Reddit mentions: The best spirulina herbal supplements
We found 52 Reddit comments discussing the best spirulina herbal supplements. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 18 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Pure Hawaiian Spirulina Powder 16 Ounce - Natural Premium Spirulina from Hawaii - Vegan, Non-GMO, Immunity Support - Superfood Supplement & Natural Multivitamin
- Get your daily dose of one of nature’s original superfoods with Pure Hawaiian Spirulina; We grow it naturally on our farm in Hawaii and pack each tablet with essential nutrients for overall health
- Pure Hawaiian Spirulina supports healthy aging by boosting the immune system, provides nourishment for a healthy and active lifestyle and supports normal cholesterol and lipid profiles
- Take 1 tsp daily on its own or mix it into food or a beverage; An excellent source of vitamins A, K1, K2, B12, iron as well as amino acids, carotenoids, antioxidants and phycocyanin
- Our spirulina is vegetarian, vegan, and free of GMOs, gluten, lactose, soy, pesticides, herbicides, and solvents
- Grown on our sustainable Hawaiian farm with natural sunlight and lava-filtered water; A healthy environment for healthy products for a healthy you
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Color | Green |
Height | 4 Inches |
Length | 6 Inches |
Number of items | 1 |
Release date | June 2015 |
Size | 1 Pound (Pack of 1) |
Weight | 1 Pounds |
Width | 5 Inches |
2. Super Greens | #1 Green Superfood Powder | 100% USDA Organic Non-GMO Vegan Supplement | 30 Servings | 20+ Whole Foods (Spirulina, Wheat Grass, Barley), Probiotics, Fiber & Enzymes (Original)
- 100% ORGANIC, NON-GMO AND VEGAN - This green superfood powder formula is non-GMO, vegan and 100% certified USDA. Not only that, Super Greens powder is third party tested to ensure you’re getting all the good stuff.
- BOOST YOUR ENERGY - Super Greens is packed with phytonutrients to help promote healthy energy levels without the crash you get from caffeine, sugar or energy drinks. The vitamins and minerals in Super Greens fuel your brain to help support focus, clear thinking.
- SUPPORT YOUR DIGESTIVE HEALTH - A blend of dairy-free probiotic cultures gives you the good bacteria and enzymes needed for your gut to extract maximum nutrition from Super Greens and everything else in your diet. We also included the prebiotic inulin to help feed the bacteria in your digestive tract.
- SUPPORT YOUR IMMUNE HEALTH - Super Greens is a good source of the antioxidant Vitamin C and includes naturally sourced herbs that promote healthy detoxification and immune function. The blend of fruits and vegetables in Super Greens is ground into a fine powder to give you a potent boost of micronutrients.
- LOVE SUPER GREENS, OR YOUR MONEY BACK - Hello, we’re Nested Naturals. We're confident you'll love us, but if you don't, you’re backed by our Lifetime Guarantee. Call or email us for a full refund. There's no hitch!
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Color | Original |
Height | 4.44 Inches |
Length | 3.62 Inches |
Number of items | 1 |
Size | 30 Servings (Pack of 1) |
Weight | 0.66800065386 Pounds |
Width | 3.62 Inches |
3. Now Foods Organic Spirulina Tablets, 500
- * Ocean-Chill Dried(TM) 100% Natural Hawaiian Spirulina
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Height | 5.38 Inches |
Length | 3 Inches |
Number of items | 1 |
Size | 500 Count (Pack of 1) |
Weight | 0.5952481074 Pounds |
Width | 3 Inches |
4. Micro Ingredients Pure Organic Spirulina Powder,1 Pound, Rich in Antioxidant, Minerals, Fatty Acids, Fiber and Protein, No Irradiated, No Contaminated, No GMOs and Vegan Friendly
- USDA Raw Spirulina Organic Powder, 1 Pound (16 Ounce), Treated by Heat Only, Non-Irradiated and Vegan Friendly.
- Rich in Vegan Protein, Enzyme, Fiber, Amino Acids (Omega 3 6 9, GLA, Arginine), Flavonoids, Immune Vitamins (Vitamin A, Vitamin B Complex, Vitamin C, Vitamin K and Biotin), Minerals (Magnesium, Zinc, Calcium, Potassium), Chlorophyll, Phytonutrients and Antioxidants.
- No GMOs, No Additives, No Preservatives, No Fillers, No Artificial Colors, No Flavor, No Soy and No Gluten.
- Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient dense food on the planet is all about.
- Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!
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Color | Blue |
Height | 1.5 Inches |
Length | 6.75 Inches |
Number of items | 1 |
Size | 1 Pound (Pack of 1) |
Weight | 1 Pounds |
Width | 10.5 Inches |
5. Starwest Botanicals Certified Organic Spirulina Powder, 1-Pound Bulk Bag
Spirulina, also known as Spirulina platensis, is a blue-green algae.Today, Spirulina platensis is mostly grown in the United States, India, Thailand, China and Taiwan. Starwest Botanicals is proud to source its Spirulina from the best growers in China, the continental U.S, and IndiaWe are so confide...
Specs:
Height | 5 Inches |
Length | 5 Inches |
Number of items | 1 |
Release date | April 2019 |
Size | 1 Pound (Pack of 1) |
Weight | 1 Pounds |
Width | 5 Inches |
6. Rainforest Foods Organic Spirulina Powder 200g
Premium quality Arthrospira platensis Spirulina.High in Vitamin A, B12 and Iron, and a source of Phycocyanin and Chlorophyll.Dairy Free - GMO Free - Soya Free - Yeast Free Gluten Free No PreservativesCertified organic by the Soil Association and certified Vegan by the Vegan Society.Rainforest Foods ...
Specs:
Height | 0.0787401574 Inches |
Length | 1.6535433054 Inches |
Weight | 0.440924524 Pounds |
Width | 1.181102361 Inches |
7. Spirulina Powder 500g (1.1lb) Bulk Pure Fresh
100% Non-GMO Natural Spirulina pure powder 500 grams (1.1 lb, 17.6 oz), food grade, Non-IrradiatedNuSci brand as picture showing. There is not any additive or filler inside.Fresh, 1.5 to 2.5 years shelf life available.Superfood Green Algae, Characteristic odor and taste (slightly seaweed-like odor)....
Specs:
Number of items | 1 |
Size | 1.1 Pound (Pack of 1) |
Weight | 1.10231131 Pounds |
8. Pure Hawaiian Spirulina-500 mg Tablets 400 Count - Natural Premium Spirulina from Hawaii - Vegan, Non-GMO, Immunity Support - Superfood Supplement & Natural Multivitamin
BOOSTS IMMUNITY & ENERGY - Clinical research shows spirulina boosts immunity by positively impacting antioxidant activity & immune markers in your body’s cells. Gram per gram, Hawaiian Spirulina has 3,900% more beta carotene than carrots & 31 times more antioxidant activity than the immune-boostin...
Specs:
Color | Green |
Height | 4 Inches |
Length | 6 Inches |
Number of items | 1 |
Release date | July 2015 |
Size | 400 Count (Pack of 1) |
Weight | 0.89 Pounds |
Width | 5 Inches |
9. Green Surge Green Superfood Powder Supplement - Keto Friendly Greens Drink w/Spirulina, Wheat & Barley Grass - Green Tea Extract, Probiotics & Digestive Enzymes - Mixed Berry - 30sv
DELICIOUS GREEN SUPERFOOD BLEND. Packed with essential organic greens, micronutrients, probiotics, and digestive enzymes to optimize your nutrition and detox your body. GREEN SURGE powdered greens (keto friendly) is made with organic plant super-foods that are rich in essential micro nutrients, prob...
Specs:
Number of items | 1 |
Size | 6.35 Ounce (Pack of 1) |
Weight | 0.599375 Pounds |
10. Garden of Life Whole Food Vegetable Supplement - Perfect Food Green Superfood Dietary Powder, 600g
- SUPERFOOD SUPPLEMENT: This greens powder is packed with green whole grasses and grass juices, micro algae, sea vegetables, whole vegetables, sprouted grains, seeds, legumes and Acerola cherries
- IMMUNE SYSTEM SUPPORT: Our greens supplement contains spirulina for immune support and alkalizing minerals from algae and cereal grass juices
- HIGHLY CONCENTRATED: One serving of this superfood supplement is equivalent to 140 grams of fresh grass juice
- DIGESTIVE SUPPORT: Our greens powder contains a Probiotic Blend for digestion support.Soy free
- LOW CARB: This superfood powder supports healthy carbohydrate metabolism for those on low carb diets or people unable to eat enough green foods
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Height | 7.8 Inches |
Length | 4.8 Inches |
Number of items | 1 |
Release date | July 2006 |
Size | 60 Servings (Pack of 1) |
Weight | 0.5 Pounds |
Width | 4.8 Inches |
11. Source Naturals Spirulina - For Immune System Support - 500 Tablets
- SOURCE NATURALS BENEFITS. It is a high-quality protein, which contains all nine essential amino acids.
- SUGGESTED USE. 6 tablets daily with meals.
- SUITABLE FOR VEGETARIANS. Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.
- TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
- MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
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Height | 1.6 Inches |
Length | 1.3 Inches |
Number of items | 1 |
Release date | October 2017 |
Size | 500 Tablets |
Weight | 0.1 Pounds |
Width | 1.3 Inches |
12. Organifi: Green Juice - Organic Superfood Supplement Powder - 30 Day Supply - Organic Vegan Greens - Hydrates and Revitalizes - Support Immunity, Relaxation and Sleep
- Gently dried super greens: Now, you can get all your nutrient-filled superfoods in one glass for powerful stress relief and immune support! Just scoop it into 8 oz. of water or your morning smoothie mix. No Shopping, No Blending, No Juicing, and No Cleanup!
- Organic greens powder in a bottle: Imagine drinking some of the world's premium nourishing superfoods in one glass. Our proprietary vegan drink mix can provide your body with vital nutrients and support weight control. It’s the perfect addition to a balanced diet and exercise routine.
- Results you can see: Imagine how you will feel once you start getting a daily dose of greens that’s ready in minutes. Improving your diet is always recommended, and Organifi Green Juice makes it easy and enjoyable. For even better results, follow it up with Organifi Protein Powder later in the day.
- Get the most out of what you’re paying for: Each scoop is packed with nutritious whole foods, including ashwagandha, moringa, spirulina, chlorella, coconut water, wheatgrass, red beet, matcha green tea, turmeric, lemon, and prebiotic powder. Get it all in an easy-to-mix gluten-free powder form. And at 30 servings per bottle, you get a full 30-day supply.
- Your satisfaction is our priority: Not sure if you want to try Organifi? No worries because you’re covered by our 30-day money back policy, no questions asked! If you have any concerns, feel free to reach out to our world-class online customer service personnel.
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Specs:
Color | White, Green, Grey |
Height | 4 Inches |
Length | 4 Inches |
Number of items | 1 |
Size | 9.8 Ounce (Pack of 1) |
Weight | 0.6125 Pounds |
Width | 4 Inches |
13. Spirulina Powder Organic - USDA Certified - RAW Nutrient Dense Over 70% Protein Per Serving - Purest Source Vegan Protein - Superfood - Rich in Vitamins and Minerals
- 100% Raw Organic Spirulina; Nothing Else! Nothing Added, Completely Pure, Natural and Health Friendly, USDA Certified Organic, Non-GMO, Gluten & Soy Free, while being Third Party Tested. Each serving is 1.5 teaspoons and contains 32 servings per bag.
- 100% Raw Organic Spirulina; Nothing Else! Nothing Added, Completely Pure, Natural and Health Friendly, USDA Certified Organic, Non-GMO, Gluten & Soy Free, while being Third Party Tested. Each serving is 1.5 teaspoons and contains 32 servings per bag.
- Our Spirulina Contains Over 70% Protein Per Serving; BN Labs Spirulina Powder is superior quality and contains just the best 100% pure spirulina nutritive ingredient we could find. Rich in protein containing all the essential amino acids.
- How We Do Things Differently; Our Spirulina is USDA-Certified, Treated by heat only, non-irradiated, 100% pure, vegan, no additives or preservatives, fillers free, non-GMO, gluten-free, no artificial colors or flavors. 100% Satisfaction or your Money Back!!
- Spirulina Compared with Chlorella; Spirulina contains more essential amino acids, iron, protein, B vitamins, and vitamins C, D and E than chlorella. In natural powdered form, the result is a higher concentration, quicker absorption, and easier digestion.
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Specs:
Color | Standard |
Number of items | 1 |
Size | 7.93 Ounce (Pack of 1) |
14. Zazzee USDA Organic Spirulina Powder 2.2 Pounds (1 KG), 303 Servings, 100% Pure and Non-Irradiated, Vegan, All-Natural, and Non-GMO, Mess-Free Wide Mouth Container, Fresh Smell and Neutral Taste
SUPER VALUE: Our 100% Pure Organic Spirulina comes in a 2.2 pound (1 KG) container. Ounce for ounce, we offer the least expensive Organic Spirulina Powder available on Amazon. With a standard serving size of one level teaspoon, each container provides 303 servings.USDA CERTIFIED ORGANIC: Our Organic...
Specs:
Height | 8.54329 Inches |
Length | 4.84251 Inches |
Number of items | 1 |
Size | 2.2 Pound (Pack of 1) |
Weight | 2.46875 pounds |
Width | 4.84251 Inches |
15. BRI Spirulina 2000mg Maximum Strength Premium Quality Spirulina Superfood Powder, Packed w Antioxidants, Protein and Vitamins in Easy to Swallow Vegetable Cellulose Capsules (240 Count)
- ★ WHY US: A complaint we hear is alot about the nasty after taste of Spirulina. Instead of pressed tablets or powder you pour into a glass, we took spirulina and encapsulated it into a vegetarian capsule. Our process is the second to none when it comes to packaging this micro-algae for maximum performance. This superfood is rich in vitamins like B12, K1 and K2, amino acids and phytonutrients such as phycocyanin. It's brimming with antioxidants to help you feel healthier and energized.
- ★WHAT IT IS: Spirulina is an amazing vegetarian whole superfood that has the ability to increase energy and detox your body. These 500mg super food formula capsules created by sunshine and nature are in their raw form and not an subjected to machines to form an extract.
- ★PURITY: We use only the finest ingredients, all of which are manufactured in our US, GMP compliant, state-of-the-art, facility. Every batch is laboratory tested for quality assurance. OUR GUARANTEE: We're very so confident that you'll love this product that we offer a 60-day, 100% money-back guarantee.
- ★COMMON NAMES: There are so many different ways that people try and spell or even pronounce Spirulina. Just to set the record straight its SPEAR-YOU-LINA. Here are some common mis-spellings: spirulina, sperolina, espirulina, spurillina, spurlina, spiraling, spirulena, spiralena, chlorophyll, chlorella, blue green algae, arthrospira, spurilina, platensis and finally spiralina. Whew! That is a bunch. No Matter what you call it, you already know the amazing benefeits from spirulina.
- ★SHARE: Consider ordering one bottle for yourself and another for a friend or loved one. Keep each other motivated and reach your goals together and more quickly. BRI Nutrition stands by every quality product we make. We manufacture only premium vitamins, capsules, pills, tablets, powders, multivitamins, supplements, topical liquids, serums, vegan foods and extracts for men, women, and children. Check BRI Nutrition out today!
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Specs:
Height | 5.5 Inches |
Length | 4 Inches |
Size | 240 Count |
Weight | 0.33 Pounds |
Width | 4 Inches |
16. BRI Spirulina 2000mg Maximum Strength Premium Quality Spirulina Superfood Powder, Packed w Antioxidants, Protein and Vitamins in Easy to Swallow Vegetable Cellulose Capsules (120 Count)
- ★ WHY US: A complaint we hear is alot about the nasty after taste of Spirulina. Instead of pressed tablets or powder you pour into a glass, we took spirulina and encapsulated it into a vegetarian capsule. Our process is the second to none when it comes to packaging this micro-algae for maximum performance. This superfood is rich in vitamins like B12, K1 and K2, amino acids and phytonutrients such as phycocyanin. It's brimming with antioxidants to help you feel healthier and energized.
- ★WHAT IT IS: Spirulina is an amazing vegetarian whole superfood that has the ability to increase energy and detox your body. These 500mg super food formula capsules created by sunshine and nature are in their raw form and not an subjected to machines to form an extract.
- ★PURITY: We use only the finest ingredients, all of which are manufactured in our US, GMP compliant, state-of-the-art, facility. Every batch is laboratory tested for quality assurance. OUR GUARANTEE: We're very so confident that you'll love this product that we offer a 60-day, 100% money-back guarantee.
- ★COMMON NAMES: There are so many different ways that people try and spell or even pronounce Spirulina. Just to set the record straight its SPEAR-YOU-LINA. Here are some common mis-spellings: spirulina, sperolina, espirulina, spurillina, spurlina, spiraling, spirulena, spiralena, chlorophyll, chlorella, blue green algae, arthrospira, spurilina, platensis and finally spiralina. Whew! That is a bunch. No Matter what you call it, you already know the amazing benefeits from spirulina.
- ★SHARE: Consider ordering one bottle for yourself and another for a friend or loved one. Keep each other motivated and reach your goals together and more quickly. BRI Nutrition stands by every quality product we make. We manufacture only premium vitamins, capsules, pills, tablets, powders, multivitamins, supplements, topical liquids, serums, vegan foods and extracts for men, women, and children. Check BRINutrition out today!
Features:
Specs:
Color | 120 Count |
Height | 4.3 Inches |
Length | 2.4 Inches |
Number of items | 1 |
Release date | August 2016 |
Size | 120 Count (Pack of 1) |
Weight | 0.21875 Pounds |
Width | 2.4 Inches |
17. MAJU's California Grown Spirulina Powder (1 Pound): Non-Irradiated, Non-GMO, Spirulina Recipe eBook with Purchase, Vegan, Gluten-Free
- ✅ PROUDLY 100% CALIFORNIA GROWN ✅ We challenge you to do your research. All "organic" Spirulina is not a product of the USA, and undergoes a potentially dangerous irradiation process. Why settle for Spirulina from China, Mongolia, or India that may bring harmful contamination?
- ✅ BUY 2, GET $5.00 OFF! ✅ Use code "BIGSPIRU" to get $5.00 off your purchase of 2, $7.00 off your purchase of 3, or $30.00 off your purchase of 5! Limited time offering.
- ✅ FREE SPIRULINA RECIPE EBOOK ON PURCHASE ✅ We will send you our top 5 spirulina recipes instantly upon purchase.
- ✅ 30 DAY 100% MONEY BACK GUARANTEE ✅ Try us out. Heck, even return an empty bottle if you want. If you do not like our product, simply issue refund request. No questions asked.
- ✅ OUR'S TASTES BETTER ✅ Our customers have taste compared us to (and have rated Maju Spirulina Powder higher than) the other top Spirulina brands. Our 4.7 rating should speak for itself!
Features:
Specs:
Color | Dark Green |
Height | 7 Inches |
Length | 3.5 Inches |
Size | X-Large |
Weight | 1 Pounds |
Width | 3.5 Inches |
18. MAJU's Spirulina Powder, Microcystin Free, USA Grown, Non-Irradiated, Non-GMO, Preferred to Chlorella, Pesticide-Free, Preferred to Organic Hawaiian & Blue Algae, Pure Vegan Green Protein
- ✅ BETTER than Organic - We are pesticide free, but not "organic." Organic Spirulina is harvested using organic fertilizers intended for soil which typically contain excessive heavy metals. Organic spirulina typically undergoes a potentially dangerous irradiation process. Once you try our clean California Spirulina, you'll never go back. Our Spirulina will engulf your senses with a crazy natural algae smell that you'll get nowhere else--you may feel like Poseidon himself once you give it a try.
- ✅ Be Wary of Chinese Spirulina - Chinese spirulina is rampant on the market, however anyone who has experienced high quality Spirulina can instantly tell the difference. Our Spirulina is California Grown, Non-GMO, & Pesticide Free. Avoid the nasty swampy smell. Try Maju's Spirulina.
- ✅ SUPERFOOD ALGAE - This raw, mineral rich powdered protein burst is a natural way to give your juice a vitamin & nutrients boost. Goes great with barleygrass, chorella, wheatgrass, and more. Simply the best spirulina on Amazon!
- ✅ Maju's History - We are passionate about our health. We created Maju a few years back with a simple mission--offer the cleanest and most potent superfoods on the planet at a reasonable price. Chat with us and you will notice that we truly care about what we sell.
Features:
Specs:
Color | Dark Green |
Height | 4 Inches |
Length | 2 Inches |
Number of items | 1 |
Size | 8 Ounce (Pack of 1) |
Weight | 0.5 Pounds |
Width | 2 Inches |
🎓 Reddit experts on spirulina herbal supplements
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where spirulina herbal supplements are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
the only nutrient that is harder to get on vegan diet is b12 as far as I know. everything else will just require you to learn and change your habits a little bit.
as for other nutrients that are important to make sure you're getting, vegan or not:
I handle most of those just by taking b12 supplement in the morning, and sticking some flax, hemp, and pumpkin seeds as well as dulse flakes in my smoothie. Once it's a habit, you don't need to think about it anymore.
As far as any other concerns, it's just about making sure you're eating enough, as vegan foods are less calorie dense and so if you eat the amount you're used to eating, you won't be eating enough; and eating a wide variety of fruits and vegetables somewhat consistently. Adding a bunch of things like raspberries, frozen wild blueberries, spinach, kale, cilantro, etc to a smoothie in the morning also makes this easy.
Making fruit a big part of your life also makes things easy. Apples, bananas, avocados, dates, mangoes etc are great, easy snacks.
Make steamed potatoes or other veggies-- it is so damn easy! You just wash the potatoes, put some water in the bottom of the pot, steam for 15-30 mins (until a fork can go all the way through), and then toss with some herbs, olive or coconut oil, and sea salt, and you have a delicious filling dinner.
skinny white privileged vegan kid here (don't think I'm low on empathy or have a closed mind though):
wouldn't judge you for doing what you need to do, but a vegan diet is less expensive for a given quality (i.e. an organic, local omnivore diet is more expensive than an organic, local vegan diet; and a conventional omni diet is more expensive than a conventional vegan diet). There's a reason that the staple foods in third world countries (rice and beans, lentils for example) are vegan.
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I'd aim for a high carb low fat vegan diet consisting mainly of whole foods, i.e. non processed foods. Per calorie these are also usually less expensive because you do the preparation. This will mean a lot of cooking on your own, and if you don't have time to do this and need to rely on processed foods, that's okay too, do what you need to do. I'd make meals out of bulk staples like rice, beans, and lentils; and then add whatever fresh veggies and fruits your budget allows on top of that. It will definitely be important for your nutrition to have a variety of fruits and vegetables, so the more the better, but these are typically more expensive than staple grains and legumes, so do whatever is possible. If you can't get fresh fruit, try Wyman's frozen wild blueberries.
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You'll also need a b12 supplement and probably iodine as well, as going without them will lead to severe cognitive problems. Most people get b12 from meat because animals are injected with synthetic b12. This is a good b12 supplement because it has no additives and contains both methylcobalamin and adenosylcobalamin, but despite the fact that it'll last you a month, it's expensive (about $1 per day-- the price fluctuates though, and I've gotten it for $25 a bottle) so get whatever you can afford.
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Dulse flakes are a good source of iodine and you can use these like you would salt, as is spirulina which is kinda like a whole food multivitamin (has some b12 too) which is probably your best bet to make sure you're covering all your bases, but again, whatever you can afford. I believe most salt is iodized so if you use an iodized salt that is probably good enough, though my personal belief is that the naturally occurring version is a better bet.
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Good luck.
Have you looked into Soylent? (Not a joke, despite the name.) It's the first 100% complete food replacement. My friend drinks this as a supplement to smaller meals to get all her required nutrition, but you can also just drink this exclusively and not eat. Crazy, right?! In smaller amounts it adds a healthy dose of all the vitamins & minerals you need to a health shake.
Spirulina powder is also really excellent for you and contains a lot of protein.
Chia seeds are so good for you and add a pleasant texture to smoothies & such!
Kale - fresh or powdered is so good for you and honestly does NOT add a nasty veggie taste to otherwise sweet drinks! Same with carrots. It can be especially good with blueberries or blackberries, and carrots are good with strawberries and apples.
Hope this helps!
IMO: don't announce to your parents. Make it a transition, phasing animal products out as you learn how to follow a vegan diet. That way you'll probably avoid fears about your health and other related things, and it'll be easier for you (and more likely that you stick with it).
You could say something like you're working to reduce your consumption if you're asked. The word vegan can be scary to some people.
Make fruit a staple would be my advice for diet. Super easy + healthy + tasty. Steamed potatoes (with other stuff if you like, but I like them on their own with a bit of salt and cayenne) are a super easy satisfying meal, which you will crave as you make the switch. Also be sure you're getting critical nutrients (not that a vegan diet makes you any more likely to be deficient than the standard american diet)-- b12, iodine, and omegas are the big ones I think (the linked brands are the best ones I've found). Those supplements are expensive, but it helps that you don't need a lot. A bottle of the b12 could last you two months, and iodine could last you a year.
Spirulina is also like a vegan whole food multivitamin/mineral and good source of easily assimilable protein.
They are super fantastic. I read up on different nutrients, so I could tailor them to my needs. I hate vegetables unless they are slathered in butter and garlic, so to get the leafy green nutrition I have to have, I prefer raw wheatgrass powder and raw spirulina. I prefer raw because the nutrients have not been cooked off, like if you steam veggies. More potent, like juicing, but retains more fiber, unlike juicing.
I combine all my powders into a big mason jar about once a month or so, and each morning I put a heaping spoonful in a glass of cherry juice (cherry juice aids in meletonin production: I have trouble sleeping sometimes due to work stress). It's very cost-effective to do it myself, rather than buying something off the shelf that may not address all my health concerns.
Here are some links for my personal cocktail:
Raw Wheatgrass Powder - High in Vitamin K (eyesight aid), a laundry list of nutrients... & get yo'self REGULAR!
Raw Spirulina - Protein-rich (great for vegetarians and vegans!), Lowers blood pressure & evens cholesterol levels
Raw Maca Root Powder - High in vitamins, great for sexual health & women's hormonal support. It has helped with my depression symptoms (as does super concentrated doses of Niacin, vitamin B-3).
Raw Camu Camu Powder - A great source of vitamin C.
Raw Chaste Berry Powder - Amazing for ladies' health support. I started mixing this in and my period cramps have vanished, and my period lasts three days at most. Also evened my cycle out.
Have we got a fellow infinite waters follower here? ; )
What's up my bro/sis, spirulina is great I have it every day great source of iodine and protein and a lot of other micro nutrients! As for the brand I am sure they are all fine but this one is the best out of the ones i have used. https://www.amazon.co.uk/Rainforest-Foods-Organic-Spirulina-Powder/dp/B004I4KSVK/ref=sr_1_8_s_it?s=grocery&ie=UTF8&qid=1478989157&sr=1-8&keywords=spirulina+powder
All the best and don't be afraid to ask any questions regarding vegan nutrition etc. :)
Certain leafy vegetables (including seaweeds).
If you eat 1200 calories of Spirulina seaweed, you'll obtain circa 240 gram of protein, likewise with Spinach, you'd obtain circa 150 grams of protein
I used to have a large list of the most protein dense vegetables, but I can't find it on my computer right now, so only can give a few. That said, in 1200 calories per day, you're going to NEED to eat lots of leafy greens simply because they are the most nutrient dense foods by far. The average person eating 1200 is going to be nutrient deficient in a lot of nutrients unless their diet is majorly leafy green vegetables. Yet, even if they meet all their vitamin and mineral needs, unless they are mega sedentary, they're most likely going to be energy deficient.
I did find this on Amazon. Not sure what to say it about other than in 1200 calories of it you'd get 200 grams of protein. The bag has 500g's and 1800 calories, which is 300 grams of protein, and assuming you obtain 30 grams of protein from it per day, it would run you'd buy about 3 bags per month, which cost $20 each.
Not sure how healthy, enjoyable nor realistic consuming 600 calories from that a day would be, but it would easily get you to 60 grams of protein in.
If you ate 1200 calories from black beans, you'd get circa 80 grams of protein in.
Circa 85 grams of protein with broccoli
Beans are cheap as shit if you buy em dry.
But, unless someone eats like a gorilla, not in volume, but in food choices (big variety of majorly leafy veggies), they aren't going to be "nutritionally right" on 1200 calories a day. But even then you take in account all the calories which will be used to digest the sheer volume you food you'd eat, you'd definitely be energy deficient.
That said, I don't know your motives. Maybe this 1200 calorie a day diet is temporary. But on my anecdotal side, I tried that calorie restriction stuff and I always felt burnt out between 2 to 4 hours into my job... and even if you look good on the outside, you have to make sure your insides are healthy. So that is really all I gotta say.
If the powdered Vega didn't work for you, you may want to try their pre-mixed shake:
This is a pretty decent lactose-free shake mix, if you want to blend your own;
If you're looking for more of a meal-replacement shake, Super Body Fuel has a dairy-free keto version available. The plain flavor tastes like cardboard, but if you're going for a no-sweetener-added version, it's available in the drop-down menu:
There are plenty of non-dairy protein powders out there; I'd suggest reading through the reviews in the links below to see how the graininess of each one is. Here's a starter list to check out:
If you want to get rid of lumps on the go, you need a motorized blender bottle. Basically a portable blender, but just for powders. They run about $40 on Amazon:
It also depends on how you want to make it...if you want to mix it in a liquid like water or a milk alternative, then you'll be more sensitive to how grainy the product is. If you have a good plug-in blender, you can mix them up really well in that & store them in one of those double-walled, vacuum-insulated tumblers to stay cold. Or turn it into a shake, which will help hide the graininess, like with some frozen fruit or whatever. Or if you want to make protein-enhanced treats, check out Protein Pow:
Lots of options out there!
Yeah I didn't do the full cleanse I just take this superfood powder from amazon https://www.amazon.com/gp/product/B00U47FDP6/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1
As far as supplements and interactions I generally didn't notice any increases except for when I first started Lion's mane I found I felt kinda weird. Also when I started taking the greens powder juice at first I felt like my symptoms would increase when I took it for maybe an hour or so idk why.
For noporn/nofap I'm seeing a girl currently so I do notice some increased effects shortly after sex but all the positive hormones from being with someone else seem to make me feel better overall/less relaxed or focusing on symptoms. It feels different after having a wank especially to porn I usually instantly feel post nut depression/anxiety + increased visuals. We all have needs though so you really gotta find a balance/what works for you.
From their website, I would assume so. You can also ask on /r/supplements. For what it's worth, Nutrex Hawaii is supposed to be a good brand. I eat it pretty often and it's great.
> im trying the 7 day vegan challenge
Nice! Be sure to ask questions if you have them and know you don't have to stop at 7 days ;)
No link on these since I came up with them myself. I can probably make an album this weekend though if there is interest. I'll link the products I use below. As far as how I make them, I just use a blender. I put the liquids (milk and oil) in first, then the frozen berries followed by all the powders, and finally the spinach. I blend it until everything is homogeneous then I add in the oats and pulse a few times just to combine them without pulverizing them. This is not a smooth shake like you might get from a smoothy place. There are bits of of spinach (although quite tiny) and the seeds from the berries. The oats are mostly whole still. I prefer it like that and feel that it helps prevent any possible stomach issues since there is some whole food for your stomach to work on instead of pure liquid. You could always blend it longer to get a smoother texture, but it will start to warm up since there is no ice.
I also add the following for my exercise supplements
I will also sometimes put in a scoop of fiber if I think about it (I LOVE MYOFiber, but any fiber is good). You can also sub out peanut butter for the flax oil. It's still healthy fats, but you miss out on a lot of the benefits of high lignan flax, particularly the Omegas. You can also tailor it a bit to your needs. If you want a carb heavy version, swap the milk for OJ. Want less calories? Swap the milk for water and cut the oil in half. Prefer chocolate? Change the whey flavor and use a banana instead of the berries. etc. etc.
Complete protein veggie supplements tend to be pricier than whey and soy protein powders. I use this. It's the best bang for your buck that I have found. Just look at the list of ingredients (including amino-acid profile), but beware that it has xylitol and stevia in it, so it is very sweet tasting. To balance that, I find it goes well in a smoothie with kale and spirulina (I also add creatine, flax, unsweetened almond milk, half a banana, and lots of water/ice for a great breakfast smoothie). The other option, as you said, is to just supplement with amino acids.
You'll probably be fine.
----------------
Also if you're actually worried about your liver health, better than that Liv.52 bullshit:
Take some Spirulina + Berberine + which are all better for liver health
http://examine.com/supplements/Berberine/#summary15 <--- berberine is also good for cardiac fibrosis, which is important if you're taking cabergoline at all
http://examine.com/supplements/Spirulina/#summary13 <--- good and also cheap
http://www.amazon.com/Thorne-Research-Berberine--500/dp/B009LI7VRC/ <--- take just 1cap/day (WARNING: be very careful if you're also taking insulin!!!! It'll potentiate the shit out of it's effects in non-diabetics)
http://www.amazon.com/Now-Foods-Spirulina-Tablets-500-Count/dp/B000MGSHXE/ <--- take 2-6 tabs/day (3 tabs is probably fine)
I like Nutrex Hawaii and Earthwise. They seem to have good quality control, and taste great. I've used both daily, and really like them. I like the taste/look of Nutrex a little more.
I haven't tried micro ingredients yet but I use some of their other supplements, and really like those. Their spirulina is certified USDA organic and is cheap - on amazon, 2lbs is the same as 1lb of Nutrex. I'll probably try that next time I order some.
I love spirulina. I bought a jar of powdered spirulina and add 1/8 - 1/4 of a tsp to my smoothies. It makes you feel amazing.
I like this brand. I bought it at Whole Foods.
Awesome, thanks for the info and adding the ranking. When do you start building a list of products to test? If it's not too early, then I'd like to suggest Nutrex Hawaii Hawaiian Spirulina Pacifica 500 mgs., 400-tablet Bottle.
I use this Peak Performance Greens. Not sure if it is the best, but it doesn't taste totally shitty when mixed with some stevia and psyllium husk.
My friend swears by this Organifi Green Juice, but it's a little too pricy for me. I can't account for the taste personally, but he prefers it. It has a more minty smell to it.
I'm open to other suggestions.
Another safe option here. Also, the stuff is pretty good for you too I mix it with my kratom shakes.
I (41M) know that green drinks / superfoods are the big fad right now but I am the furthest person from jumping on fads, especially as they relate to diets. I was recommend one by Nested Naturals called Supper Greens. I took it for a while but stopped because I was running around for work and just stopped. I'm starting to get things back in order and thought about taking this again but wanted to get opinions. I currently am only taking a multi-vitamin and vitamins for dry eyes. I'm trying to eat better and am getting back into exercising but wanted to supplement these changes with something like the drink below. The thing that got really nervous was an article about impurities in these powders. I was trying to read this article but you had to pay $30, not happening. Anyway, just trying to get first person opinions, thanks.
https://www.amazon.com/Superfood-Spirulina-Probiotics-Gluten-Free-Supplement/dp/B00U47FDP6?th=1
I've been using this one on subscribe and save which makes it $0.50 for a daily serving. Although I did find this one which seems higher quality, albeit more expensive. If anyone can recommend a better green powder that's not too expensive, I'd be willing to try it.
For sure. Yea most superfood drink taste like shit and garden mulch. This stuff tastes pretty awesome though
Superfood Green Drink
Don't force yourself into any diet. Start just being healthy, exercising, meditating, etc. and slowly eat less meat. Don't go cold turkey (unintentional pun ^_^ ) and be open to trying different fresh fruit and vegetables, whole grains, etc. Eat organic, when affordable, and get a good cookbook for food ideas.
The more your body purifies itself, the less you'll have these cravings and eventually (probably sooner than later) you'll get to a point where you have no desire for meat.
The vegan or vegetarian lifestyles can be healthy...if they are done right. The problem is people like to take shortcuts and you just can not afford to do that with your health. I've seen "vegetarians" survive on grilled cheese sandwiches, fried in butter. What sense does that make? First of all, no nutrition and it is fattening. Secondly - rennet aka cow stomach mucosa is used in the cheese making process.
It's too hard to draw lines. Look for good, whole supplements (highly recommend this, takes care of all bases)....but you're right: they should never replace food, they should just complement it.
I picked up some Spirulina and will give it a go. And FYI, it is a bargain on Amazon prime, especially if you do the subscribe feature. (I added it to an existing order and save another 15%. I've found this is about the cheapest way to get a lot of my supplements.)
I can't say anything bad about acai, but, while we're on the topic and advice-giving, perhaps you want to look into spirulina. I've had it here and there and, after reading a bunch recently, decided to purchase this one. It arrives in a day or three, so I can't say much about it, but I did enough research to feel reasonably comfortable with it.
I tried their perform powder. It tastes awful, but it gave me a tiny bit more energy. I don't know about the other products, but perform wasn't worth it for me.
Concerning greens powder, I drink this one. It has 2 net carbs instead of 1, but it also has a lot more in it like probiotics and it's only half the price.
Is this one safe?
http://www.amazon.com/dp/B000GFJJRY/
I just started taking 3 tabs in the morning and 3 at night, just curious how you would determine that it's a "good" brand.
Also why is your fish oil supplement so low in EPA/DHA? You said below you take 300mg caps, wouldn't you need like 20 pills a day?
I take 8 of these a day: (4/4)
http://www.amazon.com/Nutrigold-Strength-Omega-3-Omega-3s-softgels/dp/B004O2I9JO
To counteract soreness, anti inflammatory bonuses, and to counteract some of the negatives from taking Arachidonic acid, just wondering what your opinion was...
Hey that looks good and cheap. This is the one I was talking about
https://www.amazon.com/GREENS-Veggie-Superfood-Organic-Ingredients/dp/B00U47FDP6
Check out those ingredients. Packed, but expensive. Also I could find it on the UK Amazon so I don't know.
OP- So currently I follow a low-carb, high fat diet. I think it's actually very well suited for the trail, as fat is calorie dense (less weight/space), and may require less prep. Also hiking hard you will be burning a lot of fat anyway, so you may suffer less dramatic blood sugar swings if your diet reinforces rather than countervails this trend.
At home I eat salads+avocado, sometimes olives, always cheese, olive oil, vinegar, plus cold cuts or roast chicken slices for lunch and dinner, and generally some Belgiosio mozzarella snack cheese plus an apple for breakfast, and some fruit as dessert after dinner. For a hot drink, I like to use unsweetened cocoa powder- a couple to 3 tbs of Equal Exchange baking cocoa, plus some Belgian cocoa for some extra kick (Belgian cocoa is more acidic/bitter). I mix in 2 tbs of heavy cream. This is relatively high fiber, low carb, high in nutrients. Also coffee.
Since I go nearly stoveless at home, here's what I've come up with for a meal replacement on the trail: a shake made from:
Vegetarian trail protein shake:
Vitamins and minerals base
Fats/fiber: Powdered avocado
Fats/taste: Powdered heavy cream
Protein/other nutrients:
Powdered Spirulina
Protein/fiber/other nutrients
Powdered Chlorella
Taste/some carbs/fiber:
Cocoa (2/3 Baking, 1/3 Belgian)
Note that this is only what I've planned, although I've made pretty tasty shakes before using whey protein, avocado, cocoa, and strawberries.
For solid food, I plan on bringing dried apples, freeze-dried strawberries, cheese, Wild Zora's meat/veggie bars (excellent, especially the lamb), Chudabeef beef jerk (best beef jerky- low sugar, tasty, though go easy on beef jerky in general), and nuts. Also the aforementioned cocoa and Starbucks Via.
I also plan on bringing some Better than Bouillon and freeze-dried veggies, and some amount of freeze-dried meat to make either a hot broth or soup. Combined with the cocoa/coffee, this will be the only use of a stove I will have.
I will also be bringing some pemmican in case I find I haven't brought enough food otherwise, since it's probably literally the most calories per weight you can carry.
Hopefully this gives you some ideas!
Edit: Also I think that any or all of vitamins, minerals (especially electrolytes), protein, and fats could be what you need more of on the trail.
yes immediately, goes fairly back to normal when I wake up the next morning.
Shake : https://www.amazon.com/GREENS-Veggie-Greens-Superfood-Powder/dp/B00U47FDP6/ref=sr_1_5_a_it?ie=UTF8&amp;qid=1506309473&amp;sr=8-5&amp;keywords=vegetable+replacement
An alternative I've found is this recipe:
Combine all ingredients in blender. Blend until smooth. Refrigerate 20 minutes. Drink this every day.
This is what I use:
[Spirulina] (https://www.amazon.com/dp/B01MT2VPRC/ref=cm_sw_r_cp_apa_i_4hd7Cb1RT4R95)
[Cacao] ( https://www.amazon.com/dp/B00P4GFA3C?ref=ppx_pop_mob_ap_share)
I wish someone would try this and report back to me. It has completely changed my life.
it is not a garbage.I can prove it.my proof is here >>>>>>>>>>>> https://www.amazon.com/Organic-Superfood-Powder-Organifi-Supplement/dp/B00MANEKWY?th=1
https://www.amazon.com/gp/aw/d/B07263BNXG
https://www.amazon.com/gp/product/B00NCHXAW8/ref=oh_aui_search_detailpage?ie=UTF8&amp;psc=1
http://www.amazon.com/dp/B00NLR13X2?psc=1
These are the ones I purchased last. Reasonable I feel
https://www.amazon.com/GREENS-Veggie-Superfood-Organic-Ingredients/dp/B00U47FDP6
Here is the stuff I'm talking about you can see a photo of the powder too.
PO boxes can be spendy and some places might not send kratom to PO boxes (only seen this once really). Check out the non-usps options too, like Mailbox ETC or other shipping stores in your town. The one in mine provides a real street address and not a PO box # at half the price as what the USPS charges.
If you decide to just try shipping to home, order from one of the places that sends in discreet packaging or has "herbal" in the name. I use HerbResearch and Herbal Salvation often and packaging isn't revealing.
Also, I drink kratom right out of my shaker cup mixed with either water, tea, or SunnyD at my work and when people ask, I tell them it's some "Super Greens Health Shit" and it really does look like it: check it out . You could do the same, just get the kratom, dump it all into some vitamin/healthy mix container like the one I linked so you sister never knows.
Thanks. But I don't get it. I looked it up, and they say this:
> We challenge you to do your research. All "organic" Spirulina is not a product of the USA, and undergoes a potentially dangerous irradiation process. Why settle for Spirulina from China, Mongolia, or India that may bring harmful contamination? That's why you should choose Maju.
First of all, I strongly prefer my spirulina to be irradiated. Why? I often accidentally inhale a little bit of it. I want that shit sterile. But that aside, what's the connection between organic and being contaminated? And their "about us" page links to a study on spirulina that concluded that every tested brand was safe. (Then Maju drew some irrelevant conclusions from that study.)
I think their heart is in the right place, and their products are probably very high quality, but I try not to buy from unscientific outfits. (It's mostly the scare-mongering about irradiation that turns me off. Plus I can't take anybody that writes about "juicing" seriously. I'm such a judgmental jerk.)
Edit: Okay, maybe irradiating destroys nutrients. And I understand the missing pieces in their claims now. The explanation is in their answer to the first question on their Amazon product listing.