Reddit mentions: The best strenght training adjustable benches

Alright well I've looked up some stuff, your going to want a power cage with olympic weights and a bench at the bare minimum.

Some stuff I've found about $950 before shippping:
cage 390: https://www.titan.fitness/cages-and-racks/t-3-racks/titan-t-3-series-short-power-rack-36-deep.html
Titan cages aren't as nice as rogue, but they are still very nice cages that has a wide variety of attachments you can have. Since your on a somewhat limited budget and this will save you $400


weights/bar 190: https://www.walmart.com/ip/CAP-Barbell-300-lb-Olympic-Set-Includes-7-Bar/27137654?u1=V1c5ZTFRb0tNcXdBQVNnclhqWUFBQUND&oid=368707.1&wmlspartner=NKa3hZyYoHA&sourceid=32308939332914019695&affillinktype=10&veh=aff
This is a very cheap set, but this will get you some starter weights and a starter bar. Since your a complete beginner, this bar should be fine for a while. Most bars will bend before they break so you'll know when you need to replace it, but probably around a 315 squat or deadlift.

bench incline/decline 300: https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_17?s=exercise-and-fitness&ie=UTF8&qid=1500496016&sr=1-17&keywords=adjustable+bench
I don't know a lot about this bench, but I like it because it has a high weight capacity and it is incline and decline. This will give you a much wider range of stuff to do vs a flat or just an incline bench.

landmine attachemnt for cage 30: https://www.titan.fitness/landmine-rack-attachment.html
A landmine is super nice for rows and I even use it for shoulders

adjustable dumbbells 41: https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_1?ie=UTF8&qid=1500496213&sr=8-1&keywords=adjustable+olympic+dumbbells
Adjustable dumbbells, more inconvenient than individual weights or the quick change sets, but this gives you a lot of flexibility for very cheap and you can re use the weights you already have.



EDIT:

Since I'm still about 800 short I'l throw some more suggestions:

Maybe upgrade the bar - this way you don't need to worry about it bending on you or you growing out of it while your in college. The rogue bars are suggested a lot on here because they are good quality for their price. They should hold up for a very very long time and be a nice bar. When looking for a bar, the only thing you really need to look at is weight capacity and the knurling (groves in the bar for grip). You probably want center knurling for your squats. There are other factors with bars like the amount of whip, how much the collars spin and such but you'll pretty much want a good quality general purpose bar.
$275
http://www.roguefitness.com/rogue-ohio-power-bar


Lat pulldown / cable row machine $200
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_1?ie=UTF8&qid=1500497021&sr=8-1&keywords=cable+pulldown+machine
I know nothing about this particular machine, but it looks like it has decent reviews. This will allow you to do rows and pull downs.

You may want to build a platform for your cage, you'll want to do this with plywood and horsestall mats so that you can do deadlifts without breaking your floor. This will probably run you 300, probably less, but lets go with 300.

when i think weak intestines im thinking that strengthening the abdomen via exercise is VERY important . better circulated tissue over and around the intestines is no doubt going to help intestinal health . and these type benches at link make doing sit ups alot more enjoyable than laying on floor . ive this exact bench and though uts not the highest quality its easily strong enough for sit up and if wanted dumbells for anybody but larger people over 200lbs doing heavy weights . i add that home made seed milks , sesame-hemp-goldenflax-sunflower-etc , bring enzyme rich proteins for cellular development to the max . plus good fats for energy . and theyre cheap to buy at bulk stores . try mixin several types together for a mix of vitamins n minerals in a power packed raw seed milk that you can drink 24/7 . i add that ide try juicing lots of tomatoes here at end of harvest season to provide cells with important raw form of vitamin C . ive done round 100 fast from 3 to 30 days , 30 on juice / 10 on water are my limits , and tomatoe juice has always seemed to give me a stronger tighter feeling in my intestines / abs . i dont use juicer on them though as it aerates them . i chop up then mash with potato masher in big stainless pot that i add water to then strain thru a painter filter bag . imo its a very healthy juice and iguarantee millions times better than heated / canned tomato juice . heres link to bench -

https://www.amazon.com/gp/product/B00701H384/ref=ox_sc_act_title_6?smid=ATVPDKIKX0DER&psc=1

I added the wavemaster pro, since that one locks the base and bag so it doesn’t unscrew itself.with the shamrock bar, you can do so many exercises(check out youtube videos for bar exercises)

https://m.youtube.com/watch?v=LflHj2_4s3o

https://m.youtube.com/watch?v=_kGoGFsLi1Q

https://m.youtube.com/watch?v=AxaCxySrW8g

here are other useful equipment

I prefer a good dumbell set but the powerblock is a good alternative.one can build muscle and get strong with just calisthenics, but if you want to do weight exercises but don’t have to the room for a bunch dumbells, then the powerblock will work just fine.

https://m.youtube.com/watch?v=Xlcmgkfcphk

multi-purpose decline bench - if doing core/ab exercises on the bar is too hard, try doing them on a decline bench.

Reflex ball - good for hand-eye coordination and a gives the shoulders a good workout.

https://m.youtube.com/watch?v=3c61cXRD-r0

https://m.youtube.com/watch?v=GxSl7mooUww

good luck and have fun

A little late here, but here is my setup:

1. Power rack and flat bench - I bought the Rep Fitness set here that also came with dip attachments. It seems to be out of stock, but it was is $470. Maybe you can find it on the Rep site. There are certainly cheaper (and much more expensive) options.
   
2. Barbell and weights - you will find tons of people advocating for spending hundreds of dollars on a good barbell. You can do that, but I bought this super cheap set from Dick's. It has a 45lb barbell and 255lb of plates for $200! I've been using the barbell for over a year and it is still fine.
   
3. You should strongly consider building yourself a lifting platform. I used the guide here. I think the materials cost me around $150?
   
   I also eventually added:
   
   
4. An adjustable bench to do incline. It was $299 when I bought it. Kind of expensive, but lots of brands had pretty low weight capacities that made me nervous. Maybe there are exercises that can substitute for incline if you don't want to invest in one of these.
   
5. A set of Powerblocks to do dumbbell exercises. I found a relatively cheap set off craigslist from some dude who I suspect stole a whole crate of them. You probably don't need dumbbells, but there are lots more options for accessories with them. And you can definitely find cheaper options than Powerblocks.
   
6. An ab wheel. I highly recommend this if planks are starting to get easy. Super cheap.

How tall/big are you? If you're 5'9" or shorter this one will be perfect in terms of easy storage:

http://www.amazon.com/Best-Fitness-BFFID10-FID-Bench/dp/B000VLPTV8/ref=sr_1_6?ie=UTF8&qid=1301355497&sr=8-6

This is the one I have.

I'm 6'0" so it's a bit short. I only do incline benching and my head passes the edge of the bench quite a bit. When I do end up doing flat benching every once in a while, I just have to go super low to get full support. Also, declines are not advised for this unless you have the sit-up attachment.

It's absolutely perfect for my fiancée who's only 5'3" and a friend of mine whose 5'8".

I like it because it folds up easily although it doesn't go 100% flat. And it's really solid.

If room was not an issue, I'd get the Blowflex SelectTech benches (either 3.1 or 5.1 is good).

So, why all the dumbbells?

The price depends on the stuff you want. There's plenty of cheaper options. I spent around $650 to start and did fine. My current set up now may be $3000.

Here's the beginner sets I usually recommend:

• Dicks Sporting Goods 300lb Weight Set which is currently at $199. It also includes a bar. I do not recommend dropping these for Deadlifts, though. Decent price for weights, but the bar isn't great. May want to pick up a Rogue bar but isn't necessary. I love the Chan Bar.
  
  
• Fitness Reality Full Cage which is currently for $234. I have this cage and love it. Only thing I dont like are the chrome attachments. They run off on the knurl.
  
  
• Fitness Gear Bench which is currently about $90. That is a budget bench, so if you want to spring for something better, that's a good idea. I have this bench and it works fine, I just have to tighten the bolts every couple months.
  
  That'll probably run you about $650 after taxes. Other supplies:
  
  
  Additional items:
  
  
• Weight Storage Tree which should hold everything from your set.
  
• Bar Weight Locks currently $9.
  
• Floor Protection which are for walking around, not weights to land on. Make a platform for your cage.
  
• Pull Up Bands
  
• Back Extension/Sit up Bench
  
• Platform: 5 pieces of plywood (1 of those can be "pretty" to be stained and coated), 1 4x8 horse stall mat, 1-1/4 in wood screws, wood glue, stain of choice, polyurethane, brushes.
  
  
  -----
  
  For the other questions:
  
  Mine is set up in a spare bedroom. I love it. I dont have to deal with temp swings. Just protect your floor and make a platform.

Not really. I had one of those, and cut it into pieces when I made my squat rack. Everyone in here goes on about squats, but if you want to gain muscle you really should be squatting and deadlifting.

A home gym really could do with a power rack or cheaper alternative, a bench and an olympic bar&weights.

You need a similar setup to do most of the SS exercises safely and correctly. A gym should have these, but getting them at home costs quite a bit. You'll save in the long run, but a lot of people have these sat at home gathering dust. [Side note: buying them off people who have them at home gathering dust is a GREAT way to build a home gym, but can take a while to get decent local bargins.]

Couldn't agree more regarding the purchase of a rack that includes plate storage. Its more space efficient and leaves more open floor space. I have a fitness reality rack (https://www.amazon.com/FITNESS-REALITY-810XLT-800lbs-Capacity/dp/B01N4I8FOY/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1520431497&sr=1-1&keywords=fitness+reality+810xlt+super+max+power+cage) with T-2 plate holders, but if I were to buy again I'd think hard about getting a titan T-3 (T-3 over a T-2 because there seems to be more accessory options). However, from personal experience, I'd have to disagree regarding getting a flat bench and a "good" bar.
Regarding the bench, do you plan on doing incline bench/flys/curls/ rows/etc? The general sentiment of this community is buy once/buy forever. If that's the case, buy a good incline bench and call it a day. Otherwise, you buy the flat bench, then buy an adjustable bench down the road, and you're trying to store both of them in your 10x10 room. I got the el cheapo fitness reality (https://www.amazon.com/Fitness-Reality-Super-Adjustable-Weight/dp/B01CR4XFIK/ref=sr_1_1?ie=UTF8&qid=1520431386&sr=8-1&keywords=fitness+reality) one for ~$80. It does the job, but isn't super heavy/wide. While it doesn't feel rock solid, I've had people throw up 250#s on it no problem, so for many of us it should do the job. Looking back, I would look into Titan's adjustable bench, as well as the Ethos one from Dicks. The Ethos is a little steep at $250, but is super study and heavy duty feeling.
As far as getting a "good bar" goes, why rush it? What are your numbers currently? I got the Dick's Fitness Gear 300 # set (https://www.dickssportinggoods.com/p/fitness-gear-300-lbolympic-weight-set-16fgeu300lbstwth7brb/16fgeu300lbstwth7brb) for ~$180. It can be had for cheaper if you sign up for their promotion emails and use a $10 or $20 off coupon. I've pulled 300#s and squatted 300#s and the bar hasn't bent yet. Yes, the knurling could be better, and it won't last a lifetime, but until my lifts are consistently over 300#s or the bar does start to bend, buying a "good' bar can wait. It does the job and I could think of several things I'd rather buy first for my home gym. Don't get me wrong, I can't wait until I'm forced to buy a new bar and can get something badass, but if you're on a budget and the 300lb weight set bar works for what you need, I wouldn't rush into getting a better bar.

I love Titan for making these affordable rogue knock offs, I dunno how they get away with it legally though. What's the benefit of these GHD's over something cheap like this? Does the half moon cushion, footplate and adjustability allow for any additional exercises besides Glute Ham Raises or is it mostly just a sturdier better fit? My priority is back extensions so I dunno if an extra $230 over that plain cheapo marcy is worth it.

Yup, pretty much. The main thing is the ability to freely adjust the incline. You want a bench that has multiple incline settings so that you can pick and choose the exact angle because most incline benches will overshoot the angle for incline db chest pressing (About 30 degrees). A good example is something like this.

Decline is less important. If you can find a good bench with it, great, but it's not necessary. 30 degree angle for incline benching and good upright support for seated shoulder pressing is the main thing we're looking for.

Squat Rack (Can double for bench press)
Bench


Then hit up craigslist and find somone giving away the weights.

Weights are easy to find in my experience, a nice bench (that isnt rusted to hell and gross from sitting in the rain) and a rack are much harder.

Then save up and get a Heavy Bag

Id actually get the heavy bag first, and use that to rip away all the fat, then save up and get a good weight set as well.

> What are you doing for the home gym? I pulled together 300lbs set, power rack and bench for around $650. Works great and doesn’t take up that much space.

Found this rack on Amazon with good reviews that includes both high and low pulley systems: $449

300lb weight set and bar at Dick's with instore pickup (save on shipping): $200

Basic bench from Amazon: $89

Total: ~$750

I'll likely add some sturdy J-hooks and dip bars, a horse stall mat and build a deadlift platform. All in it will be around $1000, which isn't bad.

I could likely do it cheaper off craigslist or used, but it won't have everything that I think I need - specifically the low row.

>“The real me isn’t afraid anymore of who I am and from what I see… that is really fucking attractive.”
>
>This is what I’m starting to find as well. It’s liberating.

Yes, it's awfully great and comfortable with exactly who you are and kill Mr. Nice Guy.

If you're just starting out, I wouldn't recommend spending a lot of money until you're confident that you'll stick with weight training....there are an awful lot of expensive weight sets gathering dust in the garages of the world.

Having said that, for quality strength training, an olympic barbell & weight set, a bench and a rack are the basic necessities. It's really a matter of how serious you are, and how much money you can afford, I guess.

Craigslist or ebay are probably your best bet - like I said, a lot of folks buy this stuff, use it once, then go back to the couch, so you can pick up some good bargains, and sell them again without making a loss if you're lucky.

Yeah, some areas just never seem to have good stuff. Good luck with your search, if you remember I'd be interested to see what bench you end up with (I'm in the market for a bench upgrade with a similar budget). I was looking at this one, mostly because it looks more like a commercial grade bench, which is what I want. - https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC/ref=s9_simh_gw_g200_i5_r?_encoding=UTF8

Newer studios are using this one (but orange, obviously). It’s same basic design as the Reebok one but the top is smooth, without the bumps so they’re more comfortable.

Escape Fitness Deck - Workout Bench and Fitness station https://www.amazon.com/dp/B00KTX6WEG/ref=cm_sw_r_cp_api_i_WKvMDbPRBECK5

I'm surprised that no one has suggested a good adjustable bench. With a 200$ gift card you could come away with a pretty good adjustable bench for that price, or come away with a top of the line bench for about 100$. Like these two :
https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_12?s=exercise-and-fitness&ie=UTF8&qid=1468221622&sr=1-12

https://www.amazon.com/Steelbody-Deluxe-Utility-Bench-STB-10105/dp/B01DB2DHXU/ref=sr_1_88?s=exercise-and-fitness&ie=UTF8&qid=1468221891&sr=1-88

Hi - I live in a (thankfully pretty big) New York City apartment. While it's on the larger side, I don't have space to dedicate full-time for a rack or even barbell setup - nor the desire to carry them to a 4th floor walkup - but I do have a mini bench, a vipr or two, yoga gear, a TRX rig, etc. My wife does most of her workouts in the apartment instead of going to the local gym.

​

I want to get some kettlebells and/or a set of adjustable dumbbells, but I need some flooring so I don't destroy the hardwoods. The biggest catch is that I have two asshole cats. I've been searching on the googles with little luck - most results were for things meant to be scratched up by cats. Any recommendations for good gym mat/flooring with the following criteria?

• Cat-proof (either doesn't shred, or is not attractive to the cats for scratching)
  
• Low-odor (not sure if this is a valid concern, but this will be used right next to my bedroom so want to avoid any materials that give off a lingering chemical odor or anything)
  
• Smallish/modular (I assume this is pretty standard based on my light searching, but we're talking 40-100 sq ft max - enough to do swings, burpees, etc. - and that I can get up 5 flights of stairs myself)
  
  ​
  
  Thanks!
  
  ​
  
  edit: I have looked at getting 2 of the 4x6 horse stall mats from a tractor supply store, but it's a 2 hour roundtrip to the nearest store, and I was worried that they would be the kind of soft and foamy material that the cats love to shred (also how heavy are they?)

I swore off gym memberships over 5 years ago, figuring that I could spend a lot less money on weights and equipment in my apartment. I bought stuff piece by piece as I needed/wanted/could afford it. Here's what I have now, in total:

• A weight bench similar to this one
  
• A pull-up bar like this one
  
• 2 x 30 lbs kettlebells
  
• 1 x 55 lbs kettlebell
  
• 2 x 25 lbs dumbbells
  
• 2 x 35 lbs dumbbells
  
• 2 x 40 lbs dumbbells
  
• A bike
  
• A bike trainer like this one
  
  Now YMMV, I'm a guy that has never been overweight or out of shape. The one thing I know from trying to help friends that weren't a fortunate as my family is genetically is that I suck at helping overweight folks fix things. It's very hard for me to know what's safe.
  
  That being said, I would recommend starting with a kettlebell. Something that feels substantial without feeling like you can't control it, or at least lift it off the floor with one hand. Start with just putting it between your feet, squatting down and grabbing it with both hands then standing up - rinse repeat for 10 reps. Then move on to doing that with one hand, alternating. Then maybe move up to swings or cleans. A kettlebell is pretty versatile, there are exercises for most parts of your body with just that one weight.
  
  I'm able to put everything away in my closet for when people come over, but think about that before you buy anything like the bench I mentioned. The other thing you want to keep in mind is that having a bunch of weights makes moving that much harder.

I was talking about the dumbbells, but bowflex products are not that good overall IMO.

For benches, the important thing is to check the total weight capacity they have. A lot of benches you’ll see only have 300-600lb total capacity (your weight + dumbbells/etc) and that is very limiting especially if you decide you want to do powerlifting in the future.

I built myself a powerlifting homegym so I have a Repfitness bench which incredibly sturdy at 1000lb capacity rating and $219.

If that is too pricey, I would recommend something like Fitness Reality with an 800lb total capacity at $99 prime. The guy who owns that is a redditor who posts at /r/homegym I recommend going there to ask as well.

I have this one @ 107 from amazon prime.

https://www.amazon.com/dp/B01CR4XFIK/ref=cm_sw_r_sms_c_api_qFGRzbM3QM3HT

It's... ok. Not bad. I bought it to get started. It's narrow through the shoulders, but it works ok. Doesn't wobble, easy to move around. My next bench will certainly be nicer, I have my eye on the rep fitness FID, but it's a bit more than 100$.

>I do a bench press from the floor

Sounds like you're not getting full range of motion, not to mention missing out on fly's and incline/decline presses. I'd recommend getting an adjustable bench like this. Of course, if you're happy with the situation then that's cool.

Hi. Thanks for the effort of sending a picture. BUT I'm sad to say that is a FITNESS GEAR bench. The bench I worked on is under the FITNESS REALITY Brand, which is not the same company as the FITNESS GEAR bench.

I can see what you going for with your modification. That back rest on the FITNESS GEAR bench is tapered, and you wanted the wider part for your shoulders. That pictures does give me and idea for making a bench accommodate the needs of different users for a new bench I am working on.

For your reference, this is the bench I thought you had: https://www.amazon.com/gp/aw/d/B01CR4XFIK/ref=mp_s_a_1_1?ie=UTF8&qid=1483859569&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=fitness+reality+bench&dpPl=1&dpID=41vzSDbCOxL&ref=plSrch

http://www.amazon.com/Body-Solid-GFID-71-Incline-Decline-Weight/dp/B000EB7O2M


I picked this one up used a few weeks ago and it has worked out great so far. It's a little bulky, so it might not work if you don't have much room in your setup. But it is built like a tank and I think it will last for a long time. Good luck!

What?

https://www.amazon.com/Rep-Adjustable-Bench-AB-3100-V2/dp/B075Z7SML5

There are 14 reviews.

8 5-star reviews (57.14%)

2 4-star reviews (14.28%)

So 71.4% of the reviews are 4 or 5 star reviews (and 57% of all reviews are 5 star)

0 3-star

0 2-star

4 1-star


I can only speak for the one I have, which is great. But saying that the amazon reviews are brutal seems like a poor generalization considering 10/14 are really good reviews.

Inconsistent? yeah, maybe. Mixed? Yeah, okay. Are there some that are brutal? Yeah. But if you were going to make a generalization about the reviews as a whole, it would make more sense to say that they're good than to say that they're brutal. "Mostly good with a few bad reviews" would be the most accurate probably.

They've clearly shipped some that had issues. But the reviews i've seen on this sub, on Amazon, etc., and my own experience mostly suggest that it's a really solid bench. There is a slight change you may get one that has an issue it seems.

Remember, you are much more likely to hear from people who have an issue than those who do not. Search for that bench on this sub and you will find many positive comments.

I've been wondering the same about pulldowns since I started looking at these units (whether Valor or otherwise). The consensus seems to be that you can pull a bench up to it and do just fine, but at a certain weight it will be hard to keep yourself braced to the bench, because you're lacking the footholds a dedicated lat pulldown machine would have. My potential solution (assuming this becomes a problem) is to pick up a utility bench or a cheap FID bench with footholds and cut the back down a little. I'm not thrilled with either of these options.

If somebody who has used one of these units could share their experience with lat pulldowns, I'd appreciate it.

Sure!
Here Is the squat rack, brand is Golds Gym
And here is the bench! :)
edit: Editing to say that I reeeeally enjoy both of these pieces of equipment even though they are on the 'cheaper' side. I have zero complaints about the quality or effectiveness of both! Home gym doesnt always have to be super expensive!

You'll likely be able to find a good deal on a used bench as it seems more people are "stopping" weightlifting than starting at times. However, if you want to buy new and have access to Amazon, I've really like this bench I picked up there. And, if you're a Prime member they'll even 2-day ship it for free!

Only downside is the top of the pad is too narrow for proper heavy benching. I typically turn it around and use the wider seat end under my shoulders. That could be a deal breaker to some so I thought it important to mention.

before I read your review I ordered Rep Adjustable Bench – AB-3000 FID

I think I will love this one as there are many positive reviews on amazon/youtube, returning that bench thru UPS pick up lol

Rep fitness will be too heavy for you and Ironmaster will be too tall. Most FID benches will either be tall or heavy. I recently got rep fitness 3000 and it's a pain in the butt to move it around and store it vertically, 95 lbs. If you are willing to sacrifice decline then you will have more choices that fit your other criteria, such as cost, weight and height.

This one has all your criteria but it doesn't have any review.
https://www.amazon.com/Upgraded-Adjustable-Capacity-Exercise-Training/dp/B07D6YNZ82/ref=sr_1_2?ie=UTF8&qid=1527794053&sr=8-2&keywords=bonnlo+adjustable+bench


If you can live with just flat and incline I think this one is perfect and it's foldable and light, assuming you do not lift over 200 lbs lol.
https://www.amazon.com/dp/B000VLPTV8/ref=emc_b_5_t

Don't know about planking but I use something called a roman chair and it's really great for working your core.

Something like this one

I have a home gym that I built. I have been searching for equipment for a long time that can handle a good amount of weight, and is minimalistic. The pieces of equipment I own are:

• Rack/Squat/Press - The rack should use a 7ft barbell. My 6ft works, but barely.
  
  
• Bench - It also can fold flat.
  
  
• 50lb adjustable Dumbbells -Got them at Sears a few years ago for like $200 on sale
  
  
• Irongym Pullup Bar
  
  
• And then 300 lbs of free weights, a barbell, curl bar, weight rack, and ab straps for the pullup bar.
  

How are the fitness reality?

850lb - $175 with coupon. Fitness Reality 2000 Super Max XL High Capacity NO Gap Weight Bench with Detachable Leg Lock-Down https://www.amazon.com/dp/B07B3Q9F22/ref=cm_sw_r_cp_api_i_p6mWCbJ6XW2EK

800lb - $90 Fitness Reality 1000 Super Max Adjustable Weight Bench, 800 lbs https://www.amazon.com/dp/B01CR4XFIK/ref=cm_sw_r_cp_api_i_l3mWCbDAWTQ4X

I looked for mine on Amazon. I got these weights and this bench

I love the weights (have to be washed after they arrive due to smell but not a big deal) the bench not as much. The seat is a little wide and that makes it hard to get up and down off of it with heavy weights. Do a bit of research, amazon has reviews you should look over in comment section.

Good luck!

I have this bench - https://www.amazon.com/gp/product/B010RGH3V0/ref=oh_aui_search_detailpage?ie=UTF8&th=1

I really love it, 1500lb capacity, fully adjustable seat and back, it has really great build quality

https://www.amazon.com/dp/B01CR4XFIK/ref=cm_sw_r_cp_api_SxK7ybC12T10D


I'm not sure what's expensive to you but I bought this off Amazon and I like it so far.The price actually went down a bit too. I'm still putting my home gym together so I've only tested it with 2 100lb dbs(+215 body weight).However it says it can handle up to 800 which should be good enough for most people. It's worth checking out

I like York, so I'd go with one of their benches, something like this if you want a normal bench for home.

http://www.amazon.co.uk/York-Heavy-Incline-Decline-Bench/dp/B000N3T0T6/ref=sr_1_6?s=sports&ie=UTF8&qid=1375466597&sr=1-6&keywords=bench

You can squat on these, and they normally have a 300kg weight limit (including user weight).

That's pretty important.

I have the Powerline PFID125X. It'll do all of the things you mentioned. I'll add the amazon link to it but you can also get it from eBay for less with free shipping and no taxes depending on your state. I ended up buying it on eBay and it's been great.
https://www.amazon.com/dp/B000R11G2I/ref=cm_sw_r_cp_api_bY9azb9ZXYYME

Any reason you don't like this one: http://www.amazon.co.uk/York-Heavy-Incline-Decline-Bench/dp/B000N3T0T6

It's only slightly more expensive. The incline/decline functionally can be useful later and leg extension piece is just an added bonus. Plus York is a trusted name.

https://www.amazon.com/gp/product/B00HGCJZEC/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

https://www.amazon.com/gp/product/B00GHNLK9E/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 They make a short one. I believe.

Edit: found the short one https://www.amazon.com/Titan-Short-Power-Squat-Deadlift/dp/B00NAHQP90/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1480359386&sr=1-1&keywords=titan+t-2+short

https://www.amazon.com/gp/product/B0087T8UOE/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1

• treadmill/stationary bike
  
  
• olympic barbell set. I found mine on craigslist for cheap but there is always:
  
  https://www.amazon.com/CAP-Barbell-Olympic-Weight-Medium/dp/B004X1688A/ref=sr_1_7?ie=UTF8&qid=1480359293&sr=8-7&keywords=cap+barbell+weights
  
  edit2: https://stronglifts.com/ routine on Monday/Wednesday/Friday
  
  on days that are not M/W/F do 60 to 90 minutes of cardio.
  
  eat less than you currently do, or do the keto, whatever you'd like.
  
  in 6 months post progress pics.

Personally I'd look into getting a power rack and a wheeled bench if you were planning on doing squats and deadlifts as well. Something like this would work pretty well for the bench and then there are a lot of DIY power rack designs out there if you can't find one on craigslist in your price range and you have a circular saw and a drill.

ok thank you, i've been hearing deadlifts from my research... i had my gf sit on my legs and i used the couch to try to do back extensions, and it felt like it was perfectly targeting my weak spot.. how do you think a 60 dollar roman chair would compare to getting a barbell and doing deadlifts?
http://www.amazon.com/Marcy-Roman-Chair-Hyperextension-Bench/dp/B000ASB66O/ref=sr_1_1?ie=UTF8&qid=1419976976&sr=8-1&keywords=roman+chair

This guy works at Fitness Reality as an FYI.

Anyway, I have this bench and it's great

https://www.amazon.com/Fitness-Reality-Super-Adjustable-Weight/dp/B01CR4XFIK/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1523837980&sr=1-1&keywords=Fitness+Reality+1000

My home gym is:

Squat rack: BODYMAX CF415 SQUAT AND DIP RACK WITH SPOTTER CATCHERS http://www.bodymax-fitness.com/bodymax-cf415-squat-and-dip-rack-with-spotter-catchers.html about to change to BODYMAX CF475 HEAVY POWER RACK

Weights and bar: Marcy 140kg Olympic Tri-Grip Barbell Set http://www.amazon.co.uk/Marcy-140kg-Olympic-Tri-Grip-Barbell/dp/B000Q5AP4U about to buy another 2 x 20 Kg plates

Bench: York http://www.amazon.co.uk/York-Fitness-45071-Bench/dp/B000N3T0RS but I've never inclined it so don't bother, although it does stand on it's end nicely when not in use.

I bought some foam floor matting, again don't bother - get high density rubber as I am about to change it all to that.

On top of that, a good set of head phones (ear buds drop out and annoy, a nice pair of over heads work much better) or speakers if you don't have neighbours close by

Climbing chalk in a bag for hands.

Pretty comprehensive list of basic body/health care and I agree with most of it.

For the exercise, I'd add that if you're just starting out, there's no need to go crazy with a really complex plan - this is the routine I started with in my parents basement using a bench, an ez bar and some weights that I bought for around 50 bucks at sports chalet (which worked fine for me, but if you can, I recommend that you spend a few more bucks and get a barbell instead. It adds more weight).
A word on pubic hair control, since that was slightly confusing for me at the start; again, keep things simple until you know what you want to do. I simply use this, plus I'll shave my balls (GOOD razor and decent foam).

• Ab wheel ($12.96)
  
• Collapsible weight bench ($112.00)
  
• Dip station ($79.99)
  
  Total: $204.95, plus any tax and shipping.
  
  Note that the parallel bar station does not store as easily as you might like. It's very useful, though; you can use it for dips, bodyweight rows, L-sit training, etc. The paralette bars linked by batman1285 are probably a good substitute, though they won't give you as much clearance from the ground.

Does anyone have a collapsible bench they would recommend? I'm looking at this one

I would love for it to fold up flat so it doesn't take up space in my living room

Adjustable Dumbells, get the elites as they expand if you need more than 50lbs.

https://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1537901887&sr=1-1&keywords=powerblocks

Adjustable Bench

https://www.amazon.com/Fitness-Reality-Super-Adjustable-Weight/dp/B01CR4XFIK/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1537901909&sr=1-3&keywords=adjustable+bench

Pull Up Bar

https://www.amazon.com/Iron-Age-Portable-Technology-Invention/dp/B07FNQTH4Y/ref=sr_1_5_acs_ac_3?s=sporting-goods&ie=UTF8&qid=1537901936&sr=1-5-acs&keywords=pull+up+bar

Cardio Equipment of your choice/budget. I would pick a rowing machine, since it's perfect for HIIT.

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The CAP deluxe adjustable bench is available on Amazon for about 100, and it is solid and a lot better than the options you linked IMO. It's rated to 500 lbs and I've done box squats on it with 580 total weight counting me. Not in the ballpark of a REP bench but still a good option imo. You just have to bench flat upside down if you want the full 12 inches across your shoulder. Otherwise the width is 10 inches.

CAP Barbell Deluxe Utility Weight Bench https://www.amazon.com/dp/B00HGCJZEC/ref=cm_sw_r_cp_apa_i_NeoZCb91JQ921

I have a bench like this and have it set so it is flat, start in a sitting position and lean back to about a 45 degree angle or however far you feel comfortable going, hold for a few seconds and sit back up straight. after a few weeks you should be able to lean all the way back and get back up to a sitting position.

Nice catch. I think my PR bench is 135 lbs so I would be going right to the weight capacity. Actually the more I look at the bench, the less I like it.

Something like this has a 500 lbs capacity:

I havent bought it yet but it has decent reviews
Fitness Reality 1000 Super Max Weight Bench $60

Hoist makes a good solid bench.

I use this and while I'm nowhere near the maximal weight (800lbs), it is nice to know it is there. And it is half the cost of the Ironmaster with only 200lb less max. (and let's be realistic - it isn't likely you will be 200-300lbs with a 600-700 bench press anytime soon, and you can always upgrade if that rarity happens 10+ years down the road)

Fitness Reality 1000 Super Max Weight Bench $58.06
https://www.amazon.com/gp/product/B01CR4XFIK/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

I recently upgraded my home gym with the following:

Power rack
https://www.amazon.com/gp/aw/d/B00P9WLFMG/ref=sxts1?ie=UTF8&qid=1469908686&sr=1&pi=AC_SX236_SY340_FMwebp_QL65

Bench
https://www.amazon.com/gp/aw/d/B00HGCJZEC/ref=mp_s_a_1_1?ie=UTF8&qid=1469908788&sr=8-1&pi=SY200_QL40&keywords=adjustable+bench&dpPl=1&dpID=41U6UsQEecL&ref=plSrch

I can do any lift that does not require specialized equipment, and it cost me just around $500. Both are well built (IMO) and sturdy. You would also need a barbell set with weights which you can also find fairly cheap; I got mine from Craigslist pretty cheap. But whatever you get make sure you have enough clearance in the garage for it. Some power racks are built shorter for low ceilings.

Please help me finding a good bench in EUROPE (I LIVE IN ITALY)

I don't really have a budget, I just want a good quality bench without spending too much (€200-€400 is ok)

I need it for my homegym, I will use it for bench/incline bench. And others exercises for bodybuilding.

I don't need the decline bench (I don't like it..)

On Amazon.IT I found:

- BODY SOLID GFID225 https://www.amazon.it/gp/product/B002EEOO9S

- BODY SOLID Gfi21 https://www.amazon.it/gp/product/B0013ZCDME

They don't have adjustable seat pad but I can't find a better bench ..

Thanks..

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Me! I have restarted weeks one through four so many times. The furthest I got was week 7. I do the workouts at home so I don't have a lot of the equipment and modify a lot. I don't have barbells so have been using dumbbells. There are adjustable dummbells that I was thinking of getting. That might be a good option for you too.

I've also been eyeing this bench https://www.amazon.com/gp/product/B00KTX6WEG/ref=ox_sc_saved_image_3?smid=ATVPDKIKX0DER&psc=1 for a while but it's just not in my budget. If you get it let us know how you like it!

I bought a power rack from amazon for about $400 (that's with shipping). I can't drop weights where I work out; the bottom safety bar position is about four inches short of full RoM for deadlifts so I built a short platform to stand on for deadlifts. The rack has a pullup bar.

Bought olympic barbell and 255 lbs of plates (not bumper plates) for about $200 on craigslist. There were some small rust spots on a few of the plates, but it's not like that changes their functionality. The annoying part was checking everyday for a couple of weeks until what I wanted showed up for a reasonable price. Maybe you live in a better city.

Bought a bench from amazon as well for $150. I decided to buy new because of similar safety concerns. If I recall, the listed weight limit is just for additional weights, and it assumes something like a 200 lbs person, so this bench is actually rated up to 500 lbs. It's harder to know what a bench is rated at just from looking at a poor cell phone pic from a craigslist add, and if it comes with a dinky 1" diameter barbell I'm going to be skeptical it can hold a lot of weight.

You're best off getting a power cage, adjustable bench, and olympic barbell and weight set. You can (and should) probably find all these things on craigslist where they will be cheaper, especially the weights.

I would go for the rack since it's a lot more versatile than any individual piece of equipment. Also 8x8 isn't very big so you'll want to eliminate as many unitaskers as possible. With a budget of $600 you should try and look at used equipment on OfferUp or Craigslist to get better quality equipment, but new is not out of the question.

Here's a list of what you can get for a pretty decent setup at $600...

(Prices are sale prices. Sign up for CamelCamelCamel or Keepa and set alerts for the items on Amazon. The frequently go down to the prices listed)

Item | Price
---|---
Fitness Reality 810XLT Power Rack | $150
Fitness Reality Adjustable Bench | $85
CAP Barbell 300 lb. Olympic Grip Weight Set | $180
4 ft. x 6 ft. x 3/4 in. Thick Rubber Stall Mat | $40 x 3
Valor Fitness MB-A BD-7 Dip Handle Accessory Set | $35
CAP Barbell Olympic 2-Inch Plate and Bar Storage Rack | $30

That gets you to the $600 budget on the dot.

This should cover most of your needs. You can replace the plate tree with some Titan weight pegs to hang from the rack if you want that instead. You can also just throw some plywood on the floor instead of the floor mats or mix and match plywood and floor mats.

This is almost the same setup I have except I was able to pick up some dumbells and plates off OfferUp so it came out a little cheaper. So far my home gym setup is at $520 and all I'm missing is the stall mats so I should be hitting the $600 goal myself once I get those.

> what are they called?

you're probably referring to curls on an incline bench or an upright bench.

> how important is lowering the weight all the way down?

getting full ROM for an exercise like curls is a worthwhile endeavor.

I got this bench off Amazon - can't remember if Titan didn't have their benches when I ordered it last fall or if I just went with this one since it was cheaper and had a higher weight capacity.

I've done 225 at ~190 bw on it and it felt fine - stores flat too just by removing one pin if you need that. I just roll mine up to a wall and store in vertical but not folded. Is a normal bench height too, sounds like the Titan ones are higher than normal.

York Fitness Bench

Amazon

£70 (including P+P)

An adjustable bench rated up to 200kg with incline and flat positions. I ended up buying this as the design of the feet fits better with my power rack. The seat does not adjust, staying flat all the time, and there are no leg rests.

Pros:

-Sturdy

-Wheels

Cons:

-No Decline

Summary: Haven't taken this bench beyond 150kg total load but so far I'd recommend it.

Escape Fitness Deck - Workout Bench and Fitness station https://www.amazon.com/dp/B00KTX6WEG/ref=cm_sw_r_cp_apa_i_1Tz1CbGS0ERGW

I have a similar one to that XMark one... https://www.amazon.com/XMark-Incline-Decline-Weight-XM-7604/dp/B0080QZKHE

The difference is that it has an attachment to add a preacher curl station or leg extension. I think the bench is a bit long and the gap between the top and bottom pad is quite large. Other than that, it feels extremely solid.

I got this one on sale for $75. It's not the fanciest bench ever, but it was inexpensive and it's sturdy and easy to handle.

In this order (more or less)

1. Squat rack (or go for a full power rack)
   
2. Adjustable bench
   
3. Quality 7' barbell
   
4. Weights, bumper or otherwise
   
5. Caps
   
6. More weights as needed
   
7. Adjustable Dumbbells
   
   Get some horse stall mat as well to put down. Thick stuff (3/4" or thicker) - like this

Is the rep bench this one? Where did you buy it? https://www.amazon.com/gp/aw/d/B00YNS7D9G/ref=mp_s_a_1_1?ie=UTF8&qid=1523242338&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=rep+fitness+adjustable+bench&dpPl=1&dpID=41stcs3vI1L&ref=plSrch

I'll have to research Titan safety issues especially since that coincidentally coincides with all their cages being out of stock hmmmmmm.....

I got this two months ago and couldn't be happier:

300lbs weight set: $200 http://www.dunhamssports.com/product/300-lb-olympic-weight-set/

power rack + lat pull attachment: $436 https://www.amazon.com/Valor-Fitness-BD-7-Power-Attachment/dp/B002EJC990

2x 45lbs plates: $70 https://www.walmart.com/ip/CAP-Barbell-2-Olympic-Grip-Plate-Single/47917559

fitness reality bench $80 https://www.amazon.com/gp/product/B01CR4XFIK

dip belt $30 https://www.amazon.com/gp/product/B01N9AF408

dumbbells $200 https://www.amazon.com/gp/product/B0087T8UOE

I looked pretty hard on craigslist for local deals for a few weeks, but it's hard to beat the above prices.

I've been a member of a few gyms, and don't really have horror stories, but it's so much nicer being in complete control of everything.

I assume you mean this one? https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=cm_cr_arp_d_product_top?ie=UTF8

If so, I think that's comparable to the ones in the CL links. Thanks for the suggestion.

I'm pretty happy with my Powerline PPR200X.

I bought this bench. Although it does it's job, there is a bit of a gap right where your ass should be when in the flat position, which also happens to be the only position I use it in. My solution was to stick a couple of rolled up magazines in the gap, but I would maybe try out a few before buying if I had to do it again.

The titan bench is the same design as the bench sold at Dicks Sporting and if you search Amazon, CAP re-branded it as well if you want reviews, I personally have never used them: https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC/ref=sr_1_1?ie=UTF8&qid=1494288540&sr=8-1&keywords=cap+adjustable+weight+bench

Could you have a look at this list and tell me if its any better?

Equipment | Link
---|---
Barbell | http://www.amazon.co.uk/gp/product/B000LAXVXC/ref=ox_sc_act_title_2?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
4 2.5kg plates | http://www.amazon.co.uk/gp/product/B000NPDRL6/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
4 5kg plates | http://www.amazon.co.uk/gp/product/B000NOIFWS/ref=ox_sc_act_title_3?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
2 10kg plates | http://www.amazon.co.uk/gp/product/B000NON9XS/ref=ox_sc_act_title_4?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
Bench (Might change this) | http://www.amazon.co.uk/gp/product/B000N3T0RS/ref=ox_sc_act_title_8?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Dumbbell Set | http://www.amazon.co.uk/gp/product/B004ELB550/ref=ox_sc_act_title_7?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Squat stand | http://www.amazon.co.uk/gp/product/B00901VU5E/ref=ox_sc_act_title_6?ie=UTF8&psc=1&smid=A2767C1NIY95I6
Collars | http://www.amazon.co.uk/gp/product/B000LAXVRI/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Total | £286

What are your guys thoughts on something like this?

XMark Commercial FID Flat Incline Decline Weight Bench XM-7604 https://www.amazon.com/dp/B0080QZKHE/ref=cm_sw_r_awd_tqedvb0X7NEYE
https://www.amazon.com/dp/B0080QZKHE/ref=cm_sw_r_awd_tqedvb0X7NEYE

Anyone used it or something similar? Are these guys reputable for having quality stuff?

Doesn't surprise me to see Fitness Reality listed on there with IRONMAN. I noticed this Fitness Reality bench is almost identical to the one included in OP's link.

I almost went with it with my rack, but it's the same as this Cap model which goes on sale regularly. I'd keep an eye on that one as well.

Folding bench like this doesn't take up much space.

Thank you, for an adjustable bench i was thinking of this because it could also serve as a stepping stool for my wife.

https://www.amazon.com/Escape-Fitness-Deck-Workout-station/dp/B00KTX6WEG/ref=pd_sbs_200_1/140-6213493-0597667?_encoding=UTF8&pd_rd_i=B00KTX6WEG&pd_rd_r=6e734a5d-3625-11e9-8b26-19ad355c8ba6&pd_rd_w=jZxDK&pd_rd_wg=EB0O1&pf_rd_p=588939de-d3f8-42f1-a3d8-d556eae5797d&pf_rd_r=B8SFG55RN4FPNKFFRHA9&psc=1&refRID=B8SFG55RN4FPNKFFRHA9

> Vanswe
I would look at Rep Fitness at that price range. https://www.amazon.com/Rep-Fitness-Power-Rack-PR-1000/dp/B00W4DIY22/ref=sr_1_5?dchild=1&keywords=rep+fitness+power+rack&psc=1&qid=1571719465&s=sporting-goods&sr=1-5

For adjustable benches, you can't beat this one in terms of economics. I have this bench. https://www.amazon.com/Rep-Fitness-Adjustable-Bench-AB-3000/dp/B00YNS7D9G/ref=sr_1_1_sspa?crid=I1MZ4NRZTGAC&keywords=rep+fitness+adjustable+bench&qid=1571719539&s=sporting-goods&sprefix=rep+fitness+ad%2Csporting%2C200&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzVEJZS1NMODJNN0c5JmVuY3J5cHRlZElkPUEwMDIyNjc1V0xEQ1k3Mjg4MldKJmVuY3J5cHRlZEFkSWQ9QTA0NDYwNjgyQTBLVTQ1NU5HU085JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

> there's no way that can be right.

I'd work from the assumption that it's right.

This flat bench is rated to 600 pounds and has been tested to 1000, and costs less;

This adjustable bench is currently available at Costco for $89 and is rated to 500 pounds.

And like u/nelsonskjold sez, used market is always worth checking out.

Your bench looks to be missing a couple pieces. Those big holes drilled in the uprights will allow you to add some bar holders. Looks like this except yours look a little different (holes are on outside instead of facing you)

EDIT: Found some. Just have to request the "old style" http://extremetrainingequipment.com/index.php/j-hooks-attachment.html

http://www.dickssportinggoods.com/product/index.jsp?productId=22455766 & https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC/ref=sr_1_7?ie=UTF8&qid=1482871305&sr=8-7&keywords=FID+bench are the same bench, get whichever is cheaper (usually the Dick's once you stack available coupons)

If you want to spend more money, https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_2?ie=UTF8&qid=1482871305&sr=8-2&keywords=FID+bench

I have this Fitness Reality bench. It's ok. It's solid and adjustable but a bit narrow. I also don't like how high the back goes when it's upright, I can't move my head if I want to do seated OHP.

Cap barbell half rack $205.79

• spotter arms
  
• plate storage
  
• 600lb weight capacity(300lb on safety catches, and 300lb on J cups)
  
• band pegs
  
  Adjustable bench $89
  
• incline, decline, flat positions
  
• 800lb weight capacity
  
  York Barbell 300lb Olympic weight set+ Barbell SALE $199.99(Originally $408)
  
  
• 300lb weight set
  
• York olympicbarbell, 1000lb weight capacity
  
• York
  
  Rogue Lacross Ball $2.99
  
  
• had $5 left over.
  
• why not massage yourself after workout?
  
  TOTAL: $497.77
  
  I'm trying out a bunch of text formatting. Let me know if you have any problems

Cap looks good, but it doesn't look like it declines:
http://www.amazon.com/CAP-Barbell-Deluxe-Utility-Bench/dp/B00HGCJZEC/ref=sr_1_1?ie=UTF8&qid=1462393565&sr=8-1&keywords=cap+bench

It’s this one.
Rep Adjustable Bench – AB-3000 FID – 1,000 lb Rated – Flat/Incline/Decline https://www.amazon.com/dp/B00YNS7D9G/ref=cm_sw_r_cp_api_OBBdAbPGJEZNQ

http://www.amazon.com/Body-Solid-GFID225-Folding-Adjustable/dp/B002EEOO9S

My bench: https://www.amazon.ca/Fitness-Reality-12-Position-Adjustable-800-Pounds/dp/B01CR4XFIK/ref=mp_s_a_1_2?ie=UTF8&qid=1525057707&sr=8-2&pi=AC_SX236_SY340_FMwebp_QL65&keywords=fitness+reality&dpPl=1&dpID=41vzSDbCOxL&ref=plSrch

I'm guessing this?

Rep Adjustable Bench, AB-3100 V2 – 1,000 lb Rated https://www.amazon.com/dp/B075Z7SML5/ref=cm_sw_r_cp_apa_MjiJAb0JQ5X4B

Rep Adjustable Bench – AB-3000 FID – 1,000 lb Rated – Flat/Incline/Decline https://www.amazon.com/dp/B00YNS7D9G/ref=cm_sw_r_cp_api_hoPEAbAHP83T0

Like These?

Pullup/Chinup Bar

Adjustable Dumbells Get these instead

Optional: Adjustable Bench

Total ~$320 after shipping. Can probably find cheaper stuff from other brands or on craigslist.

There isn't a muscle in you body you can't work with this setup.

EDIT: Didn't notice how light the dumbells were. Found a heavier and cheaper set.

I have https://smile.amazon.com/Bowflex-140003-3-1-Adjustable-Bench/dp/B000BH7CB2

Here's another option:

https://smile.amazon.com/XMark-Incline-Decline-Weight-XM-7604/dp/B0080QZKHE/ref=sr_1_4?ie=UTF8&qid=1481231075&sr=8-4&keywords=x+mark+adjustable+bench

with

https://smile.amazon.com/XMark-Fitness-Adjustable-Attachment-XM-7455/dp/B00A3DE33O/ref=sr_1_2?ie=UTF8&qid=1481231075&sr=8-2&keywords=x+mark+adjustable+bench

Do you think I would be set if I got these 3?

EDIT: If you can't see my cart:

http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC/ref=lh_ni_t_mi
http://www.amazon.com/Bowflex-SelectTech-Adjustable-Bench-Series/dp/B000BH7CB2/ref=lh_ni_t_mi
http://www.amazon.com/CAP-Barbell-Puzzle-Mat-piece/dp/B0041FQZMW/ref=lh_ni_t_mi

I have my eye on one rated at 600lbs (300lbs person + 300lbs weights) from Bowflex and it's only $150...I'll get link in a min.

https://www.amazon.com/gp/aw/d/B00KTX6WEG/ref=ox_sc_saved_image_2?smid=ATVPDKIKX0DER&psc=1


I’ve been debating this one only because of the padding.

http://www.amazon.co.uk/gp/aw/d/B001DUW51I/ref=mp_s_a_1_8?qid=1417341473&sr=1-8&pi=AC_SX110_SY165

http://www.amazon.co.uk/gp/aw/d/B000N3T0RS/ref=mp_s_a_1_6?qid=1417341438&sr=8-6&pi=AC_SX110_SY165

Ive always wondered. All my exercises are done on a barbell rack and I occupy this thing for about 1h30m each day I go.

Is this irritating to people?

There are two of these racks at my gym that I go to.

I think my ideal home gym would have a squat rack with a bench, a Roman chair, a heavy bag, and a sledgehammer with a large tire. Gives you a lot of potential for large movements that work entire multiple joint muscle groups. I've tried kettle bells, I just couldn't get into them. Not to say they're bad, just couldn't get into it.

If you don't want to go to a gym, you really only need three items:

http://www.amazon.com/Bowflex-SelectTech-1090-Adjustable-Dumbbell/dp/B000OC5RXE/ref=sr_1_2?ie=UTF8&qid=1422565194&sr=8-2&keywords=bowflex+selecttech (buy two of these)

http://www.amazon.com/Weider-WEBE49310-Incline-Weight-Bench/dp/B00701H384/ref=sr_1_7?s=sporting-goods&ie=UTF8&qid=1422565224&sr=1-7&keywords=adjustable+bench

http://www.amazon.com/Iron-Gym-Total-Upper-Workout/dp/B001EJMS6K/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1422565273&sr=1-1&keywords=pull+up+bar

Add on running for cardio and you're set. Looks expensive, but in the long run they're cheaper than a gym membership.

According to camelcamelcamel's price tracker, that's what the original price was. This product has only been out for several days though. I would wait until the price lowers. The Ironman bench seems to be a more expensive dupe of Fitness Reality's bench (Thanks, /u/zo1d).

Thinking about getting this bench by Rep Fitness, but found this one buy Fitness Reality which seem significantly cheaper. Which one do you recomend? Also, how are the width on both? Is it wide enough to not make me feel uncomfortable?

I'm restricted to anything that ships amazon prime because i'm in alaska and freight is ridiculous. I think i may end up going with this one, i think i'm actually fine spending the extra 100 to not have to spend more down the line if i do decide i want adjustable

What are you looking to get? A flat bench or FID/adjustable?

Flat bench - I've heard good things about this one. I was going to get it until I decided on an FID.

FID - I have this one for my garage gym and have no complaints about it.

Power Rack, oly bar, weights, bench. All you need right there.

Basically the same power rack my gym has.

Decent bench

Quality bar and enough weight to keep you busy for a couple months.

You can probably find some of this on CL for dirt cheap though. Especially the bar and weights since they are a PIA to move.

NO!

1. Don’t buy standard weights, you’re limiting your gains.
   
   
2. That setup will make you top-heavy (bench only and is more geared towards upper-body)
   
   What’s your budget? You should mainly be looking at a bar/plate weight set, power rack, and bench. Those are the essentials to get you started
   
   Edited with examples:
   
   [Power Rack] (https://www.amazon.com/gp/aw/d/B01N4I8FOY/ref=mp_s_a_1_3?ie=UTF8&qid=1522255563&sr=1-3&pi=AC_SX236_SY340_QL65&dpPl=1&dpID=51zDbd7D5ML&ref=plSrch&th=1&psc=1)
   
   [Bar/Plates] (https://www.amazon.com/gp/aw/d/B002OP1Z44/ref=mp_s_a_1_56?ie=UTF8&qid=1522255853&sr=1-56&pi=AC_SX236_SY340_QL65&th=1&psc=1)
   
   [Bench] (https://www.amazon.com/gp/aw/d/B01CR4XFIK/ref=mp_s_a_1_2?ie=UTF8&qid=1522255972&sr=1-2&pi=AC_SX236_SY340_QL65&dpPl=1&dpID=41vzSDbCOxL&ref=plSrch)
   
   Those are just examples of what you should look for...you can adjust according to your budget, and of course always scout out Craigslist/FB Marketplace/any second-hand sites in your area.

Neither.

1. You don't need a leg extension
   
   
2. Both benches are weak pieces of shits. They will probably break if you bench anything over 135
   
   
3. Save up a little bit more and get this:
   
   https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_1?ie=UTF8&qid=1482720896&sr=8-1&keywords=rep+fitness+fid
   
   

CAP Barbell Deluxe Utility Bench


I'm around 205lb benching 215lb at the moment and this bench has a max weight of 500lb when on the flat position. I don't think I'm going to hit a 300+ bench that soon but I'm worried about I have less than 100lb to go before my bench doesn't support it. Any other benches in Canada that won't destroy my wallet?

Get one of these and you can add a LOT of muscle excersices to your routine.

Flat, incline, decline bench. Flies, Skull Crushers, etc.

If you are into the DVD routine kind of thing... A lot of people will mix the insanity DVD's with the weight lifting DVD's from P90X. From what I've read, that the insantiy is much more advanced on the Cardio side of the workouts and they like the HIIT aspect of Insanity. But want to keep the weight/strength so they add in the P90x weight workouts. Here is one example that I found real quick

Here is another

It's the same design as this one by CAP: https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC

So you can read a ton of reviews there and see what might be good or bad about it. According to the Q&A on Titan's website for this bench, someone trying to post a 3-star review and "warn others" was censored.

All in all, the bench is nothing new, except the weight rating which seems a little suspect since CAP set it at 500 lbs. Now it's at 650 with the same product. 650 probably sells a lot more though since it now hits a mark most people won't ever reach.

I bought this set to start. The bar isn't the best, but it is just fine starting out. Rated to 300lbs, so keep that in mind if you're already beyond that in any area.

As far as bench, I bought this guy (currently unavailable on Amazon): http://www.amazon.com/gp/product/B000R11G2I/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1

Holds up to 600lbs, sturdy and can incline/decline. No complaints from me.

I got this one from $130 Canadian. It has 500 pound weight capacity, so you'll never have to buy another one. It's adjustable and it feels gym quality. The company is located in the states, so theoretically it should be cheaper for you.

Don't do leg extensions. They are complete shit:

1. knee damage
   
   
2. poor gains
   
   
3. They don't produce strength gains that transfer well to sports
   
   
   https://www.amazon.ca/CAP-Barbell-Deluxe-Utility-Bench/dp/B00HGCJZEC