Reddit mentions: The best sports nutrition nitric oxide boosters

Of course! Here ya go

Agmatine Sulfate - https://www.amazon.com/Nutricost-Agmatine-100-Grams-Servings/dp/B00MY9BZHC/ref=sr_1_2_sspa?ie=UTF8&qid=1510290942&sr=8-2-spons&keywords=agmatine%2BSulfate&th=1
-1-1.5 grams once in the morning and once at night.

Kratom (Try and get a Red Bali strain) - https://buynaturalmeds.com/

• Take 7-30 grams as needed. I would just use the 'toss and wash' method, where I'd just take a giant spoonful or two of the powder, pour it in the back of my mouth, then rinse it down as quickly as possible with something to drink. It doesn't really taste bad, it was just difficult because my stomach was in knots from withdrawing.
  
  Phenibut - https://nootropicsource.com/shop/powders/nootropic-powders/phenibut/
  
• The dosage of this is difficult. I took about 4 grams at a time. It's quite similar to xanax, so be careful. It also takes awhile to kick in, so take it before your withdrawals start if possible. Also, don't make the mistake I did and think that it's not working after a couple hours, it honestly takes like 5-7 hours to really start working, but it will absolutely fuck you sideways if you take too much, no joke. I straight blacked out like I had just eaten 20mg of Xanax.
  
  Most Importantly(Besides Gabapentin or Lyrica)
  Loperamide (Immodium) - Science lesson everyone! Loperamide, or more commonly known as Immodium which is an diarreah drug, is an Opiate you can buy over the counter! Now, the reason it's OTC is because you have an enzyme in your liver that metabolises and sweeps up Loperamide from your blood stream before it ever has an opportunity to cross the BBB (Blood Brain Barrier). If it can't pass the BBB, then it can't stimulate and bind to your Opiod receptors. However, there's a way around this!! I don't know if you've ever noticed or heard before on some drug commercials they'll say "do not take with grapefruit juice". That's because grapefruit juice inhibits a metabolizing enzyme cytochrome P450 3A4 (CYP3A4). CYP3A4 is a metabolizing enzyme for almost 50% of drugs, and is found in the liver and small intestinal epithelial cells. You can take 400mg of Loperamide and it won't do shit to help you, but you take 60mg. with some grapefruit juice and you can legitimately get high. Seriously, google it if you like. There are plenty of people on forums all over talking about having done this. Now, none of you will get high from taking this Loperamide, but that's only because your tolerance to Opioids is through the roof right now because of Tia usage. However, it will IMMENSLY help your withdrawals. If done correctly, this alone can take away between 65-90% of your withdrawals. Once I learned this trick, I had 'detoxed' / withdrawn several times using just this method. Of course, I'd always fall back into using it, because I'd be waiting for an order I had already ordered and when it finally arrives on around day 2 or 3 of withdrawing, I'm still way too weak to just throw that shit away lol, so I'd dive right back in. Anyway, seriously, the Loperamide method is absolutely legitimate, WHEN DONE CORRECTLY. There are instructions on how / when to take certain things to optimize it's ability to pass the BBB. If any of you have Gabapentin as well, you can seriously use just the Loperamide method with the Gaba and you will be 99-100% free of withdrawals (apart from a little possible depression / dysphoria depending on how long you've used Tia). If you do have both Gaba and plan to use the Loperamide method, I still highly recommend getting the other things, it'll just insure that you're free of withdrawals on the off chance that you don't react the same way to one of the other things the way most people do. Anyway, there are 3 things you'll need to buy for the Loperamide method and all 3 of them can be bought at Walmart for $20, give or take $5. Here are the 3 things you'll want to buy, then I'll give you the instructions.
  
  *Loperamide - https://www.walmart.com/ip/Equate-Anti-Diarrheal-Loperamide-Hydrochloride-Softgels-2-mg-120-Ct/186519334
  
  • Make sure you get the gel tabs and you get the one with 120 of them!!
    *Grapefruit Juice - https://www.walmart.com/ip/Simply-Grapefruit-Original-Pulp-Free-Grapefruit-Juice-59-oz/22210467
    
  • This is the only grapefruit juice that Walmart sells that's NOT from concentrate, and that's important!! So make sure you get this exact brand. Maybe get 2 of them.
    *Tagamet / Acid Reducer - https://www.walmart.com/ip/Equate-Acid-Reducer-Heartburn-Relief-Cimetidine-Tablets-200-mg-60-Ct/10324616 or https://www.walmart.com/ip/Tagamet-Acid-Reducer-200-mg-Tablets-30-CT/23554563
    
  • This is really only to help your stomach not hurt when you take large doses of Loperamide. I've done it several times without this, and only once or twice had some discomfort, nothing too bad, but I'd get it just to be sure anyway. Just make sure the active ingredient is Cimetidine
    
    Instructions
    Okay, first off one of the most important things to know about this is that for whatever reason this method doesn't work nearly as well if your withdrawals have already set in. So you must start this an hour or so after your last dose of Tia. I have no idea why this is, but I've encountered the issue a handful of times!! Okay that being said, say you have all 3 of the items. First, take 600mg (should be 3 pills) of the tagamet (the anti acid) with the grapefruit juice. For the next 45 minutes, continue sipping the grapefruit juice ever 3-5 minutes. At the 45 minute mark, take anywhere from 40-100mg of Loperamide with grapefruit juice. Continue to sip the grapefruit juice for the next 15-30 minutes after that as well. It's gonna seem sketchy taking that much Loperamide, trust me. I was really nervous to shove that many pills in my mouth, even though I've tried nearly every mainstream drug out there as well as several RC's lol. It's sketchy because the Loperamide gel tabs are only 2mg a piece, so if you're going to take 40-100mg, that's 20-50 pills lol. If you feel uneasy about it I encourage you to google it, you'll see dozens of reports of others doing this just to get high lol. This should hold you off for 6-10 hours, and you really only need to do this for the first 2-3 days. It's also great, because it'll help with the diarreah you get when you withdraw lol.
    
    I'll also just make mention of Vitamin C. It never really worked for me, but there's a ton of evidence that "mega doses" of Vitamin C helps inhibit Opioid receptors. Something like 5 grams 3 or 4 times a day. I've tried it, didn't really help, but I thought I'd throw it out there.
    
    If any of you can get your hands on any Blood pressure medication or beta blockers such as clonidine, this will help immensly too! Just be careful to not take too much, you don't want your BP to drop too low.
    
    If any of you need instructions on the Gabapentin, just let me know, but really you just start taking 2.5-5g of it as soon as you have withdrawals, and continue to take that much whenever they start to creep up again.
    
    LASTLY, there are 2 things that are still going to possibly plague you. Depression and a lack of energy / exhaustion. There is a very easy way to get / have speed at the same level of Adderall. If your lethargy or anything is that bad, message me again and I'll tell you how to get this. It's no shit, really really easy, but I don't like to encourage using it because it's very easy to switch addictions. And this stuff is quite addicting! I've always had trouble with speed myself (duh, see username), so I know it's potential for abuse.
    
    Anyway, I really really really wish you all the very best at overcomming this monster!! It's no fucking joke and I feel for you guys, but you're all closer than you realize right now at just finally being done. The misery is seriously very temporary. And if you're one of the fortunate ones who don't end up suffering from debilitating depression, then you'll honest to God have no problem. The above things should 100% rid you of the physical withdrawals, and those only last 3-7 days based on length of use and amount of daily use, and so once that's over, it's all over. If one of you are like me, just be prepared to have some depression / dysphoria. It really caught me off guard one of the first times I really got clean. This too is very temporary. I honestly don't think it lasted even a month, so just do your best to tough it out, you will NOT regret the decision to do so!
    Again, I wish you guys the best!! Take care and let me know how you all do!!! Also, if you have anymore questions, feel free to PM me anytime!!

Typically for me white Borneo is one of the stronger whites. It's a level or two above WMD. If you enjoyed WMD you should love White Borneo. I would cut your dose down the first time you try it to find your sweet spot. Because Kratom works differently for each person, I feel it is a good practice to start low with a new strain that you haven't tried before. You can easily add 1-2g more after an hour or so.

About the Agmatine since you seemed interested, I wrote you a book lol.

I got the least expensive agmatine on Amazon. Per recommendation from someone who posted about it a while back. 100g size I believe is $15. Linked below for you.

https://www.amazon.com/Nutricost-Agmatine-100-Grams-Servings/dp/B00MY9BZHC/ref=sr_1_4_a_it?ie=UTF8&qid=1520056830&sr=8-4&keywords=agmatine&th=1

The powder is great because it has a little scoop cup inside. Half of that is 500mg where I think the capsules start at 1000mg making it harder to take 500mg in the morning and 500mg around 5pm if you wanted to try it that way. You can certainly take 1000mg in the morning per the once a day directions. I rotate every other day doing 1000mg once a day in the morning and splitting twice a day. I have read some people who take 500mg three times per day. Split it up how ever you want. Also I'm sure it can be located cheaper somewhere else.

My own research seemed to indicate three main reactions. Feel free to research it yourself.

1. After 3-5 days of taking it daily, user would notice a better euphoric feeling, Kratom dose would last longer, became stronger forcing them to reduce the dose by a few grams. Reduced cravings to dose multiple times per day which apparently resulted in them dosing less times per day. This seemed to be the ideal result thus making it easier for people taking high amounts to taper down. Likewise, helps you keep your dose steady by helping reduce tolerance build up. Or at least mitigate it somewhat.
   
   
2. After taking for 3-5 days they noticed most of what I mentioned above however, the Agmatine removed partly or all euphoria from Kratom. For users mainly seeking that euphoria feeling this isn't ideal. But most wrote that they got more energy which that part at least helped them taper down easier because taking their normal dose was too much. Wobbles etc. So this group seems to use it mainly to aid in resetting their dosing levels back down to original levels then they stop taking Agmatine until they need to reduce their dose again. Even if you get this result, good to have this stuff around if your dose ever gets too high, you'll want to taper to prevent any withdraw symptoms.
   
   
3. Didn't do anything for them or it upset their stomach/headache.
   
   I have only been using it for about 2 weeks now and I really like it. The Agmatine on it's own (I mix it in a glass of water and chug it down) gives me a nice focused feeling in the morning within about 10-15mins. I've taken a lot of supplements and rarely does one produce such a quick result for me. It sort of feels similar to Wild White but weaker. That is why I like taking 2-3g of that strain after or with my agmatine.
   
   On with some other rant...
   
   I also have problems focusing. My brain likes thinking of several other things at once while I'm trying to focus on what I'm doing. Scattered brained as I call it.
   
   I always remembered being told that our brain is a muscle. I figured one way to train focus would be to eliminate as much multi-tasking that I could,(No such thing as MT anyways) checking my phone a lot, ditching social media for the most part and started reading books. Reading was hard a first but each day/week I found I was able to read more pages while staying focused. Now I can read faster and much longer and finally get to enjoy books!
   
   Sorry for casting Wall of Text VII, almost out of mana brah! Unless Kratom completely resolves your ADHD, attack it on all fronts. Diet, rest, and try removing as many "quick action distractions" as you can from your daily routine not just when you are at work. If you think about it, we may have helped train our brains to operate very quickly in short bursts of attention so that we could attempt achieving more faster. Don't think it works for long if at all and for me, the price was as if my focus kept getting worse.
   
   I'm best focused when I'm mentally and physically calm. So for me, I have added more relaxing activities to my daily routine like reading. Taking a brief walk. Anything that forces you to stop thinking and instead absorb the moment you are in vs racing from one objective to the next.
   
   I hope this helps. You know your own best focused state of mind. Find new ways to slow down if like me, you focus better when calm. It's addictive thinking fast but you miss a lot more than you may realize.
   
   Dr. Phil is out! LOL
   

Me.

Late diagnosed BPII when I was 29. The next 8 years on lithium so I was stable and not trying to kill myself. Cannabis to try to increase mood enough to not weep all day long. Everything was hard. Everything was a struggle. Everything that went wrong was a tragedy. I learned about the effects of Adderall to bipolar brains after doing my own research. Then I provided all that to my pill shrink who said, "I don't feel like changing your meds and if i did i wouldn't try that." I asked him when he stopped being a real pill shrink and just became a script signer for a pay check. I took the ADHD test and it said I had ADHD. Found a new pill shrink and got put on 10mg x2 daily Adderall. That med has changed my life.

I am about to suck adderalls proverbial dick here for a second, but there are several issues with the drug that anyone on it needs to know, and if you are a man there can be some other scary symptoms too, but there are ways around everything i have learned and will be glad to share that info later if needed.

So everything is different. The first two months i got the euphoria. I was floating through the air. Hovering over the ground. No longer did I slog through oatmeal just to move or think. Now I was graceful.

I catch myself smiling all the time now. I sing in the car. I am social again. All the toxic negative shit my brain would do or say to me all day long to beat me, berate me, and stifle me is gone. Suicidal thoughts all day long are gone.

Thinking is clear. Actions are leveled. Energy is up. Food consumption is down. 22 pounds lost in 4 months on adderall.

I am a better me in every single way, but that is because I reigned it in. Adderall helped me to control my life, nay, LIVE my life now, but I had to get a handle on it too.

After feeling that euphoria that first month, I abused it a little too like some do. Take more than i needed. I parachuted it once. I ground it and tipped a joint with it. I was consuming it every way possible to see how it hit the brain.

It made me want to up the strength. DON'T. Make the adderall work for you, don't be a slave to it.

You may need to take some supplements on it. I recommend one to all, and the other if you are male and having... issues on it. Or female and just feel like your blood circulation is poor.

First: N-Acetyl L-Tyrosine (NALT) Powder When Adderall is working it's basically burning up these two chemicals in your brain. You deplete yourself and you get low mood and irritability. Little bit of this one or twice a day in yogurt or water keeps mood up and irritability down. Works wonders.

Second: Nitric Oxide Supplement with L Arginine, Citrulline Malate, AAKG and Beet Root. Are you a male on Adderall who was suddenly shocked to find you got coke dick? Do you have minor ED symptoms now? Male or female do you have blue tinges of color around toes, fingers, and dick (if a lady, i don't know if any part of your privates will tinge blue, we need a females story to know), but what this is poor blood circulation. Adderal, for whatever fucking reason, slows down or tells the body you don't need as much Nitric Oxide in the body as you do. Low Nitric Oxide, bad blood for doing anything physical from working out, sex, sports, etc. You can get the three ingredients you need as powder supplements too, but I find it easier to take this one in the capsule form. That was the last thing added and so far has fixed the worst of the negative side effects. Everything is now functionally very close to normal and i will take it. lol. It is fascinating stuff really.

I have done sooooo much gorram research on this drug, these supplements, why and how adderall does what it does, etc. It is a miracle drug for bipolar and ADHD. Just know you have to stay in charge of it. Don't abuse it, take breaks when you can, or drop your second pill out of the day when you are good. I have many days where I take 20mg in morning and only 10 or less in afternoon using a pill splitter. Some days I never take the second pill.

I am happy your are going to at least try it and see what it can do for you. It saved my life. I was stable, but so low all the time, never did anything less i was dragged out by friends. I closed myself off from everyone and everything. Now.. I am a social butterfly, sort of, at least compared to old me.

In four short months I have gone from sitting in the dark all day everyday, to going out and about. I have gone to parties without panic attacks or leaving early. I have gone back to loud bars and enjoyed myself. I started putting myself out there sexually again (after adding the Nitric Oxide Supplement) and had the first hook up in a long, long time. I make plans now. I look forward to things. I forgot, before the pill, what it was like to have a brain without suicidal thoughts. (That comes at a cost if you are a gamer, but that is a whole 'nother story). I forgot what it was like to live. Every year i reluctantly lived was agony, and now, I got a match under me. Life is worth living and I am going to fucking enjoy some of it for a change.

As long as you control the adderall and not the other way round, it is a a miracle drug. It can also be a cold hearted mistress if you ignore any warning signs.

I wish you all the best and if you need to talk about anything while on it, let me know. I am here for you.

Sure! I posted a reply about my diet up a little bit, so I'll just copy paste it. I honestly don't count calories at this point. When I was trying to shed the weight I watched what I ate pretty closely, around 2500 calories a day. I get around 3500 or so a day now, and that is with me staying lean. Usually that would be a bulking amount of calories, but as much as I work outside, workout and run. I need all the calories I can get to even maintain.

DISCLAMER: Fat Burning Products like Oxyelite, Fireball, Cellucor Super HD, Shred Matrix and Hydroxycut, DO NO WORK. I wanted to do everything i could when i first started, and wasted money on a product or 2 like those above. Good Ol' Exercise and good eating is all you need!

As far as supplements go I'm taking the following. These are all my favorites after taking dozens of things. I'm not too sure on the creatine though, it's my favorite brand and such, but honestly I personally couldnt tell much of a difference, i've since cycled off of it and am just taking protein and a PWO. But i'm going to give it another shot in a week or so. A PWO in my eyes is essential. And White flood is my favorite after trying about 10 different PWO's. I've also tried things like fish oil, multivitamins, BCAA's Omega 3-6-9, and amino's. And frankly not gotten a thing off of it. You might like a multi or fish oil, as that would be my second recommendation after this list. Because i've heard alot of people praise them. But my body resists alot of things, like pain medication , anti biotics and other things i found out the hard way.

ON Whey Protein http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI/ref=sr_1_1?s=hpc&ie=UTF8&qid=1373801696&sr=1-1&keywords=on+whey

White Flood PWO http://www.amazon.com/Controlled-Labs-White-Raspberry-Servings/dp/B002OLAOJK/ref=sr_1_1?s=hpc&ie=UTF8&qid=1373801818&sr=1-1&keywords=White+Flood

Green MAGnitude Creatine http://www.amazon.com/Controlled-Labs-Magnitude-Volumizer-1-83-Pound/dp/B00104I5SE/ref=sr_1_1?s=hpc&ie=UTF8&qid=1373801837&sr=1-1&keywords=green+magnitude

7am - Protein shake

9:45am - Natural peanut butter wrap, almonds

12:00am - Chicken breast, brown rice, greek yogurt

3pm protein bar, almonds , peanut butter

5pm nada, cant eat pre workout

7pm more chicken breast and more brown rice with a protein shake and
greek yogurt

9pm cottage cheese / more greek yogurt.

Oh that is good for you :) It's like the bitterest lime juice you can think of, for me anyway. And I could taste that sharpness in everything I mixed it with.

I haven't tried either of the things you mentioned, but hopefully my description gives you an idea.

This is the one I get - https://smile.amazon.com/Nutricost-Agmatine-100-GMS-Servings/dp/B00MY9BZHC/ref=sr_1_3_a_it?ie=UTF8&qid=1486524527&sr=8-3&keywords=agmatine - I know you can get it cheaper, but I'm lazy :) I've bought nutricost supplements in the past and were pleased with the quality as well.

I use Do it Vitamins pump pills great ingredients and great company
https://www.amazon.com/gp/aw/d/B013JB19TW/ref=pd_aw_fbt_121_img_3?ie=UTF8&psc=1&refRID=0MAKZMTWGPEBBXCK66A7

1. Beets/nitrates will not help with a strength training workout so don't bother if that is your purpose.
   
   
2. If this is for endurance training then yes beetroot extract/juice is one of the most effective supplements you can use. Usually taken 30-45 min pre workout.
   
   
3. This is one of the times I would highly recommend a supplement over the actual food. The nitrate in the beets is going to vary widely depending on the soil used and a lot of other factors so getting a supplement that aims for a standard amount will be a lot more consistent.
   
   Personally I use Beetelite, one serving for exercise <1 hr and 2 if going to be longer than an hour. I also like EAS' preworkout which has a serving in it already

Are products from athlete sponsors worth it? I'm going to take NO pre-workout for the first time and I'm having a tough time deciding which to go with. https://pescience.com/high-volume.html appears all the time from youtube people and has "performance pump matrix" but costs $1.70 per serving but searching on Amazon, you can find crazy cheap ones like this which is only $0.28 per serving. Are stuff like High Volume even worth it?

Was also looking for a stim-free PWO, found this - H:VOL. Gives a pretty good pump.

The one I use is Vasoblitz.

Decent amount of L-citrulline, betaine and nitrates. I also add a separate beta alanine and glycerol powder as well. Price isn't too bad for 30 servings (I lift 3-4 days a week so it last a good bit)

While not cheap, free-form and branch-chain amino acid supplements help you maintain and repair muscle with minimal calories compared to an equivalent mass of proteins. I use this one pre-work out, and this one as a more, well rounded, general protein substitute.

I've found, along with fasting, they work especially well with negative lifts. Muscles experience more microtrauma during eccentric contraction under heavy load(compared to concentric and isometric contraction), and less energy is required to perform these exercises. As you're already fasting, burning calories should not be your primary goal in lifting. Rather it's to maintain a metabolic engine which is always burning calories. The amino acids reduce recovery time and soreness, promoting repair, and in some circumstances, hypertrophy.

https://www.amazon.com/Nutricost-Agmatine-100-Grams-Servings/dp/B00MY9BZHC/ref=sr_1_3_a_it?ie=UTF8&qid=1502286397&sr=8-3&keywords=agmatine&th=1

Cheap and it works. The 250 gram is especially cost effective. I usually take 500mg in the morning and another 500mg at some point in the day. Usually before a workout with my creatine. Sometimes I'll take 500mg before sex. If i'm potentiating a certain substance i'll take 500mg 20-30 minutes before taking the substance. For withdrawals i'll take it as needed.

Best place would be one of these 3.

https://www.amazon.com/BulkSupplements-Agmatine-Sulfate-Powder-grams/dp/B00PZ5WXWI/

https://www.amazon.com/Nutricost-Agmatine-100-Grams-Servings/dp/B00MY9BZHC/

https://www.amazon.com/Micro-Ingredients-Agmatine-Sulfate-Powder/dp/B01MSJZ823/

Re: dose:

https://www.reddit.com/r/kratom/comments/6gevvs/agmatine_same_time_as_kratom_dose_or_night_before/

I use beet juice powder and can tell a difference in my energy levels when I take it. it's all the good parts sans the fiber and bulk

https://www.amazon.com/Powder-BulkSupplements-Total-Health-Athletic/dp/B017KYQCF0/

https://www.amazon.com/Organic-Non-GMO-Supplement-Stamina-Increases/dp/B07221P9GJ/

https://www.vitacost.com/frontier-co-op-organic-beet-powder

This is what I use.

I take a single scoop with water which is supposedly a gram. I've been taking agmatine as a potentiator and withdrawal aid for a long time now. It is the most effective such thing I've come across. Take it with an opioid or immediately before, it is rapidly absorbed. If you're withdrawing from an opiate, take it anytime. Note that it has a 2hr half life, so you'll want to redose every 4 hours or so. As far as I know you do not build a tolerance to it.

they make a caffeine free N.O. xplode but never tried it. Its got a few stars: http://www.amazon.com/BSN-N-O-XPLODE-2-0-Caffeine-Free/dp/B004C63PMS

Stimulants are vasoconstrictors. Look into over the conter vasodilators if it's a problem.

I have had positive results from this.

Amazon usually has this in stock.

Is this the same Agmatine as in the study?

Why would the dosage be 1000mg per serving? If I try this should I be only using a tiny bit of the powder (~0.569mg?)

Here are some links for the product in the above comment for different countries:

Link: http://www.amazon.com/BSN-N-O-XPLODE-2-0-Caffeine-Free/dp/B004C63PMS


|Country|Link|
|:-----------|:------------|
|UK|amazon.co.uk|
|France|amazon.fr|
|Japan|amazon.co.jp|
|Canada|amazon.ca|



This bot is currently in testing so let me know what you think by voting (or commenting).

Found it here:

https://www.amazon.com/Supplement-Nitrosigine-Arginine-Citrulline-Vascularity/dp/B076CRGF8H/ref=sr_1_3_a_it?ie=UTF8&qid=1520968722&sr=8-3&keywords=nitrosigine

man sports pump powder starts at 10:24am EST tomorrow

This?

I use this stuff. I take 1 - 1.5g twice daily. I always try to dose it 30-45 mins before kratom. Really does seem to make a difference in terms of intensity and duration of effects.

Here ya go https://www.amazon.com/gp/aw/d/B00MY9BZHC/ref=mp_s_a_1_2?ie=UTF8&qid=1520057185&sr=8-2-spons&pi=AC_SX236_SY340_FMwebp_QL65&keywords=agmatine+sulfate&psc=1

Hm I paid $24 for 250grams from this listing https://www.amazon.com/Hard-Rhino-Agmatine-Unflavored-Lab-Tested/dp/B00BC1PWEA

Try this http://www.amazon.com/gp/product/B00CCHBA8U/ref=gno_cart_title_3?ie=UTF8&psc=1&smid=AWW1YCREM7FTO
I've been using it for the past 2 weeks and its something you dont feel until youre actually doing the excercise towards the end of each set, and you somehow get that extra pump for a couple more!

After years of taking pre-workouts I am now trying to stay away from all those chemicals and have been trialing Beet Elite here:

http://www.amazon.com/Neogenis-Sport-BeetElite-Endurance-Superfood/dp/B00V73NRJU/ref=sr_1_1_a_it?ie=UTF8&qid=1457023132&sr=8-1&keywords=beet+elite

Now it wont give you a pump or get you crazy amped, but I feel it does assist with my endurance... and its just beets. Something to consider.

It's a bit more expensive, but you can replace that whey protein with amino acids. They only have ~1 calorie per gram, instead of 4. They have higher bioavailability. Free-form amino acids don't need to be broken down by the liver, and get into the bloodstream much faster. I'm doing intermittent fasting, and I began losing muscle faster than I wanted to, but taking these has really helped. I take Monster Amino, in the morning and before bed. From what I've found, it's the most complete mix for its price. 15 minutes before working out and 4 hours afterwards, I take Extreme Nitric Stack for the FFAAs. It caused some skin flushing at first, but I instantly noticed increased endurance and faster recovery times followed.

I take this multivitamin, They are horse-pills, but you get a lot for the money. With Monster Amino, it approaches the tolerable upper limit for B6, so stop taking it if your hands start to tingle.

I also take calcium, magnesium, algal DHA, and L-Dopa, but those are more for helping with ADHD.

Mercola, Alex Jones, and many other charlatans sell diet and health related bullshit at inflated prices.

I've watched my father and other relatives waste thousands on BS products and treatments over the years.

Yesterday I noticed Wally Amos got him for some drain cleaner my father thought was safer than typical lye based products. It was just lye. https://www.amazon.com/Professor-Amos-SuperFast-Cleaner-Dissolve/dp/B019D5M3AM/ref=mp_s_a_1_3?adgrpid=57745394602&gclid=CjwKCAjw27jnBRBuEiwAdjQXDIAFeNbmnSi9ty-1H_W3qN2-4kPYHhVTWok-QWgndf5pBfEnXIBG3RoCSdEQAvD_BwE&hvadid=274751625050&hvdev=m&hvlocphy=1014108&hvnetw=g&hvpos=1t2&hvqmt=b&hvrand=8715928808684565527&hvtargid=kwd-300760420233&hydadcr=8068_9883834&keywords=amos+drain+cleaner&qid=1559135587&s=gateway&sr=8-3

He's been suffering from high blood pressure for years, possibly had a memory damaging stroke because of it. Yesterday he gave me "super beet" juice. https://www.amazon.com/HumanN-SuperBeets-Circulation-Concentrated-Supplement/dp/B01ENMEXO4/ref=mp_s_a_1_1_sspa?adgrpid=61541747728&gclid=CjwKCAjw27jnBRBuEiwAdjQXDFGepkIdOIb6QZUzr4pvuPCQlp_LnFtfV9mQKnajyacqLPLiHjc_cxoCR5sQAvD_BwE&hvadid=274677702447&hvdev=m&hvlocphy=1014108&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=14147431143119123025&hvtargid=kwd-306771053979&hydadcr=6748_9323790&keywords=super+beets+powder&qid=1559135787&s=gateway&sr=8-1-spons&psc=1

Beets and lye are produced by the thousands of tons, and charlatans sell it at grossly inflated prices. Family members have also spent tens of thousands on prolotherapy and acupuncture, and the WHO wants to legitimize all of it.

OK, that's a rant, but I'm just saying the bullshit the WHO wants to legitimize is also costly.