mother I have quite a lot of experience with small creatures who like to whine. We all know the only way to keep these little creatures (otherwise known as children) from excessive whining is to keep them distracted and entertained.


The Second

How is it that muggles can keep their homes clean without magic or house elves? I can't even think about the hard work it must take to keep a tidy home without magic, using nothing but a basic broom! And did you know they only use brooms for cleaning? Imagine! If I couldn't lift off the ground on my broom, I don't know what I'd do! How would I travel?! Surely those large metal boxes they put up in the sky can't be safe! How do they stay in the air without magic?! I just don't know how I'd live if I were a muggle.


The Third

Of all the things that people have put on their heads throughout history, only the hat lived on as the one piece of attire universally accepted to protect the tops of heads. There was a short period of time between 1622 and 1624 in which wizards commonly wore ornamental bonsai trees atop their heads, but this fad inevitably led to a large increase in bee stings during the spring and summer months when bees became interested pollinating the head wear. And so, as most fads do, the bonsai look faded out of popularity. Only the hat as remained an actively appropriate way to address the need to cover the top of one's head. There have been many famous hats throughout time, including the bowling bowler that was often seen resting atop the head of the wizard known as Maginny McMulnery, when it was not bowling perfect games. Another was the incredibly well-known Lost Diadem of Ravenclaw, though many argue that the diadem is not qualified as a hat, but rather an item of jewelry. Others argue that it's stylistic qualities make no difference, as it's use is what is important, though most of those who argue are tuned out by others who don't much care about the semantics regarding long-lost treasures that will never be found again. The most famous of all hats, however, is inarguably the Hogwarts Sorting Hat which has sorted students into their Houses at Hogwarts school of Witchcraft and Wizardry since it's inception.


The Fourth

If you are in need of any book, there is only one place you need look. The Hogwarts Library will always have what you need.... Unless you are looking for information about horcruxes, in which case you should stop asking questions and get back to your studies.


The Fifth

When traveling, it is important to pack smartly. How many things can you fit in your trunk, and will there be room for everything you'll need? Sometimes, it is simply impossible to bring every item on your list in just one trunk, but two or three trunks is just too much to carry when passing through muggle areas where magic use is restricted. That's why some witches and wizards decide to use an Undetectable Extension charm. This charm allows your trunk or bag to extend within, so that you can fit a nearly infinite amount of items in a finite space. This charm leaves items bigger on the inside, allowing for a much easier and hassle-free travel experience.


The Bonus

Any superhero knows that a cape is not a complete disguise. Well, any hero besides superman. If you're going to wear a cape, you've also got to have a mask. It's probably best if the mask has eye holes, though...


Edit!!! Oh, I forgot to say why I will NEED these items! The first is self-explanatory, I'll need to keep the whining to a minimum in order to focus on the work I'm assigned, especially if I take potions. You know Snape is going to assign at least a dozen parchments worth of writing every week. The second is what I'll need to use in order to get across the Atlantic to attend Hogwarts! No matter how much I prefer traveling by broom, I can't risk such a long flight alone. The third is something all students will need, because without the sorting hat it would be impossible to be sorted into our houses! The fourth is, of course, incredibly important. I'm sure I'll be frequenting the Hogwarts Library throughout my time there. The fifth will be the very first thing I use, because without my trunk being bigger on the inside they'll never even let me onto the plane! I'd have way too many bags and trunks without that charm. And of course, as for the bonus, I'll need that mask in order to sleep, because my dorm mates are quite rowdy and I expect them to be using magic well into the evening most nights. Along with the eye mask, I'll also be packing several pairs of ear plugs!

I tried to post this earlier, but I think the age of my account triggered the filter:

The Waterfall system is an interesting idea, but is it worth it at its current price? In a comment on the original announcement post, Abe mentioned that the Waterfall could hold "more than people are assuming," and that's technically true. The system can accommodate my Spirit-Airlines-LA-to-San-Francisco-No-Carry-On flying kit, which includes a water bottle, a light shell jacket, a book, a sleep mask, ear plugs, a passport wallet (can't find a link for this, it's a slim-ish RRL epi-leather thing), and a cell phone charger with cord--but not comfortably. If you're only carrying flat things (even heavy ones), it's surprisingly stable and very pleasant to use. But when items with a horizontal height of more than an inch or so are loaded into it, the system starts to feel unbalanced and awkward to me.

It might be okay as a super-minimalist laptop bag, but I'd be afraid to set it down anywhere without giving the landing zone some thought. The last generation 13MBP feels made for it, but nothing bigger than that, including the new 15-inch models, will fit. You can throw the charger in the medium pouch, but if you wrap the cord around it like I do, it bulges pretty substantially, and will bang into the laptop (audibly) if you move at anything faster than a walking pace.

In general, I think the bag looks quite nice, and I actually enjoy the mandatory compartmentalization. The AustriAlpin slide adjuster works well, but some of the coating was worn off around the mechanism when it arrived. That's a small thing, but I really feel that if it's going to maintain it's current $425 price-point after the experimental phase, it's really going to have to be perfect. The Dynylon Molly Webbing deserves a shoutout, as it looks much better than tradition molle (especially on the front, where it's installed in such as way as to be slightly recessed). The main Dyneema material is still its same crinkly self, and for whatever reason this bag felt louder than the Quadzip to me, especially when it rubbed against the gore-tex of my coat.

In short, I quite like this bag aesthetically, and I'm glad that Outlier decided to do the experiment, but my own use case is too limited to justify the somewhat eye-watering price tag. Fortunately, I do still have a very nice non-backpack option that I'm quite attached to.

A tablet + a server running plex.

Replaces a TV, DVD player, Hulu, Netflix, Amazon et al accounts. Provides tons of entertainment when at home and when traveling.

Sleep Stuff

Personally I think there's really no proper way to value a good night's sleep. After years of dealing with poor sleep due to breathing problems in a dry climate and living with obnoxious neighbors whose religion prohibits using headphones figuring out some cheap solutions to my sleep issues has yielded immeasurable quality of life improvements.

Nasal dialaters.

I was having a lot of problems sleeping due to narrow nasal pathways + seasonal changes and my BP was off the charts. The quality of life improvement from quality sleep is hard to quantify as a value.

[Really comfy sleep masks.] (https://www.amazon.com/gp/product/B00FJQFJX8/ref=oh_aui_search_detailpage?ie=UTF8&th=1)
The inner lining on these ones reliably peels off for me but I still use mine and I think I could put these on 1 mile from the sun and not see light.

Super comfortable noise canceling ear buds
I have a ridiculously loud 300lb stomping upstairs neighbor who enjoys putting together furniture at 3am due to either meth or sleep apnea or both. He also really enjoys his shitty 1990s R&B. I've had several confrontations and he's changed some of it but you can't request someone not walk around their apartment when they want. I think he has knee problems so his steps are really heavy. These things are the best answer I could find. If I put these on + a TV show it drowns him out. It sucks to rely on noise to cancel out other noise but I love these things, they're super comfortable and they do the job I need.

Coffee Stuff

GeneCafe Coffee Roaster

So I'm the sort of person who is willing to spend the right amount of money when there's value. For me roasting my own coffee provides tons of value. For starters you can order green beans online for $3-5 a lb. I order 6+ months worth of coffee at a time for around $100, give or take. This roaster has now paid for itself compared to buying coffee at my favorite roaster and is in line with the stale, burnt tasting shit you can buy in giant vats at the grocery store.

But beyond just that I get the supreme joy of truly fresh roasted coffee roasted to a level I like which is a lot different than the black and greasy shit you'll get at Kroger's or whatever. I also love that I can bring this is going to be useful if/when I'm living on a homestead somewhere.

Stainless Steel French Press

Goes with the above. I used to buy glass ones and break them, but this $40 french press will probably last for a very long time with only the screen to worry about replacing and god only knows how long that will take.

[Rough Bur Grinder] (https://www.amazon.com/gp/product/B001804CLY/ref=oh_aui_search_detailpage?ie=UTF8&psc=1)
I really enjoy replacing electronic equipment with stuff I can power with elbow grease. It's not much of a workout, but it's quieter and still does the same job as the electric one I had purchased and unless other electric ones I'm not sure this one will ever break. My previous ones would break/clog constantly, this one has been trucking without issue for a year and I suspect will last several.

Ok, I have slept horribly for most of my life. I've come up with things that help me, but I have to be strict with myself.

• Have a sleep schedule for as much of the week as possible. To bed at 10:30, up at 6:30. Customize it to you. Stick to it. This is the most important component.
  
  
• No screens 1 hour before bed. If you must, utilize f.lux on your computer or something similar on your phone. Avoid social media or reddit. You don't want your brain getting shots of pleasurable addictive like hormones when your ready to sleep.
  
  
• Ear plugs. Just enough to dampen odd noises. These are what I use: Howard Leight Earplugs. Yes their pink, but their low strength and I still hear my alarm.
  
  
• Eye mask.
  
  
• Have a set schedule before bed. Snack, brush teeth, floss, wash face, insert other self care here.
  
  
• Optional: I downloaded the app Calm. They have stories you can listen to that help you fall asleep. One read by Stephen Fry!
  
  Best of luck friend <3
  
  (About the ear plugs and eye mask, the reason I started using these is because I read a study about how to help people sleep in hospital settings. The eye masks and ear plugs helped participants in the study.)

I cannot sleep on planes, so long flights are hell. Here is how I do by best to cope with it.

Firstly, make sure you are comfortable, don't wear too tight clothing, wear layers in case it gets too hot or cold. I also bring slippers and change into those on the flight. (Mainly because I'm usually wearing my largest hiking shoes to save on space in my bag.) Also if you can put as much as you can in the overhead, don't waste your precious foot area space with another carryon that you don't need for the next 11 hours.

I also usually have either a travel blanket or sarong with me to use as a blanket. I then have a "DogBone" style travel pillow, which I find is better than the half intertube type travel pillows. I then have an eye mask that blocks out light, even though I cannot sleep it helps to make you feel like you are in a different place. I also have a bunch of ear plugs as I tend to easily loose them.


Then you need to have your distractions. I make sure to have movies/tv already downloaded to my phone or tablet. Same with ebooks and music. I also travel with multiple USB power packs to rejuice my devices. And then I carry a sudoku book, and extra paper (to write travel memories or doodle.)

I also make sure to have at least 2-3 full water bottles, as you want to keep hydrated. Avoid salty foods as well as those with too much sugar. But I also make sure to have snacks on hand. The name of the game is preparedness.


I don't have any experience with OTC drugs to sleep, as again I cannot sleep on planes. I would suggest trying whatever you have out prior to taking the flight, as you might have strange reactions. Nothing like trying to take something, and instead be bolt awake and not feeling well. I do have prescribed sleep medication, but its weird, if you don't fall asleep within 20-30 minutes of taking it, it has the opposite reaction and you'll heart will start racing. So I don't take it on flights.

Make sure to stretch and change up your seat position. I like to rest my eyes by putting the pill in front of me and essentially face plant the seat in front.

Make sure to get up every once in a while (mine is every 3-4 hours) and go to the bathroom, or just walk and down the aisle, etc. Stretch as you go. Note that some flight attendants won't like or won't let you just hang out at the back of the plane. (Usually because of safety issues.) Even if the flight attendant is being rude to you, make sure to be nice and smile. It will help later, as you can usually go to the back and request some water to keep hydrated. Also make sure not to get up during drink/meal service.


And good luck. I can handle 9 hour flights no problem, but longer than that its awful.

• I highly recommend getting an Eye Mask, and taking some time to close your eyes, put on the mask and dive deep inside yourself. Music is optional, it can be good, but it's not necessary. Most people really obsess over the Open Eye Hallucinations, but it's when you close your eyes, relax and dive inside yourself, that the true learning takes place.
  
• I heard a quote recently that says, "That which you reject, persists." The idea being, not to try and resist or run away from anything. If the experience is taking you down a path of thoughts you normally don't like to think about, don't avoid it, it will make it worse. Instead, embrace it. Give those thoughts a hug, and see what you can learn from going down that path.
  
• I would prioritize your day so that you don't have any demanding obligations. I would recommend turning your phone on airplane mode and turn off all notifications. Unplug as much as you're able.
  
• There may be times during your experience where you are caught in a "Negative Thought Loop". In these situations, try changing your surroundings. Get up and move, change the music, do something different, and your thoughts and experience will change as well.
  
• Other's have mentioned this, and I want to echo the importance of taking notes. Sometimes writing is difficult in that state of mind, so I've found it helpful to use my phones Audio Memo app, where I can record myself speaking. It makes it easier.
  
• I don't want to advocate taking more than your comfortable with, but if your mind and environment are in a good place, I'm in favor of people taking larger doses than smaller. I agree with /u/choose_the_rice, that 3g is probably the maximum amount you should consider taking for your first time.
  
  Godspeed on your first time!
  
  Please return and let us know how it went after your experience.

A few of my suggestions have been said but I will go through my routine-
During work, I take a Vitamin B Complex about halfway through my shift (I decided that’s the time it worked best for me- doing 12’s wears on my mental capacity).
Sunglasses on the way home, make no stops on your way home unless you NEED something.
Get home, strip, take a melatonin, shower, my routine is to fill the bath tub with an inch or two of hot water and and a few drops of lavender oil, sometimes epsom salt (depending on the night of course), immediately brush my teeth and lay down ASAP. I used to have blackout curtains but it was almost too much- we have a dark tan sheet doubled over the window. It lets in some light so on the days it bothers me, I use an eye mask .
I enjoy white noise, I have an app for it on my phone, but I also keep earplugs nearby.

If you didn’t notice, I really like essential oils so I also have a diffuser going with something calming.

Jut try to shut your eyes ASAP. Don’t underestimate melatonin, it is your friend. Benadryl makes me feel groggy the next day.

So sorry for the novel, but I have my routine down to a science. 😂

Edit: during the winter I use my heated blanket to help warm up and drift off to sleep. 💤

Well I balance it out with being active. I work out before work. I don't go home and get on the computer after work. Nothing says I can't go out for walks in the woods or go rock climbing or camping on the weekends. In the winter you can't really do all that except on weekends cause it gets dark soon after work but there's all sorts of indoor stuff. Like indoor soccer, swimming, indoor rock climbing, board games. Plus fire pits are awesome in the winter. Also, more and more jobs in tech are allowing remote work which means you could be anywhere in the world. I do like an office though as a regular place to go to greet friends and employees and give/receive help. Some tech offices are really nice and I have looked forward to going there in the mornings. Also these help a ton with headaches/eye fatigue https://www.amazon.com/Compression-Headache-Migraine-Patented-Universal/dp/B001HTYJLO/ref=sr_1_3_a_it?ie=UTF8&qid=1539168600&sr=8-3&keywords=imak+eye+mask I put them in the freezer in unsealed ziplock bags (so some air can get in but they don't physically touch anything in the freezer) and when I get home I lay down and put them on for 15-30 minutes and turn on a podcast or something to listen to and man it's refreshing. I dunno if being a park ranger in yellowstone will ever stop being appealing though :p

I know a bunch of people have already said this, but I'm tossing in my input too. I couldn't stand sleep masks until I got one that didn't sit directly against my eyes. It's amazingly comfortable and I wear it all the time. As a bonus, it looks hilariously like a miniature bra. This is the specific one I use/have successfully gotten my mom and boyfriend to both use. They love it too. I saw someone linked a similar one which is probably just as good, but this is mine:


https://www.amazon.com/Bucky-Ultralight-Comfortable-Contoured-Extensions/dp/B000WNX21Y

On mobile, sorry for the lack of formatting.

I'm going to second the eye mask -- You know how "weighted blankets" are pretty popular right now (I have one and LOVE it), well you can get weighted eye masks. I travel a lot and this thing is a game changer for me. It completely blocks out light (because it's filled with glass beads it contours to your face so no light seeping in), it's super cooling and comfortable. It also reduces puffy eyes from jet lag, etc. You can get them on Amazon, this is the one I have and I use it every night even though I don't have a light problem like you. It may be a good solution for you if you cannot get the lights changed.

​

https://www.amazon.ca/IMAK-A30131-Eye-Pillow-Black/dp/B001HTYJLO/ref=sr_1_12?keywords=weighted+night+mask&qid=1556114806&s=gateway&sr=8-12

I use a sleep mask when I'm trying to sleep while it's still light out... this one is great. And I find my fitbit super helpful with sleep, and also in general. The calorie out counter is pretty accurate for me, and I find it motivating. Worth every penny, in my opinion. Good luck!

I work nightshifts and have developed my own routine. First: I take a shower. Doesn't have to be a fast one and you don't have to wet your hair. I can't remember the science behind why this works, but it really does.

Then I make some tea with valerian root. Chamomile and lavender are lovely and sweet at calming you down, like a mom tucking you into bed. Valerian root is more like getting hit with a sleep bat, hard. Also, because it's an herbal tea, you want it to steep for longer. 10-15min about. I let it steep while I shower. It might smell weird, but it doesn't taste weird.

I live next to a train, so I have to wear earbuds and play straight white noise drone. I also put on a *good* eyemask (look for one that doesn't fall off and does not let eye in from under the mask... I use this thing from amazon). I use it all the time now; the sun sucks and wakes me up. Then, to complete my look, I throw on a snug hat so nothing falls off my dang face and for just a little extra 'fuck off, train' cushion over my ears. Sometimes, if even that isn't putting me out, I play some asmr from youtube. This weirdo has been conking me out as of late.

The biggest piece of advice I have though... is to avoid anything interesting or engaging.

And seriously, screw the sun. Make sure your phone/computer/ect switches from blue light to orange light around bedtime. The blue light is too much like the sun and the sun sucks.

TL;DR Cheap HDM lippage solution
If anyone has been in Rec Room Dodgeball or tried Out of Ammo, HDM slippage can be a problem especially if you are using a modded face cushion, i.e. sleep mask. Two solutions, one is tear apart an old bicycle helmet and use the rear strap for an adjustable fit. While this worked well for me, when I demoed I would run into a person now and then that wasn't comfortable with it. I needed a softer more elegant solution. Holy shit, it was right under our noses. I kept the straps I had cut off of this mask ( https://www.amazon.com/gp/product/B0142TUPE0 ) slipped it through the buckles on the Vive and viola, a beautiful, comfortable, adjustable, and CHEAP solution. I can attest it works well and I will trim and fine tune the ends on the buckle side to have a more elegant and fixed attachement. Hope this has some value to the community that has given me an incredible amount of value.

Summertime Sadness

well for working every day for a month I guess you got a FAT paycheck. and I dont thing you spent it all on your vacation so get your self something like make this day a treat day. do a bunch of little things that you like that lead up to one big thing! like when you get of work get a coffee/tea then get a movie think of what you would love to have for dinner tonight and get it! and don't forget a sweet dessert. something you dont have a lot. and on your way home maybe get a new pillow! (nothing is better than sleeping on a new pillow) then when you get home get this contest out of the way or hell wait till tomorrow there is no rush. and when you do get to finishing this contest get your self something nice! like this to help you get good sleep. and to give you something to look forward to when you are working. idk just my thought. and if you dont have money from that fat check..... just do something that you have not done in a long time that makes you feel good. like sleep lol :P

You can try a sleeping mask, it is a lot cheaper than curtains and works probably better, it is less comfortable, but not very uncomfortable in my opinion. If you buy a sleeping maks, make sure you get a 3d model, and not a flat one, so there is room for your eyes and your eyelids don't touch the fabric, these will be much more comfortable. Something like this: https://www.amazon.com/Sleep-Mask-Bedtime-Bliss-Comfortable/dp/B00FJQFJX8/ref=sr_1_4_a_it?ie=UTF8&qid=1537308233&sr=8-4&keywords=sleep%2Bmask&dpID=41v5DMWuoZL&preST=_SX300_QL70_&dpSrc=srch&th=1

I don't have these myself, so I don't know if this one is comfortable.

Mask have their interesting side of give you the illusion / fantasy of any face you would like.

But maybe a more interesting mask would be fun. I know Korean are quite creative and I have seen some funky eye cover with funny decorations ( like this http://www.amazon.com/Silly-Sleeping-Funny-Novelty-Random/dp/B0040HR8WW ) so I would imagine it wouldn't be hard on you to have something more attractive while remain anon.

An overnight bag, for weekend trips.

This coffee table book, to inspire future travels.

A luxurious sleep mask, for restful nights.

This shower oil, which is great for dry winter skin.

This relaxing and ambrosial aromatherapy diffuser.

I'd be happy to provide more suggestions if these seem a little off :)

When I had my first aura I freaked out too- esp since my family has a history of eye issues and brain tumors. (this was after I had migraines for awhile too) In a panic I called my doc who said I should call my neuro, and he said they are pretty normal. I still went to the eye doctor just in case the next week as I kept having them, but it seems they are linked to my chronic migraines.

For me, I take a break from being on the computer/reading/watching tv and relax. If I'm having a full on migraine, I lay down and close my eyes, and I have an eye pillow that you put in the freezer that I put over my eyes, and try to take a nap if possible. If I just have the aura (which does happen) I know that I either have a migraine coming or just need to get somewhere dark, so I just try to relax somewhere not as bright.

Also, sunglasses with the UV filter seem to help me when I go outside, since for me I get the auras mostly with bright light or eye strain. Hope that helps!

1. Darkness can be my best friend when I don't feel well. This mask would be amazing to keep the light out.
   
2. My favorite colors are girly, purple and pink mostly. Animals are cute. I'm pretty flexible.
   FLAX

I was thinking of buying practical stuff on Amazon (since canadian amazon is rather limited or pricey) and buying fun stuff somewhere else like Etsy but I just don't know what to get

also if you ever want a good sleep mask

https://www.amazon.com/Blinks-Ultralight-Comfortable-Contoured-Blindfold/dp/B000WNX21Y/ref=pd_lpo_vtph_194_bs_lp_img_2?_encoding=UTF8&psc=1&refRID=F19ZEFKRAM7YDDKEAJQ3

is the most comfortable one I've ever tried blocks out 100% of the light for me personally, wish I really appreciate if I'm trying to sleep on a train or plane!

Well first off build yourself a top of the line pc with the new i7-7700k and GTX 1080 (or if money really isn't an issue get a GTX Titan XP and upgrade it to the 1080 Ti when it comes out lol).


Then make sure you have enough room. I only have 1.7 x 2.2m and it works great, but you can get up to 3x3m and over if you have the space.


The cord isn't too bad in most games, you will learn to just step over it. Certain games like Holopoint and Racket NX will have you spinning and getting tangled, but you can download a program called Advanced OpenVR Settings that will tell you how many spins you made in a certain direction so you can spin the other way ingame.


You will have a lot of add-ons to buy in a few months - Wireless (TPCast) , Hi5 Gloves , deluxe audio strap for added comfort , VR15 Rifle Accessory


And I 100% suggest that you buy a few of these sleep masks, cut out the middle, and use them as faceplate cushions instead of the default one, they are way more comfortable.


And get a box of these to wipe your lenses :P

Whiskey for when she gets home.

This sleep mask

High quality ear plugs. My fiance and I are both nurses, I can sleep fine with my bulk box of foam ear plugs from Walmart but she likes higher quality softer ones. I've tried them. They are better, but mine work fine.

Side note, for her birthday I paid for custom plugs made at an audiologist. They were more comfortable but don't block enough sound for her to use. So that was $80 well spent.

Maybe a bottle of melatonin? Or just more whiskey.

Invest in a good eye mask, a nice quality one will be comfortable and much more effective at giving you total darkness. This is the one I use and it's great: https://www.amazon.com/gp/aw/d/B00M9BC1M8/

On the darkened room: I love my eyemask; I have trouble sleeping with ambient lighting, but living fairly far north in the summers you get about four hours of "night", plus my wife has a nightlight for when we get up to let the dogs out. Try a cheap one like this with the molded eye bumps so it won't tickle your eyelashes. Or, get a super fuzzy one for giggles. :)

Hey so, some wireless headphones will fix the noise issue, as for the brightness, remember these? http://www.amazon.com/gp/aw/d/B000JE2C9Y/ref=mp_s_a_1_3/178-2588291-7387652?qid=1395547283&sr=1-3&pi=SY200_QL40 they work. Maybe you tried one before and it didn't, me too. Until someone got me a good one, that exact one in particular. You are in total darkness and it is wonderful and I've slept like a baby since period. I hope you'll try it! As for the alarm, maybe once the noise and brightness stop keeping you up an extra hour you'll be able to wake up the hour earlier?? Hope it all works out!

This one is great. Super comfortable. Great quality, blocks ALL the light, cant even lift the head and sneak a peek out the bottom (trust me). $20.

http://www.amazon.com/gp/product/B003CGJRNK/ref=oh_details_o03_s01_i00?ie=UTF8&psc=1

You can buy basically anything on Amazon and it will come in a plain brown cardboard box. Under-the-mattress restraint systems work well and you can tuck them away when not in use. If buying things online isn't possible, you can get rope at the hardware store. If you do get into rope bondage, make sure to read extensively on safety. And someone who is tied up should not be left alone.

For a blindfold, I really like this silk sleep mask. It's very soft and it covers well without putting pressure on your nose bridge.

Check out /r/bdsmcommunity for more help.

This is the one I used, but honestly, any sleeping eye mask will do.
You could pick some up at the dollar store and see which one is most comfortable fit to you!

http://www.amazon.com/dp/B0142TUPE0

How much luggage does he travel with and how many countries is he going to? That will determine what’s a good choice.

My fave travel gadgets have been

1. battery charger, a large one that can go multiple days without charging. And also your friends will like to use.
   
   https://www.amazon.com/gp/aw/d/B00X5RV14Y/ref=mp_s_a_1_3?ie=UTF8&qid=1511981716&sr=8-3&pi=AC_SX236_SY340_QL65&keywords=20000+mah+portable+charger&dpPl=1&dpID=31MnmAEjDaL&ref=plSrch
   
   
2. micro towel. (It’s a game changer) I got the one at rei in a large. Just big enough to wrap around your waist.
   
   https://www.amazon.com/gp/aw/d/B01K1TX77W/ref=mp_s_a_1_7?ie=UTF8&qid=1511981752&sr=8-7&pi=AC_SX236_SY340_QL65&keywords=travel+towel&dpPl=1&dpID=416HcYQQ56L&ref=plSrch
   
   
3. cabeau travel pillow, eye mask, ear plugs (if he’s flying a lot or going to a lot of places. This is my sleep anywhere kit and essential if traveling multiple countries)
   
   https://www.amazon.com/gp/aw/d/B004ZIDXK2/ref=mp_s_a_1_3?ie=UTF8&qid=1511981907&sr=8-3&pi=AC_SX236_SY340_QL65&keywords=cabeau+evolution+pillow&dpPl=1&dpID=41RvkBLi8jL&ref=plSrch
   
   https://www.amazon.com/gp/aw/d/B00GSO1D9O/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1511981971&sr=8-3&keywords=eye+mask&dpPl=1&dpID=41NEugUfp7L&ref=plSrch
   
   https://www.amazon.com/gp/aw/d/B00XW0P84I/ref=mp_s_a_1_11_a_it?ie=UTF8&qid=1511982013&sr=8-11&keywords=ear+plugs
   
   
   
4. collapsable water bottle(spending money on bottled water adds up and you can get water after you pass through security for the plane when the air gets dry. I get dry throat on planes)
   
   https://www.amazon.com/gp/aw/d/B015RZTPJY/ref=mp_s_a_1_8?ie=UTF8&qid=1511982056&sr=8-8&pi=AC_SX236_SY340_QL65&keywords=collapsible+water+bottle&dpPl=1&dpID=41lBy7By8XL&ref=plSrch
   
   
5. a collapsable travel day back pack (man purse or if you buy things. I keep my water bottle and battery in there. Extra clothes, selfie stick etc and if you’re over your luggage limit you can take stuff out and put it in there. When not in use it fold up into a small bag.
   
   http://www.eddiebauer.com/product/stowaway-packable-20l-daypack/82300168?showProducts=111&color=147&sizetype=&size=
   
   
   
   

If it's distracting you find a new version of meditation. but if you enjoy the darkness i'd look into grabbing a mind fold. They're pretty great I use them for most of my longer meditations. no pressure of the eye lids , soft foam that shapes to the face, very little light gets through. They were made by a visionary artist to aid his journeying (later sold the patent).https://www.amazon.com/MindFold-Relaxation-Mask/dp/B010WC5UNW/ref=sr_1_2_a_it?ie=UTF8&qid=1550790089&sr=8-2&keywords=mindfold

I love the wax ear plugs you can get at Walgreens because they're more comfortable to wear daily unlike mack's. I'm a light sleeper living in an active home near a bus line, who shares a room with someone that wakes up at 4. I also use a sound machine which at home uses USB but I can take camping bc it has batteries. I also use this sleep mask: Mindfold Blackout Sleeping Mask https://www.amazon.com/dp/B010WC5UNW/ref=cm_sw_r_cp_apa_i_7c6uCbZAWKDRQ. It's literally pitch black under there, which was especially helpful when I shared a dual bunkbed room with ppl who would leave lights on at 3am. Finally, getting some exercise during the day by biking, avoiding caffeine, and making sure you're not overly hot while sleeping are all important. And if you need to take a shot of alcohol, melatonin, or a Benadryl. Alcohol does fuck with the rem cycle tho, so sleep will be less beneficial.

OK. Say you believe me - it will take you one step closer to the reality of this discussion.

And thanks for the concern about my sleeping habits! I recently bought an eye mask for my husband on amazon because HE has trouble sleeping when I have the bedside lamp on.

https://www.amazon.com/Sleep-Mask-Design-PrettyCare-Sleeping/dp/B019JY9BO8/ref=sr_1_10?ie=UTF8&qid=1486926542&sr=8-10&keywords=eye+mask

He declined to wear the mask so I use it - and it makes a huge difference in the way I sleep. The quality of sleep is better, judging from how refreshed I feel in the morning.

Might as well get something useful out of this discussion...

I know quite a few people use a buff for all of those things, very versitle.

I use the this one:

https://www.amazon.com/Bucky-Ultralight-Comfortable-Contoured-Extensions/dp/B000WNX21Y

This particular one falls apart after 1-6 months but love how comfortable it is so I deal with it.. often just getting a new one sent to me from Amazon if I'm in the USA.

This blindfold from Mr S is pricey, but I've tried on similar ones and they work. Also, mr s sells really quality stuff. An effective alternative that we've been meaning to try is spray painting some goggles black and using those. Here's another if you like the sound of something more comfortable.

I suffer from migraines and lately they have been horrible. Due to some health issues I have been having to take medications that side effects are migraines. I just spent the whole day in bed due to one bad one. I have two items that I badly need but any item would be greatly appreciated.

My currently eye mask is falling apart and can't even wear it this eyemask would be wonderful. It keeps out the dark, which is very important since when I has a migraine I get light sensitive.

The other item is an icepack. Cold really seems to help with the pain. I have only one icepack that slightly works. It only stays cold for a few minutes than takes like 6 hours to freeze. This icepack has lots of good reviews.

Some of my favorite Amazon items that I've purchased for my solo trips:

-- Selfie stick/ tripod with bluetooth remote (which is nice when there's no one around to take a photo for me)

-- These amazing silicone earplugs that block out all noise and make for a good night's sleep.

-- Luggage locks

-- Some sort of compact travel pillow for flights/train rides

-- A good sleep mask

Consider this list:
http://www.rit.edu/fa/housing/sites/rit.edu.fa.housing/files/docs/publications/whattobring-residencehalls.pdf

Here's some nice stuff to have, but it's not needed:

• Something to make boiling water that has an auto-shutoff, either a kettle or coffee maker.
  
• Laundry detergent. It's expensive stuff, but you don't need much. Try sharing!
  
• A "doorstop." I heard something about using a fork...
  
• Food. Anything from home is always welcome, and if you don't have a car, much cheaper.
  
• A box of 200 earplugs. Kind of optional, but I'm a light sleeper.
  
• Something to block out the light at night.
  
• Winter clothes, sooner than you think.
  
• Headphones.
  
• A fan is very important for non-ACd dorms, for those killer first two and last two weeks of the year.
  
  Only one of these per room. Having two or more is a waste of space:
  
  
• Fridge.
  
• Television. You don't need this though. (use a computer monitor if you're a serious gamer)
  
• Anything that large/expensive. Pack lighter than you think.
  
  Stuff I didn't need:
  
  
• Printer. With careful planning printing is free in the NRH computer lab, and many departments have a deal for printing. If you tend to forget until the last second, a printer can be a life-saver.
  
• Silverware/bowls. Take-out is king and most microwavable stuff comes in bowls. If you're going to make stuff for yourself in the microwave one bowl is helpful. However, just get some disposable forks from on-campus dining.
  

I have had this for a few years. Comfortable. Pretty durable, once in a while i will wash in sink and hang dry. In retrospec, it would be easier to just get dark or blackout curtains. But it is nice to take a nap in the middle of day and not worry about light.

$25.9 https://www.amazon.com/Revolutionary-Patented-SLEEP-MASTER-Sleep/dp/B0015NZ6FK/ref=lp_5737089011_1_1_a_it?srs=5737089011&ie=UTF8&qid=1503926183&sr=8-1

Gets mixed reviews. Again willing to try any of them. I have the dream master from this list (so comfy but slides off), Bucky mask (cheap and good). My favorite right now is a bear silk a+ one (let me see if I can find it.)



https://www.google.com/amp/s/thepointsguy.com/guide/best-sleep-masks-review/amp/

Edit: this black silk one is good and big and $10 for anyone looking. Alaska bear natural sleep mask

Same, I discovered it last year when my roommate would want to work late at night.

I since discovered I could turn sleep paralysis into lucid dreaming, so I no longer use a sleep mask, but it definitely did help.

I used this mask for the most help: https://www.amazon.com/dp/B00GSO1D9O/ref=cm_sw_r_cp_awdb_IKXWzb390XENR

HAPPY CAKE DAY WHITNEY YOU ARE THE BEST.

Okay, how do I sleep?

1. Extra pillow to snuggle
   
   
2. Really fancy sleep mask
   
   
3. White noise machine
   
   
4. Cat sleeping on my feet.
   
   I sleep best on my back but sometimes I curl up into a fetal position. I need to have at least one foot outside the blanket.
   
   I have no new neopets happenings, because blechhhh the site is so slow. My animal crossing flowers are creating hybrids like whoa, though. It's been sort of nice, I listen to audiobooks (finished The Silkworm by Robert Galbraith, just started Bad Feminist by Roxane Gay) and fish, water plants, harvest fruits and talk to the animals.
   
   I spent the entire weekend going through my closets, donating stuff, and taking my kitty to the vet (he still hasn't forgiven me). I've been trying to get more moving boxes, so I'll stop by the liquor store tonight to see if they have any extras. I don't think I've even packed 1/5 of my books yet. Blech, moving!
   
   Hope everyone's week is going well. Fall doesn't feel like its hit yet.
   
   Edit: link to fancy sleep mask

Ear plugs - the little foamy disposable ones - from Amazon

Also a good eye mask, I found one at Bed, Bath, and Beyond years ago. Something like this should do the trick.


Good luck!

In 2004, I set a goal to move to Los Angeles by the end of 2009. And I am happy to report that Los Angeles is where I currently live!

^been ^here ^since ^2012. ^:P

205

My WL item... because I can't afford curtains! LOL

Also, I really like your goal!!!

♪ ♫ Oh when you're smilin'

♫ ♪ keep on smilin'

♪ ♫ The whole world smiles with you

Instead of blocking the noise, you may want to try covering it up. This is usually much easier. I know a guy who used a Brown Noise Generator in the dorms. You can buy a dedicated one, or just get something like this. A more low tech solution would be to put something noisy like a fan on for background noise. If that's not enough, you could also supplement it with a sound dampening sleep mask. This is a highly regarded one.

Edit: In case you are wondering, brown noise is a low pitched hum that is supposed to make good background noise. Here is an example

I tried the face mask mod and it worked alright. The problem was that after wearing it for about 45 minutes to an hour my face had this horrible black mark from where the mask made contact. It was like it stained my face and I had to scrub it with every cleansing agent I could find. The shit just wouldn't come off. I ended up scrubbing my face raw.

I thought maybe I just needed to clean the face mask material real good, but it didn't help. After the second time I gave up and tossed it. I'm assuming it was the dye in the material coming off my on face from the pressure and sweat. This is the one I bought after seeing it recommended.

I ended up going with this stuff instead and it's worked great. It's basically the same as what u/gamermusclevideos is recommending.

And good eye mask for when they need to nap during the day. I found a slightly weighted one works good and stays in place. I like this one as it has little plastic pellets in it to conform to your face, really blocks out light good, yet still is cool and lets air flow.

https://www.amazon.com/gp/aw/d/B001HTYJLO?psc=1&ref=ppx_pop_mob_b_asin_image

it won’t drip water in your eyes and it straps so you can walk around/roll around at ease... but are only cold for like 45 min. I have six. My best find so far.

OP, if you haven't bought an eye mask yet, I highly recco this one. I got one for travel and sleeping at music festivals / camping. My gf immediately wanted one. So much better than the $6 ones that sit on your eye lids. You'll love it

I recently bought this one and I am in freaking love with it. It came with earplugs too. I was really surprised how well the combination works. Super comfy indispensability for daytime slumber. http://amzn.com/B0015NZ6FK

This is the exact one I use Alaska Bear - Natural silk sleep mask & blindfold, super-smooth eye mask https://www.amazon.com/dp/B00GSO1D9O/ref=cm_sw_r_cp_api_-hRCxb38C2ZWA

I wrap a t shirt around my head in a pinch but feel like the mask works much better. It completely blocks the light for me and the tightness is adjustable. I've tried a lot of eye masks. For me it's big enough to block light and stay on. I like it better than others I've use because it's not padded, itchy or oddly contoured. It's simple and smooth on the face.

Don't over think this. If there is noise, get ear plugs. If there is light, get a sleeping mask. I love this one and it even comes with a set of great ear-plugs.

Anger, as an emotion, is not inherently "bad". Anger is a call to action. Anger gives you the energy to change your situation. Do not ignore your situation in an attempt to combat anger. You need sleep to live and function as a human being. Sleep is vital; the single most vital activity you need is probably sleep. Without sleep, everything else deteriorates, including the obvious like your capacity for thought and calm self-control, but also other biological capacities, like your digestion efficiency, memory, and learning capacity.

I actually really like this sleep mask on Amazon. It is contoured for your eyes and nose and it's lightweight and comfortable. The earplugs are a nice plus too. (I've been an insomniac for many years.)

There is the sleep like normal and add a afternoon nap method, or the stay up all night and sleep all day method. I prefer the first.

You basically just sleep on the days between shifts. When you want to go back to days you sleep until the afternoon after a night shift, then wake up for the rest of the day and go to bed at your normal night hour.

Nights since 2010ish

Edit: Agree with blackout curtains or an eye mask like this- https://www.amazon.com/OriHea-Sleeping-Patented-Comfortable-Blindfold/dp/B078KCH1CM/ref=mp_s_a_1_5?keywords=face+mask+blackout&qid=1554714866&s=gateway&sr=8-5

Also can consider something like benadryl or melatonin as a sleep aid.

A while back I ordered six different sleep masks to try out. I'm a side and sometimes stomach sleeper and most of them just don't work for that. Settled on this one: https://www.amazon.com/gp/product/B00S5Q826U/ref=oh_aui_search_detailpage?ie=UTF8&psc=1. The reasons I like it - it's thin for side-sleeping. It's large and fits well to block light coming in from edges. It blocks most direct light unless you're out in direct sunlight - then a little gets through.

​

The others I tried were: the tempurpedic, nidra, two different dream essentials, and bedtime bliss. The free ones from airlines are junk. They don't block much light, don't fit, and break after a couple of uses.

Funny you should ask. Like other commenters I recently purchased a sleep mask to block out morning sunlight. For that purpose it has changed my life - no more waking up at sunrise. But it is well suited for bedroom play as well. It is super comfy, not bulky, has pads around the eyes so no pressure on the eyes, blocks all light, and stays in place.

https://www.amazon.com/dp/B07KC5DWCC/ref=nav_timeline_asin?_encoding=UTF8&psc=1

Another benefit I got from this was absolutely NO LIGHT LEAK around my nose! I have a narrow nose, and it wasn't bad before, and I could only see it if the room was bright, so it's nice not to have to turn out the lights for full immersion.

Increased sweet spot and FOV are the main winners of course.

EDIT: I used this mask from Amazon, looks to be very similar to OP link: http://amzn.com/B00M9BC1M8

amazing ear plugs https://www.amazon.com/Macks-Pillow-Soft-Silicone-Earplugs/dp/B003LZQGN6. super comfy and block sound so well.

outstanding sleep mask https://www.amazon.com/Sleep-Master-smblu01-Mask/dp/B0015NZ6FK/ref=sr_1_1?s=hpc&ie=UTF8&qid=1445054483&sr=1-1&keywords=Sleep+Master+sleep+mask/?tag=offsitoftimfe-20. super comfy, doesnt rely on elastic to stay on your head so its comfy. also blocks sound decently if you dont have earplugs

Are you in to butt stuff? The Aneros is great.

Playing with a woman? Magic is the correct description. There are male attachments, which I just found while getting the link.

Fleshlight, man. Fleshlight.

Again, if you're playing with someone else, a wartenberg wheel is great fun. Especially with a blindfold. The earplugs aren't really necessary, but can be used elsewhise.

I’ve worked midnights for a decade. Charles Dickens is my last resort. When I put that on, I have Great Expectations that I’ll be asleep soon. It was free on audible a little while ago but you can get potato quality recordings on livrvox for free.

Here’s my sleep aide list I give to new employees on the shift.
Not that you asked.

Melatonin. Try different brands. I like strawberry chewy one. I found one brand that just doesn’t work for me and another brand that lead to chronic nightmares. Switch it up if the first kind doesn’t do it for you.

Get a sleep mask (https://www.amazon.com/gp/aw/d/B003CGJRNK/ref=yo_ii_img?ie=UTF8&psc=1) I like this one. The large eye cavity and lip at the bottom are essential. The lip keeps out the light. The large space in the eye balls keeps the headaches away.

Get soft ear plugs (LaserLite, they’re pink and yellow). Don’t use the hard foam cheap bullshit. Fuck that noise. They don’t even stay in your ears. The pink and yellow are like, the soft caress of a spring breeze in a field with gentle rolling hills as you notice a fawn nibbling on grass at the edge of a mysterious wood.

Download the ambiance app. There’s a couple thousand sounds and you can customize your loop so you can do like, thunderstorm and waves crash plus a heart beat if that’s your sleepy time jam.

Experiment with sounds. For a 4 month period 3 years ago, i discovered a loop of a group of Spanish people conversing in a room that put me out. Some of the sounds on the app are fucking wild. Fire fight in Iraq? Check. Old man weeping? Check. Prison fight? Check. Ford assembly plant? Check. They have normal sounds too but I’m saying you’d be surprised what will help you sleep. If your an insomniac you’re at the edge of your rope anyway so just try something that may seem counterintuitive.

Take a bath. Really step up your bath game with lavender bath salts and candles. Am I a middle age lady treating myself or a manic depressive shift worker trying to catch some z’s? Why not both?

Google sleep aide tea. I like the chamomile but you do you.

Get a heating pad and place it on your stomach or neck. I don’t know, it’s soothing.

In terms of diet, I don’t drink caffeine or sugary soda 3-5 hours before bed. Alcohol tends to interrupt my sleep so it’ll initially put me out but I’ll wake up earlier and won’t feel as rested. So I don’t really drink much during the week anymore. So consider what you’re putting in your body that could be effecting your sleep.

The guy who narrates forensic files makes me super sleepy but my brother thinks that’s creepy. I don’t know why a murder show makes me tired. I don’t ask questions, I just appreciate the sleep.

Anyway, hope that helps.

From what I've heard, even if you do get them they are very uncomfortable to wear. Lot of people said theirs went straight in the trash so it might be $27 down the drain anyways. Could try to cancel via email I guess and hope they refund you.

EDIT: If you're looking for a cheaper alternative option to get your eyes closer to the lenses, a sleep mask might be a decent option. Just have to cut the eye holes out, they stick to the headset pretty well on their own. Here's a few options, I've tried all 3 and the first one listed was my favorite but note that it's pretty similar in width as the standard foam ones that come shipped with the headset, but it's a decent option if you need a replacement until official accessories are up for sale. Also the last 2 listed are almost identical:

https://www.amazon.com/gp/product/B01D31LVZA/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B01DF3O8JC/ref=oh_aui_detailpage_o01_s01?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B013S9CPDE/ref=oh_aui_detailpage_o01_s01?ie=UTF8&psc=1

You need to find somewhere else to live. Until such time that can be arranged I suggest investing in a sleep mask.

I have lived in similar situations before and from my experience people like this DON'T GIVE A FUCK ABOUT YOU. They are not bad people per se, they just have no empathy. Good luck.

http://www.amazon.com/Roybens-Stereo-Lightweight-Comfortable-Adjustable/dp/B0142TUPE0?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00

Cut that into roughly the shape of the standard wide face mask (big C shape) and it will fit the Vive perfectly and also stick to the velcro, took me 2 minutes to do. Once you have it on, move the bottom ends of the sleep mask that rest on your cheek bones lower and out of the way of the bottom of the Vive lenses, it makes a significant difference as well. Also try to have the face mask pad lining on the outside edge of the velcro strip around the face seal of the Vive, leaving plenty of room around the lenses for your face to fit in and for your eyes to get close to the lenses. It makes for a very immersive FOV, closest to DK1 I have gotten in a long time.

Well, shoulder pain is the worst for bed time. I know I have RA. So understand how you feel.

A few things to consider.

1. 500mg of phenubit 1-2 hrs before bed.
   
   
2. Also I suggest a Tempur-Pedic pillow if you will be laying on your back it was a life saver for me when I had to do the same.
   
   
3. 3d sleep masks with super soft ear plugs that come with them. See link below for details.
   
   Good luck
   
   
   3D Sleep Mask (New Design by PrettyCare with 2 Pack) Eye Mask for Sleeping - Contoured Eyemask for Airplane with EarPlugs & Yoga Silk Bag for Travel - Best Night Blindfold Eyeshade for Men Women Kids https://www.amazon.com/dp/B019JY9BO8/ref=cm_sw_r_cp_apa_i_roFrDbQPA7K31

For some reason your 2nd comment isn't showing up

This is a good suggestion, thank you

I'm looking at this, it looks mostly good apart from some comments on discomfort when side sleeping:
Dream Essentials Escape Luxury Travel and Sleep Mask

What do you think?

I highly recommend spending a little extra to get a really good sleeping mask like this one.

I use this one, it works great and only $10. The back band is adjustable, which is important because the elastic won't wear out as much if it's the right size.

ALASKA BEAR® Natural silk sleep mask & blindfold, super-smooth eye mask (One Strap) https://www.amazon.com/dp/B00GSO1D9O/ref=cm_sw_r_cp_apap_oDBiit8nbFY2U

Sleep Mask

and

Surprise me. It's better that way! :)

Having had worked many moons on mid-shift, and seeing as you're a big girl now! I highly recommend This! Cheers!

I need this eye mask or ear plugs

I work nights, and these would be very helpful in letting me sleep after I get off my shift. Also helpful because I go to sleep before my boyfriend does and he's up late playing video games.

I was never able to sleep on long flights until I got one of these contoured sleeping masks. It'll look like you're wearing a tiny bra on your face, but they do an amazing job of blocking out the light. My advice: try putting this on around what would be bedtime in the new time zone and keep it on for as long as you can stand it, whether you end up falling asleep or not. Exposing yourself to light during "daylight hours" in the new time zone and keeping things dark during "nighttime hours" will do a world of good.

I want an early present! I just started working overnights,so this eye mask would really really make my life easier.

That's really all I need. :) It's $10 so you can give 2 people or get you a little sumthin sumthin too :)

If the blacked out curtains don't work, due to light leaking in and such. I suggest buying a sleep mask. It'll take a few days to get use to, but i love wearing it now.

http://www.amazon.com/dp/B003CGJRNK/ref=sr_ph?ie=UTF8&qid=1420884788&sr=1&keywords=dream+mask

these look like just a thin sheet of foam cut to the template. Materials wise probably cost no more than $0.50. Just go to your local arts and crafts store and by a foam sheet and cut it yourself. Or better yet, buy a memory foam sleeping mask from amazon.com for $8 each, cheaper than these and more comfortable.

http://www.amazon.com//dp/B013S9CPDE/

Also, these earplugs work wonders and come individually wrapped. Blocking out any noises can help a ton. I also use a mask these days (such a diva).


Howard Leight by Honeywell Laser Lite High Visibility Disposable Foam Earplugs, 200-Pairs (LL-1) https://www.amazon.com/dp/B0007XJOLG/ref=cm_sw_r_cp_api_i_L2QZDb4CD70TA


Alaska Bear Natural Silk Sleep Mask, Blindfold, Super Smooth Eye Mask (One Strap) https://www.amazon.com/dp/B00GSO1D9O/ref=cm_sw_r_cp_api_i_W3QZDbHN7JN8R

You very gently move her arms. You have to be slow. You put a soft blindfold over her, not a low quality one. You have to do a good job, obviously not anyone can pull this off.

Que será, será. / Whatever will be, will be.

Focus on you and your own goals. You don't know if your influence might have a positive effect on them later on. In the mean time, pick up some nice ear plugs and a sleep mask.

This sucks, a few notes that may be useful to you and other users:

1. You can sometimes work out how many rooms a host has by clicking on their host profile and seeing all the properties they list. Then you can usually figure it out from maps and pictures. You can sometimes also figure out if those rooms will be occupied or not.
   
   
2. I recently bought a wrap around sleep mask with, get this, a speaker in it that connects to my iPhone via blue tooth. Then I can use it to play whitenoise. Cost me $10 (ordered online from a local ecom platform). Here's an example of a similar one: https://www.amazon.com/Bluetooth-Eye-Headphones-Joseche-Microphone/dp/B07F59HQRC. Then you can play whitenoise and hopefully that can help. Not ideal, but better than nothing.
   
   
3. Check with hosts by sending a private message ahead of time.
   
   In terms of fixing this current situation the best you can do is to talk to the host and the other guests. There's nothing foolproof though. If you can afford it then it may be worth cutting your losses and staying elsewhere (sunk cost fallacy) but I understand that for a lot of folks that's just financially not possible.

I use this: https://www.amazon.com/ALASKA-BEAR%C2%AE-Natural-blindfold-super-smooth/dp/B00GSO1D9O/ref=sr_1_4_a_it?ie=UTF8&qid=1479715465&sr=8-4&keywords=blindfold

It's comfortable and easy to pull down.

For 4bld, 5bld, and mbld I also sometimes use blindfolds customized from artscow, comprising a U.S.A. flag, a U.C. Berkeley bear logo, and a plain white one with signatures of cubers. I don't use these for 3bld because they are slower for me to pull down.

https://www.amazon.com/dp/B001HTYJLO/ref=cm_sw_r_other_apa_i_Wuf0DbVRXZN78

This is the one I have!

You can put it in the fridge or freezer before using it too if you ever have a headache, it's amazing!!!

Hi :D

I am in desperate need of this! My room SUCKS in the summer and even with the blinds closed and all of that, it gets super bright. Thanks for the contest!

Chuck Finley

I put together a belt clip from a sleeping mask box and a metal coat hanger.

I used the box from this sleeping mask:
https://www.amazon.com/gp/aw/d/B00FJQFJX8/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1493315310&sr=8-1&keywords=bedtime+bliss+eye+mask&dpPl=1&dpID=41v5DMWuoZL&ref=plSrch

I'm sure you can make a holder out of any cardboard box by cutting it into shape. That box was the perfect size so I used it. Cereal box would probably be a good material to cut down to size.

I bent a piece of a metal coat hanger and glued it to the box. This stops the wires from pulling down on my head.

http://m.imgur.com/a/X9FUE

Sleep mask.

You can buy these things at Walmart for five bucks.

Also, I think you should become a Trekkie. It will then be super important for you to watch every single episode of all five shows, and all the movies.

Do you use a sleep mask? I've had a lot of issues with insomnia (generally better now, but still a recurring thing-- on Friday I woke up at 3am and didn't fall back asleep). My mom does, too, and she bought me (and herself) several of these. I like that there's room so that you can open your eyes and it's still dark.

Ones like these are good https://www.amazon.com/Bedtime-Bliss-BTB01-Contoured-Comfortable/dp/B00FJQFJX8/ref=sr_1_2_a_it?ie=UTF8&qid=1483678240&sr=8-2&keywords=sleep+mask

And use it like a sleep mask? This would be a much cheaper solution for you.

​

https://www.amazon.com/Contoured-Sleeping-Blindfold-Concave-Meditation/dp/B07KC5DWCC/ref=sr_1_2?camp=1789&encoding=UTF8%3F&keywords=night+sleep+mask&linkCode=ur2&qid=1558907901&s=gateway&sr=8-2-spell

search this sub-reddit for the sleep mask hack to replace the standard foam inserts. they're $7 on amazon, way more comfortable, and most importantly: increase the FOV (field of view). https://www.amazon.com/gp/product/B013S9CPDE/

i use the sleep mask by default, but if it gets sweaty can use the originals as backups.

definitely get a soft little eye-mask thing, so you can sleep at any time. something like this: http://www.amazon.com/Dream-Zone-Earth-Therapeutics-Sleep/dp/B000JE2C9Y/ref=pd_sxp_grid_i_0_1

https://www.amazon.com/Bedtime-Bliss-BTB01-Contoured-Comfortable/dp/B00FJQFJX8/ref=zg_bs_3764231_2?_encoding=UTF8&psc=1&refRID=P0CS605C9EQZWW662YA5


The best.

Some other people have thrown out their sleep mask recommendations, so I thought I'd throw out the one I got. It's pretty nice when a migraine strikes, and another person on the subreddit recommended it to me.

IMAK Compression Pain Relief Mask and Eye Pillow
Weighted and you can put it in the freezer.

I usually just throw a pillow over my head most nights. Migraine nights its the cold sleep mask.

I got some hot/cold gel-bead packs for my first aid kit and found they make something similar just for the eyes. Another thing is just to stay hydrated, which a lot of people tend to forget about in the winter. Winters where I'm from are cold and super DRY, so hydration is very important.

I cannot sleep without this mask if it's at all light in the room - I've ordered like 5+ over the years for myself (replacing lost ones, lol) and various family members. I much prefer it to the foam mask type that you linked - I find that the nose guard thingy really helps with light. I used to use that type of mask - I would pick them up at TJ Maxx or wherever - but after having this one for the past few years I can't go back. Plus it comes with ear plugs and a little carrying case! I don't use the ear plugs much at all, but I got one of these for a friend and she swore by the ear plugs in college.

The one thing is, it's machine washable (delicate) but not dryable - it still works if you put it in the dryer, but it starts peeling/separating. Still usable, but kind of annoying. It's definitely not cooling tho :/

This is the mask I bought, but have seen the Bruder mask recommended here.

And the Retaine MGD is non-prescription and yep it’s the link you posted in another comment.

First, find yourself a Safe Parking location and get in there if you can.

For Los Angeles: https://www.safeparkingla.org/

Long Beach's pilot Safe Parking program starts in September.

If you're not in a Safe Parking location, you'll want to block out your windows at night. Whether or not you're in a Safe Parking location, you also might want to get a good sleep mask and some earplugs.

If you're in neighborhoods, vary your parking spot as much as you can (choose different streets or different neighborhoods for the night if possible), and be a good neighbor -- no noise, no trash, no sitting in your vehicle with the music on even if the windows are up, no pacing up and down in front of houses talking on your phone at night, no peeing on trees or pooping in bushes, no sneaking up to houses to turn on their hose to get water, no chain-smoking outside someone's home, no drugs. All these things make it more likely that someone will ask the cops to ask you to move on.

A YMCA membership for showering and a bathroom is a great idea, especially if you need to get out of the heat and just sit somewhere air conditioned and read or charge your electronics. Some have wifi and TVs too. However, joining something like 24-hour Fitness means you have 24/7 access to showers and restrooms, although they might be less chill about people hanging out charging your electronics or reading or something.

Eggshell foam is going to get unbearably hot to sleep on and isn't going to provide you much support -- you're going to be aching in the morning after a night or two. If you have any spare cash, you can get an okay mattress at IKEA for $60.

Public libraries are also good for getting into air conditioning and charging your devices, plus you get to read whatever you want and stuff.

This sleep mask and earplug set because I can't get my room dark enough to sleep in. And I hear trains going by every night. With a dark room and earplugs, my sleep should be much more refreshing!

Thanks for the contest on this study Sunday!

You're a big girl now!

These are very useful for someone who needs to sleep during the day. They're also good for keeping the heat in/out of your apartment which can help on heating bills. If you get them, make sure to choose the right size and style.

A cheaper option would be a sleep mask set, but that doesn't seem to fit in the 'for my apartment' theme and some people aren't comfortable with them.

I had a brief period of weird anxious physical/mental symptoms due to a medication, and what helped me sleep was getting a little vibrating thing to keep on my bed to distract my body, and leaving the radio low enough that I could tell it was voices without understanding the words to distract my mind. Without those things I was being jolted awake by extreme nausea every time I got anywhere near sleep.

The vibrating thing was a neck rest that had built-in vibration and heat that I got from the thrift store, but anything that can vibrate gently and plugs in so it will last all night should do.

Edit: Also they make bluetooth sleep masks which can play sounds from your phone. It's very immersive, and I've been wearing mine every night since my SO got it for me: https://www.amazon.com/Bluetooth-Eye-Headphones-Joseche-Microphone/dp/B07F59HQRC

Earplugs, Eye-mask. Best investment ever.

Get this eyemask- not some cheap one, it will break and wont do the job.
Link
---
These earplugs, cut the blue stems down link

I'm heading out to SEA in a few days, and now I am ready to go. Thoughts always appreciated. I included links to all my gear.



Bags

• Tom Bihn Aeronaut 30 (+frame sheet and hip belt) x1
  
• Tom Bihn Daylight Backpack (packed) x1
  
  
  Clothes
  
  Shirts
  
  
• Smartwool Tech Tee x2
  
• Smartwool Tee x1
  
• REI long sleeve merino crew x1
  
  Pants
  
  
• Kuhl Deceptr Pants x2
  
• Patagonia Quandry Shorts x1
  
• Patagonia Board Shorts
  
  Underwear/Socks
  
  
• Patagonia Hydro Cross Boxer Briefs x4
  
• Darn Tough Socks x3
  
• Smart Wool Compression Socks x1
  
  Footwear
  
  
• Evolv Rebel Shoes x1
  
• Source Sandals x1
  
  Other
  
  
• Patagonia Micro Puff Jacket x1
  
• Outdoor Research Foray Rain Jacket x1
  
• Merino Wool Buff x1
  
• Arcade Belt x1
  
  Other Items
  
  
• Silk Liner
  
• Headlamp
  
• Water Bottle
  
• Sunglasses and Case
  
• Moneybelt
  
• Neck Pillow
  
• Clothesline
  
• Drybag
  
• Heroclip
  
• Facemask
  
• Sink Stopper
  
• Paracord
  
• Pens + Journal
  
• Locks for Hostel and bag
  
• Towel
  
• Croakies
  
• A few pouches for things
  
  Electronics
  
  
• iPhone XR
  
• Fast Charger
  
• USB C to Lightning
  
• Power Bank
  
• Long iPhone Cord
  
• World Adapter
  
• Adapter
  
• Micro USB Charge Cord
  
• PowerBeats Pro
  
  Essentials
  
  
• US Passport
  
• Israeli Passport
  
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• Money
  
  Toiletries
  
  
• Bag
  
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• Soap
  
• Liquid Bags x3
  
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• Various medications
  
• Nail Clippers
  
• Toothbrush
  
• Floss
  
  8.1 Kilograms so I can always toss on a layer to get it lower for carry-on.

He used a Mindfold Relaxation Mask (page 258 in the book).

It was designed by Alex Grey

the foam really bothered my face as well. I switched to this memory foam sleep mask and find it so much more comfortable -
http://www.amazon.com/Roybens-Stereo-Lightweight-Comfortable-Adjustable/dp/B0142TUPE0?

I use a sleeping blindfold which might not necessarily be 100% effective, it gets the job done. For sound, I use earplugs AND shooting earmuffs together. Again, it's not 100% effective, but it does the job well enough to mask my movements and even completely silence my rattling wartenberg wheels.

I've recently thought about this as well. These exist, but I cannot speak to their quality or comfort, but I'm going to give them a try.

I really like my silk sleep mask from Alaska Bear. It's big, thin and soft, so it's comfortable in any position. I find it blocks out light very well.

Sleep Master

A bit different as it covers the ears too. I enjoy this one.

It’s all about a really good eye mask. One that has room so it doesn’t touch your eyes.

Try this one. life changer.

Right here, OP. This was the difference maker for me. I've tried several masks and can still only use this dinky little silk one:

https://www.amazon.com/gp/product/B00GSO1D9O/

The trick to getting used to it was to not try to fall asleep with it on at night (impossible, right?), but to keep it nearby and go to bed with the curtains open. Around 5am when the sun filled the room, I would reach for the mask and the slight discomfort had no chance at keeping me from going back to sleep. A few weeks of this and my body associated the feeling of the mask with blissful sleep.

I wear a sleep mask that doesn't press against my eyes. I am unable to see anything so that way I'm not looking at a corpse laying on my chest or a dark figure at the foot of my bed. Just darkness. The only hallucinations I have are the chirps and beeps. It might just be a personal thing that works for me but give it a shot. They look like this: http://www.amazon.com/gp/aw/d/B000CCI4YU/ref=mp_s_a_1_2/179-7801146-2666806?qid=1407273964&sr=1-2

Yeah totally! I have two of these, just standard ones , one like this, that’s clay, and one like this, that covers the sinuses too.

I have no idea why heat on the feet and ice on the head works so damn well but it really does!

I have [this one] (https://www.amazon.com/ALASKA-BEAR-Natural-blindfold-super-smooth/dp/B00GSO1D9O/ref=sr_1_3_a_it?ie=UTF8&qid=1469523179&sr=8-3&keywords=silk+eye+mask) and love it. The other ones I've tried have been really uncomfortable. This works great for both me (normal sized girl) and my SO (6'7 giant with a head the size of a lion). Won't help with light escaping, but should keep you from waking up early.

This is my favorite eye mask. Also, blackout curtains, a white noise machine, caffeinated beverages, ear plugs.

Not a doctor but I am someone who gets frequent migraines. My doctor strongly suggested I get my eyesight tested as I may be inadvertently squinting a lot and causing eye strain. He also checked my blood pressure.

I got this sleep mask and it helps too

https://www.amazon.com/gp/aw/d/B001HTYJLO/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1486911306&sr=8-2&keywords=migraine+mask

This is the good shit

I've heard this one recommended before

Luxury Patented Sleep Mask, Nidra® Deep Rest Eye Mask with Contoured Shape and Adjustable Head Strap, Sleep Satisfaction Guaranteed, Sleep Anywhere, Anytime https://www.amazon.com/dp/B00M9BC1M8/ref=cm_sw_r_cp_api_9ZBDAbPSG9YMD

Luxury Patented Sleep Mask, Nidra® Deep Rest Eye Mask with Contoured Shape and Adjustable Head Strap, Sleep Satisfaction Guaranteed, Sleep Anywhere, Anytime https://www.amazon.com/dp/B00M9BC1M8/ref=cm_sw_r_cp_apa_32iuzbWDJM9RC

This is what i do! I found a great ins that is tight but bot too tight and comfortable. Blocks ALL the light without touching my eyes or bothering my eyelashes! OriHea Eye Mask for Sleeping,... https://www.amazon.com/dp/B078KCH1CM?ref=ppx_pop_mob_ap_share

I think I know what you're looking for--I struggle with this, too. My eyes are really sensitive to being touched. This is the one I use on my trans-atlantic flights--works great. https://www.amazon.com/gp/product/B00FJQFJX8

The easiest and cheapest thing to try first would be to buy a decent sleep mask for whomever it is being kept up by the light. If they can get used to sleeping in it you won't have to do any more. Amazon

I really like the Alaska Bear one, it's silky smooth and covers more than just your eyes so absolutely no lights get in:
https://www.amazon.com/ALASKA-blindfold-super-smooth-Lifetime-Warranty/dp/B00GSO1D9O/ref=sr_1_3_a_it?ie=UTF8&qid=1484581741&sr=8-3&keywords=eye+mask

It's contoured so it's not pushing on your eyes. You can open and close them as you please. But be warned, it looks like a little bra.

http://www.amazon.com/gp/aw/d/B00M9BC1M8/ref=mp_s_a_1_6/179-8380267-6026425?qid=1427167748&sr=8-6&pi=V192198896_AA75&keywords=eyes+sleep+mask&dpPl=1&dpID=31SOASAFfVL&ref=plSrch

I'd recommend an investment in these two fine products, used to drown out my Jungle neighbors at Tipper & Friends this year:

https://www.amazon.com/Ohropax-Wax-Ear-Plugs-Plug/dp/B0006NXBVQ

https://www.amazon.com/Bluetooth-Eye-Headphones-Joseche-Microphone/dp/B07F59HQRC

http://www.amazon.com/Roybens-Stereo-Lightweight-Comfortable-Adjustable/dp/B0142TUPE0/ref=pd_sim_121_1?ie=UTF8&dpID=51Kopt-%2B9hL&dpSrc=sims&preST=_AC_UL320_SR246%2C320_&refRID=02ADH35A25PVR5GD0WQW just cut the center out of this. Confirmed it works perfect and sticks to the Vive velcro.

Quick additions:

• If not blackout curtains, get a sleep mask. [[amazon]](http://www.amazon.com/dp/B0015NZ6FK/ref=wl_it_dp_o_pd_nS_ttl?_encoding=UTF8&colid=IQ5M329TGG07&coliid=I3OQ0VIYCC31OU
  )
  
• Pair a quiet speaker or earbuds playing white noise/rain sounds with your eye mask to foster sleep. It works like magic for me when I can't sleep due to my Brain-in-Overdrive.
  
• Go for a 20+ minute walk after work, before going into your home. Sun, rain, snow cold...doesn't matter. A leisurely 20-60 minute walk will do wonders for your anxiety. Pair with a few deep breaths and maybe some quiet music or a podcast.

Something like this works better and is more comfortable

https://www.amazon.com/gp/aw/d/B001HTYJLO/ref=mp_s_a_1_7_a_it?ie=UTF8&qid=1473830194&sr=8-7&keywords=ice+mask

Something like this may work, at least at night.

Voila

ALASKA BEAR® Natural silk sleep mask & blindfold, super-smooth eye mask (Lifetime Warranty) https://www.amazon.com/dp/B00GSO1D9O/ref=cm_sw_r_cp_api_Cz9RybFEYR2YC

Depends on the sleep mask. I've had really crappy ones & I've had great ones. I love this one. It blocks out all the light and conforms to your face with no light leaks. Plus the eyes are rounded so your eyelashes don't touch the mask.

My solution from the land of the midnight sun: the Alaska Bear Sleep Mask.

I have a sleep disorder and am sensitive to light. The way my bedroom is set up puts me under a skylight as well. (Great at night for stars, terrible past dawn. haha.)

This is the eyemask I have. It is comfortable and molds to my face, but it is thick as hell and no light gets through. You can't change the inconsiderate roomie, but at least something like that might help. :)

Eye mask + earplugs and you'll be in your own little world, highly recommended.

Edit: This is what I use:
https://www.amazon.com/gp/product/B00F99B1MS/ref=oh_aui_detailpage_o03_s00?ie=UTF8&th=1
https://www.amazon.com/gp/product/B000JE2C9Y/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

This is a classic case of shift work sleep disorder. (http://en.wikipedia.org/wiki/Shift_work_sleep_disorder)

Do what you can to control lighting and temperature in your bedroom.

1. Get cheap blackout curtains or something to reduce room light. What I bought to help: http://amzn.com/B000SDTEAG Also, I have used this sleep mask: http://amzn.com/B0015NZ6FK. I bought a cheaper one once, but it wasn't big enough and hurt my ears.
   
   
2. Keep your bedroom cool if possible.
   
   
3. Avoid computer, TV & cell phone screens (my personal reoccurring issue)
   
   
4. Don't abuse melatonin & when you use it, make sure you're in a dark room with the steps from above.
   
   
5. If you run out of those options, Tylenol PM (Diphenhydramine HCl) is safe in the short term.
   
   
6. Stop caffeine intake by your lunch time (which I would guess is around 6PM).
   
   (I've worked night shift for nearly 8 years. It's taken me a long time to figure it all out. I feel your pain.)

Here's the official DJT (republican party?) Defense kit.

https://www.amazon.com/Bedtime-Bliss-BTB01-Contoured-Comfortable/dp/B00FJQFJX8/ref=sr_1_3_a_it?ie=UTF8&qid=1495730731&sr=8-3&keywords=sleep+mask+with+ear+plugs

I use this one for ~$6 on Amazon. It is a comfy material and it has extra padding under the eyes which keeps the mask off my face a bit and helps with blocking light out. http://www.amazon.com/gp/product/B000SKXRNO/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

The Lewis N. Clark Comfort Eye Mask has a pillow that runs along the bottom to block just such light intrusions. Would recommend. It's made of a cloth material; occasionally i'll prefer my silk one - but this is my 'daily driver'.

I bought some sleep masks from amazon, and cut them into the shape of the face foam. They stick to the existing velcro on the vive

http://www.amazon.com/USpicy-Mask-Plugs-Travel-Pouch/dp/B013S9CPDE

http://www.amazon.com/Roybens-Stereo-Lightweight-Comfortable-Adjustable/dp/B0142TUPE0

why? a few reasons. thinner sleep masks allow for a slightly higher FOV due to the lenses being closer to your eyes. However I found it a bit uncomfortable on my nose so I use the slightly thicker 'memory foam' one

another reason is I now have several face 'foams' so I can swap them out / wash them as needed when sharing the vive or when its sweaty

final reason is comfort - I find the standard foam gets scratchy/uncomfortable on my face while I don't seem to have that problem with the memory foam sleep mask. different material, overly-sensitive skin, etc.

https://www.amazon.com/Revolutionary-Patented-SLEEP-MASTER-Sleep/dp/B0015NZ6FK/ref=sr_1_1_a_it?ie=UTF8&qid=1504037936&sr=8-1&keywords=sleep+master

can't stop using this one

http://www.amazon.com/Dream-Zone--Earth-Therapeutics-Sleep/dp/B000JE2C9Y/ref=sr_1_4?s=hpc&ie=UTF8&qid=1377496066&sr=1-4 find one of these, made of plain material. should be much much cheaper than this.

there is also a more expensive version with a gel inside, that cools your eyes. good if you have a severe allergy and itching/reddened eyes.

Ever try something like this? Irrelevant side note, try ear plugs some time too, you will become weirdly addicted after a few nights.

This is what I got:

Bluetooth Sleeping Eye Mask | Sleep Headphones, Joseche Wireless Bluetooth Headphones Music Travel Sleeping Headset 4.2 Bluetooth Handsfree Sleep Eye https://www.amazon.com/dp/B07F59HQRC/ref=cm_sw_r_cp_apap_JiH3fPBdxFEG6




But there's also a lot of other similar products if you want to poke around a bit.

There is certainly no way they're going to turn off exterior lighting for you. Buy one of these; I never would have been able to sleep without mine.

I use Rohto brand eye drops, and a special eye mask that keeps pressure off my eyes, while still blocking light. The eye mask looks like a padded bra on my face, but doesn't matter: sleep.

solution

You could always wear a sleep mask.

http://www.amazon.com/Dream-Essentials-Dreams-Contoured-Earplugs/dp/B000CCI4YU/ref=sr_1_1?ie=UTF8&qid=1397678528&sr=8-1&keywords=sleep+mask

Never know what the sleep situation is going to be like!!

Get a sleep mask. They work wonders. https://www.amazon.com/gp/product/B000CCI4YU/ref=oh_aui_detailpage_o08_s00?ie=UTF8&psc=1

dreamzone sleep mask

Why not just wear a sleep mask?

I've wanted one of [these] (http://www.amazon.com/Dream-Zone-Earth-Therapeutics-Sleep/dp/B000JE2C9Y/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=2O3VGT6MWIIZX&coliid=I1EKWJRD3WEUXP) for a long time :D

I've been using this one for a few years. https://www.amazon.com/gp/product/B000JE2C9Y/ref=oh_aui_search_detailpage

A sleeping mask is another (probably cheaper) option.

Alternatives:

• Read e-books on a backlit tablet
  
• Audio books (Audible is great)
  
• Eyemask (this one is quite comfortable).
  
• Fall asleep without reading

Sleep mask for eyelash extensions?

http://www.amazon.ca/Bucky-Ultralight-Comfortable-Contoured-Blindfold/dp/B000WNX21Y

Sleep Master Sleep Mask https://www.amazon.com/dp/B0015NZ6FK/ref=cm_sw_r_cp_api_i_VfzYDbDBCWFNK

May i make a suggestion? I mean aside from drink something heavily caffinated... Go buy this

[Get an eye bra! :D] (http://www.amazon.com/Bedtime-Bliss®-Contoured-Comfortable-Moldex®/dp/B00FJQFJX8/ref=sr_1_4?ie=UTF8&qid=1464298542&sr=8-4&keywords=eye+mask)

http://www.amazon.com/Bedtime-Bliss%C2%AE-Contoured-Comfortable-Moldex%C2%AE/dp/B00FJQFJX8/ref=sr_1_2?s=beauty&ie=UTF8&qid=1450241890&sr=1-2

invest in one of these http://www.amazon.com/dp/B00FJQFJX8/ref=cm_sw_r_tw_dp_H8jOwb11VV709

Here is the mobile version of your link

>I use this.

Problem solved

I work 2am - 10 or 11ish and the biggest thing that has helped me sleep is a silk sleep mask. Blackout shades were never black enough but the mask has changed my life; the quality of sleep has been so much better.

are they being intentionally loud? or just normal levels? can you wear ear plugs and a sleep mask?

​

https://www.amazon.com/Macks-Ultra-Soft-Foam-Earplugs/dp/B0051U7W32

https://www.amazon.com/Alaska-Natural-Sleep-Blindfold-Smooth/dp/B00GSO1D9O

​

This is the sleep mask I use:

https://www.amazon.com/ALASKA-blindfold-super-smooth-Lifetime-Warranty/dp/B00GSO1D9O/ref=sr_1_3_s_it?s=hpc&ie=UTF8&qid=1487168008&sr=1-3

And these are the earplugs:

https://www.amazon.com/HEAROS-Xtreme-Protection-14-Pair-Foam/dp/B00LO9ZR90/ref=sr_1_9_s_it?s=hpc&ie=UTF8&qid=1487168060&sr=1-9&keywords=Hearos

Get a sleeping mask such as this one. It works wonders if you live in the city.