Reddit mentions: The best sports nutrition bars
We found 287 Reddit comments discussing the best sports nutrition bars. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 173 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. CLIF BUILDERS - Protein Bars - Chocolate Mint - 20g Protein (2.4 Ounce, 12 Count) (Now Gluten Free)
- Chocolate and protein don’t get any cooler than this tasty, well-earned reward.
- NEW LOOK. SAME 20g PROTEIN: CLIF Builders protein bars have a bold new look. If the amazing new designs aren’t in your delivery, they will be soon.
- ENERGY FOR WORKING OUT OR WORKING HARD: 20g of complete protein with essential amino acids to help build and repair muscles whether you’re in the gym or on the job.
- FAVORITE FLAVORS FOR THE WIN: CLIF Builders protein bars have newly designed wrappers, but we didn’t change any flavor. They remain a tasty choice for anyone looking for a protein boost with a winning texture.
- HIGH-QUALITY INGREDIENTS: CLIF Builders protein bars are now gluten free. That’s right, and they’re made from non-GMO and low-glycemic-index ingredients for prolonged levels of energy.
Features:
Specs:
Color | Chocolate Mint |
Height | 8.83 Inches |
Length | 2.53 Inches |
Number of items | 1 |
Release date | May 2015 |
Size | 12 Count (Pack of 1) |
Weight | 0.578125 Pounds |
Width | 5.95 Inches |
2. Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Variety Pack, 1.76oz, 18 Pack
- You will receive one 18 ct box of Pure Protein Bars, Variety Pack (Chocolate Peanut Butter 6ct, Chocolate Deluxe 6ct and Chewy Chocolate Chip 6ct), 1.76 oz
- PERFECT COMBINATION: Pure Protein Bars are the perfect combination of high protein, low sugar (1), and great taste
- DELICIOUS HIGH PROTEIN BAR: Pure Protein Bars Variety Pack have 20g or 21g of protein (depending on flavor) for quick and sustained energy, and is gluten free
- ON-THE-GO PROTEIN SNACK: Pure Protein Bars fuel your on-the-go active lifestyle. These protein bars are packed with a high quality protein blend for both quick and sustained energy, and full of flavor to satisfy your sweet tooth one bite at a time
- PRE- AND POST-WORKOUT FUEL: Pure Protein Bars are perfect for before or after a workout. Grab a protein bar about an hour before a workout to provide carbs and protein for energy and lean muscle support. Treat yourself after your workout to replenish energy and help the muscle recovery process. Fuel your workout and nutritious balanced diet
Features:
Specs:
Color | Brown |
Height | 3.19 Inches |
Length | 1.37 Inches |
Number of items | 18 |
Release date | July 2015 |
Size | 1.76 Ounce (Pack of 18) |
Weight | 1.98 Pounds |
Width | 1.37 Inches |
3. Quest Nutrition Chocolate Brownie Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count
- THE PERFECT BAR FOR BROWNIE CRAVINGS: The Quest Chocolate Brownie Protein Bar tastes like a brownie fresh from the oven. Only this bar has 20g protein, 4g net carbs and 1g of sugar per bar
- UNWRAP COMPLETE PROTEINS: Quest Chocolate Brownie Protein Bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids
- FIBER IS YOUR FRIEND: Each Quest Chocolate Brownie Protein Bar has 15g of fiber to provide your body with a more complete macro profile
- SWEET WITHOUT ADDED SUGAR: Enjoy your Chocolate Brownie Protein Bar without worrying about added sugars. The Quest Chocolate Brownie Protein Bar has no added sugars
- COMFORT FOODS FOR ANYTIME CRAVINGS: The Quest Chocolate Brownie Protein Bar is a sweet treat, without all the sugar, you can enjoy whenever you want to satisfy your sweet tooth
- Box contains 12 Chocolate Brownie flavored Quest Protein Bars
Features:
Specs:
Color | Chocolate Brownie - 12 Bars |
Height | 2.25 inches |
Length | 5.5 inches |
Number of items | 1 |
Release date | August 2015 |
Size | 12 Count (Pack of 1) |
Weight | 0.1322773572 Pounds |
Width | 7.25 inches |
4. No Cow Protein Bars, Peanut Butter Chocolate Chip, 21g Plant Based Vegan Protein, Keto, Low Sugar, Low Carb, Low Calorie, Gluten Free, Naturally Sweetened, Dairy Free, Non GMO, Kosher, 12 Pack
- DAIRY FREE PROTEIN BARS - No cow. No bull. No whey. Our non dairy bars are made with a blend of brown rice and pea protein to create a complete amino acid profile. We do not use whey protein, meaning our bars are lactose free. Goodbye rock in your stomach that you get from eating whey protein bars.
- LOW SUGAR, LOW CARB: Check out our macros and see that our bars are a healthy and nutritious snack. No Cow bars are low net carb protein bars because they are low sugar and high fiber, perfect for your keto diet. No Cow offers lean protein bars for pure protein performance.
- CLEAN PLANT BASED PROTEIN: Clean fuel without any whey. One protein bar always has at least 20g of protein and only 1g of sugar. These vegan protein bars are great for active lifestyles of men and women. Our bars are certified gluten free, GMO-free (Non-GMO Project verified), soy free, refined sugar free, and kosher.
- NATURAL SWEETENERS: Delicious flavor in a low calorie naturally sweetened snack. That means no added sugar! Enjoy as dessert or as a meal replacement. No artificial flavors or sweeteners, ever. Using a proprietary blend of stevia, monk fruit, and erythritol, these delicious protein bars taste great enough to eat as a dessert and satisfy your sweet tooth with a nutritious snack.
- INDIVIDUALLY WRAPPED PROTEIN BARS: Each box contains 12 – 2.12 oz (60g) plant based vegan protein bars. Not sure which flavor is your favorite? Try a variety pack of sample bars to find your favorite. Keep refrigerated for the freshest taste. No Cow bars are great for bodybuilding, weight management, or as an on-the-go quick snack when you are hiking, or for a good post workout recovery.
Features:
Specs:
Color | Peanut Butter Chocolate Chip |
Height | 2 Inches |
Length | 6 Inches |
Number of items | 1 |
Release date | July 2015 |
Size | 12 Count (Pack of 12) |
Weight | 1.7 Pounds |
Width | 6 Inches |
5. MET-Rx Big 100 Colossal Meal Replacement Bar, Super Cookie Crunch, 3 Ounce (Pack of 12)
- A meal replacement bar with an exclusive 'Metamyosyn' protein blend
- Power-packed bar that tastes great
- Naturally flavored
Features:
Specs:
Height | 3.75 Inches |
Length | 7.3 Inches |
Number of items | 12 |
Release date | January 2007 |
Size | 100 Grams |
Weight | 3 Pounds |
Width | 7.15 Inches |
6. MET-Rx Big 100 Colossal Protein Bars, Great as Healthy Meal Replacement, Snack, and Help Support Energy, Gluten Free, Super Cookie Crunch, With Vitamin A, Vitamin C, and Zinc, 100 g, 9 Count
51g protein3g SugarNaturally flavored0g trans fat100% DV calciumContains a significant source of Vitamin A, Vitamin C, and Zinc
Specs:
Color | Multi |
Height | 1.1 Inches |
Length | 1.35 Inches |
Number of items | 1 |
Release date | May 2015 |
Size | 9 Count (Pack of 1) |
Weight | 0.22 Pounds |
Width | 6.5 Inches |
7. KIND Minis Variety Count, 0.8 Ounce, 12 Count
Award-winning mini whole nut and fruit bars made from ingredients you can see and pronounceThe KIND Minis Variety Pack includes miniature best-selling KIND Fruit & Nut Delight, Nut Delight, Almond & Coconut, and Cranberry Almond + AntioxidantsBest seller
Specs:
Number of items | 1 |
Size | 12 Count |
Weight | 0.05 Pounds |
8. Garden of Life Sport Organic Plant Based Performance Protein Bars - Peanut Butter Chocolate, 12 Count, 20g Pure Protein per Bar, Vegan, Low Carb, Organic, Gluten Free, Certified Clean for Sport
- SPORTS NUTRITION PROTEIN BARS: These high protein, high fiber bars are made to eat anytime throughout the day, contributing to daily protein intake while keeping you full with 9 grams of soluble fiber from Organic Tapioca
- HEALTHY PROTEIN BAR: These protein nutrition bars provide 20 grams of complete protein and 3.5 grams of BCAAs from plant sources, to help you achieve your quest for clean protein
- POST WORKOUT SPORT BAR: These organic protein bars refuel and repair muscles with complete multi-source plant protein from Organic peas and Organic sprouted brown rice
- VEGAN CHOCOLATE PROTEIN BARS: Certified USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, Informed-Choice for Sport Certified, Certified Vegan, and Certified Gluten Free
- Four Decadent Flavors; Peanut Butter Chocolate, Chocolate Min, Chocolate Fudge, Salted Caramel Chocolate
Features:
Specs:
Color | brown |
Height | 2.5 Inches |
Length | 7 Inches |
Number of items | 1 |
Release date | December 2016 |
Size | 12 Count (Pack of 1) |
Weight | 0.04629707502 Pounds |
Width | 5.8125 Inches |
9. Quest Nutrition Protein Bar, Best Seller Variety Pack, High Protein, Low Carb, Gluten Free, 12 Count
- BEST SELLERS VARIETY PACK. Satisfy your adventurous taste buds with our best-selling variety pack of 12 flavors. Maple Waffle, Chocolate Brownie, Chocolate Chip Cookie Dough, CHocolate Peanut Butter, Cinnamon Roll, Coconut Cashew, Cookies & Cream, Double Chocolate Chunk, Mint Chocolate Chip, S’Mores, Strawberry Cheesecake and White Chocolate Raspberry.
- CHEAT CLEAN. Eat toward your goals and love every bite along the way! With 20-21 grams of protein and plenty of fiber, these delicious protein bars are gluten-free, have no added sugar, and don’t have unnecessary carbs.
- BEST-IN-CLASS PROTEIN BARS. We only use complete, dairy-based proteins and create our own chocolate flavored chips, cookie pieces, and other inclusions to make every bite as delicious as your cravings.
- COMMITTED TO NUTRITION. Committed to developing and marketing innovative nutrition products that are both delicious and good for you, Quest Nutrition is driven to engineer foods that don’t compromise on taste or nutrition.
- PROTEIN BAR OF THE YEAR. GNCs 2012 and 2013 Protein Bar of the Year, Quest Nutrition pushes forward daily on their mission to transform global health and eliminate obesity for good. Welcome to the Quest!"
Features:
Specs:
Height | 2.25 Inches |
Length | 5.5 Inches |
Number of items | 1 |
Release date | October 2015 |
Size | 12 Count (Pack of 1) |
Weight | 1.8 Pounds |
Width | 7.25 Inches |
10. Pure Protein--High Protein Bar Chocolate Peanut Butter--Protein Bars--20 Grams of Protein per Bar--Gluten Free--6-1.76-Ounce Bars
20 GRAMS OF PROTEIN: Pure Protein Chocolate Peanut Butter High Protein bars have 20 grams of protein, the perfect combination of high protein for lean muscle & strength along with genuine great taste.DELICIOUS & GLUTEN FREE: Pure Protein Bars feature the combination of high quality protein and great...
Specs:
Height | 4 Inches |
Length | 6 Inches |
Number of items | 2 |
Size | 6 Count (Pack of 1) |
Weight | 0.0440924524 Pounds |
Width | 6 Inches |
11. think! (thinkThin) High Protein Bars - Chunky Peanut Butter, 20g Protein, 0g Sugar, No Artificial Sweeteners, Gluten Free, GMO Free, 2.1 oz bar (10 Count - packaging may vary)
- thinkThin is now think! Our packaging may vary as we transition.
- Every bite of our Chunky Peanut Butter bar is chock-full of wholesome roasted peanuts covered in delicious chocolate providing an indulgent taste that satisfies hunger.
- 20 grams PROTEIN: Our highest protein bar is for consumers seeking a multipurpose nutritional bar that can go from an energy boosting snack to a meal replacement when paired with a piece of fruit. Helps support lean muscle, muscle recovery and growth, and satiety.
- 0 grams SUGAR: No artificial sweeteners - does not contain sucralose, saccharin, aspartame, acesulfame potassium, neotame or advantame. Great for those watching their sugar intake (Low GI).
- We take pride in selecting ingredients that are GLUTEN FREE, GMO FREE* and KOSHER with no artificial colors or flavors. *All ingredients have been produced without genetic engineering.
- Includes 10 think! (thinkThin) Chunky Peanut Butter bars.
Features:
Specs:
Color | Brown |
Height | 2.2047244072 Inches |
Length | 4.724409444 Inches |
Number of items | 1 |
Release date | June 2006 |
Size | 10 Count (Pack of 1) |
Weight | 0.15 Pounds |
Width | 5.7086614115 Inches |
12. Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chocolate Deluxe, 1.76oz, 6 Pack, 2 Pack
- Two 6 count boxes of Pure Protein Chocolate Deluxe Protein Bars
- These protein snack bars offer delicious chocolate flavor with every bite
- Gluten free Pure Protein bars contain 21 grams of protein, 180 calories, and 3 grams of sugar
- Protein bars with whey protein isolate support lean muscle and strength, as well as an active lifestyle
- Enjoy these low sugar (1) protein bars as a convenient protein snack
Features:
Specs:
Color | Brown |
Height | 2.9 Inches |
Length | 4.1 Inches |
Number of items | 2 |
Release date | March 2011 |
Size | 6 Count (Pack of 2) |
Weight | 0.75 Pounds |
Width | 5.6 Inches |
13. GoMacro MacroBar Organic Vegan Protein Bars - Peanut Butter Chocolate Chip (2.4 Ounce Bars, 12 Count)
Protein pleasure: our original peanut butter Chocolate Chip macrobar combines plant-based protein with organic Creamy peanut butter, chopped roasted peanuts, and organic, fair-trade chocolate chips!Plant-based protein: granola bars, Vegan cookies, Keto snacks, or vegan jerky are nice, but GoMacro Pl...
Specs:
Height | 2.5 Inches |
Length | 7.7 Inches |
Number of items | 1 |
Release date | September 2015 |
Size | 12 Count (Pack of 1) |
Weight | 0.15625 Pounds |
Width | 5.8 Inches |
14. Raw Rev Glo Protein Bars, Creamy Peanut Butter & Sea Salt, 1.6 Ounce (Pack of 12), 15g Protein, 2g Sugar, 14g Fiber, Keto-Friendly, Vegan, Plant-Based Protein, Gluten-Free Snack Bar
- Raw Rev Crunchy Peanut Butter & Sea Salt Glo Bars mix the smooth & savory
- Raw Rev Glo snack bars have 10-15g of protein and only 2-5g of sugar
- Try all our Raw Rev Glo flavors
- Country String: United States
Features:
Specs:
Color | Raw Rev Glo Protein Bars, Creamy Peanut Butter & Sea Salt, 1.6 Ounce Bar (Pack of 12) 15g Protein, 2g Sugar, 14g Fiber, Keto-friendly, Vegan, Plant-based Protein, Gluten-free Snack Bar |
Height | 2.13 Inches |
Length | 7 Inches |
Number of items | 12 |
Release date | December 2015 |
Size | 1.6 Ounce (Pack of 12) |
Weight | 1.2 Pounds |
Width | 5.63 Inches |
15. CLIF BUILDERS - Protein Bars - Vanilla Almond Flavor - 20g Protein (2.4 Ounce, 12 Count) (Now Gluten Free)
- If vanilla’s more your speed, go for this almond- and protein-packed treat (with other natural flavors).
- NEW LOOK. SAME 20g PROTEIN: CLIF Builders protein bars have a bold new look. If the amazing new designs aren’t in your delivery, they will be soon.
- ENERGY FOR WORKING OUT OR WORKING HARD: 20g of complete protein with essential amino acids to help build and repair muscles whether you’re in the gym or on the job.
- FAVORITE FLAVORS FOR THE WIN: CLIF Builders protein bars have newly designed wrappers, but we didn’t change any flavor. They remain a tasty choice for anyone looking for a protein boost with a winning texture.
- HIGH-QUALITY INGREDIENTS: CLIF Builders protein bars are now gluten free. That’s right, and they’re made from non-GMO and low-glycemic-index ingredients for prolonged levels of energy.
Features:
Specs:
Color | Vanilla Almond |
Height | 2.6 Inches |
Length | 8.9 Inches |
Number of items | 1 |
Release date | June 2007 |
Size | 12 Count (Pack of 1) |
Weight | 1.81 Pounds |
Width | 6 Inches |
16. Pegan® Protein Bar (Vanilla Cinn Roll) 12 Bars (20g Organic Plant Protein) (3 Net Carbs 1g Sugar) VeganⓋ
- 20g Organic Seed Protein (Vegan) No Added Sugar 1g (Monk Fruit Sweetened)
- 1 Bar= 150 Calories, Complete Protein Meal Replacement (Vanilla Cinn Taste)
- Organic Prebiotics+ Probiotics Improves Digestion, Curbs Appetite Up To 4 /hrs)(GMO/Soy Free)
- New Stay Fresh Techonology Preserves Bars Up To 18 Months (Low Water Activity)
- Made In A Dedicated Gluten Free Facility (3 Net Carbs) Kids & Adults Love!
Features:
Specs:
Height | 3 Inches |
Length | 8 Inches |
Number of items | 1 |
Size | 12 Count (Pack of 1) |
Weight | 1.6 Pounds |
Width | 6 Inches |
17. Soldier Fuel Energy Bars, Real Chocolate, 2.29 Ounce (Pack of 15)
- FORMULATED TO PROVIDE STEADYENERGY WITHOUT A CRASH - Soldier Fuel energy bars are an ideal balance of protein, carbohydrates, and fat which give both short-burst and long-burn energy
- TOP-RATED TASTE - "Tasted 1,000 times better than I expected" (Men's Health magazine)
- ALL NATURAL INGREDIENTS - Soldier Fuel energy bars are all natural and contain no trans fat or high-fructose corn syrup
- DESIGNED FOR U.S. SPECIAL OPERATIONS FORCES - Soldier Fuel is recommended in the U.S. Special Operations Forces Nutrition Guide
- THREE YEAR SHELF LIFE - Its long shelf life makes SOLDIER FUEL perfect for Fire, Police, and EMTs
Features:
Specs:
Height | 5.5 Inches |
Length | 9.75 Inches |
Number of items | 1 |
Release date | November 2012 |
Size | 15 Count (Pack of 1) |
Width | 2 Inches |
18. ONE Protein Bars, Maple Glazed Doughnut, Gluten Free Protein Bars with 20g Protein and only 1g Sugar, Guilt-Free Snacking for High Protein Diets, 2.12 oz (12 Pack), Donut, Maple Glazed
- GLUTEN-FREE PROTEIN BARS: Don’t choose between flavor and nutrition with these delicious protein bars. Life’s too short for anything boring, tasteless, or chalky. Stressful day. Pre-workout snack, Grab your ONE protein bar. You’ve saved room for dessert.
- HIGH PROTEIN, WHEY PROTEIN ISOLATE, JUST 1G SUGAR, ALL OMG TASTE: Whichever ONE bar flavor you grab, you'll get 20g of protein, 1g of sugar and all OMG taste. Our gluten-free snack bars are a perfect high protein snack when your energy is low.
- TOO GOOD TO BE TRUE SNACKING: At ONE Brands, we believe great taste and good health are not mutually exclusive, which is why we created the ONE Protein Bar. High protein, 1 gram of sugar and indulgent flavor make this protein bar one you'll keep eating.
- ONE PROTEIN BAR IS THE ONE: Taste ONE to Believe ONE and take the taste challenge against other brands like Gatorade, Pure Protein, Clif Bar, RXBAR, Quest Bar, Think Thin, Optimum Nutrition, Power Crunch, MusclePharm, Premier Protein, Kind, and LaraBar.
- THE ONE PROTEIN BAR: Congratulations, You've Found the ONE. Protein bar, that is. This Gluten-Free Maple Glazed Doughnut protein bar tastes as decadent as it sounds, but with 20g of protein and just 1g of sugar.
Features:
Specs:
Color | Donut, Maple Glazed |
Height | 2 Inches |
Length | 4 Inches |
Number of items | 1 |
Release date | February 2017 |
Size | 12 Count (Pack of 1) |
Weight | 1.5 Pounds |
Width | 3 Inches |
19. MuscleTech Nitro Tech Bars Double Chocolate Supreme (12 bars)
NITRO-BAR,DOUBLE CHOCOLTE
20. Nature’s Bakery Whole Wheat Fig Bars, Raspberry, Real Fruit, Vegan, Non-GMO, Snack bar, 1 box with 12 twin packs (12 twin packs)
WE “HEART FIGS!” Our Whole Wheat Fig Bars are always an excellent choice for families on-the-go in search of a wholesome win-win: convenience and nutrition, all in oneCONVENIENCE Nature’s Bakery Whole Wheat Figs Bars are a perfect snack for kids or adults. Grab one as a quick healthy breakfast...
Specs:
Color | Raspberry |
Height | 2.5 Inches |
Length | 10.4 Inches |
Number of items | 1 |
Release date | August 2012 |
Size | 12 Count (Pack of 1) |
Weight | 1.12 Pounds |
Width | 5.4 Inches |
🎓 Reddit experts on sports nutrition bars
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where sports nutrition bars are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
Thanks for the sweet words! Here are the highlights of my food. Hope it helps!
Breakfast: Weekdays I eat what's below. Weekends are a toss up. If i can swing it, I just try to make it a brunch so I save breakfast calories.
Lunch/Dinner: Usually it's one of these recipes below. I try to keep meals under/around 300 calories to make room for dessert and snacks!!
These are my go to meals but I will always venture into skinnytaste.com to find something new!
Snacks/Desserts: I LOVE SNACKS. That's why I keep my meals low calorie. I eat the most snacks between lunch and dinner (usually pace myself with 1 an hour between 2pm and 4pm)
This wiki/blog post is helpful but here is a past comment I made as an answer:
A fitness mat (thicker) is nice for the plyo day (easier on the knees) but you otherwise want a thinner mat (e.g., yoga mat).
Resistance bands or weights. I have bands and might break down and buy weights. It is just easier and more intuitive. They are fairly expensive though...
Pull-up bar. I think this bar works well and it's not too hard to put together. Bonus: bands.
Chair for certain exercises.
Yoga blocks. I have not used them and you can get away without them but I can see their use. They make stretches easier (or harder) and are demonstrated in p90x.
Protein shake and bars. I hear the p90x products are actually very good but they're definitely expensive. I opted for Optimum Nutrition Whey Powder with a cheap blender bottle and these bars after a little research on /r/fit and google.
Lots of water and even more motivation! It feels like such an accomplishment after each day though. Off to go do Plyo for week 3!
Ninja Edit: Heart rate monitor and push up bars are two very optional but very useful items that I plan to invest in soon.
Maybe instead of a cheat day or meal, you just add in small treats to your daily food? Personally, I have a sweet tooth but have found that eating a couple dried dates or a small piece of (good) chocolate after dinner will satisfy me -- but keeping things like snack foods, ice cream, etc. out of my house is a big part of that. If I have the food there, I'm much more likely to justify eating some of it.
I also have these protein bars, which I'll have with some orange juice towards the end of the evening (they're sugar free, so they don't conflict with each other and peanut butter chocolate and orange is actually a combo I really enjoy). They will satisfy my cravings for something sweet, but I factor them into my daily intake so it's not really a "cheat"; plus being protein they are more satiating than a candy bar would be.
Personally, I don't really believe in cheat days/meals. I think it's perfectly fine to occasionally go over my calorie budget, and I don't get down on myself if I do sometimes, but I will always track, even if that day ends up being at or above my TDEE. I think it's easier and more effective to allow yourself small treats regularly instead of waiting all week for your special "cheat" time then going all out.
TL;DR: allow yourself small treats regularly versus large cheat days/meals and keep things that tempt you out of the house in favor of healthier options (protein bars and dried fruit versus ice cream and chips or whatever)
True nutrition and their vegan formula is the cheapest before shipping. You'll need to buy about 10lbs upfront to really get some savings after shipping though. Otherwise, there's plenty of protein products that are in about the same price range but aren't the cheapest thing ever, check out your local health foods store (Nature's Pavillion, Sprout's, Whole Foods, etc) for a selection or search Amazon.
I've tried Garden of Life, Plant Fusion, Vega, and True Nutrition and they were all good, with True Nutrition being the least tastey. Plant Fusion is my personal fave but we all have different preferences. One fun thing I like to do with Plant Fusion it is mix it by hand in milk and it ends up clumping in such a way that the clumps get soaked through and are like marshmallows in chocolate milk :3. Plant Fusion does not clump at all in water. I've also tried rice and hemp protein from Trader Joe's and other brands, and omg they were awful.
For bars, everyone I've ever met loves builder bars. They really are just super tastey chocolate bars. I stick with the mint or peanut butter flavor, although sometimes I'll get smores. Watch out because they sadly just released a line of super-high protein bars with whey. Probar just came out with their protein bar and it's more airy and crunchy and I wasn't a fan of the cookie dough one I tried. Builder Bars are also cheaper and can regularly be gotten for $1.50 in my area and they've available like everywhere including gas stations.
For the rehydration salts... I use RecoverORS. It's expensive for what it is.. but also the best I have found. More hydrating than even Pedialyte and more electrolytes than that and Gatorade or any sports drinks.
The SOL Bivvy weighs only 3.5 oz and packs pretty small. It looks bigger in pics then it is.
My favorite energy bars are Soldier Fuel - 3 year shelf life, ideal balance of protein, fat and carbs, give you TONS of energy, and also some of the best tasting out of all the energy bars (aside from maybe Clif, but those only have like a 6 month shelf life). They were designed originally for soldiers on the field that needed a quick boost (previously HOOAH bars), so you know they are loaded with nutrients, more so than the average bar.. and field tested by soldiers. They also have peanut butter flavor but I'm crazy for the chocolate. I have a problem saving them in my survival packs because I end up eating them as snacks. It's good they come by the case :). But then it's a good idea to actually LIKE the food you put in your survival kits. Nothing like food comfort in a bad situation. It's the little things.
Like I can suffer pretty bad from low blood sugar crashes. One of those things will keep me going for hours.
So funny, this exact same thing happened to my mom. Sudden, complete aversion to red meat...
Tempeh is pretty great -- 30g in a cup! Here is a delicious recipe for balsamic maple glazed tempeh... I'm pretty sure I've made it 10 times. A tip: reduce the balsamic vinegar to 1/4 cup and increase the other liquids a little bit to compensate. I found the vinegar taste to be too pronounced in the original recipe.
Seitan is really high in protein, too, and as far as grains, quinoa's where it's at. Also add in some Clif Builder's protein bars (the chocolate mint is so, so extremely tasty) for an extra 20g protein here and there. Good luck!
The science of the optimum metabolic window (which prompts the recommendation to eat w/in 30-45 minutes of working out) is pretty shaky. It may or may not be necessary to consume some protein and carbs to fuel optimum muscle repair during that time, but it certainly won't hurt! For me, eating right after a workout helps stave off the "oh my goodness I'm so hungry I could eat eight hippos" impulse and headaches, too.
I also think of a post-workout protein shake or protein bar as my source of extra workout-day calories, so I don't have to mess with my meal planning for the rest of the day. I like Optimum Nutrition's whey protein to mix with milk or coffee and the Think Thin protein bars. (Hate the branding, love the macros.)
I discovered Clif Builder bar's recently. 20g protein per bar! I feel like I've hit the jackpot. It's a lil pricey (about $7 or $8 per 6pack), but worth it since I'm getting more strict with my cut/macro counting.
I also found low carb/high protein flatbread at target for easy sandwiches while i'm out/about/out of town.
these are both pretty much like manna from heaven for me right now, bc I don't eat meat, and travel often and don't want to starve or rely on restaurants in whichever new city i'm in at the moment.
clif builder (vanilla almond): https://www.amazon.com/CLIF-BUILDERS-Protein-Vanilla-Almond/dp/B000Q5XO4S
FlatOut flatbread (light Original): http://www.flatoutbread.com/products/flatout-wraps/flatout-light/ (scroll to the middle for nutrition info)
I always keep a bag of honeycrisp apples and an apple slicer at my desk. Bananas are great too but don't keep fresh as long. I also have a small stash of WW branded chip bags/protein bars, and Pure Protein Bars (they feel like eating a candy bar and most of them are only 5 points and extremely filling)... I personally like to keep an abundance of zero point stuffs and just a small pile the snacks with points because I instinctively will go for whatever snack I have the most of. Good luck ditching the vending machine!
First, I would recommend these tasty protein bars. They have two flavors (cookie dough and cookies and cream!) that are net 3 carbs for a bar. I find them to be very filling, and they'd be awesome with a morning coffee.
If you want to do coffee and can handle some fat in the morning I love BPC, and it keeps me full until lunch time.
Everyone seems to have their own take on it, so here's my recipe:
I use a cuisinart stick blender (but mine only has 1 speed unlike the one I linked), to blend it all together. The more you blend it and the more heavy whipping cream you have, the more deliciously frothy it gets.
It tastes like baked goods! I've found I need to be careful with how much coconut oil I put in, when I put in too much it gets this weird oily texture that I hate. But with the right amount its awesome.
Congratulations! I think it's incredible that you're taking this step. You really will get to experience a whole new you!
Let's see - I got an offer to interview for a job I really want this week. The interview is next Thursday, wish me luck!
Healthwise, I would love more of these! They're so yummy!
Protein shakes, avocados (with Tajin seasoning), roma tomatoes (with lemon juice), bananas, sliced green peppers with peanut butter (great nighttime snack), cucumbers, cheese (Havarti is delicious), Chobani greek yogurt, glazed walnuts, Lara bars, Clif builder bars, FruitChia bars, steak (with corn and squash), chicken breasts and wings, ranch style beans, raspberries, eggs, and bacon.
I love the bars man because they're about the same price as a candy bar, and they taste like a candy bar, but they give me amazing clean energy.
I did vegan keto for 5 months and liked the way it made me feel/look! The only issue for me was going out to eat with people. Since I was trying to stay under 20g of carbs, I couldn't really eat much off of a menu besides vegetables slathered in olive oil or avocado/tofu things. I found two protein bars that are really low carb like Julian Bakery's Pegan Bar (don't bother with any flavors but vanilla cinnamon roll) and the No Cow Bar. Also, these appear to be really new and amazing (1 net carb?!) and I might go back to vegan keto just because these look amazing! Another resource for you: http://meatfreeketo.com/
Honestly I like the metRX bars the super cookie crunch ones.
the best meal replacement bar imo
https://www.amazon.com/MET-Rx-Colossal-Protein-Healthy-Replacement/dp/B00VQI9ITE
The routine I'm doing (Austin Dunham beginner routine) involves doing 3 sets of
pushups
diamond pushups
*wide pushups
All 3 sets of one exercise are finished before moving onto the next one. My question is: how can I progress all three of these pushup types? I usually see diamond pushups recommended as a step up from regular pushups. How can I make each excercise harder while still having it work the part of my body that it already does?
More generally, what is a good resource for finding progressions for any kind of bodyweight excercise? Progressing excercise one aspect of bwf that I think I haven't paid enough attention to, and I want to make sure that from now on, I don't spend too long working on an excercise after I've mastered it.
Random last question: what do you guys think about Clif Builder's Bar from a nutrition standpoint?
Late to the party as usual, but I eat the No Cow bars. You can get them on amazon here but I’ve seen them cheaper at Walgreen’s. They are fairly good but more importantly they do the job when I’m on the go. But the cookies are better!
You can absolutely do it! It doesn't necessarily need to be raw vegan, however, especially as there are a huge variety of cooked & other non-raw vegan protein sources available. So let's start with the baskets:
The next step is to figure out a meal-prep approach to allow you to easily provide the correct macros in your food every day. Your job is to simply hit those macros every day, combined with exercise, to achieve the results you want over time. No guesswork! You can have full confidence that you are feeding yourself appropriately to get the results you want with IIFYM!
As far as food options go, there are TONS of vegan protein sources available (looping back to vegan, not raw vegan). Here are some powder & drink mixes:
Some snacks:
Some natural(ish) sources:
Some plant-based recipes & recipe collections:
So as you can see, you have your choice of whole foods, recipes, and packaged meal & snack options available to choose from. You can eat food, make meals & snacks, or just buy stuff off the shelf & eat that, or any mix of those things. A macros-based vegan diet can be the polar opposite of weak & boring if you're willing to track your macros every day & put some effort into trying new recipes & products!
Chia seeds, nutritional yeast, quinoa, chickpeas, greek yogurt, eggs, cottage cheese, and protein bars are my favorite non-meat proteins! I'm not currently vegetarian but I was for over a decade previously and still maintain a fairly light meat diet by American standards.
I'm really picky about my beans but I have found I enjoy them a lot more if they're not overcooked to hell and incorporated into salads/tacos/etc. Maybe try easing into them that way!
I also have a dairy allergy.
>What supplements, if any?
fish oil (4 pills a day for a total of 3g EPA+DHA)
Soy protein (highest protein/Cal, protein/lb, protein/$ I've found for soy)
Pure creatine (5 g a day)
I also take a multivatin and calcium + vitamin D pill everyday, these aren't really necessary but they're cheap so I figure, why not?
>What does a lactose intolerant person do for easy protein?
Meat, soy milk, soy protein, peanut butter, etc. Find these at your nearest grocery store.
>Workouts, and frequency?
Starting Strength.
I really like these vegan protein bars. They have a good macronutrient balance, calorie content, and keep me satiated for a bit. Also, you should check out NautrallyStephanie on instagram. She's vegan and has a vlog series on YouTube plus has a workout/meal plan if you join her online page for about $10/month with a minimum of 3 months (b/c she has a 12 week workout challenge). I think it would be worth it to help you get into the groove and have a bunch of recipes readily available.
I eat these: https://smile.amazon.com/gp/product/B01N16U5PC?pf_rd_p=d1f45e03-8b73-4c9a-9beb-4819111bef9a&pf_rd_r=KRV15YJZPTF3B2Q2QFXC&th=1
They are 6 points but super filling. The maple and blueberry are my favorite
Whey is not vegan (it's a byproduct of dairy cheese production), but there are protein powders that are vegan. Vega one has a great all purpose shake (20 g protein serving) that is like a multivitamin breakfast shake.
http://www.amazon.com/Vega-Nutritional-Shake-French-Vanilla/dp/B00R0Y0V94/ref=sr_1_1?ie=UTF8&qid=1453441416&sr=8-1&keywords=vega+one
They also have post-workout shakes that have 30 g of protein per serving:
http://www.amazon.com/Vega-Performance-Protein-Powder-Vanilla/dp/B016D9IGRA/ref=sr_1_10?ie=UTF8&qid=1453441416&sr=8-10&keywords=vega+one
Peanut butter powder can add protein to anything, as well as peanut butter flavoring!
And Cliff Builder bars have 20 g of protein but a ton of sugar:
http://www.amazon.com/CLIF-BUILDERS-Protein-Chocolate-Count/dp/B000GPRZSO/ref=sr_1_1?ie=UTF8&qid=1453441513&sr=8-1&keywords=cliff+builder+bars
Be on the lookout for Daiya Greek Yogurt. My grocery store starting carrying it.
My girlfriend felt the same way about giving up greek yogurt, eventually she decided she really liked these No Cow Bars for their high protein, low calorie, low carbs, low fat ratios. And tasting pretty good of course.
Breakfast protein shakes with some greens in them are also a good option.
Also not under 1.50, but No Cow Bars get pretty good reviews
I love Raw Rev. They are priced well even after their price increase.
https://www.amazon.com/Raw-Rev-Glo-Keto-Friendly-Plant-Based/dp/B00PVS5PCE?th=1
I can't say how this compares calorie for calorie against actual 'weight gainer' products - but, Met-RX Super Cookie Crunch is the best freaking bar I've ever had. Kinda spendy, but I think you're going to be hard pressed to find a supplement option that's not.
Macros:
Nutrition| Count
---|---
Protein| 31g
Fat| 14g
Carbs| 41g
Calories| 410
I dunno if you can get them in the UK, but the ones I get are Pure Protein shipped from Amazon - by the case they're only about $16 which comes out to less than a dollar per bar. That's the best brand I've found so far as protein content/taste/cost/calories goes.
EDIT: Here's the link, in case you can find it and it's similarly priced.
My sister has lunch meat roll-ups for breakfast as she doesn't like to eat for a while. She eats them on the drive to work and wraps them in cheese so they aren't slimy.
I have a small lunch bag that has a frozen gel pocket in it. I put that in the freezer at night, then put my lunch in it. (I also put a 1/2 full bottle of water in it to freeze.) This keeps my lunch cool in the car all morning long.
I don't eat Slim Jim, but I do keep some beef jerky in the car. Plus I keep a Quest Bar in the car. They are expensive and I can usually only eat half. Plus, they taste frickin awesome after being in the hot car all day.
These no cow bars are pretty good, and they're vegan! 20g of protein and not too chalky imo. I'm not vegan but whey messes with my stomach so I try to stick to vegan bars and powders :)
Yes, the main thing is to eat very little carbs. 20 at most. Be careful when reading the nutrition though. Did you have a whole bag of that bacon? Because one bag can have multiple servings.
I recommend you buy a 12 packs of questbars. They a freaking delicious and only have 4 carbs. A bit pricey but it's worth it solely because it's the perfect keto snack/meal replacement imo. I suggest buying a variety pack, or you can be a weenie and buy a 12 pack of the same flavor for less
https://www.amazon.com/dp/B016MEN0PE/ref=twister_B07F46C3JZ?_encoding=UTF8&psc=1
Also you can buy some dark chocolate as long as it's around 70% cacao. These are the ones I buy:
https://www.amazon.com/Dove-Chocolate-Swirl-Promises-Ounce/dp/B00GGQGPSI
https://www.amazon.com/Dove-Promises-Chocolate-Candy-8-87-Ounce/dp/B00VZB1DWW
Edit: Wrong link for quest bars
IFAK - Either roll your own or buy a pre-made one.
Something like this:
http://www.chinookmed.com/cgi-bin/item/01239/LE-IFAK/-TMK-IFAK-Pouch-%26-Insert-wSOFTT-W
Or this:
https://darkangelmedical.com/product/d-a-r-k-lite-gen-2/
Meal Replacement Bars
This is my go-to. they have a long-ish shelf life and as long as the flavor has "crunch" in the name they're decent enough tasting.
http://www.amazon.com/MET-Rx-Colossal-Replacement-Cookie-Crunch/dp/B000GX4A98
Depending on where you live and how how outdoorsy you are...: This is on my short list for my Rush24.
http://www.basspro.com/Henry-US-Survival-AR7-Rifle/product/110830891883/
either that or a chiappa little badger
http://www.chiappafirearms.com/products/136
GAMES!
If you find yourself out with friends frequently I've got all of these games in the front pouch of my bag at all times.
https://boardgamegeek.com/boardgame/133473/sushi-go
https://boardgamegeek.com/boardgame/9220/saboteur
https://boardgamegeek.com/boardgame/131357/coup
With the expansion: https://boardgamegeek.com/boardgameexpansion/148931/coup-reformation
https://boardgamegeek.com/boardgame/30539/get-bit
I also have a cheapo knock around Flashlight that I need to replace... because it's crazy cheap and I burned out the O-ring that controls the "adjustable beam" functionality in like the first 5 minutes of messing with it....
http://www.amazon.com/Adjustable-Flashlight-Batteries-Included-Flashlights/dp/B005FEGYCO
I also have an Opinel #4 in the bookend pouch because why not have a backup knife... and a 250GB 2.5" usb hard drive incase i ever need to either pull down or transfer a large amount of data.
Not always in my bag but probably should be: My Olympus PEN E-PM1... takes really nice photos in my opinion and can be had for under $200... I think not having a pancake lense for it is what keeps me from throwing it in the bag and keeping it there.
Depending on if I'm actually going to be outside for a long period, or far away from home, I'll usually toss some extra socks and even a base layer in there just so I know i'll have dry clothes if I end up getting wet unexpectedly.
Not homemade, but for less than a $1/bar, this is the best I've been able to find online.
Also another great snack if you are dying for chocolate.
http://www.amazon.com/Quest-Nutrition-Protein-Chocolate-Brownie/dp/B0057RWSZQ/ref=sr_1_1?ie=UTF8&qid=1345263487&sr=8-1&keywords=quest+bars
20 seconds in the microwave and its like a gooey chocolate brownie.
I think your assumption starts from the wrong angle.
I wanted to try meal replacement shakes, since I was eating very poorly and couldn't stay consistent. I reached out to a few friends, one of which had been doing Herbalife for 4 years. He is extremely fit, and has a number of people in his organization who are fit or became fit. I think my brevity in my initial reply has contributed the most to this miscommunication.
Some people are selling Herbalife, and doing it in an evil way in the process. There has been a few scandal in that regard, and those involved usually get expelled from the company pretty quick. Also, Herbalife recently updated their return policy so that victims can get most or all of their money back. None of the people I have met or worked with follow that kind of procedure, and specifically advise against "toxic volume", or the act of selling to people who don't want it.
I am open to new things, and if you have something better to offer, I am willing to listen. There are a number of products in the Herbalife catalog I buy elsewhere; usually for price, but sometimes for taste/texture, and once in a blue moon for nutrition. You'll have trouble beating convenience though, they ship straight to my house ;)
I'm not gonna make my million growing my business, so in that regard I'm not sold. I signed up as a seller to get the discount, and got 3 promotions based on volume I bought for myself (and have since consumed). I have switched away to other products when it was in my best interest (eg. Vega Protein Powder and Quest Protein Bars ), I don't sell for or represent either of those companies.
And if it really was about dollars spent, then I am seriously owed an Oreo Life Coach :/
Is that one chewy or crunchy? I also literally ate one today, and it was this one: https://www.amazon.com/MET-Rx-Colossal-Super-Cookie-Crunch/dp/B00VQI9ITE?th=1
32 in 410 cals. I've also had this one and hated it: https://www.amazon.com/MET-Rx-Replacement-Chocolate-Cookie-Dough/dp/B00VRALOUM I don't understand the reviewers who say they like the texture - to me it has the texture of starburst candy (think chewy but very hard and sticky on the teeth) and it's not sweet enough to be justifiably called cookie dough - it's got this blandness to it. Basically so far from the chocolate crunch that I can't believe it's from the same company.
The chocolate brownie is also very good. It's chewy, but in a way that's only slightly chewier than a real brownie, not like a giant stale starburst candy like the cookie dough bar. https://smile.amazon.com/gp/product/B00X9N1MKW/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&psc=1
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I usually pack a tuna or egg salad sandwich with me, sometimes I only eat half at the turn. I am not a fan of cliff bars either and usually opt for these, tasty and provides enough energy for a snack and don't taste like ass.
Another great way is make a protein smoothie, I usually do a bit of milk, protein powder, banana, blueberries, oats, and brink it along in a shaker bottle etc and drink it when I start feeling the hunger set in.
http://www.amazon.com/Pure-Protein-Chocolate-Peanut-Butter/dp/B001G8Y96Q
Look around Amazon and maybe you'll find cheaper. But seriously 20 grams of protein for one bar is great
These flavored fig bars. They come in blueberry, raspberry, and plain. I ate them long before I was vegan and was surprised to learn I could still have them :)
I was curious, so here are the numbers:
All the other supplements are unnecessary IMO. I estimate ~$8 for the other foods listed per day, so that's a total of $15.24/day or $457.20/month.
Not insanely expensive, but certainly not cheap.
It's a shame you can't have any dairy. :( However, these are delicious. Healthy and tasty. I used to eat them every morning as my snack before lunch.
Surprise me! cheese me please :)
http://amzn.com/B000GX4A98
If you buy with subscription it comes out to about $1.75 a bar. Eat one a day for 3 weeks, I promise you will lose 20 pounds. (that's what I'm doing again right now). It'll cost you about $37 for 3 weeks worth, cheap!
(I know people will say this is unhealthy, but fasting for a short period of time is not only safe but can be healthy, just don't do this for more than a month)
I enjoy these https://www.amazon.com/dp/B00PVS5PCE
Cliff Builders! Vanilla almond flavor tastes like candy!
http://www.amazon.com/CLIF-BUILDERS-Protein-Chocolate-Count/dp/B000GPRZSO
https://www.amazon.com/Pure-Protein-High-Variety-1-76-Ounce/dp/B01126O3OY?th=1
They run about a dollar a bar. Easy 20 grams.
Or just eat more meat
Will do, I am one of the few people who don't really eat to feel full so I am trying to find stuff to hit macros in an easy and thoughtless way.
So I figured if I could find something comparable to like the big Lenny's protein cookie that was vegan and had closer to 40-50g of protein that would be good.
***
A google search showed this closer to the $1 per bar but it's only 20g of protein.
https://smile.amazon.com/dp/B000Q5XO4S/?tag=onegrepla-20&sa-no-redirect=1&th=1
I like Pure Protein bars. You can get them almost anywhere, and I like the variety of flavors. They're not chalky either-- which I know is a common complaint of protein bars.
I like Quest , B-Up , One , and One Basix
These are well priced, and I found these that are better reviewed, but new. Gonna try them and report back
I like the GoMacro bars if you're going to do a bar. It's all actual food.
GoMacro Bar https://www.amazon.com/dp/B015OA6FYA/ref=cm_sw_r_cp_apa_i_Pz4ZCbVD9DKEK
Personally, I have tried maybe 10+ different brands of vegan bars and 20+ different kinds.
this one is my all-time favorite for taste.
Cliff bars probably taste as good as that one, but majority of the 'certified vegan' protein bars taste like protein powder and very yucky.
Millenium Energy Bars supposedly have a 5 year shelf life. Solider Fuel Bars have a 3 year shelf life.
Ah, I just get them at my local grocery store, but you can get them on Amazon: https://www.amazon.com/MET-Rx-Colossal-Super-Cookie-Crunch/dp/B00VQI9ITE
The price(~$20USD/9 bars) is about the same as in the store.
Here are some recipes so that you can make your own if you like.
If you are not interested in making your own, my personal recommendation would be Quest Bars
Haha, I went to Colorado and for some reason with all the traveling it made me extremely hungry. Like 24/7 hunger and even though you will be living with granny you might feel bad if you eat her out of house and home. So bring some snacks!
Pure Protein Bar Variety Pack (6 Chocolate Peanut Butter, 6 Chewy Chocolate Chip, 6 Chocolate Deluxe), (18 Count of 1.76 Oz bars) from Pure Protein https://www.amazon.com/dp/B01126O3OY/ref=cm_sw_r_cp_api_5crazb12JWRSP
More expensive on Amazon, but these are usually on sale at my grocery store for $1/pc
I normally eat a peanut butter pure protein bar https://www.amazon.com/Pure-Protein-Nutritious-Support-Variety/dp/B01126O3OY
and half a gatorade before and the other half after. Water during workout.
I bought this a while back. $2.50 a piece.
Ooo, I haven't heard of these yet, are these it?
http://www.amazon.com/Quest-Nutrition-Protein-Chocolate-Brownie/dp/B0057RWSZQ/ref=sr_1_1?ie=UTF8&qid=1371021124&sr=8-1&keywords=quest+bar
How many carbs? 5?
I'll just buy these.
https://www.amazon.ca/MuscleTech-Platinum-Creatine-Powder-Unflavored/dp/B000G3BLVS/ref=sr_1_2?keywords=creatine&qid=1563269189&s=electronics&sr=1-2-catcorr
It shows the quality of the prime day sale that its not actually on sale.
But, there is a 4 dollar coupon and it comes out to the cheapest I've seen so, meh.
If you get multiples, the coupon only works once per order, complete an order and order again.
These are what get me through the needing a snack phase: http://www.amazon.com/Quest-Bar-Chocolate-Brownie-Protein/dp/B0057RWSZQ/ref=sr_1_1?ie=UTF8&qid=1335193050&sr=8-1
Fellow hard-gainer here. I have tried the powders but found I absolutely hated everything about it. The taste was awful (no matter what I tried, including expensive options, including mixing with other things, including trying smoothies, etc.) I just hate whey protein. It's disgusting to me.
The other thing I found is, more than the calories, I needed protein. The rule of thumb is 1g of protein for every pound of body weight, every day. If you're 125 lbs, that's 25g of protein 5 times a day. If you eat that as a meal, that's like two chicken breasts or a gigantic steak, five times a day. Expensive as all hell.
So what I ended up doing that I found worked really well was looking for meal replacement bars that concentrated on high protein. Even then it was really hard finding a bar that was palatable, but I wound up loving Builder Bars, specifically the Chocolate Mint Builder Bar. Each one has 20g of protein and 270 calories. You can get them for around $1.50 a bar if you buy them by the box, so as meals go it's dirt cheap.