Reddit mentions: The best sports nutrition plant protein powders
We found 478 Reddit comments discussing the best sports nutrition plant protein powders. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 120 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Orgain Organic Plant Based Protein Powder, Vanilla Bean - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound (Packaging May Vary)
- Includes 1 (2.03 pound) orgain organic plant based vanilla bean protein powder
- 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150 calories per serving
- USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients
- Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost
- Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts
Features:
Specs:
Color | White |
Height | 5.5 Inches |
Length | 9.5 Inches |
Number of items | 1 |
Release date | March 2014 |
Size | 2.03 Pound (Pack of 1) |
Weight | 2.03 Pounds |
Width | 5.5 Inches |
2. Garden of Life Raw Organic Protein Unflavored Powder, 20 Servings, Certified Vegan Gluten Free Organic & Non-GMO, Plant Based Sugar Free Protein Shake with Probiotics & Enzymes, 4g BCAAs, 22g Protein
- High protein: 22 grams of complete, sugar free plant protein from USA grown peas and 13 Raw organic sprouts
- Post workout recovery: Help your muscles recover with a clean nutritional shake and get back in the gym faster.Kosher
- Vitamins and minerals: This delicious unflavored protein powder includes fat soluble raw food created vitamins A, D, E and K
- Protein powder with probiotics: Tasty, 110 calorie smooth protein shake with 3 billion CFU probiotics and enzymes for easy digestion
- Vegan protein powder: Organic, gluten free, vegan, dairy free, soy free, non GMO whole food protein
Features:
Specs:
Color | Unflavored |
Height | 9.0157480223 Inches |
Length | 4.9999999949 Inches |
Number of items | 1 |
Size | 20 Servings (Pack of 1) |
Weight | 1.52 Pounds |
Width | 4.9999999949 Inches |
3. NOW Sports Nutrition, Pea Protein 24 G, Fast Absorbing, Unflavored Powder, 2-Pound
Same trusted quality with a brand new look! Packaging may varyPURE, UNFLAVORED PEA PROTEIN POWDER: NOW Sports Pea Protein is a non-GMO vegetable protein isolate that has 24 grams of easily-digested protein. Each 1 scoop serving typically has over 4,200 mg of branched-chain amino acids and over 2,000...
Specs:
Height | 7.875 Inches |
Length | 5.5 Inches |
Number of items | 1 |
Release date | July 2013 |
Size | 2 Pound (Pack of 1) |
Weight | 2 Pounds |
Width | 5.5 Inches |
4. NOW Sports Nutrition, Pea Protein 24 G, Fast Absorbing, Unflavored Powder, 7-Pound
Same trusted quality with a brand new look! Packaging may varyPURE, UNFLAVORED PEA PROTEIN POWDER: NOW Sports Pea Protein is a non-GMO vegetable protein isolate that has 24 grams of easily-digested protein. Each 1 scoop serving typically has over 4,200 mg of branched-chain amino acids and over 2,000...
Specs:
Color | Beige/Cream |
Height | 11 Inches |
Length | 8.13 Inches |
Number of items | 1 |
Release date | September 2014 |
Size | 7 Pound (Pack of 1) |
Weight | 7 Pounds |
Width | 8.13 Inches |
5. Nutiva Organic Cold-Pressed Hemp Seed Protein Powder, 15G Protein, 16 Ounce
- Nutiva Organic, Cold-Processed Hemp Seed Protein is a sustainable source of amino acids, fatty acids, protein, and edestin. One serving provides 15 grams of raw organic protein and 6 grams of fiber (21% DV).
- Nutiva’s all-natural cold press extraction process yields a clean, plant-based protein that's high in Omega 3 fats and antioxidants without the use of dangerous and harmful chemicals, hexane, or heat.
- Nutiva Organic, Cold-Processed Hemp Seed Protein is an ideal source of Omega 3 fats and antioxidants, just right for vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets.
- Nutiva partners with Canadian farmers to source the world’s finest organic, non-GMO, sustainably grown hemp seeds and stringently adheres to USDA certified organic and non-GMO guidelines to deliver food that is good for you and good for the planet
- Nutiva Organic, Cold-Processed Hemp Seed Protein is packaged in safe, convenient, BPA-free packaging.
Features:
Specs:
Color | Hemp |
Height | 8 Inches |
Length | 4 Inches |
Number of items | 1 |
Release date | January 2009 |
Size | 1 Pound (Pack of 1) |
Weight | 1 Pounds |
Width | 4 Inches |
6. Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder, Hi-Fiber, 3 Pound | USDA Organic, Non-GMO | Vegan, Gluten-Free, Keto & Paleo | Plant Protein with Fiber & Essential Amino Acids
- Rich in plant protein, fiber, magnesium, iron, zinc, and sustainable source of amino acids, fatty acids, protein, and edestin—one serving provides 11 grams of raw organic protein and 11 grams of fiber with no trans or saturated fats
- Made from raw hemp seed and gently cold-pressed without the use of hexane, preservatives, additives or added sugar for a clean, plant-based protein that's high in Omega 3 fats and antioxidants
- Delicious light nutty flavor easily blends into smoothies, shakes, and more for Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets
- Nutiva partners with Canadian farmers to source the world’s finest organic, non-GMO, sustainably grown hemp seeds and stringently adheres to USDA certified organic and non-GMO guidelines to deliver food that is good for you and good for the planet
- Balance of omega 6 Gamma Linoleic Acid (GLA) to omega-3 Alpha Linolenic Acid (ALA) for balanced diet
Features:
Specs:
Color | Hemp |
Height | 10 Inches |
Length | 2 Inches |
Number of items | 1 |
Release date | January 2008 |
Size | 3 Pound (Pack of 1) |
Weight | 3 Pounds |
Width | 6 Inches |
7. Nutribiotic Rice Protein, Vanilla, 3 Pound
- 80-PERCENT PROTEIN CONTENT: delivers an easily digestible protein with an extensive array of naturally occurring amino acids, the building blocks of protein
- BOOST YOUR NUTRITION: & Energy with this nutrient-rich, easily digestible & wholesome protein source from whole grain, sprouted brown rice
- YOU’LL BE HAPPY IT’S MISSING: Absolutely NO chemicals used in the processing at any time, and made without pesticides, herbicides, PCBs, preservatives, GMOs, & gluten
- A TRUSTED SOURCE FOR OVER 40 YEARS: NutriBiotic was founded with the guiding principle that everyone deserves good health and continues to help customers achieve healthier, happier lives by providing innovative, high quality nutritional supplements and personal care products
- IMPORTANT NOTE: NutriBiotic protein products have lids designed to keep the inner seal inside the lid when opened. This assures the product is sealed every time you close the container. When opened for the first time, the inner seal will stay inside the lid. This is normal and the product is not used or defective
Features:
Specs:
Color | Color.value |
Height | 10.25 Inches |
Length | 6 Inches |
Number of items | 1 |
Release date | March 2014 |
Size | 3 Pound (Pack of 1) |
Weight | 3.30693393 Pounds |
Width | 6 Inches |
8. Vega Sport Premium Protein Powder, Vanilla, Plant Based Protein Powder Post Workout - Certified Vegan, Vegetarian, Keto-Friendly, Gluten Free, Dairy Free, BCAA Amino Acid (20 Servings / 1lb 13.2oz)
30 GRAMS OF PLANT BASED PROTEIN POWDER with 5g BCAA amino acids and 5g Glutamic Acid. Amino Acid profile containing 9 essential amino acids from pea protein powder, pumpkin seed, organic sunflower seed.SUPPORT RECOVERY POST WORKOUT with ingredients like tart cherry, turmeric extract and 2 billion CF...
Specs:
Color | Vanilla |
Height | 9.13 Inches |
Length | 5.16 Inches |
Number of items | 1 |
Release date | September 2015 |
Size | 1.8 Pound (Pack of 1) |
Weight | 1.83 pounds |
Width | 5.16 Inches |
9. 5LB 100% Pea Protein Powder from North American Farms - Vegan Pea Protein Isolate - Plant Protein Powder, Easy to Digest - Speeds Muscle Recovery
- ONLY ONE INGREDIENT: 100% Yellow Pea Protein with zero additives. Naked Pea contains no artificial sweeteners, flavors, or colors and is GMO-Free, Soy Free and Gluten-Free.
- VEGETARIAN AND VEGAN PROTEIN POWDER: Dairy Free and made solely from raw yellow peas grown on environmentally friendly farms in both the USA and Canada.
- MAXIMUM NUTRITION: 27g of Protein, 2g of Sugar, 2g of Carbs, 120 Calories, and 5.7g of BCAAs (branched-chain amino acids) per serving.
- PROTEIN SHAKES AND RECIPES: Create pure pea protein shakes, vegan smoothies and healthy green drinks. Provide your body with the daily protein it needs by adding to tea, sauces, and other recipes.
- CLEAN MUSCLE GAINS: Now pea protein can help maintain a clean diet, but you can also use our vegan pea protein powder in pre and post workout shakes, smoothies and recipes for maximum recovery.
Features:
Specs:
Height | 7.8 Inches |
Length | 10 Inches |
Number of items | 1 |
Size | 5 Pound (Pack of 1) |
Weight | 5 Pounds |
Width | 7.8 Inches |
10. Garden of Life Raw Organic Protein Vanilla Powder, 20 Servings - Certified Vegan, Gluten Free, Organic, Non-GMO, Plant Based Sugar Free Protein Shake with Probiotics & Enzymes, 4g BCAAs, 22g Protein
HIGH PROTEIN: 22 grams of complete, sugar free plant protein from USA grown peas and 13 RAW organic sproutsPOST WORKOUT RECOVERY: Help your muscles recover with a clean nutritional shake and get back in the gym fasterVITAMINS AND MINERALS: This delicious vanilla protein powder includes fat soluble R...
Specs:
Color | Vanilla |
Height | 9.25 Inches |
Length | 5.1875 Inches |
Number of items | 1 |
Size | 20 Servings (Pack of 1) |
Weight | 1.375625 Pounds |
Width | 5.1875 Inches |
11. BulkSupplements Pea Protein Isolate (1 Kilogram)
- 🌟 Source of Protein - Pea Protein Isolate, one of the protein powders, is a great source of protein for people who are looking to add more protein to their diet. This protein powder unflavored vegan supplement is rich in essential amino acids, branched chain amino acids (BCAAs), and important nutrients. It's a plant based protein, as well as a tasteless protein powder, and is easy to digest, making it a good choice for people with sensitivities to dairy or eggs.
- 💪 Increases Muscle Mass - Pea Protein Isolate, a protein vegan powder, is a complete source of protein, meaning it contains all the essential amino acids your body needs to build muscle and energy.* Making Pea Protein powder, or plant protein powder, a great addition to any workout routine for athletes and for anyone who leads an active and healthy lifestyle!
- 🩹 Supports Muscle Recovery & Endurance - Pea Protein Isolate, a plant based protein powder, is an easily digestible source of protein that helps your muscles recover quickly after a workout. This unflavored protein powder, which is also a non dairy protein powder, helps your muscles repair and rebuild after a strenuous workout, so you can come back stronger than ever, so you can get back to the gym feeling refreshed and energized.*
- 🥬 Pure and Vegan Friendly - Pea Protein Isolate, a protein powder vegan supplement, is a vegetarian source of protein that is derived from peas. This Pea Protein Powder, a plant protein powder and a vegetable protein powder, is a high-quality source of protein that contains all the essential amino acids. It's also gluten-free, soy-free and dairy-free, making it the perfect choice for anyone with dietary restrictions.
- ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
Features:
Specs:
Number of items | 1 |
Size | 2.2 Pound (Pack of 1) |
12. Vega Sport Premium Protein Powder, Chocolate, Plant Based Protein Powder Post Workout - Certified Vegan, Vegetarian, Keto-Friendly, Gluten Free, Dairy Free, BCAA Amino Acid (19 Servings / 1lb 13.5oz)
30 GRAMS OF PLANT BASED PROTEIN POWDER with 5g BCAA amino acids and 5g Glutamic Acid. Amino Acid profile containing 9 essential amino acids from pea protein powder, pumpkin seed, organic sunflower seed.SUPPORT RECOVERY POST WORKOUT with ingredients like tart cherry, turmeric extract and 2 billion CF...
Specs:
Color | Chocolate |
Height | 9.13 Inches |
Length | 5.16 Inches |
Number of items | 1 |
Release date | September 2015 |
Size | 1.84 Pound (Pack of 1) |
Weight | 1.85 Pounds |
Width | 5.16 Inches |
13. Vega One All-In-One Nutritional Shake Chocolate (19 Servings) - Plant Based Vegan Protein Powder, Non Dairy, Gluten Free, Non GMO, 30.9 Ounce (Pack of 1)
- All in one plant based vegan protein powder made from real, whole food ingredients. Blend a serving of Vega one with your favorite fruit as a meal replacement
- 20 grams of premium, plant based protein from pea, hemp, sacha inchi, and flax for a complete amino acid profile
- 50 percent daily intake of vitamins and minerals from broccoli, kale, spirulina, strawberries, and more
- 25 percent DV fiber, 1.5 grams omega 3s, probiotics, and antioxidants
- Vega One is Non GMO project verified, vegan certified, low glycemic, gluten free, and made without dairy, whey or soy ingredients
- Tubs of Vega one may include an inner vented seal, the holes are characteristic of the inner seal
Features:
Specs:
Color | Chocolate |
Height | 0.76 Inches |
Length | 0.43 Inches |
Number of items | 1 |
Release date | March 2015 |
Size | 19 Servings (Pack of 1) |
Weight | 1.93 Pounds |
Width | 0.43 Inches |
14. Manitoba Harvest Hemp Yeah! Organic Max Protein Powder, Unsweetened, 16oz; with 20g protein and 4.5g Omegas 3&6 per Serving, Keto-Friendly, Preservative Free, Non-GMO
- 20g of Organic Plant-Based Protein, 4.5g Omegas 3&6
- Only 2 ingredients
- Certified USDA Organic, Certified Non-GMO, Vegan, Dairy free
- B Corp Certified, Made with renewable energy
- Mix with bananas, peanut butter, cacao and your favorite non-dairy beverage for a super treat!
Features:
Specs:
Color | Hemp Protein, Unsweetened |
Height | 7.1 Inches |
Length | 3.7 Inches |
Number of items | 1 |
Release date | April 2019 |
Size | 16 Ounce (Pack of 1) |
Weight | 1.10231131 Pounds |
Width | 3.7 Inches |
15. Vega One All in One Nutritional Shake French Vanilla - Plant Based Vegan Protein Powder, Non Dairy, Gluten Free, Non GMO, 29.2 Ounce (Pack of 1)
All in one plant based vegan protein powder made from real, whole food ingredients. Blend a serving of Vega one with your favorite fruit as a meal replacement20 grams of premium, plant based protein from pea, hemp, sacha inchi, and flax for a complete amino acid profile50 percent daily intake of vit...
Specs:
Color | Original |
Height | 0.76 Inches |
Length | 0.43 Inches |
Number of items | 1 |
Release date | February 2015 |
Size | 20 Servings (Pack of 1) |
Weight | 1.82 Pounds |
Width | 0.43 Inches |
16. Manitoba Harvest Hemp Yeah! Organic Max Protein Powder, Unsweetened, 32oz; with 20g protein and 4.5g Omegas 3&6 per Serving, Keto-Friendly, Preservative Free, Non-GMO
- 20g of Organic Plant-Based Protein, 4.5g Omegas 3&6
- Only 2 ingredients
- Certified USDA Organic, Certified Non-GMO, Vegan, Dairy free
- B Corp Certified, Made with renewable energy
- Mix with bananas, peanut butter, cacao and your favorite non-dairy beverage for a super treat!
Features:
Specs:
Height | 9 Inches |
Length | 3.5 Inches |
Number of items | 1 |
Size | 2 Pound (Pack of 1) |
Weight | 1.984160358 Pounds |
Width | 6 Inches |
17. Bulksupplements Soy Protein Isolate Powder (1 Kilogram)
- 🌟 Source of Protein - Soy Protein Isolate, one of the protein powders, is a complete protein source that contains all the essential amino acids including the branched chain amino acids, leucine, isoleucine and valine, your body needs to perform at its best. This Soy Protein Powder, or clean protein powder and flavorless protein powder, is perfect for athletes and people who lead active lifestyles.
- 💪 Increases Muscle Mass - Soy Protein Isolate, a vegan protein powder unflavored supplement, is a high-quality source of protein that can help you build muscle and support your fitness goals, one of protein supplement.* It's an excellent choice if you're looking for a vegetarian or vegan source of protein, a vegan protein powder.
- 🩹 Supports Muscle Recovery & Endurance - Soy Protein Isolate, a flavorless protein powder, contains BCAAs, which are the building blocks for muscle recovery and repair. They help to prevent muscle breakdown during exercise, which can lead to faster recovery time between workouts.* This Soy Protein Powder, an unsweetened protein powder, also provides the energy you need to power through your next session.
- 🥬 Pure and Vegan Friendly - Looking for a vegan-friendly protein source? Look no further than Soy Protein Isolate, or Soy Protein Powder! Derived from organic soybeans, this plant-based protein is an excellent source of amino acids and essential nutrients. Soy Protein Isolate, a vegetarian protein powder, is an excellent alternative to whey, casein and other milk based proteins. This unflavored protein powder easy to mix, and mixes well with water or juice or beverage of your choice.
- ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
Features:
Specs:
Number of items | 1 |
Size | 2.2 Pound (Pack of 1) |
Weight | 2.20462262 Pounds |
18. Vivo Life Perform - Protein Blend with BCAA | Gluten (988g, Vanilla)
25g raw plant protein and 6g plant based BCAAs per scoop. Bio-fermented pea protein, hemp protein, chlorella and spirulina. Superior amino acid profile to whey!Silky smooth texture and delicious taste, flavoured with real Madagascan Vanilla Powder!MADE IN BRITAIN: PERFORM is made in the UK in a cert...
Specs:
Number of items | 1 |
Size | 2.18 Pound (Pack of 1) |
Weight | 1.82 Pounds |
19. NOW Sports Nutrition, Pea Protein 24 G, Easily Digested, Creamy Chocolate Powder, 2-Pound
Same trusted quality with a brand new look! Packaging may vary24 G PROTEIN PER SERVING: A non-GMO vegetable protein isolate that has 24 grams of easily-digested proteinWITH BCAAs: Each 1 scoop serving typically has over 4,200 mg of branched-chain amino acids (BCAAs) and over 2,000 mg of arginineGMP...
Specs:
Color | Light Brown W/Dark Speckles |
Height | 8 Inches |
Length | 5.75 Inches |
Number of items | 1 |
Release date | November 2013 |
Size | 2 Pound (Pack of 1) |
Weight | 0.661386786 Pounds |
Width | 5.75 Inches |
20. Nutribiotic - Organic Vegan Rice Protein Vanilla Powder - 1 lbs. 5 oz.
Easily digestible protein provides an extensive array of naturally occurring amino acids, the building blocks of proteinCertified Organic by CCOF / USDA OrganicMade without pesticides, herbicides, GMOs, and PCBs
Specs:
Height | 7.25 Inches |
Length | 4.75 Inches |
Number of items | 1 |
Release date | March 2014 |
Size | 1.32 Pound (Pack of 1) |
Weight | 21 ounces |
Width | 4.75 Inches |
🎓 Reddit experts on sports nutrition plant protein powders
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where sports nutrition plant protein powders are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
Disclaimer: I am only speaking from my experiences and what has worked for me.
So, I know this is going to sound strange, but you don't actually need as much protein as normally recommended for weightlifting on a vegan diet. Don't get me wrong, protein is vital for proper athletic performance; but the 1 gram protein per pound of bodyweight has largely been debunked, it's closer to .8-.9 grams protein per kilogram body mass. That being said, the best sources of protein are legumes, with my personal favorite being tempeh; which is fermented soybeans. It has a nice crunch, a slightly nutty flavor, and it's easy to digest. Here is a list of all the best foods to help ease your transition:
The supplements aren't wholly necessary in the beginning, especially if you're still drinking cow's milk and eating fish. But they will be if you want to transition to vegan long term.
Here are few vegan bodybuilders I like:
Simnett Nutrition: Awesome mostly calisthenics guy who does a lot of cooking/nutrition videos.
Nimai Delgado: More of a classic bodybuilder channel. Some days of eating, some training, some travel vlogs, etc. His physique is absurd tho.
Vegan Physique: This is the guy where I learned that protein isn't all that difficult to get on a vegan diet. He also has some good meal preps.
​
Hope this helps! Welcome to veganism! :D
Great giveaway! First of all, congratulations on choosing to get healthier! I'm sure you can't wait to be a slimmer you :D I'm also on a weightloss journey, so I'd love to share some tips that have been helping me along the way.
You're awesome and you can TOTALLY do this. I hope some of these tips were helpful. Sorry the post was so long!
Also, if you pick me, I really have my eye on that San Francisco set. Thanks for hosting!!
WHEY
I usually drink a whey shake before hitting the gym first thing in the morning. Takes 2 seconds, easier on the stomach
thenthan lifting with a belly full of food, and whey gets absorbed fast so maybe that helps or something...plus es muy tasty. Plus it is cheap, I am pretty sure the price per gram of protein comes out to equal between Performance Whey and Gold Standard, but overall price per tub is a little less. Personally, I would rather go for taste above all else, and that's where this guy wins. Runner up is Dymatize Nutrition Elite Whey: Cinnamon Bun. Damn it is pretty good.ON Performance Whey - Chocolate
HEMP
This is more for the fiber than anything else, but the extra protein is nice too. I dropped buying fiber 1 bars and putting psyllium husk in shakes and just go with this. Glorious, glorious poops.
Nutiva Organic Hemp Protein Hi Fiber
EGG WHITES
They are pasteurized, so you can consume them raw without getting sick and with all the protein being available. Can mix them with something else, or chug straight out of the carton.
Carton of Liquid Egg Whites
Want some extra carbs, mix egg whites with frozen orange juice.
My go to is 1 carton of egg whites (50g protein), 2 scoops of hemp protein (22g protein) tablespoon of coco powder, tablespoon of sweetner (I use truvia), tablespoon of PB2.
Supplementing protein makes it much easier to hit my goals. I usually have 1 whey shake, and one eggwhite shake per day to put me over 100g. After that it is super easy to hit another 100g from food. I don't even have to log or count macros anymore, as long as I am focussed on making sure whatever I eat is high in protein, I am hitting my goal. While cutting, since my goal is to keep protein high with calories low, this makes life a lot easier.
tl;dr: Protein is good. Using a few drinks a day makes hitting protein goals easier.
Completely unscientific, but this is what I've found:
1- It's not like you're done and all keto is blown away by eating a bite of cake,or some carbs in something. As long as you keep steady day by day at very low carb you'll be fine. Compensate, if you had higher carbs in the morning then swap it in the afternoon.
2- Canned Tuna. Cheap, lasts forever, and can be cooked with some tomato sauce, spicy sauce. Also works without cooking out of the can with mayo, or lime juice, or salsa. My cheap lunch for the extra busy times: tupperware with a can of tuna, brocolli, half lime and a handful of almonds. Also for the cheap: cream cheese and raw almonds.
3- Portion control: use your hand...1 portion of almonds = 1 handful. Don't cheat on yourself be trying to expand your hand as big as possible. Once you really are in keto mode small and regular portions will fill you up, so food lasts forever.
4- Doing low carb one day, carb some others won't get you into keto mode, It'll only make you feel like crap(so if you feel like that don't falter). You do need 2 or 3 full weeks of very low carb for brain fog and overall crap feeling to go away. For me it was about a month, a bit more for brain fog to fully go away. Once this happens seriously you can go for a whole day without hunger, you fill up after eating normal portions, energy is good. So 3 days of keto then 2 days of carbs, starch etc won't cut it. Try to keep keto for 3 weeks, it's easy after that.
5- I'm not a morning person and I optimize for time, so my more or less cheap 30 second breakfast is: cheap generic protein w no sugar/carbs blended in water. The bodybuilding stuff packed with supplements is quite expensive but some vegan rice protein is very cheap and some have no carbs. I also mix it with flaxseed for the nutty flavor which I love. I got a BUNCH of super cheap flaxseed (4 - 1 pound bags for like 10 bucks ) meal from amazon. Then a I've a black coffee or tea with heavy cream for fat, like 2 spoonfuls. Like this: mind that 3 pounds are 90 servings...
6- Don't weight yourself or measure yourself for a while. Just wait for it... One day you'll notice your pants are loose, tops fit better,and you feel good. Keto is good but it ain't magic. Think that you're fixing YEARS of accumulated problems in 2-3 months with a relatively little effort.
7- Veggies and water. I've found some super cheap almonds, brocolli , limes, and spinach in costco. Whenever hungry: 1 cup of raw brocolli w/ spinach with a dash of lime and salt. I keep the almonds stashed in my office so I don't have to fall back into pizza or some non-keto food. BEWARE! nuts are so tasty is easy to keep eating them all day long. And drink, a lot, of water. Hungry? drink 2 glasses of water. If after 10 minutes you feel hungry again then you're really hungry and should it. I drink 6 1 liter bottles a day.
8- Super cheap and fast soups: Boil water with chicken bullion, add some veggies. Add enough bullion to make it tasty. I mix some chicken and tomato in the same ratio, and add a bit of lime, parsley, and raw onion which makes it a mexican garden soup.
hope that helps!
For what it's worth, I lift 6 days a week and have been vegan for a year. I'm 82kg (180lbs) and used to eat 1g protein per pound of bodyweight. So 180g per day. I have since cut that in half (and get around 100g/day) and have gained more strength, size, and dropped fat since going vegan. Right now you're eating over 1g per pound of bodyweight (you're ~140lbs). I would argue that isn't necessary, and encourage you to try dropping the protein and increasing the carbs/fat to compensate. Science shows the upper limit of 0.8g/lb of bodyweight is the max you need for absolute optimal mass, but like I said, I and a lot of others go way below that and do just as well as far as I can tell. Unless you're a professional athlete or something, I think trying to get a ton of protein in isn't as big of a deal as we think it is.
At 2000 calories a day, it's going to be really hard to get 150g protein via a whole foods vegan diet. Even if you ate nothing but beans all day, 2000 calories from black/pinto beans only has about 120g protein. If you ate soybeans, that would be better, but you're still only 190g protein. And you aren't going to eat nothing but beans all day.
If you absolutely must get 150g protein per day, you're going to need to eat processed foods. Tofu, seitan, protein powder, TVP, etc. "Vital Wheat Gluten" is the protein from wheat that seitan is made from, and you can buy that and use it like a protein powder. I'm not sure about Australia, but in the US, this is my favorite protein - https://truenutrition.com/p-1169-vegan-protein-optimizer-formula-1lb.aspx. It's about $10/lb, which seems to be a good deal on plant proteins. This is a similar deal - https://www.amazon.com/Now-Foods-Plant-Protein-Complex/dp/B00NIJ01FO. But protein powder is expensive compared to real food. If you don't buy a blend, they're cheaper. Like just soy, rice, or pea or something, like this one.
But I would recommend dropping your protein down to like 100g or so, and take it easy on the beans. Can you buy hemp seeds? They're great and high protein. Also flax seeds, chia seeds, peanuts, and peanut butter. Grains like quinoa, buckwheat, and oats have a fair amount of protein, too.
Pretty much others have covered it, so I figured I'd recommend a protein powder. I really like Vega Sport Protein, 30g per scoop. Loads of other good stuff in there. I've only had the Vanilla and Berry flavors but they're both really good. I drink it right after working out, usually just blended with flax milk or soy milk that has low sugar, but I'm not trying to put on weight at the moment. People have different opinions on timing of macros but that's just when I prefer to drink it. Add peanut butter, oats, banana, berries, etc to bulk it up for weight gain.
I'd recommend googling Lex Fitness for advice, he's not vegan so some of his specific food advice won't apply but the broad concepts and science on how the body works still do. He also has great workout advice and tutorials. Work your way up, obviously, but he has an emphasis on form which is really important when you're starting out. I'd recommend watching videos from the past year or so first, the quality improved a lot compared to older videos and the info is more up to date.
Also, Lenny & Larry Cookies rock! Vegan, high protein. They always have discounts on their site too.
Get a food scale and use MyFitnessPal, helps a lot to know exactly what you're eating. I'll link to the one I use, I like it a lot. Hope this all helps!
Vega
Lenny&Larry
Scale
I don't really have any recipes but I'll give some guidelines to what has been working for me this training season. Next month will be my fifth marathon but my first eating a plant based diet.
First, you guys will really want to learn to love beans/legumes. Black beans, chickpeas, pinto beans, lentils, etc. They are extremely inexpensive if you buy them dry and in bulk. I use an instant pot to cook them without soaking (just rinse and sort first) and they're very often 50-60% of my plate for lunch and dinner. Use them in place of rice or noodles. My favorite quick meal is mix a bowl of black or garbanzo beans with nutritional yeast (get some!), smoked paprika, cumin, turmeric, miso, and enough veggie stock to get a stew-ish consistency.
Pre-run meals are always a giant flour tortilla wrap with almond butter and dates + a banana on the side. If your wife can handle that fiber before runs it's a good combo.
Experiment with the "mock" meats for meatballs, chorizo, and ground beef. They go great with spaghetti, lasagna, etc. If you want a burger get a Beyond Burger or Impossible Burger. If you live by a Whole Foods you're golden. For slices of cheese I like the Follow Your Heart brand.
What kinds of food does she like? You can really make just about anything with some substitutions. You're not going to have a vegan ribeye steak, but just about any other dinner can be made as good or better.
If you must have protein powder, which you might for marathon training (I do during training but not otherwise), here is the one I prefer. It's not the cheapest but I think it's the most complete.
Any other questions AMA
I'm not a weightlifter so I don't really worry about protein because a normal person can get enough on a vegan diet, but I occasionally add rice protein powder to smoothies if I haven't been eating enough in general. There are lots of vegan protein powders that you can find on Amazon, I know other people like pea protein for example.
Also, stealing this from YourVeganFallacyIs, some info/tips for new vegans:
You're going to be moving into a dietary practice which will have a much wider range of nutrients for you. Nevertheless, for your own peace of mind, it might be interesting to start using Cronometer. This allows you to keep a log of sorts and it provides immediate feedback on what nutritional micros and macros you're fulfilling or missing; e.g. my spouse and I take a daily dose of Floravit and of Algae Omega-3 to cover the gap.
On the same note, you might also consider using Dr. Greger’s Daily Dozen as a means of getting yourself in to optimal eating habbits.
Finally, here is a message of warning, encouragement, and hope to help you get past some hurdles.
***
Also, I (bread-and-roses) will add that for motivation, a lot of people find that watching vegan talks and documentaries really helps. I recommend Earthling Ed's talk, the documentary Called to Rescue, and of course Earthlings or Land of Hope and Glory (if you want to watch what the animals go through).
EDIT: Oh also, quinoa, lentils, and other legumes like peanuts are great sources of protein. There's also a bunch of vegan bodybuilders, weightlifters, and other athletes on YouTube that you can follow, I don't know them offhand though, maybe others can comment.
I gotchu fam,
Braggs Amino Acids help a lot with the below mentioned protein profile. I use a little of this in everything, from dressings, to broths, to simmering etc. Its kind of close to soy sauce taste, but a little quirkier. Some people just don't like the taste but honestly if you just mix it with a little oil, garlic salt and lemon it makes a very simple dressing. Learn to harness its power.
Braggs Amino Acids
I stay away from Vega proteins, they mix poorly, taste awful and are very expensive. A majority of Pea Proteins are vegan, just be sure to check the ingredients in case they use something in there that is dairy based.
Pea Protein
As for store bought meat substitutes the Field Roast line of products is pretty great. I would also reccommend Sweet Earth stuff, they have burritos and bowls that are all pretty great, a few of them are not vegan so just check for sure before you plunk down any cash on them.
Field Roast
If you don't have any gluten issues and you like cooking, I recommend making your own Seitan. Its insanely easy, insanely cheap, really tasty and can be packed with protein. The most basic recipe can be found [here(http://www.vegetariantimes.com/video/how-to-make-seitan/)
I would avoid pasta, rice, bread unless it is 100% WHOLE WHEAT, no white bread, no pasta unless it's wheat pasta, go with brown rice instead of white, eat oatmeal thats like the greatest complex carb IMO I even put it in my shakes:)
You want all your carbs mostly from fiber, so I'll break ti down for you
Complex Carbs (starchy take longer to digest and more filling)
Vegetables are complex carbs but are actually processed more like simple carbs in your body I would say in between starchy foods and fruits
Simple Carbs
Protein:
If on a vegan diet like me then consume
Fats:
I personally recommend against eating dairy period it contains a lot of crappy fat, the list above is the fat you want that can lean your body out. Remember good fats help you burn fat, the bad fat that gives you cellulite:)
The protein is mostly for your organs to function and slightly your muscles so you don't feel weak. The carbs are the trick to everything, your body will use this as it's main source of energy and this is where you get the curves from but only if you eat the good carb sources I mention above. I see people eating gluten loaded white bread, rice, and pasta and their weight goes to their belly. It's because it raises insulin levels your body doesn't know what to do with all the excess junk goes into fat storage mode and put it where it's most easily accessble...your GUT! lol
Sorry for being dramatic, i'm very passionate about this as you can see^.^
Good luck let me know if you need anymore advice
It gets more complicated I have formulas to calculate how many calories you need to intake to maintain your weight, lose, or gain. As well as the macro nutrient ratios that pertain to your specific goal and how to do measurement properly all based on your height, weight, body fat percentage and activity level. But that is for another time, you just need the basics for now:)
A couple powders I like to use are Rice and Soy proteins:
http://smile.amazon.com/Nutribiotic-Rice-Protein-Vanilla-Pound/dp/B00014DLC4/ref=sr_1_1?s=hpc&ie=UTF8&qid=1419615269&sr=1-1&keywords=rice+protein+powder
http://smile.amazon.com/Jarrow-Formulas-Iso-Rich-Soy-32/dp/B0013OQG64/ref=pd_sim_hpc_5?ie=UTF8&refRID=1D292V4DZCFSEY491YQA
Pea protein is also pretty good but the texture is God-awful in my opinion. The taste isn't awesome either, but I just mix it with other stuff in small quantities to finish the container.
All three of the above are generally cheaper than whey protein. Also many whey powders are not vegetarian because of their processing methods. So look into any whey brands you might get.
To help put on weight I like to add finely ground oats to my shakes. To grind them I just use a coffee grinder, but if you have a blender with a flat blade that should do the same. Oats are a great way to add complex carbs to your shake, and carbs are essential in putting on weight.
My weight gain shakes generally consist of a 2 cups of milk (depending if you are lacto-veg or not), a banana (chilled in the fridge for texture/temp), 2ish Tbsp Peanut butter, half cup of ground oats, 3-5 frozen strawberries, 2 servings of protein (mixed kinds but about 50ish g of protein), and a few grams of creatine.
These are shakes that help put on mass, and I drink them after getting home from the gym. If you aren't doing heavy lifting then these are probably too much, but its just an example. I recommend adding a few fruits to your shakes as it really improves the flavor.
Also to help put on mass I like to try and throw some fruit (usually a banana or apple) and a big glass of milk right before getting ready for bed
If anyone sees any issues or has some constructive criticism Id be glad to hear it, just thought Id give my two cents.
Similar boat as you. These sources helped some since I fall in the endomorph phenotype more than anything:
http://www.bodybuilding.com/fun/best_endomorph_workout.htm
http://www.bodybuilding.com/fun/bodytype_nutrition_guide.htm
Best source to really get going and disciplined: http://www.bodybuilding.com/fun/wotw70.htm
What I do: Workout is 45mins to 1hr Basketball mainly knockout 1 v 1 with my workout buddy (the cardio is nuts). Make sure you do all the jumping. Usually 5-6 times a week. Weights after for about 20 mins or so, enough to keep up with all the muscle groups once a week.
My diet is still not great but most helpful for me was to watch out for the carbs. It's not fast food that is the issue per se, it's the sugar and simple carbs that's the issue. I would try to replace some of your carbs (grains, pastas, breads, rice, potatoes) with veggies (steamed, grilled, baked/roasted, stir fried) and increase your protein intake if it's too low. At 15 it's hard to control what you eat when but really try not to eat a lot of carbs at your evening meal especially late. Make sure your water intake matches your workout regimen (seriously watch out for dehydration if you haven't been doing much working out).
If you're going for 4-5 meals a day this may help you some: http://smile.amazon.com/Vega-Nutritional-Shake-French-Vanilla/dp/B00R0Y0V94/ref=sr_1_2_a_it?ie=UTF8&qid=1463283246&sr=8-2&keywords=vega+one
Vanilla flavor is decent. Powder is a bit gritty and gross at first (it really grows on you though especially as you cut out the sugar/simple carbs in your diet).
The changes take a while to start seeing results so don't get discouraged. I noticed the increase in energy I had before I started seeing weight loss and muscle gain. Best change I made was to get a workout buddy. If nothing else you'll have a friend to hang out with while working out making the whole activity more fun and ultimately making a good habit of working out.
Sorry for the long post but good luck man.
Congratulations! You look great!
If you want to add a little more protein into your meals you can throw in a protein shake throughout the day. This one is raw and tastes decent if you blend it up with some bananas and almond milk.
As far as exercise, you can check out this girl's site for strength training that's easy to do at home since you don't have a gym membership. There are some pretty simple exercises that don't require special equipment but will leave your body aching the next day. Some of it can be pretty intense though so make sure you know your limits and stop if you have to. And if you don't like anything there, pure body weight resistance is great for strength training too. Just throw in some wall squats, push ups, lunges, etc when you have some spare time at home.
Also I would definitely go with the yoga. Not only will it give you a great workout and increase you flexibility, but it can be very relaxing too.
You mention that you prefer not to eat "tortured food." I am a vegan of four years and it IS possible to have a high-protein diet without consuming animals. I'm not going to babble on about the vegan/vegetarian ways of life because I do not wish to infringe upon your beliefs/choices.
I just wanted to let you know that it IS possible to have a high-protein diet without consuming animal products. If you have questions, feel free to pm me- I am aware that a lot of people are touchy about the topic of veggie-ism and I would prefer not to engage in any arguments.
If you are still interested in other sources of protein, you could always try vegan/vegetarian protein powders. I realize that they are highly processed, but I found this one that is raw AND vegan- definitely less processed than the typical protein powder
Additionally, there are also vegan/vegetarian sources of Omega-3's.
For those of you that are interested, here are some helpful sources for more information:
Information about animal-free protein sources as well as some general information about vegetarian/vegan protein sources
High-protein vegan meal ideas and recipes
Not exactly a reference source, but this link contains an interesting account of the high-protein vegan lifestyle by a famous vegan body builder. This link also includes meal ideas, suggested protein ratios, as well as dietary transitioning suggestions and dietary supplement recommendations
Some anecdotal accounts of veganism improving ADHD. There is very little scientific literature/studies on this subject, but it is compelling and this blog is definitely something to think about.
I've been cussed out of a few fitness communities for saying this, but I can't not say it: you don't need to supplement with protein powder. Your body is better at synthesizing non-isolated protein, and the RDA for protein is easy to meet. The majority of the research regarding protein use in athletes show that endurance athletes actually need the most protein; however, numerous studies have shown that lifters can benefit (with regards to muscle repair) from 20 grams of protein post-workout, but it must be combined with 80 grams of carbs to be used efficiently for muscle repair. I can find you the studies if you are curious to check my citations.
If you are eating a varied diet of vegetables and fruits, nuts and seeds you are getting all of the amino acids you need, which I'm sure you are since you are eating a vegetarian diet. I can also link you sources for amino acid research if you are curious.
Protein powder is unnecessary and people should spend the money they would use on powder on whole foods instead. If you feel safer supplementing, I would say use a high-fiber/protein supplement, like http://www.amazon.com/Nutiva-Organic-Protein-Fiber-Pound/dp/B0012C2GFM.
If you're trying to build some muscle, it definitely is important to get enough calories. So if you've calculated your goal intake at 1515/day and you want to add a swim, you should increase your intake to account for that.
As for learning the lifts, I'd start with very basic stuff like bench press, squat, deadlift, and maybe shoulder press. There should be loads of video tutorials on YouTube for this, but proper form is extremely important to minimize risk of injury so don't be too shy about asking someone to check your form in the gym. Most good lifters will be happy to help out with spotting and/or form-checking once in a while, just try not to ask the same guy for stuff all the time or it might get annoying. The biggest single piece of advice I can give to new lifters on form is this: If your muscles are sore the next day, you're probably doing it right. If your bones or joints are sore the next day, you're probably doing something wrong.
As for getting adequate protein as a vegan, that may be your biggest challenge. This stuff is awesome, this stuff isn't bad, and this is a good recipe for a high-protein seitan.
Good luck!
I also work out, and over on r/fitness you'll find a ton of vegetarian lifters. They have some good info for vegetarians and vegans in their sidebar/wiki. If you don't find what you're looking for there, make a post and I guarantee someone will be able to answer you. There are plenty of vegetarians who lift.
Creatine is made by your body but also comes from meat. There's some evidence that not getting enough creatine can impair cognitive function, and vegetarians tend to have less creatine than our carnivorous brethren. That doesn't mean that we're all a bunch of dummies, but it might not hurt to take a creatine supplement, especially if you're lifting. Personally I do take creatine. As for protein, remember that your body can only process so much protein at one time, and once you go above that the returns diminish quickly. So eating more protein does not directly correlate to building more muscle. The actual amounts that you can process at once are not completely agreed upon, but I've read a few of the studies and it seems like anything above 20 grams in a single sitting is a waste. You can easily get that in a vegan protein powder. I love the brand I use:
https://www.amazon.com/gp/aw/d/B00J074W7Q/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1484769696&sr=8-2&keywords=protein%2Bpowder&th=1&psc=1
It's got a nice wheaty-vanilla flavor, and it's also very high in fiber. That second point is more important than it might sound. You don't know what it's like to have great poops until you've been getting the right amount of fiber. That Western diet I talked about earlier also tends to be fiber deficient because humans are supposed to be eating more plants than we do these days. This causes all sorts of gastrointestinal issues. Tell that to the next carnivore who gives you shit about "but humans are meant to eat meat! It's only natural!"
Edit: pun definitely intended.
I don't know how much you've looked into the options that are available out there, but I've been using this for about 6 months now and love it. It tastes great and has some real good ingredients in it. A little pricey, but totally worth it.
I'd look into the entire line of RAW products, like flavored protein powders and meal options. I would totally recommend.
I honestly don't mind it for the most part. It's versatile enough I can put a reasonable amount of it into pretty much any kind of food. It does have a noticeable effect on the food's taste if I put in a full 3TBSP, but I usually only do like 1.5TBSP (and just add it to two different foods instead of all at once) and it doesn't really mess with the taste too much. It does make things a little grainy though if you use the full 3TBSP and don't have enough (more?) of everything else to balance it out. I found it really works best in fruit smoothies, since everything is blended so much that it's not as "offensive" in its texture, and its flavor is a bit more muted since it's being smothered by fruit, haha. I found the same sort of thing if I cooked it with oatmeal, some flavoring (for me I use chai powder), and milk (nondairy for me), though to a slightly lesser extent.
Plus, it has is it has a crapton of iron in it. For someone that's iron deficient, it's really beneficial to have that since I can't stand iron pills, which is why I picked it originally over other kinds. Though I can definitely see why the taste would be a turn off.
This is the kind I use currently.
If the powdered Vega didn't work for you, you may want to try their pre-mixed shake:
This is a pretty decent lactose-free shake mix, if you want to blend your own;
If you're looking for more of a meal-replacement shake, Super Body Fuel has a dairy-free keto version available. The plain flavor tastes like cardboard, but if you're going for a no-sweetener-added version, it's available in the drop-down menu:
There are plenty of non-dairy protein powders out there; I'd suggest reading through the reviews in the links below to see how the graininess of each one is. Here's a starter list to check out:
If you want to get rid of lumps on the go, you need a motorized blender bottle. Basically a portable blender, but just for powders. They run about $40 on Amazon:
It also depends on how you want to make it...if you want to mix it in a liquid like water or a milk alternative, then you'll be more sensitive to how grainy the product is. If you have a good plug-in blender, you can mix them up really well in that & store them in one of those double-walled, vacuum-insulated tumblers to stay cold. Or turn it into a shake, which will help hide the graininess, like with some frozen fruit or whatever. Or if you want to make protein-enhanced treats, check out Protein Pow:
Lots of options out there!
Our current stack looks like this and is still a work in progress. Please comment as to what might be better options, thanks!.
Updated 8/30:
Protein Smoothie - Garden of Life, 1x/day in am
https://www.amazon.com/Garden-Life-Organic-Vitamins-Probiotics/dp/B007SYT7LO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1503340441&sr=1-4&keywords=garden%2Bof%2Blife%2Bprotein%2Bpowder&th=1#customerReviews
Green Drink - Garden of Life, 1x/day in am w/ prot smoothie
https://www.amazon.com/Garden-Life-Vegan-Superfood-Powder/dp/B00FB1S988/ref=sr_1_2?s=hpc&ie=UTF8&qid=1503340620&sr=1-2-spons&keywords=garden+of+life+green+superfood+powder&psc=1
Multi - Centrum Silver then changing to Pure Encapsulations, 1xday in am w/ breakfast
https://www.amazon.com/Pure-Encapsulations-Multivitamin-Essentials-Hypoallergenic/dp/B00CBYG1L0/ref=sr_1_4_a_it?ie=UTF8&qid=1503339918&sr=8-4&keywords=pure+encapsulations+multivitamin
Lecithin (phos choline) - Mom
s Organic Market sunflower<br /> no link<br /> <br /> Fish Oil - Nordic Naturals, 2x/day in am/pm<br /> https://www.amazon.com/Nordic-Naturals-ProOmega-2000-Lemon/dp/B017UTEA4K/ref=sr_1_30_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503340380&amp;sr=1-30&amp;keywords=nordic+naturals+fish+oil<br /> <br /> B12 - Jarrow Forumla Methyl, 1x/day in am<br /> https://www.amazon.com/gp/product/B00VE9B9II/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&amp;th=1<br /> <br /> Ginko - Mom
s Organic Market, 2x/day in am/pmno link
L-theanine/Gaba - Allergy Research Group, 2x/day in am/pm
https://www.amazon.com/Allergy-Research-Group-Vegetarian-Capsules/dp/B000GU4TXI/ref=sr_1_5_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503340983&amp;sr=1-5&amp;keywords=allergy+research+group
Melatonin - Mom
s Organic Market, 1x/day in pm<br /> no link<br /> <br /> Digestive Support - Trifal Ayush Herbs, 1x/day in pm<br /> https://www.amazon.com/Ayush-Herbs-Herbal-Supplement-Trifal/dp/B0012ZY6VG/ref=sr_1_11_s_it?s=hpc&amp;ie=UTF8&amp;qid=1503341173&amp;sr=1-11&amp;keywords=ayush+herbs<br /> <br /> Magnesium - Mega Mag Mom
s Market, 1x/day in pmno link
Aloe Vera - Solaray, 1x/day in pm - plan to discontinue when done
https://www.amazon.com/Solaray-Aloe-Vera-Gel-capsules/dp/B00014FGHW/ref=sr_1_1?s=hpc&amp;ie=UTF8&amp;qid=1503341317&amp;sr=1-1-spons&amp;keywords=solaray+aloe+vera&amp;psc=1
Vitamin C - Viva Naturals, 2x day in am/pm
https://www.amazon.com/gp/product/B00C6C3GCY/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
DHEA - Zhou, 1x day in am
https://www.amazon.com/gp/product/B00UXLUFJ2/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Phos Serine - Doctor
s Best, 2x day in am/pm<br /> https://www.amazon.com/gp/product/B0036FWOJQ/ref=od_aui_detailpages00?ie=UTF8&amp;th=1<br /> <br /> Alcarn - Nature
s Trove, 2x day in am/pmhttps://www.amazon.com/gp/product/B01NCOTSWG/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
CoQ10- Garden of Life Raw, 1x day in am
https://www.amazon.com/gp/product/B005JAT54S/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
B Complex - Garden of Life Raw, 2xday in am/pm
https://www.amazon.com/gp/product/B0098U0SQO/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Current on order:
Turmeric/Curcumin - Key Nutrition
https://www.amazon.com/gp/product/B01LWA6WO8/ref=ox_sc_act_title_1?smid=A1ILK2NFE4Q1Q1&amp;th=1
PQQ - Health Through Nutrition
https://www.amazon.com/gp/product/B00SA2JLBY/ref=ox_sc_act_title_2?smid=AP6P3N856MFIS&amp;th=1
Resveratrol - BRI Nutrition
https://www.amazon.com/gp/product/B00LPW9X32/ref=ox_sc_act_title_3?smid=A196A8GC0YNHR&amp;psc=1
Alpha GPC - VitaMonk
https://www.amazon.com/gp/product/B01K13ACDA/ref=ox_sc_act_title_4?smid=A3PSSFJH9JG29L&amp;psc=1
Alpha-Lipoic Acid - Doctor`s Best
https://www.amazon.com/gp/product/B004O672ES/ref=ox_sc_act_title_5?smid=ATVPDKIKX0DER&amp;th=1
Bacopa Monnieri - Pure Mountain Botanicals
https://www.amazon.com/gp/product/B00S02A1UO/ref=od_aui_detailpages00?ie=UTF8&amp;psc=1
Ashwagandha - Nutra Herbs
https://www.amazon.com/gp/product/B01GZALWGO/ref=od_aui_detailpages00?ie=UTF8&amp;th=1
Bacopa will be replacing Ginko and Alpha GPC will replace the lecithin. Any other suggestions are welcome, the stack in its current form is a bit unmanageable however it helps to empty the capsules into the protein smoothie in the morning and into a blueberry keifr milk smoothie in the afternoon or early evening.
Isopure makes powders too (albeit still fairly expensive). Optimum Nutrition makes a Whey Protein Isolate called Hydro-Whey, these are supposed to be fine with lactose intolerance.
That being said protein powder is way overrated, as are high-protein intake (> .8 gram of protein per lb. of body weight) diets. Unless you're a huge body builder and have been lifting for multiple years you'd probably benefit more from sticking to natural sources of protein. Most of the mis-information around the importance of high protein diets are peddled from industry funded studies.
I used to eat like that too, 200g+ protein every single day with multiple shakes. Then I became enlightened, probably hover closer to 100g per day and have seen no drop in gains. The only powder I ever use now is an Organic Hemp Protein that helps me get my protein over the threshold (I only need the additional 15g) plus packs a ton of micronutrients including 8g of super important fiber.
My recommendation: https://smile.amazon.com/Nutiva-Hemp-Protein-Powder-Organic/dp/B001JU81ZG
I rotate between four different protein powders, all are vegan and are sourced from multiple sources (mostly pea, flax, and hemp protein).
My favorite taste wise is the Vega Protein and Greens.
Also from Vega, the Sport Protein is nice, as it has 30 grams of protein per serving vs the 20 per serving in the protein and greens. However, Vega changed the recipe for the Sport a few months ago, and now it makes a super thick drink, almost akin to drinking cake batter. I have to split up the serving just so the drink doesn't become too thick.
The Garden of Life Sport Protein also has 30 grams of protein per serving, and isn't as thick as the Vega Sport, but I think it doesn't taste quite as good as the Vega branded stuff. Not bad though.
Lastly, I'll occasionally buy Orgain as it is the cheapest typically, though it has a somewhat grainy texture compared to the others.
I usually just buy whatever of the four are on sale at my local Co-Op, but if you're going to go with one, I'd recommend the Vega Protein and Greens if you're ok with only 20 grams of protein per serving.
Edit: oh didn't realize you have already had the protein and greens, maybe try the Vega Sport? Also, I buy all four exclusively in vanilla, so I can't speak for the other flavors.
MyProtein is crazy cheap during a sale but for an everyday rice protein I like Super Protein. It's lysine-enriched to give it a complete amino acid profile and also has some added fiber to help with digestion. It has a very smooth texture and it's a good price (33 g/$). I also bought Hemp Yeah protein on a sale (also 33 g/$) and have been very impressed with the texture. The flavor is still quite grassy of course but the texture is worlds beyond what hemp protein used to be. Add in some cacao powder and you should be good to go.
Whey caused a lot of acne for me. I switched to a dairy-free, NOW Sports Pea Protein powder: https://www.amazon.com/dp/B00JL6ZKFE/ref=cm_sw_r_cp_apa_eykCzbCSNEEV9
Saw good results from this and it's really cheap. The only problem is that it tastes pretty bad. I got used to it and it doesn't bother me anymore but starting out it's like eating unflavored chalk. I think Vega One makes some better tasting dairy free powders, but be prepared to spend a little more.
Hope this helps!
So if you're trying to add mass/strength, your biggest concern with going vegetarian is probably going to be getting enough protein. I try to take in like ~200g/day. You can calculate what you need here.
I personally get most of my protein from protein shakes. I use pea protein exclusively, this brand. Unfortunately, it comes from China but I can't pass on the price point. I also add peanut flour, cocoa powder, bananas, flax seed meal (good source of omega-3's), psyllium husk fiber (helps to slow down digestion of protein), BCAA's, creatine, and beta-alanine all in almond milk. The reason for some of those supplements can be found here.
Thanks to the fiber and the flax seed, it gets super thick almost like pudding if you let it sit. Usually, I'll mix in cold brewed coffee to get the consistency I want. It's really good. I drink like ~48 ounces a day, every day. Still have yet to get tired of it.
As far as recipes go, I try to eat high protein meals usually with beans/legumes and quinoa. I use tofu or tempeh as meat substitutes quite a bit too. I eat a lot of chili and curries. My instant pot (pressure cooker) is always getting used.
I also supplement with this multivitamin.
In response to the anti-protein focus comment, I guess I would say that I eat at a calorie deficit so it's hard to hit my protein targets unless I supplement. However, you should still count your macros at least at first to make sure you're getting in the range of where you should be.
By the way, did you ever give any thought to use whey or plant protein instead of the Jo Labs stuff? I am not a chemist / biologist but if I had to take a gander I would say there's not much of a difference between how either item would be absorbed by the body and protein powders are economically superior in terms of price (at a glance, I could be wrong).
I sort of can't help but wonder if Siebacker agreed to plug Jo Mar Lab's product, which while I am sure it is fine, is no different from an animal or plant derived product. If I end up going with anything it'll most likely be pea protein isolate unflavored (<2 carbs).
For example this has 18 amino acids, as opposed to the 21 from the Jo Mar Lab's. It's missing L-Glutamine, Taurine, and Cysteine but either way it has the 9 essential AAs.
https://www.amazon.com/Protein-Powder-North-American-Farms/dp/B00NBIUGA2/ref=sr_1_5?crid=1EFEMI0CNQM91&amp;keywords=pea+protein+powder&amp;qid=1567938741&amp;s=gateway&amp;sprefix=pea+pr%2Caps%2C168&amp;sr=8-5
The Jo Mar Labs product page states that you don't know what you're getting from food-derived proteins, but ironically, their own product lists the ingredients as a proprietary blend, whereas the product I just linked lists out how many mg of each AA you get per serving...lol. I'm sure it doesn't matter and I am just being overly tinfoily but this is definitely a field where the average company can definitely easily take advantage of customers with exploitative pricing and scrupulous claims.
"Good" is subjective really. I cannot vouch for taste, however I can provide you however with very cheap soy protein powder which (I think at least?) is heat treated so shouldn't have the phytoestrogens or whatever:
https://www.amazon.com/Bulksupplemets-Protein-Isolate-Powder-kilogram/dp/B01K2UDXBK/ref=sr_1_4_s_it?s=hpc&amp;ie=UTF8&amp;qid=1520977724&amp;sr=1-4&amp;keywords=soy+protein
Any soy/pea protein powder is pretty good honestly (Except bulk supplement pea protein, unless you're an athlete, cause it has a LOT of salt). Again, cannot vouch for taste. Just find something you like. Maybe try a bunch of cheaper samples or something? Idk what your budget is like lol. Hope this helped :)
Nice I'll check it out. I struggle with recipes but am having a huge craving for pizza and might try to make an almond flour pizza soon.
I'm all about eggs, avocados, bacon, chicken, quality beef, coconut oil, macadamia nuts, cashews, almonds, light fruit, tons of mixed veggies and broccoli (mostly fiber) and I drink VegaOne (good source of vitimins and omegas) and IsoPure (low carb and high in potassium).
If you do go keto you need to make sure your electrolytes are high. I eat pickles, supplement magnesium (not oxide but most other types are good), and make sure I eat a lot of spinach. A lot of people use bone broth but I've never tried it. This pic is a good rundown of all the beautiful things you can focus on. Not limiting at all and once you're a week or two in your carb cravings mostly dissipate.
Pea protein, my man. Say goodbye to whey farts.
Edit: I use this. It's very cheap too! It does gets a bit foamy if you only use water - I throw a scoop of PB in and it cuts the foam, blends nicely, and kills the "pea" taste :) and peas are a complete protein!
If you're interested in milk substitutes: soy is a great one. If you choose to believe the unfounded smear campaigns against soy with regard to estrogen, I suggest trying Silk Protein Nut Milk. This stuff is amazing though can be hard to find sometimes. Good luck!
Well first off, congrats on adopting a vegan lifestyle! If it's any encouragement, I have been bulking on a vegan diet for 3+ months now with great results. I've been using a hemp protein powder that I bought in bulk that I've only ever ate blended with my smoothies. It is a little grainy, so it may not be ideal in oatmeal. If you'd like any advice, please let me know!
I've been vegan 7 years and have tried all sorts of stuff. If money wasn't a problem I'd use the Vega Sport Performance protein.
To be honest, though, at this point I mostly find protein powders unnecessary. You can definitely meet your protein needs through diet and maybe only in extreme situations (body builders) would you need to supplement. This is my opinion/experience as someone who is a competitive cyclist, training 15-20+ hours a week.
That being said, what I have found to be the best bang for your buck option is pea protein. The amino profile is good and it can be had for cheap. This is what I have used in the past: http://www.amazon.com/gp/product/B00RPMMFWM?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o01_s00
100% pure pea protein and nothing else. It mixes well with just about everything, doesn't really taste like anything and doesn't have a weird texture. To give you an idea, I used to mix it into a bowl of cereal, it's that mild in texture/flavor.
Have you looked into pea protein? I switch between it and whey. It's cheaper than whey, is a complete protein, and has good BCAA numbers (not quite as good as whey, but it's up there.) There's been some recent research suggesting it's nearly as good as whey for protein synth., and in one study, there was an unexpected result that the pea protein population did slightly better (probably sample size in my estimation...). Anyway, on price alone, 3.175 kg for $43, and a 120kcal serving has 96kcal of protein. From my reckoning only milk protein isolate (meh on BCAA due to high casein content) and whey isolate (not concentrate) give more protein /kcal. I find it hard to believe that soy would be cheaper per gram of protein. I use NOW Pea Protein, but there are others. https://www.amazon.com/NOW-Protein-Natural-Unflavored-7-Pound/dp/B00JL6ZKFE/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1500553927&amp;sr=8-1&amp;keywords=now+pea+protein+7+lbs I'm not sure how that works out in Sweden price wise, but this product always works out cheaper than any other protein source I can find...eggs, milk, chicken, especially when you consider how much fat and/or carbs those other sources (soy too) deliver along with the protein. For what it's worth, whey in bulk is pretty cheap too. 2KG for roughly the same price as the pea protein in 3+kg.
I use the Hemp Yeah Max Protein . It’s been great for me since I have a dairy intolerance and don’t respond well to other plant proteins like pea, rice or almond, and find anything more than a couple ounces of fish or poultry hard on my digestive system.
I try to follow a lectin-free diet, so hemp seems to be the most agreeable plant-based protein.
FWIW I find that mixing the powder in avocado or MCT oil makes it more palatable and digestible.
Ok so their are two which are actually good.
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Sunwarrior Protein Warrior Blend
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Vivolife
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Sunwarrior is my favorite and is also considerably cheaper. I have tried lots of different vegan proteins and these two are the best both texturally and taste wise
Pea/Rice blend (7:3 ratio). Complete amino acid profile, just as effective for building muscle as whey protein. (video that convinced me to switch: https://www.youtube.com/watch?v=-adhxwP2Pdg) Eliminating the whey improves your carbon footprint, and after making the switch my body fat went way down.
Pea Protein I use: https://www.amazon.com/BulkSupplements-Pure-Protein-Powder-Kilogram/dp/B00RPMMFWM/
Brown rice brand I use: https://www.amazon.com/Nutribiotic-Organic-Protein-Plain-Pound/dp/B0033T8CZK/
For flavoring, you can add your own vanilla or cocoa powder. For sweetener, I use Lakanto Monk Fruit Sweetener.
https://www.amazon.com/Lakanto-Monkfruit-Sweetener-Natural-Substitute/dp/B00EUF5N1C/
Happy mixing. :)
I use Nutiva Hemp Protein powder in my smoothies. I like it because it doesn't have a super strong flavor, though you wouldn't know it from the smell of it lol. I usually throw in a couple of frozen bananas for texture, and then any combination of the following: flax meal, ground oats, peanut butter (I've found it's worth it to buy the natural, no-sugar-added kind), chia seeds, cocoa powder, almond, cashew, or soy milk, strawberries, spinach, blueberries, cranberries, etc.
The nice thing about smoothies is you can hide those greens in there and never be the wiser. Throw in a handful of spinach with your fruits and grains, and you can't even tell it's there!
EDIT because you want links: This is the protein powder I use, this is the flax meal I like (if you have Prime it's a PrimePantry option here), and this is my favorite brand of peanut butter - it's a lot cheaper at my local grocery, though.
If you have a sweet tooth, Chocolate Orgain organic plant protein powder
It's a little bit pricier than bulk whey powder, but it tastes delicious with just milk or even water and serves as a great dessert replacement .
They're still a little hard to find, depending on where in the world you are, but hemp products are great. Hemp seeds seem expensive, but they have 10 grams of protein per 30 grams / about 3 tablespoons, so you only have to buy a pack every few weeks. They also make hemp milk and ice cream, though they're a little tougher to find, and hemp protein powder though it has almost the same protein as hulled hemp seeds, but has the weird powder texture.
These days, I get most of my protein from hemp, oats (steel cut), and cheese (parmesan has 11g/oz! ), mixed into everything I eat - sandwiches, pasta dishes, salads all get hemp and cheese - the oats are a bit of a nuisance cause you have to cook em, but they can go into most things too if you pre-cook or meal prep. Also try lentils if you're sick of beans (I've never really had a taste for beans, so I feel ya). Wholefoods and other earthy crunchy stores have lentil based pasta which sneaks extra protein into your carbs. Add some tomato sauce with hemp seeds and parmesan cheese, and you've got an easy 35-40g protein meal, with no beans. Don't forget nuts and other seeds and butters which can really pack a punch too - I've been on antibiotics lately, so my breakfast has been yogurt with dried fruit, hemp seeds, chocolate covered raisins, and nutty granola, starting the day with about 25-30g of protein.
Also, that nutrition data site has been GREAT for meeting my macros. I was copper and AC&E deficient when I first gave up meat, got really depressed, then found this site and have been able to figure out what I'm missing, and why I crave the weirdest shit. I'm not trying to build, and I'm a generally light eater (3 meals a day is TOUGH for me), but it doesn't take much effort to get >50g/protein in a day, now that I've been checking up on the content of what I eat, and shopping wisely. It would probably take a bit more effort, or maybe do the 5 smaller meals a day thing, to reach 85 but I'm sure you can do it.
Also, don't be so quick to knock foods you think have low protein - look them up. I've been pleasantly surprised to find higher than expected protein content in foods I would never have thought to have protein, like sun dried tomatoes. Don't think about getting all your protein in one place - it's easier for your intestines to aborb a higher percentage of the protein consumed from numerous sources, than trying to get it all from one meat source - apparently (according to my athletic trainer friends), only a relatively small portion of the intestines is even capable of absorbing protein from meat, while far more is able to absorb protein from plant and other sources, so you'll absorb a higher percentage of what you eat, eating plant based proteins than meat based. The figure I seem to recall is only about 30% of meat protein is absorbed, so... you can eat that 85 g of meat protein, but you're only gonna get 29g... But I'm no expert.
You can certainly use protein powder, even if you're not a body builder, but they are pretty calorie dense so you'll want to be careful you're going over. One serving of just the powder has 150 calories and my strawberry banana shakes are about 600 calories.
This is the one I use.
/r/xxfitness is a good resource for general fitness related advice.
Lots of different sources: hemp protein (http://www.amazon.com/Nutiva-Organic-Hemp-Protein-16-Ounce/dp/B001JU81ZG), nuts, beans, many vegetables have protein in them, quinoa (packed with protein) and other grains, tempeh, soy, seitan (tempeh soy and seitan can be cooked as fake meats although i personally don't eat much soy if i can avoid it).
Not only are they good sources of protein but they don't come with the downsides like heart disease and other issues that you get from a diet really heavy in animal proteins.
To be fair, it's very difficult to look like this dude when you are on a vegan diet without intense calorie heavy foods like whey http://a0.img.mobypicture.com/08b0ee8a29a9dbc46590802cc2b40aa3_view.jpg but for 99.9% of people who are training and working out there is more than enough brotein in what i've mentioned
I've tried a few and right now my favorites are depending on type of use:
FWIW, I did not like Vega Protein Smoothie (both chocolate and tropical)
Yeah, this. High protein diets are going to cost a little bit more but they don't have to be insanely priced. 50 dollars per month for any diet is pushing it hard. That's eating beans and rice every day kinda meal planning.
If your protein powder is more than a couple of grams of fat and carbs per serving, you're not looking at the right stuff.
https://www.amazon.com/BulkSupplements-Pea-Protein-Powder-Kilogram/dp/B00RPMMFWM
That is one of the powders I use. 1g fat, 1g carbs for 24g of protein.
Here's the other one I prefer.
https://www.amazon.com/gp/product/B00SCO8AA8
0g fat, 0g carbs for 25g protein.
These aren't flavored or sweetened in any way so you have to learn to deal with that but they work and it's totally doable to have real effective decently cheap protein powder to help supplement.
Turkey in the US in the off season(aka not fall) tends to be reasonably cheap but only if you do the cooking and teardown yourself. You can get a lot of meat for cheap and some of it is quite lean. Take a look at picking up a frozen turkey breast and seeing if you can cook it yourself.
Honestly, and this is just me being 100% straight up, sink the extra money into chicken breast. I know. I know, but pound for pound it is really hard to get those macros any other way and you absolutely can cut the cost by mixing in smaller amounts of chicken thighs or legs with your chicken breast to offset but you need to calculate that when you're doing meal prep.
This is how I do it if I need to make 2 weeks worth of chicken stretch a bit more. Is it harder on my fats and a drop in protein? Yes, but it's still 70% there instead of 0% there.
I'm still exploring what works for me, but here's a list of what's working.
Oatmeal, rice, and potatoes are the go-to foundations of my diet. I can have a cup of tea and a serving or two of alcohol each day without much trouble, but it must be with food. My daily poop smoothie has fruit, water, 12-18 grams of this protein powder with probiotics and 3-4 grams of this green powder.
I drink 48-80 ounces of water each day, not including tea/smoothies. I usually just go with what I crave and have created a great water drinking habit over the last few months.
I take a multivitamin with iron everyday (iron for genetic anemia) and B12 twice a week in high doses, but will be lumping those pills together in a different type of multivitamin soon.
Right now I'm feeling out what beans, veggies, fruits, and other processed foods I can tolerate. My primary goal right now is to poop once a day and balance my fiber intake so everything keeps moving. Normally, if I drink a ton of water and some ginger tea in the morning I'll know everything is normal with a poop before noon.
If I didn't cover something, ask away!
Are you not able to purchase online? You should try a vegan protein powder which are great and don't cause the inflammation that dairy based powders do. I've tried only the first one (Garden of Life) and am pretty happy with it. I don't get the gassy and bloat that came from my days on whey powders. Next I'll be trying the Planthead brand powders.
http://www.amazon.com/Garden-Life-Organic-Protein-Grams/dp/B0031JK96C/ref=sr_1_2?ie=UTF8&amp;qid=1394078963&amp;sr=8-2&amp;keywords=vegan+protein+powder
http://www.amazon.com/Genceutic-Naturals-Protein-Dietary-Supplement/dp/B00CG2SLWO/ref=sr_1_1?ie=UTF8&amp;qid=1394078985&amp;sr=8-1&amp;keywords=plant+head
Unless you're buying imitations of non-vegan foods, veganism can actually be one of the most affordable ways to eat. The vegan meals that I make are almost always the cheapest. If you don't like beans, stir fry is pretty great. Here is a recipe for sesame stir fry that I made earlier this week. It was delicious, and you can substitute different veggies each time you make it to keep it from getting boring. PB&J is a cheap and easy vegan option. If you're worried about not getting enough proteing because you don't like beans or nuts, pea protein is actually cheaper than most other protein powders. The only downside is that it's a bit high in sodium. Here is the stuff I use. Good luck!
You don't need protein powder at all. If you are getting enough calories there is absolutely no reason for you to be getting insufficient protein as long as you eat a variety of different foods.
However, if you happen to be an absolutely massive body builder (not an average person who is trying to bulk up, but someone who has been lifting heavy weights for years and has far exceeded the normal weight range for someone of their height due to all the muscle they have developed) who truly needs protein supplementation to maintain/increase your body mass then I have only this to say: At the end of the day your body converts all these proteins into amino acids before it is utilized for muscle protein synthesis. The body only needs 9 essential amino acids and the rest can be synthesized from those 9. All protein powders contain these same 9 essential amino acids. The particular protein powder you use is not going to have any noticeable effect on how quickly you build muscle.
You should, however be aware that animal proteins in particular have been shown to correlate to various health conditions such as kidney stones. So if you care about minimizing your risk of getting painful health conditions such as that you should probably steer clear of both whey and casein in favor of protein from rice, soy, peas, or other sources. Some protein powders even use a variety of sources such as Vega: https://www.amazon.com/Vega-Protein-Powder-Vanilla-Servings/dp/B016D9IGRA. Using protien from multiple sources does provide a more balanced amino acid profile. However, people who need protein supplementation are consuming such huge quantities of protein that they are basically gauranteed to get sufficient quantities of all their amino acids regardless of which type of powder they use.
The whey vs casein debate is purely bro-science and marketing. Nothing more.
There ya go! Same exact one I buy. I'll caution though, it tastes kinda bad. However, if you mix a teaspoon of cinnamon (not cinnamon sugar) in with each scoop it tastes pretty good. I'll even use it to make pudding.
A scoop of this, two cups of defrosted berries, 1.5-2teaspoon of cinnamon, and 12 dates chopped up. Generous scoop of coco powder. Mix in just enough water to make it like a pudding. Boom.
Assuming you're looking for a vegan protein, you can come pretty close with a custom blend at trueprotein. i saw the mix ratio described as "4:3:2 pea:hemp:rice". There's a couple exotic ingredients like maca, etc in Vega, but that's why its so expensive.
SunWarrior just came out with a new protein called WarriorBlend that looks pretty interesting.
The cheapest hemp protein I've found is Nutiva Bulk Organic Hemp Protein & Fiber Powder. It's unflavored, but I only use it in the blender with fruit & greens.
I’m partial to this stuff. Mixes well. Tastes great. I general love all of this brand’s supplements.
Whey is not vegan (it's a byproduct of dairy cheese production), but there are protein powders that are vegan. Vega one has a great all purpose shake (20 g protein serving) that is like a multivitamin breakfast shake.
http://www.amazon.com/Vega-Nutritional-Shake-French-Vanilla/dp/B00R0Y0V94/ref=sr_1_1?ie=UTF8&amp;qid=1453441416&amp;sr=8-1&amp;keywords=vega+one
They also have post-workout shakes that have 30 g of protein per serving:
http://www.amazon.com/Vega-Performance-Protein-Powder-Vanilla/dp/B016D9IGRA/ref=sr_1_10?ie=UTF8&amp;qid=1453441416&amp;sr=8-10&amp;keywords=vega+one
Peanut butter powder can add protein to anything, as well as peanut butter flavoring!
And Cliff Builder bars have 20 g of protein but a ton of sugar:
http://www.amazon.com/CLIF-BUILDERS-Protein-Chocolate-Count/dp/B000GPRZSO/ref=sr_1_1?ie=UTF8&amp;qid=1453441513&amp;sr=8-1&amp;keywords=cliff+builder+bars
I recommend getting this hemp protein instead. It's Nutiva brand, I've been using it for a month, and it actually tastes pretty good. I mix a bit of raw kale powder, some peanut butter, crushed ice, and dark chocolate almond milk. The mix is fucking legit.
As for an alpha brain alternative, I've been using Neurozyme. Way better in the long run and not lab made. Everything is derived naturally. The neurozyme I can say has given me some underlying benefits in thinking in a more clear manner. I hope this helps some. I love Joe Rogan but his business practices aren't practical for an average income consumer.
Whey protein is going to be the cheapest (BodyFortress at wal-mart is only like 15 bucks), BUT you did say you want to transition from ova-lacto to vegan, so unless you want to spend a ton more, be prepared to sacrifice taste in your protein.
Now personally, I use this and this together (since neither are complete proteins by themselves). They lasted me close to 1 1/2 - 2 months, but I'd be lying if I said it tasted good.
Checking amazon, I found Life's Basics on sale for about $15. I've used it before, and it's awesome.
I haven't been doing BJJ that long, but I did Muay Thai for a good while while on a vegan diet. The key is to get a lot of protein and to get it from a lot of different sources. Animal protein is "complete" protein (contains sufficient quantities of every single one of the amino acids that your body needs) while plant protein tends to be deficient in one amino acid or the other. However, if you combine different foods (rice and beans, etc) then you can get a complete mix of amino acids without a problem. For me, it's really that simple. Eat a lot of good, high-protein stuff (lentils, chickpeas, quinoa, rice, peanut butter, almonds, whatever) and eat a wide variety of things throughout the day.
Also, to supplement, try this and this. I mix a scoop of each of those with some soymilk and water and it makes me feel awesome.
Edit: fucked up the links
Just bought this myself, I love it, I think 3g carb a serving which is satisfactory for me.
https://www.amazon.com/dp/B01LORNE9G/ref=cm_sw_r_cp_apip_fkydUR4nc6ren
I just finished a huge 5lb bucket of Naked pea protein. terrible taste but great 'stats' as I like to say.
https://www.amazon.com/dp/B00NBIUGA2/ref=cm_sw_r_cp_api_uBIzzbVVEW1ET
Currently using this stuff mostly cause it was cheap on Amazon and had prime (students get prime free, it's awesome). I use pea/hemp mostly because of the estrogen concerns about Soy.. I don't fully buy into them but I figure better safe than boobed.
Soy protein sources are excellent. Tofu, soy milk, etc.
I like protein powder drinks, and these are the two I've used for years:
I've really gotten a lot from this soy protein powder.
I also like this Rice Protein Powder. I like this and the plain and make my own recovery drinks from it.
Garden of Life is expensive but is entirely soy free and no added sweeteners. I mix it with frozen bananas, strawberries, and milk and find it tastes great as is!
NUTRIBIOTIC VEGAN RICE PROTEIN is my favorite it blends well in protein shakes and goes great in my baked goods. It's also the cheapest vegan protein at my local health food store. It's also available on amazon http://www.amazon.com/gp/aw/d/B00014DLC4
Second this. Here is my favorite one, it’s vegan, dairy free, and gluten free!
https://www.amazon.com/dp/B00J074W7Q/ref=cm_sw_r_cp_api_i_7R6RCb3PA4QGA
There are other kinds of protein you can use that isn't mixed with chocolate, and soy in a protein powder shouldn't be a problem for acne. I used pea protein when I was trying to gain weight since the typical whey proteins made me break out, and I had great results. However, there is also rice protein and hemp protein I know of off the top of my head. this is what I used
This protein powder is pretty great.
http://www.amazon.com/gp/aw/d/B0031JK96C?pc_redir=1410394826&amp;robot_redir=1
Natural, organic, raw and full of stuff.
Ones that I've found that have decent reviews and good "cost per pound":
I just noticed that first two have numbers based on a 33g scoop instead of a 25g scoop of the last.
I'm not opposed to Pea Protein if it mixes well, tastes decent and provides me enough actual protein. The price is certainly nice, $0.46 per shake for 96 shakes.
So your issue here is that you aren't getting enough protein with the foods you've chosen? Is there any reason you cant eat a food with low environmental impact that isn't lentils in order to get more protein. Like a hemp based protein powder, tofu, seitan, tempeh, quinoa, chickpeas, pumpkin seeds, etc... Sorry I'm kind of conflating low environmental impact foods with vegan here, but I think that's what you were looking at through most of this post. There's lots of stuff out there that isn't lentils and has low environmental impact. Not to mention a diet of lentils and rice is really dull.
>In the documentary, they advocate for 2 g protein/day. Good, that's about what we're using here as well.
200 g?
A few notable foods from that list I made that are more protein dense than Lentils if you're worried about it. I did some quick and dirty estimation to get these per 100 calories so they might be a little off +/- 1 g protein per 100 calories.
Seitan: 20 g protein per 100 Calories
Tofu: 11 g protein per 100 Calories
Protein Powder: https://www.amazon.com/Nutiva-Cold-Processed-Sustainably-Canadian-Hempseed/dp/B001JU81ZG About 16 g protein per 100 Calories
Lentils: Only about 8 g protein per 100 Calories
Then moving on to some non environmentally friendly foods that are traditionally known for having high protein content.
Beef: from what I'm seeing about 8-19 g protein per 100 Calories depending on what part of the cow it comes from
Chicken Breast: 31 g protein per 100 Calories, oh if you want lots of protein chicken breast is the answer
Whey Protein Powder: https://www.amazon.com/Pure-Protein-Powder-Replacement-Vanilla/dp/B00T4D0CQQ 16 g protein per 100 Calories
The main issue I'm seeing here is that you want to eat lots of lentils and have a high protein intake. Sure it's hard to match the protein content of chicken with environmentally friendly alternatives, but there are vegan/ environmentally friendly foods that provide more protein density than lentils and rice.
This is the one that I️ just recently bought. Works great with vanilla almond milk and is such a good deal
NOW Sports Pea Protein Natural Unflavored Powder,7-Pound https://www.amazon.com/dp/B00JL6ZKFE?ref=yo_pop_ma_swf
I drink this quite often and it is relatively affordable, has decent vitamins/minerals and a good amount of protein. One scoop is roughly 110 cals or something so you could easily double it up for a solid meal replacement that’s still low calorie. I like the vanilla flavour and just add cacao powder if I want a chocolate variation or some PB powder. I mix it with almond milk. It’s a vegan protein so it helps for those who are sensitive to dairy as well (my partner likes it a lot as well).
I’ve heard through the keto grapevine that vegan proteins aren’t good enough sources but I haven’t really seen any solid proof for that yet, but it’s something to keep in mind.
I've been using this which has pretty much JUST protein in it:
http://www.amazon.com/Now-Foods-2135-Pea-Protein/dp/B001DB4MFO/ref=pd_sbs_hpc_1
pea powder... yes, it has a bit of an after taste. I use it with my morning fruit smoothie for extra protein which covers most of the pretty neutral taste. 28g or protein 1g of carbs. nutrition label: http://reviews.bodybuilding.com/NOW/Pea_Protein/
I'm not a body builder, but I use hemp protein powder in my morning smoothies. I order it in large vacuum sealed bags off amazon for pretty cheap.
It's generally considered one of the healthiest, which is why I use it (after doing some shoddy google research on them). Its a complete protein. It's high in omega 3, and has ratio of Omega 6 to 3 of 3:1, which is quite good. A single serving is about 15g of protein, 90 calories, and has 40% daily iron / manganese, plus some zinc.
It has two potential downsides. First, it's not water soluble, which means when mixing it in smoothies and stuff, the graininess is often still noticeable. The other is that its one of the lowest calorie protein powders, which I've read isn't quite what one wants for body building.
Also, it has that seed taste to it, because well, that's what it is, smashed seeds.
I've used about 3 different brands now, there's no noticeable difference in quality or nutritional content, so going with what's cheapest seems fine. (granted all 3 brands were the cheapest at the time i found them)
Here's my most recent order since you asked specifically. I didn't really shop around.
http://www.amazon.com/Nutiva-Organic-Protein-Fiber-Pound/dp/B0012C2GFM/ref=sr_1_1?ie=UTF8&amp;qid=1381340924&amp;sr=8-1&amp;keywords=hemp+protein
I like the Vega One protein powder. It's plant based protein. I typically mix it with Almond Milk and it tastes better than a lot of protein powders I've used in the past. Looking at the ingredients list it looks like it does contain stevia extract though. It still may be worth the try. This Labrada powder doesn't seem to have stevia in it.
I like the rice ones. They sometimes have a slightly grainy texture that I actually like. It comes in plain (& chocolate & berry) - but the vanilla is amazing in smoothies.
Here is a link for pea protein on Amazon. It isn't too expensive.
http://www.amazon.com/Now-Foods-Pea-Protein-Pound/dp/B001DB4MFO/ref=sr_1_1?ie=UTF8&amp;qid=1419016901&amp;sr=8-1&amp;keywords=pea+protein
As mkenwort said, gelatin is easy to find, typically in the baking aisle or near the Jello, I'm guessing.
Heavy whipping cream is by the milk and doesn't cost too much. Cream cheese would probably work great and make a thicker consistency.
https://www.amazon.com/dp/B00JL6ZKFE/ref=cm_sw_r_sms_apa_i_EmlMDbMY5JCM8
This one is really good. And it's a really good price too, this jug is huge
Plant based for me after years and years of whey... This is the absolute best I've found and works great no matter how you take it...
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https://www.amazon.com/gp/product/B0031JK96C/ref=oh_aui_detailpage_o06_s00?ie=UTF8&th=1
FWIW, Labdoor ranked Garden of Life Vegan Protein Powder pretty high quality and good value.
I loooove the Vega Sport protein powder. I can highly recommend the vanilla flavor, the chocolate is just OK, though still definitely drinkable. It's also on sale right now, $39 down from $55.
Garden of life RAW protein has become my favorite. I mix it in with my five grain oatmeal or just with water and it tastes great!
For protein shakes I really like Orgain blended with a banana and some frozen strawberries and maybe some spinach. If you're looking to up your nutrient intake for your pregnancy you could get Vega instead but it's pricier. I also recommend a brown rice or quinoa bowl with peas, edamame, hummus, tofu, whatever tickles your fancy. Seitan has a weird texture, it's better when it's a side mixed with veggies or rice.
I'd suggest avoiding Whey all together, try a protein powder made from pea protein. I highly suggest this powder, both vanilla and chocolate are tasty and blend very well in smoothies and shakes. Best of all, it doesn't leave you bloated in the slightest. Orgain Organic Plant Based Protein Powder, Sweet Vanilla Bean, 2.03 Pound, 1 Count https://www.amazon.com/dp/B00J074W7Q/ref=cm_sw_r_cp_apip_yoPYtYaLQjZZ2
Awesome man, thank you.
Where can I buy it?
Edit: Is this it? https://www.amazon.com/Manitoba-Harvest-Protein-Supplement-Ounce/dp/B002CPVTH4?th=1
I tried different types, a raw-vegetable protein that did not taste good, and then beef protein which works out pretty well for me. :)
Like this one?
If yes, the follow up question is what flavor do you like?
Very cool, thanks.
I've just switched from whey to pea, and am curious to see where it might end up on the chart.
Nutiva Organic, Cold-Processed Hemp Protein from non-GMO, Sustainably Farmed Canadian Hempseed, (50% Protein), 16-ounce https://www.amazon.com/dp/B001JU81ZG/ref=cm_sw_r_cp_api_i_rc7wCbCXVG5K8
Identical nutrition profile for US. I’ve used this for years and love it. Also Canadian hemp seed 🤗
This one is great. It has a very neutral taste and it's a good price. I've been using it for a while.
Acne causes vary by person; I found mine to be caused by dairy in my diet. Specifically, whey protein derived from milk and other dairy products like ice cream or cheese. Cutting or limiting those foods in my diet did great things for my complexion. I still worked out 5-6 times a week around the time I made the diet change.
I use vegetable based protein now from Orgain (chocolate flavor is okay, vanilla flavor is terrible)
http://www.amazon.com/Orgain-Organic-Protein-Plant-Based-Vanilla/dp/B00J074W7Q.
Yeah you can do a lot better per pound for vegan protein. Here's an example of pea protein powder.
Edit: I realize my comment appears I was saying you could do better than your find. I was referring to the OP's submission.
I drink this after workouts. http://www.amazon.com/Garden-Life-Organic-Protein-Grams/dp/B0031JK96C/ref=pd_luc_sbs_02_04_t_lh?ie=UTF8&amp;psc=1
Or when I'm on the road / too busy / kitchen inaccessible etc...
My diet is about 80% paleo, so I'm sure someone will find something to nitpick in that mix but it's the best I've seen yet.
Your best bet is buying this and adding it to a smoothie or something. The other ingredients that you choose can mask the flavor. Also I recommend not focusing as much on taste. Sometimes you have to discipline your taste buds.
While you should always focus on whole foods, buying a protein powder may help ease your concerns about that aspect of your diet - and it's quite cheap 'per calorie', although it feels like a big purchase. I use this pea protein personally.
Buy beans and lentils in bulk and learn how to prepare them. Buy gluten and learn how to make seitan or high-protein baked goods. The key to cheap vegan protein is doing a lot of the work yourself - though you can also snag very cheap tofu from big chain stores like Walmart/Target.
Edit: I realized you're asking for recipes, not just tips. Lentil/Gluten steaks (you can ignore the mushroom gravy part if you're extra frugal), and Cuban Black Beans and Rice are two of my staples.
If you're looking for a vegan protein powder I really like the Garden of Life ones.
This is the one I get:https://www.amazon.com/Garden-Life-Organic-Vitamins-Probiotics/dp/B007SYT7LO/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1525201950&amp;sr=8-3&amp;keywords=garden%2Bof%2Blife%2Bvanilla%2Bprotein&amp;th=1
I usually do a scoop of powder, a cup of almond milk, and 140g of frozen strawberries. It's pretty tasty and ~200 cals.
Hemp protein, Brewer's Yeast, spirulina, beans, and nuts will be your new best friends.
Human grade meat is also contaminated with these same pathogens, that's why you don't eat it raw.
I agree vegan kibbles are not immune to cutting corners and know about the melamine crisis. However, other than melamine and mold (which are both issues for conventional) vegan is absolutely immune to most of the pathogenic and chemical contamination that plagues the rest of the conventional kibble industry.
> While I agree that it is not specifically a vegan diet issue carb-wise, a vegan diet will be higher carb.
I guess this statement depended upon what you meant. Higher carb than raw meat, yes. Higher carb than convential, no. However I believe it is possible to get close if you make your own using different glutens. Instead of ~50% that is common in conventional kibble, you can get down to ~19% carbs. If you use pea protein isolate that's 90% protein, which is much better than beef's 41% calories from protein. And then you'd be free of all worries of contamination and its impact on your health, your family's health, and your animal's health.
I think your assumption starts from the wrong angle.
I wanted to try meal replacement shakes, since I was eating very poorly and couldn't stay consistent. I reached out to a few friends, one of which had been doing Herbalife for 4 years. He is extremely fit, and has a number of people in his organization who are fit or became fit. I think my brevity in my initial reply has contributed the most to this miscommunication.
Some people are selling Herbalife, and doing it in an evil way in the process. There has been a few scandal in that regard, and those involved usually get expelled from the company pretty quick. Also, Herbalife recently updated their return policy so that victims can get most or all of their money back. None of the people I have met or worked with follow that kind of procedure, and specifically advise against "toxic volume", or the act of selling to people who don't want it.
I am open to new things, and if you have something better to offer, I am willing to listen. There are a number of products in the Herbalife catalog I buy elsewhere; usually for price, but sometimes for taste/texture, and once in a blue moon for nutrition. You'll have trouble beating convenience though, they ship straight to my house ;)
I'm not gonna make my million growing my business, so in that regard I'm not sold. I signed up as a seller to get the discount, and got 3 promotions based on volume I bought for myself (and have since consumed). I have switched away to other products when it was in my best interest (eg. Vega Protein Powder and Quest Protein Bars ), I don't sell for or represent either of those companies.
And if it really was about dollars spent, then I am seriously owed an Oreo Life Coach :/
NOW Sports Pea Protein Natural Unflavored Powder,7-Pound https://www.amazon.com/dp/B00JL6ZKFE/ref=cm_sw_r_cp_apa_VtE-zbCBGT9QD
This is the cheapest per pound you'll find. Also, you probably don't need a protein powder. Fill in your diet with legumes and broccoli and you'll see on cronometer that you're definitely not lacking in protein. Eating high in protein right after a workout will be most efficient. Protein powder might help in some way maybe? I think that it's bioavailability goes up when you consume it like this, but I wouldn't consider it necessary.
Blend 50% NOW Sprouted Brown Rice Protein and 50% Pea Protein. No gas, no bloat, full amino acid profile, BCAAs, iron rich, and super cheap. Plus, it's a more eco-friendly source of protein than dairy. If you get the large tubs from Amazon, they'll last for months and come in at around 40 cents per scoop. I will drink it as a shake, make oat bars with it, mix it into falafel mix, and blend it into hot cereals. Plenty of ways you can use it since it is very neutral in flavor.
Is a plant-based protein powder such as Orgain as effective as using a whey-based powder like Optimum Nutrition? Any thoughts?
Are you aware that protein's pretty ample in sources other than meat, dairy, and soy?
Beans, legumes, nuts, seeds, grains. I use this plant protein powder for bulking up and it's soy free!
Why is your protein goal 85g/day? Protein intake should be calculated using lean body massage not total body weight. I use pea protein powder. It is very affordable and it's taste is pretty easy to disguise. You can get it in bulk on Amazon for $0.45 a serving: https://www.amazon.com/dp/B00JL6ZKFE/ref=cm_sw_r_cp_apa_88OCzbC5FXGJH
Pea protein! It's awesome!
http://www.amazon.com/Now-Foods-Pea-Protein-Pound/dp/B001DB4MFO/ref=sr_1_1?ie=UTF8&amp;qid=1382633421&amp;sr=8-1&amp;keywords=pea+protein
Pea Protein Isolate from NAKED Nutrition. Tons of protein, and tastes great. Mixes very well.
https://www.amazon.com/gp/aw/d/B00J074W7Q/ref=ya_aw_od_pi?ie=UTF8&amp;psc=1. this is the best, the taste is totally fine when mixed in with a shake. i just throw in frozen fruit, pineapple juice, coconut water, and the protein powder
What is your protein goal (g/day)? And do you have any dietary restrictions (other than the nut thing)? I've finely worked up to 100 g/day with at least half of that coming from vegetarian sources. As for protein powder, I use a mixture of 2 scoops Orgain Vanilla and 2 TBS [chocolate peanut butter powder] (http://www.amazon.com/gp/product/B00JWVSS2A?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o01_s00) mixed with 1 1/2 cups water. The taste and texture are fantastic.
Congrats!
Fellow vegan lifter here. It's really not as hard as people make it out to be. (I don't compete, for the record, I just train for my own fitness.)
Protein shakes are going to be your best friend for reaching a caloric surplus without an obnoxious amount of volume. My go-to was pea protein + frozen banana + peanut butter + soy milk + cocoa powder. Pea protein is known to taste like ass on its own, but it's actually the cheapest protein powder per gram of protein on the market, as far as I know -- even more than whey! It's a little low on L-methionine, but you get plenty of that from nuts / soy / beans, which you'll presumably be having plenty of anyway.
Go-to meals for me, in broad strokes, are usually a bunch of vegetables, beans, and tofu on top of rice. That basic food schema has nearly infinite variations, and covers a lot of different types of cuisines/flavor profiles (Mexican, Indian, Chinese, Thai, etc.), so it doesn't really get boring.
Have you looked into eating for your blood type? Dairy, Coconut and cinnamon are no-nos for blood type O. I think and feel better when I follow the blood type guidelines.
I use flour alternates like ground almond or flaxseed or hi protein hemp powder. It is green and tastes like sunflower seeds. I get it from amazon - but beware when ordering, there is also hi fiber hemp powder too.
Caution with ground flax - it can be extremely constipating! Drink lots of water.
Hi pro hemp powder-
https://www.amazon.com/gp/aw/d/B001JU81ZG?psc=1&amp;ref=yo_pop_mb_yo_pop_mb_pd_t2
I legit have those issues as well so I feel your pain. I get a lot of my protein from beans and I use VEGA protein for a shake every morning. If you're eating the good stuff, you can have as much as you need when lifting. I don't know how much you'd need though, hopefully someone else can help there!
VEGA:
http://www.amazon.com/gp/product/B00R0Y0W8O/ref=pd_lpo_sbs_dp_ss_1?pf_rd_p=1944687542&amp;pf_rd_s=lpo-top-stripe-1&amp;pf_rd_t=201&amp;pf_rd_i=B00MYRXDHE&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=07VZ7X02FRM6RNC3FRSG
These are the three I use. Mixed with some almond milk, the shakes will add a couple hundred calories to each meal, plus 20-30 grams of protein. Soylent is another good option for a quick on-the-go meal. There have been a few days where I went out, and just brought a bottle with me to drink. I left my trays in, and swished really well with water afterwards. I definitely don't do that often, but it works in a pinch!
https://www.amazon.com/Naturade-VeganSmart-Plant-Based-Nutritional/dp/B00CWLA57S/ref=sr_1_10_a_it?ie=UTF8&amp;qid=1520989546&amp;sr=8-10&amp;keywords=vegan%2Bprotein%2Bpowder&amp;th=1
https://www.amazon.com/Performance-Plant-Based-Soy-Free-Vegetarian-Chocolate/dp/B00FD2WKQM/ref=sr_1_17_a_it?ie=UTF8&amp;qid=1520989546&amp;sr=8-17&amp;keywords=vegan%2Bprotein%2Bpowder&amp;th=1
https://www.amazon.com/NOW-Sports-Protein-Powder-2-Pound/dp/B001DB4MFO/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1520989675&amp;sr=8-3&amp;keywords=pea+protein
This is the one I use, seems to work pretty well
Nutiva Organic, Cold-Processed Hemp Seed Protein from non-GMO, Sustainably Farmed Canadian Hempseed, Hi-Fiber, 3-pound https://www.amazon.com/dp/B0012C2GFM/ref=cm_sw_r_cp_tai_1UQUCbYJC21KE
http://www.amazon.com/Orgain-Organic-Protein-Plant-Based-Vanilla/dp/B00J074W7Q
Costco has the chocolate version of this for under $30. I love it.
http://www.amazon.com/Nutiva-Organic-Protein-Fiber-Pound/dp/B0012C2GFM/ref=sr_1_1?ie=UTF8&amp;qid=1375919762&amp;sr=8-1&amp;keywords=hemp+protein+powder
I use this to make protein bars, they have seeds, nuts, dried fruit, and agave syrup, I could post the recipe if you're interested. They're delicious, have about half the protein of a mainstream gainz bar, and are totally vegan.
It says "GMO Free" on the label and "NON-GMO" on the amazon title https://www.amazon.com/Protein-Isolate-North-American-Farms/dp/B00NBIUGA2?th=1
Do you have any dietary restrictions or a fixed budget for protein powder? I am mildly lactose intolerant, so I use a plant-based protein powder that doesn't contain any milk products. Orgain has served me quite well. It's made from pea protein (as opposed to the more popular whey) and both their chocolate and vanilla flavors are the tastiest protein powders I've ever had. They don't add any sugar and instead chose to sweeten with monk fruit sweetener. They aren't the cheapest brand out there, however they're not exorbitant
https://www.amazon.com/Orgain-Organic-Protein-Powder-Vanilla/dp/B00J074W7Q
I usually stick to a simple recipe: 2 scoops of protein powder (as directed), 1 to 2 cups of unsweetened almond milk (I use this as opposed to to yogurt. With the protein powder I think adding yogurt is kind of overkill), 1/2 cup of frozen pineapple, 1/2 frozen cherries (or any other fruit of your choice).
This keeps me full for hours (I drink it as a meal replacement for dinner, after workouts), but can be high in the calories with all the fruit. If you just stick to the powder and almond milk, it would make a good, filling, relatively low calorie breakfast.
I use the Life Basic's Greens protein powder made of pea, rice, and hemp. If it's a bit too pricey, Now Food's Pea Protein is a pretty popular choice at half the price. As a personal suggestion, if you're going to add fruits, try granny smith apples. They have a lower sugar content than a lot of apples, so you don't over do sugars in your drink.
Whey isolate may be marginally "better" for this case because it doesn't contain the lactose that whey concentrate would have. Alternatively, I actually really like this stuff which is a nice little blend of pea, brown rice, chia, and hemp, and it's sweetened with stevia.
You've got a few options: soy, rice, hemp, and pea.
I've found pea protein to be absolutely disgusting to the point of being intolerable, no matter what I tried to hide it with.
I used to use soy protein but after much research learned unfermented soy is not good for you, so I stopped that.
I love hemp and rice protein and Garden of Life RAW Meal. Check them out here:
I use a combination of all 3 of these with almond milk post-workout.
Used to use ON, kept getting sick. Found a awesome plant based protein that mixes with a fork(always had to use a blender for whey proteins), feel 1000% better compared to ON..who knows why. https://www.amazon.com/gp/product/B00J074W7Q/ref=oh_aui_detailpage_o02_s00?ie=UTF8&amp;psc=1
Vega Chocolate is my favorite vegan protein. You can buy it at walmart and amazon.
Make sure you get an even mix of legume-based and grain-based proteins in your diet because each lacks an amino acid that the other contains. Beyond that minor inconvenience, protein is protein and you should be fine. If you're looking for a powder that is vegan, not vegetarian, my personal favorite is Orgain.
Thank you!
I'm not a vegan I just try not to eat Dairy as i'm lactose intolerant (so whey doesn't work well for me, which is why I have a vegan protein powder). Also I noticed that whey protein gives me cystic acne as well.
Here's the protein powder I take the comments said it contains lead and arsenic.
Try this stuff for your protein shakes http://www.amazon.com/Garden-Life-Organic-Protein-Grams/dp/B0031JK96C/ref=sr_1_1?ie=UTF8&amp;qid=1342571628&amp;sr=8-1&amp;keywords=raw+protein
I think one serving has 28g of protein from all sprouted grains with enzymes and probiotics. Really healthy stuff. If you make a smoothie with nondairy milk, one scoop of this, chia seeds, wheat germ, flax seeds, cherries, cacao, and almond butter you'll have about 45 or so grams of protein.
Great question!
One option is to supplement with a protein shake. Here's a vegan protein shake called Vega Sport. 150 cals, 30g protein, 4g carbs (with all essential amino acids).
If you'd prefer a whole foods approach, here's some options:
If I'm bulking, I'll add in the protein shake. But when you're eating any vegetable, most of the carbs will be fibrous, and you won't absorb as much.
Just out of curiosity, why are you limiting your carb intake?
Good question!
My wife and I both use Orgain protein powder in our morning smoothies. When we were training harder over the summer, we also used Vega Sport Protein Powder after a workout. We kinda dropped that, though, mostly because it got expensive paying for two tubs of protein powder every few weeks.
Other supplements I take regularly:
I've done pro-biotics in the past, but don't tend to stick with them regularly.
This one.... https://www.amazon.com/Just-Hemp-Foods-Percent-Protein/dp/B00TU5T2ZU/ref=sr_1_10_s_it?s=grocery&amp;ie=UTF8&amp;qid=1491852832&amp;sr=1-10&amp;keywords=hemp%2Bprotein&amp;th=1
And this one..... https://www.amazon.com/Just-Hemp-Foods-Percent-Protein/dp/B00TU5T2ZU/ref=sr_1_10_s_it?s=grocery&amp;ie=UTF8&amp;qid=1491852832&amp;sr=1-10&amp;keywords=hemp%2Bprotein&amp;th=1
Both would be good selections IMO.
If you prefer less fiber and higher fat than.... https://www.amazon.com/Manitoba-Harvest-Protein-Supplement-Ounce/dp/B002CPVTH4/ref=sr_1_2_s_it?s=grocery&amp;ie=UTF8&amp;qid=1491853052&amp;sr=1-2&amp;keywords=hemp%2Bprotein%2B70&amp;th=1
I use all three of the ones I mentioned. The hemp is a complete protein and has fiber. It's gross unless you have about 2 cups of water, and even then, I usually mix a little rice protein powder (you can get plain, vanilla or chocolate) with it. The rice protein tastes relatively good, The pea is sorta bleh but it's definitely not as bad as plain hemp. If I recall, they're all around the same price per gram of protein.
http://www.amazon.com/Now-Foods-Pea-Protein-Pound/dp/B001DB4MFO/ref=sr_1_1?ie=UTF8&amp;qid=1427033949&amp;sr=8-1&amp;keywords=pea+protein
http://www.amazon.com/Nutribiotic-Organic-Protein-Vanilla-Pound/dp/B0033T8GR4/ref=pd_rhf_dp_s_cp_8_ENRY?ie=UTF8&amp;refRID=1A7DT2YRP2BPGTBG1GPR
I'm having trouble finding the Nutiva hemp 3lb bag of 50% protein on Amazon, but if you can't find it there, it can be found elsewhere.
While I do prefer KetoChow
Garden Life has a vegan one that is extremely low in carbs, and tastes great. Just add avocado oil and blend!
https://www.amazon.com/Garden-Life-Organic-Protein-Servings/dp/B007SYT7LO/ref=sr_1_11?crid=3QRDV79CH6E5Y&keywords=vegan%2Bprotein%2Bpowder&qid=1555713195&s=grocery&sprefix=vegan%2Bpr%2Cgrocery%2C145&sr=1-11&th=1
Vega is fucking expensive and is just a glorified mix of pea, rice, and hemp proteins. I buy pea (now $17.92) and rice (now $28.95) protein separately and mix them in my shakes. I don't bother with hemp because I get enough omega-3's elsewhere and since I'm on a cut right now it's not as calorie-effective as the other two.
Total cost for 5 lbs total = $46.87. I use 63 g/day, so it works out to last 36 days. That being said, I usually run out of the pea first (smaller container and I do a 33:30 pea:rice mix) so I am often cycling with them. If you can no longer get it at a special price for $25, this alternative is way cheaper than Vega retail and basically the same shit. Neither of these taste particularly good (Vega doesn't taste any better) so that's not really a huge issue. If you can, go for it, it's fine.
EDIT: I should mention that 63 g of powder = 52 g of protein the way I've mixed them (33:30 pea:rice). If you use less than that daily, the cost per day obviously decreases.
In addition to what you get from Truenutrition, I also pick up Now Sports Pea Protein and MLO Brown Rice Protein (sweeter than a lot of powders, thus more carbs than the pea) so I can better mix and match my carbs/protein/sodium to whatever else I'm eating. If you use Amazon Prime, the Now Pea Protein is generally just under ~10#, and they usually offer you a credit for videos or Prime Pantry if you take slower shipping.
BTW, just found this link which is slightly cheaper, and ships for free if you have Prime.
Go with Vega Sport Protein Powder http://www.amazon.com/dp/B016D9IHZG/ref=pd_lpo_sbs_dp_ss_3?pf_rd_p=1944687682&amp;pf_rd_s=lpo-top-stripe-1&amp;pf_rd_t=201&amp;pf_rd_i=B00MYRXDHE&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=1QD1D75470JVFJ6Q5G7Q
It's plant based, gluten and dairy free.
Pea protein is getting popular as a substitute when you have a lot of restrictions in your diet. The first one is the most popular in vanilla but they do sell unflavored.
This is my brand of choice.
http://www.amazon.com/Vega-Nutritional-Shake-Chocolate-Ounce/dp/B00R0Y0W8O
Also a good brand
http://www.amazon.com/Sunwarrior-Warrior-Protein-Powder-Vanilla/dp/B005WLY4L8/ref=sr_1_1?s=hpc&amp;ie=UTF8&amp;qid=1452714911&amp;sr=1-1&amp;keywords=Sunwarrior
And finally this one.
http://www.amazon.com/Garden-Life-Protein-Nutritional-Supplement/dp/B00CLD74U8/ref=sr_1_7?s=hpc&amp;ie=UTF8&amp;qid=1452714944&amp;sr=1-7&amp;keywords=Garden+of+Life+protein
I find this to be pretty cheap: http://www.amazon.com/Nutribiotic-Rice-Protein-Vanilla-Pound/dp/B00014DLC4/ref=sr_1_1?ie=UTF8&amp;qid=1405525156&amp;sr=8-1&amp;keywords=rice+protein
You can use a Keto friendly protein powder: https://www.amazon.com/Nutiva-Hemp-Protein-Powder-Organic/dp/B001JU81ZG/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1493426194&amp;sr=8-3&amp;keywords=hemp%2Bprotein%2Bpowder&amp;th=1
Check this stuff out. Its a pretty complete protein for being completely not dairy base. Its just a blend of a bunch of different vegetable proteins to get all of the amino acids.
It doesn't have a lot of calories in it though.
http://www.amazon.com/Garden-Life-Organic-Protein-Grams/dp/B0031JK96C/ref=sr_1_sc_1?ie=UTF8&amp;qid=1375828052&amp;sr=8-1-spell&amp;keywords=raw+proteiner
Been having this every morning for the last two weeks. It's pretty good...
Orgain Organic Protein Plant-Based Powder, Vanilla Bean
https://www.amazon.com/dp/B00J074W7Q
this one is the one I use because it's pretty affordable.
Hey thanks! I contacted Vega site and they told me that this https://www.amazon.com/Vega-Protein-Powder-Vanilla-Servings/dp/B016D9IGRA/ is also suitable for my needs. Have you tried it?
yeah, i did the raw til 4 thing for a while, it is a joke. it destroyed my teeth, i started feeling like shit about 6-8 months in, and i was constantly bloated and my digestion/pooping was fucked up. seriously, eat some oatmeal, beans and lentils and nuts, tons of greens, get some protein powder if you're worried about it, (i like this: http://www.amazon.com/Nutiva-Organic-Protein-16-Ounce-Container/dp/B001JU81ZG/ref=wl_mb_wl_huc_mrai_1_dp and this: http://www.amazon.com/Vega-Nutritional-Shake-French-Vanilla/dp/B00CQ7RLUW/ref=sr_1_2?s=grocery&amp;ie=UTF8&amp;qid=1418350158&amp;sr=1-2&amp;keywords=vega+one+vanilla) your body will thank you. if freelee's got you scared to consume a couple grams of fat or protein, that's just stupid, and dangerous. your body needs it to function. yeah, supposedly you can get all the protein & fat you need from fruit, but you obviously aren't. you don't have to eat nut butter and coconut oil all day, but for the love of your health, please eat some seeds or tofu or something.
This stuff is the best, no question :
http://www.amazon.com/Garden-Life-Organic-Protein-Grams/dp/B0031JK96C
Orgain Organic Plant Based Protein Powder, Sweet Vanilla Bean, 2.03 Pound, Packaging May Vary https://www.amazon.com/dp/B00J074W7Q?ref=yo_pop_ma_swf
Orgain Organic protein plant based powder, sweet vanilla bean.
Turkey (seasoned with whatever you like), throw some chicken in the slow cooker, top with salsa (or maybe not, cause onions, but maybe top with lemons/limes), let it cook,tupp it up, meals for days, scrambled eggs (no added liquids), old-fashioned oats (+ cinnamon (or cocoa powder), sweetener, flax seed), deli turkey sammiches (tomato, mustard, meat, and bread), steak +veggies ...
and what about Pea Protein Powder?
http://www.amazon.com/Now-Foods-Pea-Protein-Pound/dp/B001DB4MFO/ref=sr_1_2?s=hpc&amp;ie=UTF8&amp;qid=1426770604&amp;sr=1-2&amp;keywords=organic+pea+protein+powder
I've only tried this kind before and it was good. http://www.amazon.com/Garden-Life-Organic-Protein-Grams/dp/B0031JK96C
https://www.amazon.com/Orgain-Organic-Protein-Powder-Vanilla/dp/B00J074W7Q/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1496261128&amp;sr=8-3&amp;keywords=orgain&amp;th=1
Here you can get it for 12.56 a pound if you buy the 2 pound jar.
Edit: plus the fudge kind is cheaper and still tastes good imo.
Orgain is my fave protein powder. Blend with 1 cup frozen blueberries and 2 cups of 30 calorie almond milk you're at 295 calories per smoothie.
https://www.amazon.com/Orgain-Organic-Protein-Vanilla-Packaging/dp/B00J074W7Q
I used to work at a natural/organic grocery store so I've tried a ton of different ones. They all taste pretty disgusting imo and you're not getting much protein for the money but if the ingredients are most important to you then maybe look into these ones:
Nutivia hemp
Warrior food
Garden of Life
Sounds like a potential allergy. Try a different type of protein. There are options like egg, vegan, goat milk, etc to experiment with until you pinpoint your problem.
I'm not really sure on how well it works but at my local Wegmans they had the entire line of "Vega Protein Powder" on sale for about $2 a scoop/$20 a jar. It's supposedly made out of pea protein (??) and it provides about 20g of protein a scoop.
Here are the links for each of the ones I got:
http://www.amazon.com/Vega-Protein-Greens-Chocolate-28-7/dp/B00MYRXDHE
http://www.amazon.com/Vega-Nutritional-Shake-Chocolate-Ounce/dp/B00R0Y0W8O/ref=pd_sim_121_1?ie=UTF8&amp;dpID=41YzRHkp1rL&amp;dpSrc=sims&amp;preST=_AC_UL160_SR85%2C160_&amp;refRID=12K5P4H2G5AYY93VGM2S
I suspect you may not be eating enough or replenishing electrolytes, but here's a basic run down of what I eat throughout the week. High carb, plant based diet.
Short Run Day (Less than 10 miles):
Mid Run Day (10-18 miles):
Long Run Day (18+ miles):
Rice, but there are other options as well.
http://www.amazon.com/Nutribiotic-Rice-Protein-Vegan-Vanilla/dp/B00014DLC4
What about alternatives for people (like myself) who don't work out or take protein on a regular basis because they are lactose intolerant and don't eat gluten. (and go ahead and hate on me but when i cut out gluten i actually gained weight finally and have felt immensely better.)
This was the only thing I could find that seemed like a decent option. Any suggestions on where to start?
Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Organic Plant Based Protein Shake, Sugar Free, Unflavored, 20.0oz (1 lb 4 oz / 568g) Powder https://www.amazon.com/dp/B0031JK96C/ref=cm_sw_r_cp_api_yQfUAbYNVMENR
https://www.amazon.com/Orgain-Organic-Protein-Powder-Vanilla/dp/B00J074W7Q/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1483584281&amp;sr=8-1&amp;keywords=vegan%2Bprotein&amp;th=1
You might like this option better just based off ingredients
I like [Orgain] (https://www.amazon.com/dp/B00J074W7Q)
Instead of getting ripped off by paying $60 bucks for 20 servings of cricket protein, you could try pea protein or Orgain Organic Plant Based Protein Powder.
That cricket stuff seems like a gimmick.
I'm in Canada, this is the protein powder I like. https://www.amazon.ca/NAKED-PEA-Vegetarian-Essential-Preservatives/dp/B00NBIUGA2/ref=nav_signin?ie=UTF8&amp;qid=1537651873&amp;sr=8-3&amp;keywords=pea+protein&amp;dpID=51mxh2ngfxL&amp;preST=_SY300_QL70_&amp;dpSrc=srch&amp;
My best advice is to get "pure" protein powder - not the ones with all that added sugar, etc (check the ingredients). I'm vegetarian and am trying minimize dairy intake, so lately I've been using soy and pea. Personally I would not suggest rice protein, it had an awful grainy texture and made me gaseous (gross!)
The banana does two things: really compliments the flavor, and thickens up the shake so the ground seeds don't sink to the bottom. I'm using this hemp protein, and the mixing instructions it came with was 8oz milk, 1 banana, 3tbsp hemp.
Which is something I see in your shake, you use ~40% more milk, but only about ~20% of the hemp protein. Mine is literally more than 6x more hemp protein per liquid. And that's fine and all, just the difference of our recipes.
If he is a vegan, it isn't whey based. You can easily get pea protein powder on Amazon at a similar price level.
I couldn't do the Premier Protein because it is Whey Concentrate as opposed to Whey Isolate. I switched to Vega Sport.
I really liked the flavor.
I found this tub and it looks like a great deal. https://www.amazon.com/gp/aw/d/B00JL6ZKFE/ref=ox_sc_act_image_1?smid=A1O9I0PFIHK5TL&amp;psc=1
But is there something you mean about an incomplete amino acid profile? I'd hate to buy 7 lbs of pea protein and find out it was missing something.
Forget meats. That's the worst way to get that much protein. You should invest in protein powders.
http://www.amazon.com/dp/B0012C2GFM/ref=twister_B00CDMR1T6
3lbs of Nutiva Organic Hemp Protein Hi Fiber - $20.29 ($0.42 / oz) + $4.99 shipping
Made from USDA-certified-organic hempseeds
A delicious high-fiber protein drink mix
37% protein, 43% fiber, 9% beneficial fats, 0 net carbs (after subtracting for fiber)
Stir into juices, smoothies; also add to cereal, yogurt, batter mixes
Hempseeds legally grown by Canadian farmers
I'm combined both this post and reply into next months order: Orgain Organic Protein Plant-Based Powder, Vanilla Bean, 2.03 Pound; I've only seen chocolate at Costco and leading up to big runs, I stop all caffeine intake, including chocolate (this way I can take caffeine just before/during the run).
Thanks op & Jackoco1!
I like this unflavored pea protein, which sounds like it would work with your dietary needs.
Pros:
Cons: