Reddit mentions: The best strenght training benches

Hey Destiny,

I made the switch from a commercial gym and just built a home gym in my garage over this past summer and have a little bit of advice for you. I did a lot of research and reading before finally buying all of my equipment.

For the weights, they will probably be the most expensive part of your gym. I wouldn't recommend paying anything over $1/pound. If you want to take the time and check craigslist regularly, you can find some people desperate to sell their like-new/slightly-used weights from anywhere to $.60-.90 cents a pound. Some people have to move and have no other choice but to sell their weights as soon as possible. Even if the weights do have little bit of rust, you can easily clean that off. Just watch out for major chips/dings in the plates. Rubber plates will be more durable than iron, however rubber usually tends to cost you a lot more. Also weights with grip holes usually cost more than regular round ones. I got a 390lb set of like-new iron plates for only $260 on craigslist. I got pretty lucky but I've read many other stories of people getting even better deals than me.

I think the power rack you linked should be just fine. This is the rack I have for around the same price range . Make sure it has a good weight capacity. Even though you may not ever be squatting 700-800 pounds, if you think about it, when you throw the bar off your back and onto the spotter arms, F=MA and shit turns that 135lb you're squatting to more and more the higher you drop it from, so also keep that in mind.

For the bench, from what I have read and experienced, is one of the single most important parts of your gym. You don't want to go cheap on a bench and get an un-sturdy, wobbly bench. When you are pushing hundreds of pounds of weight over your body, and the bench breaks, the bar can possibly fall on your neck which is dangerous if you are lifting alone. It may be better for you to get a bench that has a flat base, instead of an arm such as this one. It's really up to you if you want to have adjustable positions on the bench for incline/decline, but just know that for better quality arms, you're going to have to spend a lot more money like into the $200-300 range.

For the mats, your rack is pretty much 4x4' so you will most likely need two mats if you want to do some deadlifting.. Some other people mentioned getting horse stall mats. Those are what I have and you can get them anywhere from $30-50 each and they do the job perfectly. I think the ones that you linked are a little bit too expensive.

Some Pros and Cons:

Pros:

• It is very convenient. You can lift shirtless or even naked.
  
• You can find some nice, loud speakers and listen to whatever music you want and not have to wear headphones
  
• It will save you money in the long run...assuming you continue to use it
  
• You can split up your workouts...i.e. instead of going to a gym for 1 hour you can work out 30 minutes in the morning and 30 minutes at night since you don't have to drive back and forth.
  
• You can do some dank live streams and memes for your viewers and have them donate every time you hit a PR.
  
  Cons:
  
  
• It's almost too convenient. You say to yourself, "Oh, I'll just workout first thing tomorrow morning." Then you wake up a little late and have to eat, then tell yourself that you'll workout later that night. Then something comes up later and the cycle perpetuates. The fact that I wasn't actively paying for a gym pass made me less disciplined. But if you can discipline yourself well and find a nice, set schedule, you're good to go.
  
• Gym environment. I don't know if this applies to you, but I would go to the gym with a lot of my friends from school. I definitely started to miss the "gym environment". I thought I would never miss the douchebag bros walking around and having to wait for equipment to free-up, but I just started to feel so lonely working out by myself all of the time. It may be different for you because you have Erin and the chat to workout with you and motivate you.
  
  
  Here is a picture of my friend's home gym that inspired me to make mine.
  
  And here is my own home gym that cost me about $1100.
  
  Sorry if this post is a little jumbled up, my thoughts were kinda all over the place. I hope this helped a little bit.
  
  Feel free to ask me any other questions if you have any.
  

I think that Rogue fitness has a lot of good quality stuff. You'll need an standard oly barbell, bench, squat rack/power cage, weights, collars for barbell and possibly a platform to deadlift on if you're wanting to do SL and not destroy your floor (not sure how much deadlifting is in SS since I don't do it). However, I will say this about Rogue: it can be quite expensive for someone on a budget. I would LOVE to have all Rogue equipment, but that's not a possibility for me in the near future and possibly not for you either depending on your finances (if you can afford it, def go with Rogue).

Otherwise, look into Craigslist in your area. Lots of people are trying to get rid of weights/racks all the time and usually at a pretty reasonable price. I think that what you should look for is someone who wants to sell between like $.50 and $.75 per lb of weight, obviously cheaper if you can get it! You should look for someone selling a set of probably around 300 lbs of oly plates (2 inch holes on the plates).

If you have the room, I'd suggest getting a power cage because they make lifting without a spotter (example: if your bf isn't home and you want to lift) a lot safer. You can fail your bench/squat and not have to worry about killing yourself, usually. Here is a decent cage for someone on a budget:

If you don't have room for something that tall, try going with this.

As for a bar on a budget, you can get one on Rogue for pretty cheap. I've heard good things about the men's economy bar.

or for something a bit cheaper.

Here is a good brand of collars.

Depending on your floor type, you may want to get some horse stall mats to put your rack on.

Good luck and happy lifting.

Edit: You will also need a bench...if you want to bench press at home. I personally do DB bench press because I feel like it activates the muscles better so I have kind of a cheapo bench. But here is one apparently rated for 500 lbs at an ok price. There are probably better ones out there but in the short term it could work alright.

Also, even if you don't do SL and do SS instead, SL is good at explaining the equipment and giving links to decent quality stuff.

Alright well I've looked up some stuff, your going to want a power cage with olympic weights and a bench at the bare minimum.

Some stuff I've found about $950 before shippping:
cage 390: https://www.titan.fitness/cages-and-racks/t-3-racks/titan-t-3-series-short-power-rack-36-deep.html
Titan cages aren't as nice as rogue, but they are still very nice cages that has a wide variety of attachments you can have. Since your on a somewhat limited budget and this will save you $400


weights/bar 190: https://www.walmart.com/ip/CAP-Barbell-300-lb-Olympic-Set-Includes-7-Bar/27137654?u1=V1c5ZTFRb0tNcXdBQVNnclhqWUFBQUND&oid=368707.1&wmlspartner=NKa3hZyYoHA&sourceid=32308939332914019695&affillinktype=10&veh=aff
This is a very cheap set, but this will get you some starter weights and a starter bar. Since your a complete beginner, this bar should be fine for a while. Most bars will bend before they break so you'll know when you need to replace it, but probably around a 315 squat or deadlift.

bench incline/decline 300: https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_17?s=exercise-and-fitness&ie=UTF8&qid=1500496016&sr=1-17&keywords=adjustable+bench
I don't know a lot about this bench, but I like it because it has a high weight capacity and it is incline and decline. This will give you a much wider range of stuff to do vs a flat or just an incline bench.

landmine attachemnt for cage 30: https://www.titan.fitness/landmine-rack-attachment.html
A landmine is super nice for rows and I even use it for shoulders

adjustable dumbbells 41: https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_1?ie=UTF8&qid=1500496213&sr=8-1&keywords=adjustable+olympic+dumbbells
Adjustable dumbbells, more inconvenient than individual weights or the quick change sets, but this gives you a lot of flexibility for very cheap and you can re use the weights you already have.



EDIT:

Since I'm still about 800 short I'l throw some more suggestions:

Maybe upgrade the bar - this way you don't need to worry about it bending on you or you growing out of it while your in college. The rogue bars are suggested a lot on here because they are good quality for their price. They should hold up for a very very long time and be a nice bar. When looking for a bar, the only thing you really need to look at is weight capacity and the knurling (groves in the bar for grip). You probably want center knurling for your squats. There are other factors with bars like the amount of whip, how much the collars spin and such but you'll pretty much want a good quality general purpose bar.
$275
http://www.roguefitness.com/rogue-ohio-power-bar


Lat pulldown / cable row machine $200
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_1?ie=UTF8&qid=1500497021&sr=8-1&keywords=cable+pulldown+machine
I know nothing about this particular machine, but it looks like it has decent reviews. This will allow you to do rows and pull downs.

You may want to build a platform for your cage, you'll want to do this with plywood and horsestall mats so that you can do deadlifts without breaking your floor. This will probably run you 300, probably less, but lets go with 300.

I have the rep fitness flat bench and really like it. I got it for about $100 during black friday, but it's $129 on Amazon. And it qualifies for prime shipping if you have it.

https://www.amazon.com/Rep-Rated-Weight-Bench-Lifting/dp/B00NLPZGU0

Rep has it on their site for $100, but you'll have to pay shipping. https://www.repfitness.com/rep-flat-bench

I'm not sure which would come out cheaper, but that $100 amazon giftcard would only work for amazon obviously. I can't imagine that the difference would be much once you add shipping to ordering it from their site.

It'd be nice if the rep fitness bench had wheels like the titan bench does, but mainly for my fiancee. Having to pick it up to move it is not an issue. And I prefer the 12" wide pad to the 10" wide pad of the titan bench.

I think the titan bench would be fine as long as you're good with the 10" width. If you care about such things, the dimensions for an IPF approved bench are 48L x 12W x 17H. The rep is 47L x 12W x 17.5H. The titan is 47.25L x 10W x 16.25H.

So they're pretty close in dimensions. The padding on the rep bench is pretty good. I can't speak for the titan bench.

Well, I don't think there's going to be much in that price range, and for under $200 new that's not a bad bench. It will only take you so far, but realistically so far is 3 plates and a 315 squat is getting to intermediate strength levels for most.

Besides the weight capacity, though, it may not be the most confidence inspiring setup depending on your lifting routine. At least that one has some safeties for benching, but if you get stuck on a squat you'll have to drop it to the floor.

My olympic bench is this one: http://images.owneriq.net/download/images/9/9cc6e7af-d8d0-4bff-8f66-c53b93aa0f2f-000001.png

It was pretty awkward to squat off of, the bench gets in the way of setting up to unrack, it slid when I reracked, and with the small catches you have to pay attention and not miss while reracking.

I don't know your budget but it may be a better idea to get a rack and bench. Depends on your longer term plans/goals, but that would give you a safe setup to lift hundreds of pounds in. I ended up getting a Rogue S-1 with safety bars and the adidas flat bench I link below.

A new power rack can be had for $300-ish (http://www.newyorkbarbells.com/92563.html), and a flat bench for under $100 (http://www.amazon.com/gp/product/B006JJM38S) or incline/decline for under $300, cheap 300 lbs bar and plate set for $200 (http://www.dickssportinggoods.com/product/index.jsp?productId=10793623).

Less if you get used. Scouring Craigslist lands some good deals but you can't always get what you want right away. Bar and plate sets are quite common. Should be able to find a decent 300 lbs set with a weight tree for $150. If you've got at least 8 feet height for a rack it shouldn't be hard to find used ones.

There's also nicer benches, like this one you can add accessories to: http://www.newyorkbarbells.com/95003.html

I can't agree more with your gym sentiments. Walking through a sea of resting bitch faces at the gym just to see that two people were already waiting for the squat rack tended to ruin my somewhat fragile motivation.

I would recommend against the FT2, having an enforced straight up and down bar path will not help your form and will make your workout less effective for your core/stabilizing muscles. If you're thinking you want something safe for home workouts alone, you can still do that with a free weight barbell setup, spotter arms are wonderful thing.

I haven't tried that many options, but I can tell you what is working for me. I got the titan T3 squat rack and I love it. I highly recommend the spotter arms, I try for bench personal records all the time by myself and I've never had issues when I failed. This rack is stable enough for pull ups but you don't have to screw it to the floor to install. I did have to take off both the weight storage arms so that the plates on the storage arms didn't impede my bench press. http://www.titan.fitness/cages-and-racks/squat-rack.html

For the barbell I got the CAP OB-86B, it's reasonably priced and I'm not doing anything too fancy with the olympic lifts. I expect to get another, better bar and keep it as a beater bar eventually. https://www.amazon.com/dp/B001K4OPY2

My plates are a mix, I recommend getting some bumper plates off craigslist or a local shop to get started then adding bumper and iron plates as needed. Another option is to get the $300 iron set from Dick's as a starting set, but from what I've heard the bar is fit only to trash/resell. http://www.dickssportinggoods.com/p/fitness-gear-300-lb-olympic-weight-set-16fgeu300lbstwth7brb/16fgeu300lbstwth7brb

For bench I'd recommend getting something strong and adjustable. I got the flat Adidas bench and it's fine, though I now want an adjustable bench so I can do incline/decline. https://www.amazon.com/adidas-Performance-Flat-Training-Bench/dp/B00WHIG6X8

Appropriate flooring, resistence bands, and dumbbells are also incredibly helpful.

when i think weak intestines im thinking that strengthening the abdomen via exercise is VERY important . better circulated tissue over and around the intestines is no doubt going to help intestinal health . and these type benches at link make doing sit ups alot more enjoyable than laying on floor . ive this exact bench and though uts not the highest quality its easily strong enough for sit up and if wanted dumbells for anybody but larger people over 200lbs doing heavy weights . i add that home made seed milks , sesame-hemp-goldenflax-sunflower-etc , bring enzyme rich proteins for cellular development to the max . plus good fats for energy . and theyre cheap to buy at bulk stores . try mixin several types together for a mix of vitamins n minerals in a power packed raw seed milk that you can drink 24/7 . i add that ide try juicing lots of tomatoes here at end of harvest season to provide cells with important raw form of vitamin C . ive done round 100 fast from 3 to 30 days , 30 on juice / 10 on water are my limits , and tomatoe juice has always seemed to give me a stronger tighter feeling in my intestines / abs . i dont use juicer on them though as it aerates them . i chop up then mash with potato masher in big stainless pot that i add water to then strain thru a painter filter bag . imo its a very healthy juice and iguarantee millions times better than heated / canned tomato juice . heres link to bench -

https://www.amazon.com/gp/product/B00701H384/ref=ox_sc_act_title_6?smid=ATVPDKIKX0DER&psc=1

I added the wavemaster pro, since that one locks the base and bag so it doesn’t unscrew itself.with the shamrock bar, you can do so many exercises(check out youtube videos for bar exercises)

https://m.youtube.com/watch?v=LflHj2_4s3o

https://m.youtube.com/watch?v=_kGoGFsLi1Q

https://m.youtube.com/watch?v=AxaCxySrW8g

here are other useful equipment

I prefer a good dumbell set but the powerblock is a good alternative.one can build muscle and get strong with just calisthenics, but if you want to do weight exercises but don’t have to the room for a bunch dumbells, then the powerblock will work just fine.

https://m.youtube.com/watch?v=Xlcmgkfcphk

multi-purpose decline bench - if doing core/ab exercises on the bar is too hard, try doing them on a decline bench.

Reflex ball - good for hand-eye coordination and a gives the shoulders a good workout.

https://m.youtube.com/watch?v=3c61cXRD-r0

https://m.youtube.com/watch?v=GxSl7mooUww

good luck and have fun

A little late here, but here is my setup:

1. Power rack and flat bench - I bought the Rep Fitness set here that also came with dip attachments. It seems to be out of stock, but it was is $470. Maybe you can find it on the Rep site. There are certainly cheaper (and much more expensive) options.
   
2. Barbell and weights - you will find tons of people advocating for spending hundreds of dollars on a good barbell. You can do that, but I bought this super cheap set from Dick's. It has a 45lb barbell and 255lb of plates for $200! I've been using the barbell for over a year and it is still fine.
   
3. You should strongly consider building yourself a lifting platform. I used the guide here. I think the materials cost me around $150?
   
   I also eventually added:
   
   
4. An adjustable bench to do incline. It was $299 when I bought it. Kind of expensive, but lots of brands had pretty low weight capacities that made me nervous. Maybe there are exercises that can substitute for incline if you don't want to invest in one of these.
   
5. A set of Powerblocks to do dumbbell exercises. I found a relatively cheap set off craigslist from some dude who I suspect stole a whole crate of them. You probably don't need dumbbells, but there are lots more options for accessories with them. And you can definitely find cheaper options than Powerblocks.
   
6. An ab wheel. I highly recommend this if planks are starting to get easy. Super cheap.

You don't expect to lift more than 250lbs? You wholly underestimate your strength. You should be able to pull more than that on a deadlift before you max out on SL 5x5.

IF you really want to stick with lifting and not just a program but being dedicated to lifting regularly, then buy quality. Being thrifty doesn't mean buying cheap. It means getting the most out of what you spend, and good quality stuff will last you a lifetime.

Titan racks are great value, If you can't bolt the T-3 to the floor or a platform, look into getting the free standing T-3 Squat Stand with spotter arms. The T-2 cage isn't as heavy duty but still more than enough for most people.

There are other options but Titan's a good value.

As far as bars, get the CAP-OB86 which is a highly regarded barbell for it's price whihc regularly goes on sale for as low as 100 dollars.

As far as plates go, buy used if your local area has a good craigslist base. Get mostly 45s with a pair of 25s and 10s

Buy the Adidas flat bench which is a cheap but sturdy option to the more beefier $150+ dollar options

I bought this set a while back when I was first getting things going and it was on sale at the time for $180. The bar is crap but it'll hold the weight (i think 300lb limit). I later bought the training barbell from American barbell when is was on sale for $250 shipped. My bench starting out was the rep fitness flat bench
and its still going, though I stopped benching ~5 months ago. My original rack was wooden and home made, but I saved up some cash and bought this rack, which I love. I also bought safeties for it, but those mostly collect dust now. My Iron plates now just sit in the corner waiting for someone to buy them as I only use bumpers now, which are a mix between the vaughn plates from fringe, onefitwonder plates from fringe and comp bumpers from rogue as well as rogue change plates.

Its been a long time coming and I'm still assembling what I want (ie more bumpers and one day a GHD), but for now it's perfect. I lift in there about 5 hours a week, minimum. If you're lucky, your area will have a good selection on craigslist, mine doesn't so I've had to buy new.

I got the Titan HD rack and love it. I won an auction on eBay for it for $326; they run one at a time, it seems, so you might want to see if you can save some dough that way. Some are listed w/dip bars included.

What about the adidas flat bench? Solid weight limit, gets great reviews for sturdiness. You can get an adjustable later; do you even need it for 5x5?

I also just snagged a CAP OB-86B barbell and man, that thing is nice. I would definitely spend the $142 on it.

I have gotten all my Oly weight plates on craigslist for cheap so you might find that works for you to save some money.

Have fun!

Wow, thanks, this bar looks awesome! I'd just gone with the one recommended in the FAQ, but this is even better!

What do you think of this bench? It costs $150 + $15ish for tax/shipping/etc. Though it says it's rated for 300lbs on Amazon, the company site says 600, and it's been tested for up to 1000. Also, it has plenty of reviews so I'm pretty confident about it. Just wanted to see if you got a better deal :)

How tall/big are you? If you're 5'9" or shorter this one will be perfect in terms of easy storage:

http://www.amazon.com/Best-Fitness-BFFID10-FID-Bench/dp/B000VLPTV8/ref=sr_1_6?ie=UTF8&qid=1301355497&sr=8-6

This is the one I have.

I'm 6'0" so it's a bit short. I only do incline benching and my head passes the edge of the bench quite a bit. When I do end up doing flat benching every once in a while, I just have to go super low to get full support. Also, declines are not advised for this unless you have the sit-up attachment.

It's absolutely perfect for my fiancée who's only 5'3" and a friend of mine whose 5'8".

I like it because it folds up easily although it doesn't go 100% flat. And it's really solid.

If room was not an issue, I'd get the Blowflex SelectTech benches (either 3.1 or 5.1 is good).

So, why all the dumbbells?

The price depends on the stuff you want. There's plenty of cheaper options. I spent around $650 to start and did fine. My current set up now may be $3000.

Here's the beginner sets I usually recommend:

• Dicks Sporting Goods 300lb Weight Set which is currently at $199. It also includes a bar. I do not recommend dropping these for Deadlifts, though. Decent price for weights, but the bar isn't great. May want to pick up a Rogue bar but isn't necessary. I love the Chan Bar.
  
  
• Fitness Reality Full Cage which is currently for $234. I have this cage and love it. Only thing I dont like are the chrome attachments. They run off on the knurl.
  
  
• Fitness Gear Bench which is currently about $90. That is a budget bench, so if you want to spring for something better, that's a good idea. I have this bench and it works fine, I just have to tighten the bolts every couple months.
  
  That'll probably run you about $650 after taxes. Other supplies:
  
  
  Additional items:
  
  
• Weight Storage Tree which should hold everything from your set.
  
• Bar Weight Locks currently $9.
  
• Floor Protection which are for walking around, not weights to land on. Make a platform for your cage.
  
• Pull Up Bands
  
• Back Extension/Sit up Bench
  
• Platform: 5 pieces of plywood (1 of those can be "pretty" to be stained and coated), 1 4x8 horse stall mat, 1-1/4 in wood screws, wood glue, stain of choice, polyurethane, brushes.
  
  
  -----
  
  For the other questions:
  
  Mine is set up in a spare bedroom. I love it. I dont have to deal with temp swings. Just protect your floor and make a platform.

Not really. I had one of those, and cut it into pieces when I made my squat rack. Everyone in here goes on about squats, but if you want to gain muscle you really should be squatting and deadlifting.

A home gym really could do with a power rack or cheaper alternative, a bench and an olympic bar&weights.

You need a similar setup to do most of the SS exercises safely and correctly. A gym should have these, but getting them at home costs quite a bit. You'll save in the long run, but a lot of people have these sat at home gathering dust. [Side note: buying them off people who have them at home gathering dust is a GREAT way to build a home gym, but can take a while to get decent local bargins.]

First off, you two rock seriously. I am amazed by the generosity, and wish I had the means to do the same. Just know, even if its not me thats selected, the gratitude and appreciation is there.

That being said. The item that I want/need that is on my WL is this here (Its in my random stuff list, first page): http://www.amazon.com/Competitor-729-Olympic-Weight-Bench/dp/B00245LJX6/ref=wl_it_dp_o_pd_nS_nC?ie=UTF8&colid=GZ23EIUTDBK0&coliid=I1BHEALAEBYP80 I have finally cleared out the space in my spare room and will be turning it into a workout room. I really want to, and need to get healthy. This is part of my plan to do so.

And onto part two (its in my camping gear list).... C'mon...gimmie.
http://www.amazon.com/Grand-Trunk-Ultralight-Hammock-Forrest/dp/B001AIHB76/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=3MBIYM75BTZOF&coliid=I1457MYHZJCKIR&psc=1

And last but not least...while I can not see what you two look like at this current moment, your beautiful souls are shining through and making you two look amazing, seriously.

Couldn't agree more regarding the purchase of a rack that includes plate storage. Its more space efficient and leaves more open floor space. I have a fitness reality rack (https://www.amazon.com/FITNESS-REALITY-810XLT-800lbs-Capacity/dp/B01N4I8FOY/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1520431497&sr=1-1&keywords=fitness+reality+810xlt+super+max+power+cage) with T-2 plate holders, but if I were to buy again I'd think hard about getting a titan T-3 (T-3 over a T-2 because there seems to be more accessory options). However, from personal experience, I'd have to disagree regarding getting a flat bench and a "good" bar.
Regarding the bench, do you plan on doing incline bench/flys/curls/ rows/etc? The general sentiment of this community is buy once/buy forever. If that's the case, buy a good incline bench and call it a day. Otherwise, you buy the flat bench, then buy an adjustable bench down the road, and you're trying to store both of them in your 10x10 room. I got the el cheapo fitness reality (https://www.amazon.com/Fitness-Reality-Super-Adjustable-Weight/dp/B01CR4XFIK/ref=sr_1_1?ie=UTF8&qid=1520431386&sr=8-1&keywords=fitness+reality) one for ~$80. It does the job, but isn't super heavy/wide. While it doesn't feel rock solid, I've had people throw up 250#s on it no problem, so for many of us it should do the job. Looking back, I would look into Titan's adjustable bench, as well as the Ethos one from Dicks. The Ethos is a little steep at $250, but is super study and heavy duty feeling.
As far as getting a "good bar" goes, why rush it? What are your numbers currently? I got the Dick's Fitness Gear 300 # set (https://www.dickssportinggoods.com/p/fitness-gear-300-lbolympic-weight-set-16fgeu300lbstwth7brb/16fgeu300lbstwth7brb) for ~$180. It can be had for cheaper if you sign up for their promotion emails and use a $10 or $20 off coupon. I've pulled 300#s and squatted 300#s and the bar hasn't bent yet. Yes, the knurling could be better, and it won't last a lifetime, but until my lifts are consistently over 300#s or the bar does start to bend, buying a "good' bar can wait. It does the job and I could think of several things I'd rather buy first for my home gym. Don't get me wrong, I can't wait until I'm forced to buy a new bar and can get something badass, but if you're on a budget and the 300lb weight set bar works for what you need, I wouldn't rush into getting a better bar.

You should be fine then. I've been looking around at a setup for myself and this is what I'm seeing (just some choices, not necessarily the right ones).

If you're interested in a platform you can build your own:
https://www.reddit.com/r/homegym/comments/3xylb2/1_car_garage_home_gym_platform/
https://www.reddit.com/r/homegym/comments/5apsti/diy_lifting_platform_is_plywood_really_this/
https://www.reddit.com/r/homegym/comments/5frfij/if_you_could_do_one_thing_differently_with_your/

For a rack you might as well do a full cage, it is more safe. I used to own a squat rack with safety arms and it was fine. But a full cage allows you a bigger safety net.

Buget cage: http://www.titan.fitness/cages-and-racks/t-3-racks/titan-t-3-series-hd-power-rack-36-deep.html or something like a T-2 from Titan. The T-3 or X3 will be going on sale tomorrow (4/4/2017).

Midline cage: https://www.bellsofsteel.com/product/commercial-power-rack-light/

More expensive cage: http://www.roguefitness.com/rogue-rml-490-power-rack

For the bar I think starting in the mid 200-300 range will be sufficient for a long time. http://www.roguefitness.com/the-ohio-bar and https://www.fringesport.com/collections/barbells/products/bomba-bar-v2-black-20kg-oly-bar seem to be good choices. http://www.roguefitness.com/rogue-28-5-mm-boneyard-bars are slightly cheaper, slightly defective (scratch, paint, etc.) if you go with Rogue.

For a bench if you go flat you will find a lot of decent ones for $100-200. It seems all of the sites selling the flat benches around $115 are currently out of stock.

https://www.amazon.com/adidas-Performance-Flat-Training-Bench/dp/B00WHIG6X8/ref=sr_1_1?ie=UTF8&qid=1491262179&sr=8-1&keywords=adidas+bench in stock (600 lbs rated)

http://www.titan.fitness/strength-equipment/weightlifting-plates-and-bars/benches/flat-bench-1-000-lb-capacity.html (1,000 lbs rated) out of stock

http://www.roguefitness.com/rogue-bt-bench in stock (1,000 lbs rated).

For plates you can buy used locally. There it seems $0.50/lb is good for steel plates, and around $1/lb for bumper plates. New you can try a local sports store for steel plates. For bumper plates you can get them from a lot of sources https://www.repfitness.com/bars-plates/olympic-plates/bumper-plates/rep-black-bumper-plates

http://www.roguefitness.com/rogue-hg-2-0-bumper-plates

http://www.vulcanstrength.com/Vulcan-Alpha-Bumper-Plates-Set-p/alphbsets.htm (fancy).

Typically a bench's max weight includes the user. If you're already 270lbs and you're lifting even relatively light weights for your body weight (130+ lbs) you're already at 400 total lbs. Even cheap flat benches can accommodate that weight, but a lot of the integrated bench plus racks can't.

You'll also need to decide between 1" and 2" (Olympic) bars. I've found that cheap 1" bars can even deform dealing with 135 lbs of total weight, so if you're lifting even half your body weight you'll probably want to go towards Olympic if you want stuff that's going to hold up.

So really I think you have some options:

1. Screw the ratings, get whatever's cheapest and use it with some care. Not recommended by your doctor or insurance company, but will probably work. I used some terribly ghetto shit for years in my parents basement when I was a kid (which is how I know how easy it is to bend a 1" bar.
   
   
2. Get the cheap stuff but don't lift too much weight. Plenty of things are rated for 400 lbs, so a light BP would still work.
   
   
3. Shop around and find a very specific heavy duty rated integrated bench and rack, if you can
   
   
4. Get that cheap flat bench and a relatively cheap rack, you can find plenty of discussions on deals around here. This Powerline is popular and often goes cheaper than $320. One huge benefit here is that the rack isn't supporting your body weight plus weights, so the total it needs to be rated for is lower than those integrated BP devices. You can also do a full great workout on it.
   
   
5. Do one of the above via Craigslist or your local variant. You might be able to save a lot of money and/or get way nicer stuff. I accidentally have a gym grade adjustable bench and rack that are like $3K MSP for $750 from a patient craigslist find.
   
   TL;DR Benches max weights describe your weight plus the weight you're benching, so a lot of cheap benches aren't as safe as you might think they are

I work from home, and I built a home gym. It cost us (wife wanted it too) about 1000 bucks for the bumper plates, squat rack, bench and olympic weight set, but now I have it forever. We're just doing a simple 5x5 routine so that's all we need.

Keep in mind a gym membership would be cheaper short term. For both of us it will take a little over a year before our home gym will cost us less than a gym membership.

If you're interested in building a gym, I got this rack recently and it's great. If you have limited space and/or don't anticipate lifting more than 300 pounds this one isn't bad either (I owned it for a bit).

I also live near two parks that have running tracks and pull up bars, but I rarely go anymore. I used to run in the winter, but it's not that bad. You just have to invest a bit in some running clothes.

>When I get up at the end of the day, my legs are super sore from sitting.

I'd suggest getting a standing desk! I find if I can stand with my laptop up high for a bit it helps with the circulation and other problems. Also there are some stretches you can do. That's a men's website, but the stretches should really help anyone.

I love Titan for making these affordable rogue knock offs, I dunno how they get away with it legally though. What's the benefit of these GHD's over something cheap like this? Does the half moon cushion, footplate and adjustability allow for any additional exercises besides Glute Ham Raises or is it mostly just a sturdier better fit? My priority is back extensions so I dunno if an extra $230 over that plain cheapo marcy is worth it.

Yup, pretty much. The main thing is the ability to freely adjust the incline. You want a bench that has multiple incline settings so that you can pick and choose the exact angle because most incline benches will overshoot the angle for incline db chest pressing (About 30 degrees). A good example is something like this.

Decline is less important. If you can find a good bench with it, great, but it's not necessary. 30 degree angle for incline benching and good upright support for seated shoulder pressing is the main thing we're looking for.

The cheapest and still maintain good quality option I found and used for my garage is:

Bumper Plate Set 230lb with Olympic Bar & Collars - $494 with free shipping

STANDALONE SQUAT STANDS - $130

adidas Flat Bench - $79

Home Pullup Bar - $79

That gets you a total off: $782
And is pretty much anything you'd ever need to get started. You can always later add some more cheaper stuff like individual bumpers, rings, balls, abmat, kettle bell, jump rope etc. Look for craigslist post of homemade plyo boxes and other used equipment like stationary bike, metal plates etc.

Of course it depends on what programming you follow and what they use. Mainsite crossfit is usually pretty minimal...they also have a traveling WOD option that barely uses any equipment.

I made a thread, check my post history. The rings I do push-ups, fly, row, dips, etc etc.

I got my barbell from Rogue in their clearance area. It's the B&R bar since I like the feel of raw metal. The knurling isn't too bad.

Editing to add more: Here's a link to build your own platform that I followed. It would be better to have a helper with the materials because they're kinda heavy to lift/position by yourself. Especially the horse mat. I used 3/4" plywood and 3/4" MDF for the top part so I used 3/4" horse mat to try to make things as flush as possible.

I got this flat bench from Amazon. I'm happy with it. An adjustable would have been preferred but this serves it's purpose just fine and didn't break the bank.

Here are the rings I have, also from Amazon. I compared them to my friends Rogue rings and the differences are minimal. They might be a little "rough" but after using them for a bit, they'll break in and be fine.

All said and done, my whole setup was right around $1500 and I can do almost anything I want.

> What are you doing for the home gym? I pulled together 300lbs set, power rack and bench for around $650. Works great and doesn’t take up that much space.

Found this rack on Amazon with good reviews that includes both high and low pulley systems: $449

300lb weight set and bar at Dick's with instore pickup (save on shipping): $200

Basic bench from Amazon: $89

Total: ~$750

I'll likely add some sturdy J-hooks and dip bars, a horse stall mat and build a deadlift platform. All in it will be around $1000, which isn't bad.

I could likely do it cheaper off craigslist or used, but it won't have everything that I think I need - specifically the low row.

>“The real me isn’t afraid anymore of who I am and from what I see… that is really fucking attractive.”
>
>This is what I’m starting to find as well. It’s liberating.

Yes, it's awfully great and comfortable with exactly who you are and kill Mr. Nice Guy.

If you're just starting out, I wouldn't recommend spending a lot of money until you're confident that you'll stick with weight training....there are an awful lot of expensive weight sets gathering dust in the garages of the world.

Having said that, for quality strength training, an olympic barbell & weight set, a bench and a rack are the basic necessities. It's really a matter of how serious you are, and how much money you can afford, I guess.

Craigslist or ebay are probably your best bet - like I said, a lot of folks buy this stuff, use it once, then go back to the couch, so you can pick up some good bargains, and sell them again without making a loss if you're lucky.

well craigslist would be the best option if you get lucky but a lot of areas aren't great.


for new stuff. power rack: http://www.amazon.com/TDS-Super-Power-Squat-Cage/dp/B00QZ2G7FY/ref=sr_1_6?s=exercise-and-fitness&ie=UTF8&qid=1425744976&sr=1-6&keywords=power+rack

barbell: http://www.amazon.com/CAP-Barbell-Olympic-1000-Pound-Capacity/dp/B001K4OPY2/ref=sr_1_fkmr0_1?s=sporting-goods&ie=UTF8&qid=1425746173&sr=1-1-fkmr0&keywords=cap+ob+86+pbck

bench: http://www.amazon.com/adidas-ADI-416-Flat-Bench/dp/B006JJM38S/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1425746223&sr=1-1&keywords=bench+adidas

olympic plates: used on craigslist for under 70 cents a lb. alternatively you can get a "300 lb olympic weight set" from dicks that has 255lb of plates and a bar for $200 and just not use the crappy bar that comes with it, or use it and get a better bar later.

here's a better bench than the adidas I would recommend if you can afford it: http://www.roguefitness.com/rogue-flat-utility-bench

Yeah, some areas just never seem to have good stuff. Good luck with your search, if you remember I'd be interested to see what bench you end up with (I'm in the market for a bench upgrade with a similar budget). I was looking at this one, mostly because it looks more like a commercial grade bench, which is what I want. - https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC/ref=s9_simh_gw_g200_i5_r?_encoding=UTF8

Newer studios are using this one (but orange, obviously). It’s same basic design as the Reebok one but the top is smooth, without the bumps so they’re more comfortable.

Escape Fitness Deck - Workout Bench and Fitness station https://www.amazon.com/dp/B00KTX6WEG/ref=cm_sw_r_cp_api_i_WKvMDbPRBECK5

I personally have a modest bench with an olympic bar and 300lbs of weight (cast iron) that cost me around 400$ a few years back. The bench I use is similar to this one. You can raise the supports and use the olympic bar to do chin ups and pull ups (and it serves as a squat rack), so with a similar set up you could do mostly everything but pulley exercises and leg presses.

If you're open to something different you could try a bodyweight program (/r/bodyweightfitness). I've been doing one for a year or so before moving to weights, with a good diet you can still reach an impressive level of strength and volume.

Purchasing a barbell pad is 100% worth it. Here's a good one, but Amazon has a lot. Just make sure you get one that's at least 1.25" thick per side. Some cheaper ones are more like 0.75" and they are pretty pointless.

I'm surprised that no one has suggested a good adjustable bench. With a 200$ gift card you could come away with a pretty good adjustable bench for that price, or come away with a top of the line bench for about 100$. Like these two :
https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_12?s=exercise-and-fitness&ie=UTF8&qid=1468221622&sr=1-12

https://www.amazon.com/Steelbody-Deluxe-Utility-Bench-STB-10105/dp/B01DB2DHXU/ref=sr_1_88?s=exercise-and-fitness&ie=UTF8&qid=1468221891&sr=1-88

There's a price floor that you can't really go below. It just costs a certain number of dollars for the raw materials and shipping, even if labor and complexity are minimized.

Here are the best deals I know of:

Bench:

• Adidas flat bench - $100
  
• Pure Fitness flat bench - $85
  
• Rogue flat bench - ~$205 shipped
  
  Power rack: PPR200X - $300
  
  Barbell: Troy/USA Sports GOB-86 - about $100 shipped (search around for best deal)
  
  Iron plates: Craigslist or local fitness stores (shipping makes online stores not very competitive, although occasionally you can find a deal). Don't pay more than $1/lb. Brand doesn't really matter. They're just heavy round things.
  
  Bumper plates: Troy VTX or Hi-Temp at fringesport.com, or Pendlay Econ V2 at pendlay.com

Hi - I live in a (thankfully pretty big) New York City apartment. While it's on the larger side, I don't have space to dedicate full-time for a rack or even barbell setup - nor the desire to carry them to a 4th floor walkup - but I do have a mini bench, a vipr or two, yoga gear, a TRX rig, etc. My wife does most of her workouts in the apartment instead of going to the local gym.

​

I want to get some kettlebells and/or a set of adjustable dumbbells, but I need some flooring so I don't destroy the hardwoods. The biggest catch is that I have two asshole cats. I've been searching on the googles with little luck - most results were for things meant to be scratched up by cats. Any recommendations for good gym mat/flooring with the following criteria?

• Cat-proof (either doesn't shred, or is not attractive to the cats for scratching)
  
• Low-odor (not sure if this is a valid concern, but this will be used right next to my bedroom so want to avoid any materials that give off a lingering chemical odor or anything)
  
• Smallish/modular (I assume this is pretty standard based on my light searching, but we're talking 40-100 sq ft max - enough to do swings, burpees, etc. - and that I can get up 5 flights of stairs myself)
  
  ​
  
  Thanks!
  
  ​
  
  edit: I have looked at getting 2 of the 4x6 horse stall mats from a tractor supply store, but it's a 2 hour roundtrip to the nearest store, and I was worried that they would be the kind of soft and foamy material that the cats love to shred (also how heavy are they?)

Some food for thought. I thought about that weight bench and ended up with this one.

https://amzn.com/B00JQKSPHK

It's a fair bit more expensive, but it looks a lot more stable. Any extra weights you have hang right on the rack to help stabilize it. It's a few inches shorter than I would prefer for racking squats at its tallest, but the easy adjustment and really solid spotter bar make up for it. My main concern with a bench/squat rack is it toppling while I'm already tired and trying to rack the weights. So, stability is key in my opinion.

The other thing was the flat bench. I looked for a while trying to find a cheap one and the main problem I kept coming across was the 300 lb limit on most benches around $50. If you're a big guy, doing a 100 lb bench press, you can quickly add up to a total of 300 lbs on the bench. This Adidas flat bench is only about $80 and can support 600 to 1000 lbs. Which I felt was the better investment.

https://amzn.com/B00WHIG6X8

My initial set up when I didn't want to spend a huge amount, but wanted the capability to do any major lift was as follows:

Bench and Rack


Barbell and weights


Plate Rack


Mats


Plate compatible dumbbells



I highly recommend buying a few extra plates if you plan to go heavier, I picked up 2 more 45's, 2 25's, 2 10's on top of what that set comes with. I was happy with it until I upgraded the rack and bench as my gym grew.

I really want to. Having an in-home gym is a dream but I don't think it's in cards in my current situation. It's a matter of space availability than anything else.

Do you have any experience with body weight workouts? Would something like dumbells or kettlebells be of any use without the bent?

edit: could something like this be useful?

I was talking about the dumbbells, but bowflex products are not that good overall IMO.

For benches, the important thing is to check the total weight capacity they have. A lot of benches you’ll see only have 300-600lb total capacity (your weight + dumbbells/etc) and that is very limiting especially if you decide you want to do powerlifting in the future.

I built myself a powerlifting homegym so I have a Repfitness bench which incredibly sturdy at 1000lb capacity rating and $219.

If that is too pricey, I would recommend something like Fitness Reality with an 800lb total capacity at $99 prime. The guy who owns that is a redditor who posts at /r/homegym I recommend going there to ask as well.

I have this one @ 107 from amazon prime.

https://www.amazon.com/dp/B01CR4XFIK/ref=cm_sw_r_sms_c_api_qFGRzbM3QM3HT

It's... ok. Not bad. I bought it to get started. It's narrow through the shoulders, but it works ok. Doesn't wobble, easy to move around. My next bench will certainly be nicer, I have my eye on the rep fitness FID, but it's a bit more than 100$.

Hi. Thanks for the effort of sending a picture. BUT I'm sad to say that is a FITNESS GEAR bench. The bench I worked on is under the FITNESS REALITY Brand, which is not the same company as the FITNESS GEAR bench.

I can see what you going for with your modification. That back rest on the FITNESS GEAR bench is tapered, and you wanted the wider part for your shoulders. That pictures does give me and idea for making a bench accommodate the needs of different users for a new bench I am working on.

For your reference, this is the bench I thought you had: https://www.amazon.com/gp/aw/d/B01CR4XFIK/ref=mp_s_a_1_1?ie=UTF8&qid=1483859569&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=fitness+reality+bench&dpPl=1&dpID=41vzSDbCOxL&ref=plSrch

This is the bench I picked up for bench pressing. $150.

I built a lifting stand set based from End of Three Fitness' plans. The cost was less than $75.

As for a bar and weights. I picked up an olympic bar and plates from a local Salvation Army for about $90. I lucked out and saved myself $300. Check your local thrifts, used sports equipment stores and Sports Authorities.

Forgot to mention, I don't use mats, and control my deadlfts when putting them down and haven't had any complaints from my downstairs neighbors.

Good luck to you!

Sure. If it helps, here are the exact ones I bought:

• Bench
  
• Barbell set
  
• Squat rack
  
• Weight tree
  
  All are about the cheapest I was able to find. If you have some extra money, I'd definitely suggest a better barbell, or a power rack or at least a 1 piece squat rack instead of the 2 piece that I got. But that works fine for me.

Sure!
Here Is the squat rack, brand is Golds Gym
And here is the bench! :)
edit: Editing to say that I reeeeally enjoy both of these pieces of equipment even though they are on the 'cheaper' side. I have zero complaints about the quality or effectiveness of both! Home gym doesnt always have to be super expensive!

Due to a strict budget I've had to cancel my LA Fitness membership a while ago and I found this bench and a good barbell and weights for a good price. Anyways, I've been doing SS as my program for a while and it seems that everyone is advising against it and I do want to switch up my routine. So I'm wondering if I can do some variation of PPL with only that bench and a pull up bar? I see that PPL requires lots of machines and dumbbells for it's workouts and I just don't have that available right now, so I'm wondering if I can substitute some exercises for others. If not is there any good routines that fit what I have available?

before I read your review I ordered Rep Adjustable Bench – AB-3000 FID

I think I will love this one as there are many positive reviews on amazon/youtube, returning that bench thru UPS pick up lol

Rep fitness will be too heavy for you and Ironmaster will be too tall. Most FID benches will either be tall or heavy. I recently got rep fitness 3000 and it's a pain in the butt to move it around and store it vertically, 95 lbs. If you are willing to sacrifice decline then you will have more choices that fit your other criteria, such as cost, weight and height.

This one has all your criteria but it doesn't have any review.
https://www.amazon.com/Upgraded-Adjustable-Capacity-Exercise-Training/dp/B07D6YNZ82/ref=sr_1_2?ie=UTF8&qid=1527794053&sr=8-2&keywords=bonnlo+adjustable+bench


If you can live with just flat and incline I think this one is perfect and it's foldable and light, assuming you do not lift over 200 lbs lol.
https://www.amazon.com/dp/B000VLPTV8/ref=emc_b_5_t

Don't know about planking but I use something called a roman chair and it's really great for working your core.

Something like this one

I have a home gym that I built. I have been searching for equipment for a long time that can handle a good amount of weight, and is minimalistic. The pieces of equipment I own are:

• Rack/Squat/Press - The rack should use a 7ft barbell. My 6ft works, but barely.
  
  
• Bench - It also can fold flat.
  
  
• 50lb adjustable Dumbbells -Got them at Sears a few years ago for like $200 on sale
  
  
• Irongym Pullup Bar
  
  
• And then 300 lbs of free weights, a barbell, curl bar, weight rack, and ab straps for the pullup bar.
  

How are the fitness reality?

850lb - $175 with coupon. Fitness Reality 2000 Super Max XL High Capacity NO Gap Weight Bench with Detachable Leg Lock-Down https://www.amazon.com/dp/B07B3Q9F22/ref=cm_sw_r_cp_api_i_p6mWCbJ6XW2EK

800lb - $90 Fitness Reality 1000 Super Max Adjustable Weight Bench, 800 lbs https://www.amazon.com/dp/B01CR4XFIK/ref=cm_sw_r_cp_api_i_l3mWCbDAWTQ4X

whole wishlist

I'm entering both and might I saw both of you look as nice as rain in a desolate desert :)

Dreaming Big with this is the want/need

C'mon...gimme


You are amazing

This post is almost exactly what I'm doing. I got the Titan rack and the Fitness Gear weights. Ship to Store is free, so that will save you money on that.

I got this bench instead. It's a simple flat bench, and costs similar to the Fitness Gear. http://www.amazon.com/dp/B00NLPZGU0?psc=1

I looked for mine on Amazon. I got these weights and this bench

I love the weights (have to be washed after they arrive due to smell but not a big deal) the bench not as much. The seat is a little wide and that makes it hard to get up and down off of it with heavy weights. Do a bit of research, amazon has reviews you should look over in comment section.

Good luck!

I spent a couple hundred bucks. Maybe 300 TOTAL.

Got squat stands like these (can't find the exact model I got):

https://www.amazon.com/ZENY-Dumbbell-Adjustable-Standard-Exercise/dp/B0191GKGUC?ref_=fsclp_pl_dp_5

Got a weight bench like this:

https://www.amazon.com/AmazonBasics-WB-Flat-Weight-Bench/dp/B072Z1WN4S?source=ps-sl-shoppingads-lpcontext&psc=1

That set me up for squats and bench. (I do zercher squats so I don't need the whole squat rack for safety). Deadlifts and rows I do from the floor obviously.

I got 2 barbells for $10 ea at the thrift store. (1" standard size, not olympic size...easier/cheaper to find used weights in 1" size). My weight plates are a mix of iron and concrete-filled plastic -- all bought at the thrift store or craigslist for an average of about .50/lb.

If you want good deals, be patient and acquire what you need slowly. Finding lighter weight plates (5lb-10lb) is super easy, be careful not to get too many. The higher weights (25lb-50lb) are much more rare. If you ever spot them, grab them! I got two nice 50lb plates, and I've never seen another pair for sale used.

That set me up with the basics. I've spent more since then (a weighted belt, chinup bar, jump rope, kettlebells, etc) but those extras are up to you.

I have this bench - https://www.amazon.com/gp/product/B010RGH3V0/ref=oh_aui_search_detailpage?ie=UTF8&th=1

I really love it, 1500lb capacity, fully adjustable seat and back, it has really great build quality

I've read a ton of reviews of power racks recently and think I've finally narrowed it down. Right now I'm using a shitty bench with vertical bars that I'm pretty much at the weight limit for.

I'm looking at getting the Rep PR 1100 with dip bars and this bench. I live in colorado so I can in person pick up the power rack and not have to pay shipping.

My budget is right around $300 and since it's probably not safe for me to use my current bench much longer I can't really afford to wait and save up for a really nice power rack.

Is there any reason not to get this combo? I weigh 145lbs and I'm currently benching 150lbs. It looks like this combination will last me a good while and meet all of my current needs.

Just keep it simple. I would suggest getting a generic weight bench (something like this from Amazon for $100) and looking on craigslist for a set of weights. With that you can do bench press, incline bench (or overhead press, which doesn't require a bench), deadlift (just go light if you're worried about an injury), curls, leg extensions, etc. Just be sure to do compound movements and you'll be well on your way to gaining muscle and losing fat.

And yeah, you have to count your calories if you want to lose weight. Eat foods that you can measure the caloric amounts of and keep track of them in either a journal or an app like MyFitnessPal(this is the one I use and I've dropped 100 lbs). Put in your physical information, your goals, and it'll give you a number of calories you should be eating every day to reach your goals. If you don't want to use an app, you can figure out your daily caloric needs on a site like http://iifym.com/tdee-calculator/ .

https://www.amazon.com/dp/B01CR4XFIK/ref=cm_sw_r_cp_api_SxK7ybC12T10D


I'm not sure what's expensive to you but I bought this off Amazon and I like it so far.The price actually went down a bit too. I'm still putting my home gym together so I've only tested it with 2 100lb dbs(+215 body weight).However it says it can handle up to 800 which should be good enough for most people. It's worth checking out

A set of Olympic weights, a power cage, a bench and a copy of Starting Strength by Mark Rippetoe. I got all but the book second-hand, so it can be pretty affordable and safe. (All links except book are for illustrative purposes only, not necessarily recommending those specific units)

food for thought, I use this cheap Amazon Basics bench and keep it in the shed with the barbell. It doesn't take up too much space and is super lightweight so you can move it in and out pretty easily.

You could try secondhand stores or gym equipment resalers for dumbbells. Something like this would take up a lot less space than individual dumbbells, and may be cheaper than Bowflex-style adjustables (depending on your needs, obv).

I own a flat bench like this that stands up in the corner when I'm not using it. I use a stability ball if I want to do something like an incline dumbbell press at home, but a foldable incline bench like this might also work well.

This workout bench could probably fit in the passenger seat, and this2 peice barbell could as well. Get some plates at Walmart and you're good to go. You can fit ~250 lbs on each side with 25 LG plates, and they're not that expensive.
Edit: look into stronglifts 5x5 too for something simple and quick

https://www.amazon.com/gp/product/B00HGCJZEC/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

https://www.amazon.com/gp/product/B00GHNLK9E/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 They make a short one. I believe.

Edit: found the short one https://www.amazon.com/Titan-Short-Power-Squat-Deadlift/dp/B00NAHQP90/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1480359386&sr=1-1&keywords=titan+t-2+short

https://www.amazon.com/gp/product/B0087T8UOE/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1

• treadmill/stationary bike
  
  
• olympic barbell set. I found mine on craigslist for cheap but there is always:
  
  https://www.amazon.com/CAP-Barbell-Olympic-Weight-Medium/dp/B004X1688A/ref=sr_1_7?ie=UTF8&qid=1480359293&sr=8-7&keywords=cap+barbell+weights
  
  edit2: https://stronglifts.com/ routine on Monday/Wednesday/Friday
  
  on days that are not M/W/F do 60 to 90 minutes of cardio.
  
  eat less than you currently do, or do the keto, whatever you'd like.
  
  in 6 months post progress pics.

Personally I'd look into getting a power rack and a wheeled bench if you were planning on doing squats and deadlifts as well. Something like this would work pretty well for the bench and then there are a lot of DIY power rack designs out there if you can't find one on craigslist in your price range and you have a circular saw and a drill.

ok thank you, i've been hearing deadlifts from my research... i had my gf sit on my legs and i used the couch to try to do back extensions, and it felt like it was perfectly targeting my weak spot.. how do you think a 60 dollar roman chair would compare to getting a barbell and doing deadlifts?
http://www.amazon.com/Marcy-Roman-Chair-Hyperextension-Bench/dp/B000ASB66O/ref=sr_1_1?ie=UTF8&qid=1419976976&sr=8-1&keywords=roman+chair

This guy works at Fitness Reality as an FYI.

Anyway, I have this bench and it's great

https://www.amazon.com/Fitness-Reality-Super-Adjustable-Weight/dp/B01CR4XFIK/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1523837980&sr=1-1&keywords=Fitness+Reality+1000

My home gym is:

Squat rack: BODYMAX CF415 SQUAT AND DIP RACK WITH SPOTTER CATCHERS http://www.bodymax-fitness.com/bodymax-cf415-squat-and-dip-rack-with-spotter-catchers.html about to change to BODYMAX CF475 HEAVY POWER RACK

Weights and bar: Marcy 140kg Olympic Tri-Grip Barbell Set http://www.amazon.co.uk/Marcy-140kg-Olympic-Tri-Grip-Barbell/dp/B000Q5AP4U about to buy another 2 x 20 Kg plates

Bench: York http://www.amazon.co.uk/York-Fitness-45071-Bench/dp/B000N3T0RS but I've never inclined it so don't bother, although it does stand on it's end nicely when not in use.

I bought some foam floor matting, again don't bother - get high density rubber as I am about to change it all to that.

On top of that, a good set of head phones (ear buds drop out and annoy, a nice pair of over heads work much better) or speakers if you don't have neighbours close by

Climbing chalk in a bag for hands.

Pretty comprehensive list of basic body/health care and I agree with most of it.

For the exercise, I'd add that if you're just starting out, there's no need to go crazy with a really complex plan - this is the routine I started with in my parents basement using a bench, an ez bar and some weights that I bought for around 50 bucks at sports chalet (which worked fine for me, but if you can, I recommend that you spend a few more bucks and get a barbell instead. It adds more weight).
A word on pubic hair control, since that was slightly confusing for me at the start; again, keep things simple until you know what you want to do. I simply use this, plus I'll shave my balls (GOOD razor and decent foam).

• Ab wheel ($12.96)
  
• Collapsible weight bench ($112.00)
  
• Dip station ($79.99)
  
  Total: $204.95, plus any tax and shipping.
  
  Note that the parallel bar station does not store as easily as you might like. It's very useful, though; you can use it for dips, bodyweight rows, L-sit training, etc. The paralette bars linked by batman1285 are probably a good substitute, though they won't give you as much clearance from the ground.

It really depends on how much money you're willing to invest. I personally have a standard bench
https://www.amazon.com/Marcy-Utility-Weight-Bench-Black/dp/B00G44X9D6/ref=sr_1_3?ie=UTF8&qid=1496175133&sr=8-3&keywords=gym+bench

along with a few lighter dumbbells and heavier dumbbells. Also have a 30 pound and 50 pound kettlebell and a yoga mat that i do yoga and situps/crunches on. Something else thats helped me is a good DVD workout program (P90X, UFC Fit etc) maybe find one thats right for you. Many of them offer terrific workouts with minimal equipment/space issues.

Blasphemy! You'll learn to love them. Like someone else said, use a bar wrap.

Adjustable Dumbells, get the elites as they expand if you need more than 50lbs.

https://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1537901887&sr=1-1&keywords=powerblocks

Adjustable Bench

https://www.amazon.com/Fitness-Reality-Super-Adjustable-Weight/dp/B01CR4XFIK/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1537901909&sr=1-3&keywords=adjustable+bench

Pull Up Bar

https://www.amazon.com/Iron-Age-Portable-Technology-Invention/dp/B07FNQTH4Y/ref=sr_1_5_acs_ac_3?s=sporting-goods&ie=UTF8&qid=1537901936&sr=1-5-acs&keywords=pull+up+bar

Cardio Equipment of your choice/budget. I would pick a rowing machine, since it's perfect for HIIT.

​

​

​

The CAP deluxe adjustable bench is available on Amazon for about 100, and it is solid and a lot better than the options you linked IMO. It's rated to 500 lbs and I've done box squats on it with 580 total weight counting me. Not in the ballpark of a REP bench but still a good option imo. You just have to bench flat upside down if you want the full 12 inches across your shoulder. Otherwise the width is 10 inches.

CAP Barbell Deluxe Utility Weight Bench https://www.amazon.com/dp/B00HGCJZEC/ref=cm_sw_r_cp_apa_i_NeoZCb91JQ921

Nice catch. I think my PR bench is 135 lbs so I would be going right to the weight capacity. Actually the more I look at the bench, the less I like it.

Something like this has a 500 lbs capacity:

Hip thrusts are by far the best by a mile, and it sounds like you just need a better bar pad. They can be very very painful with any amount of weight on the bar if you don't have a good pad.

Try any variation of pad like:https://www.amazon.com/BEAR-Strength-Conditioning-Barbell-Squat/dp/B016LG88AU/ref=as_at?imprToken=ZBpJUv0f.Pq7Yx-22OiSEA&slotNum=1&ie=UTF8&linkCode=sl1&tag=kahg-20&linkId=9937c9db546d1fc5690e3ced11957f92

Another poster posted a very similar pad. I've used similar pads up to 3 plates on each side without discomfort. Should fix your problem :)

Great idea! Here's the revised list:

http://www.sears.com/shc/s/p_10153_12605_00615748000P?sid=IDx01192011x000001&srccode=cii_17588969&cpncode=31-32092008-2 (best deal I could find)

http://www.amazon.com/gp/product/B006JJM38S/ref=ox_sc_act_title_2?ie=UTF8&smid=ATVPDKIKX0DER (bench)

http://www.amazon.com/gp/product/B0041FQZMW/ref=ox_sc_act_title_1?ie=UTF8&smid=ATVPDKIKX0DER (mat)

http://www.amazon.com/gp/product/B000VLRVSC/ref=ox_sc_act_title_3?ie=UTF8&smid=ATVPDKIKX0DER (Power cage)

I'm thinking about not getting the mat because it's getting kind of expensive.

I havent bought it yet but it has decent reviews
Fitness Reality 1000 Super Max Weight Bench $60

Build a home gym. A couple plate loaded dumbbell handles, an olympic bar, power cage, adjustable bench, and enough plates for your current strength level. For barbell exercises you can get away with 2 25lb plates, 2 10 lb plates, 2 5lb plates, and then enough 45's for whatever you need at your current strength level and just buy more as needed. Might be a big initial cost but I'd rather spend $500 on enough equipment for my own workout equipment than spend $10 a month to make 0 progress.


http://www.amazon.com/CAP-Solid-Dumbbell-Handle-Collars/dp/B0010YOBB4/ref=sr_1_5?ie=UTF8&qid=1398024495&sr=8-5&keywords=dumbbell+handles


http://www.amazon.com/Series-Squat-Rack-Bench-Press/dp/B00DPLXYPY/ref=sr_1_14?s=sporting-goods&ie=UTF8&qid=1398024654&sr=1-14&keywords=squat+rack


http://www.amazon.com/Cap-Barbell-Weights-45-Pounds-Olympic/dp/B00306YI1I/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1398024706&sr=1-3&keywords=cap+weight+plates


http://www.amazon.com/Reebok-05-55127-Fitness-Bench/dp/B003PB2LN0/ref=sr_1_10?s=sporting-goods&ie=UTF8&qid=1398025286&sr=1-10&keywords=adjustable+bench


just an example of what you'd need for a basic home gym setup. For $400 you can get a bench, squat rack, and the dumbbell handles, another 100 bucks will get you enough weights to be able to do pretty much any dumbbell exercise and you could use the same plates for the barbell as you do the dumbbell so you wouldn't need a whole lot of plates. considering my golds gym membership is $40/month that means for roughly 15 months of a gym membership you can get enough equipment for bodybuilding at home any time you want without having to drive to the gym or wait for equipment to open up or worry about getting kicked out for working too hard. If you find the stuff on craigslist im sure you can do it for even cheaper.

I have this one! I still get some pressure bruises from hip thrusts (to be expected when doing two plates I suppose) but it's way better than using a rolled up mat or some of the thinner pad options. I got mine in November 2016 and use it 1-2x a week and it's still in tip top shape!

Fitness Reality 1000 Super Max Weight Bench $58.06
https://www.amazon.com/gp/product/B01CR4XFIK/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

I recently upgraded my home gym with the following:

Power rack
https://www.amazon.com/gp/aw/d/B00P9WLFMG/ref=sxts1?ie=UTF8&qid=1469908686&sr=1&pi=AC_SX236_SY340_FMwebp_QL65

Bench
https://www.amazon.com/gp/aw/d/B00HGCJZEC/ref=mp_s_a_1_1?ie=UTF8&qid=1469908788&sr=8-1&pi=SY200_QL40&keywords=adjustable+bench&dpPl=1&dpID=41U6UsQEecL&ref=plSrch

I can do any lift that does not require specialized equipment, and it cost me just around $500. Both are well built (IMO) and sturdy. You would also need a barbell set with weights which you can also find fairly cheap; I got mine from Craigslist pretty cheap. But whatever you get make sure you have enough clearance in the garage for it. Some power racks are built shorter for low ceilings.

The power tower and those rings are exactly what I use and it's perfect! You may also want to get a bench if you're going to be doing rows on the rings because there's a bar in the middle that makes it difficult and slightly dangerous. I bought this bench and it works just fine. You may want a foot and a half or so of clearance. My ceiling isn't particularly high(about 8' or so?) and I clear the bar just fine on pullups.

Just put together somewhat of a beginning of a home workout space in a spare bedroom. I'll give you the links of what we purchased and you can see if it's something you'd be interested in.

Power Rack

Bench


Weights

I'm sure I'll be adding more stuff to it eventually down the line but as for right now that will cover every lift I need to do. We also purchased a storage rack for the weights when not in use as well as some other misc. stuff but it's not really necessary to own.

Me! I have restarted weeks one through four so many times. The furthest I got was week 7. I do the workouts at home so I don't have a lot of the equipment and modify a lot. I don't have barbells so have been using dumbbells. There are adjustable dummbells that I was thinking of getting. That might be a good option for you too.

I've also been eyeing this bench https://www.amazon.com/gp/product/B00KTX6WEG/ref=ox_sc_saved_image_3?smid=ATVPDKIKX0DER&psc=1 for a while but it's just not in my budget. If you get it let us know how you like it!

My gym's barbell pads are so worn, I ended up buying my own!
I purchased this and I've had it for two years, using it two - three times a week! It's still in great shape.

Weight bench: http://amzn.com/B00245LJX6

Dumbells: http://amzn.com/B0000ASC40

Barbell: http://amzn.com/B00AZAGPNG

Additional plates (45 lb): http://amzn.com/B00306YI1I

Pull up bar: http://amzn.com/B001EJMS6K

I actually bought the dumbells at Walmart. They had a better price at the time.

That was enough equipment to get me up and running for all the exercises that I like to do.

I ended buying a few things because my work schedule doesn't allow me to go to a gym. I wake up at 3:30 am so I can work out. Luckily I have a detached garage so that's where I work out.

Bought this about it the same price from Dick's. I read the reviews that they bar may bend as you get closer to 300 lbs. I have only put 255lbs on it to test DL max.

https://m.dickssportinggoods.com/p/fitness-gear-300-lbolympic-weight-set-16fgeu300lbstwth7brb/16fgeu300lbstwth7brb


I bought this rack for the bench and squat double features. Works great so far no issues. Will be wobbly if you are throwing the weight around but otherwise no issues.

F2C Pair of Adjustable Rack Sturdy Steel Squat Barbell Free Bench Press Stands GYM/Home Gym Portable Dumbbell Racks Stand (one pair/two pcs) https://www.amazon.com/dp/B018XDH17K?ref=yo_pop_ma_swf


This works as a bench. Nothing fancy.

Marcy Flat Utility Weight Bench for Weight Training and Abs Exercises SB-315 https://www.amazon.com/dp/B00G44X9D6?ref=yo_pop_ma_swf


I just bought this 3 months later because my weights were starting to rust a bit. Damn Texas and humidity.
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb https://www.amazon.com/dp/B01MZBELJ7/ref=cm_sw_r_cp_apap_n5a6TLPDAevXq

So total cost is $400 all together. Not bad for a home gym. Simple and just what I need. I know in the future I will beat more weights and a new bar but at least this works for now.

I'm going to make the assumption you want to start lifting. It may be wrong, but I'm building off that. So here's the setup I made for about $700. All the racks hold way more than I ever plan to lift, so I should only ever have to buy a few more weights as they wear out over the years.

Powerrack: http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC

This thing is wonderful. Sturdy as hell, cheap for what it is, and has a pullup bar!

Flat bench: http://www.amazon.com/adidas-Performance-ADI-416-Flat-Bench/dp/B006JJM38S

Least expensive flat bench I could find. It's a little short, but really you only use like 2 feet of it anyways.

Weights: http://www.dickssportinggoods.com/product/index.jsp?productId=10793623

300lbs with an olympic bar. You could easily get your deadlift past that as a novice, but most everything else will probably stall out well below that. The weights are kind of cheap, but 45 lbs is 45 lbs.

That's literally everything you really need to get started doing some nice big lifts. The next thing I'd look at is a cable machine for some iso stuff, but really you can sub in most of those for barbell exercises and such. These 3 items basically make up a whole gym and will last you're whole lifting life unless you get fairly intense about it.

IMPORTANT: The bar you get with the Dick's weight set is kind of crap. It'll hold the 300 lbs probably, but some of the reviews claim it fails around that weight. If you hit the 300 lbs, I would go ahead and buy a nicer bar for about $100 somewhere and use the weights on that. It's a bit of a pain, but it's better than the bar bending and breaking during a 350 lb deadlift on your floor.

I would go for the rack since it's a lot more versatile than any individual piece of equipment. Also 8x8 isn't very big so you'll want to eliminate as many unitaskers as possible. With a budget of $600 you should try and look at used equipment on OfferUp or Craigslist to get better quality equipment, but new is not out of the question.

Here's a list of what you can get for a pretty decent setup at $600...

(Prices are sale prices. Sign up for CamelCamelCamel or Keepa and set alerts for the items on Amazon. The frequently go down to the prices listed)

Item | Price
---|---
Fitness Reality 810XLT Power Rack | $150
Fitness Reality Adjustable Bench | $85
CAP Barbell 300 lb. Olympic Grip Weight Set | $180
4 ft. x 6 ft. x 3/4 in. Thick Rubber Stall Mat | $40 x 3
Valor Fitness MB-A BD-7 Dip Handle Accessory Set | $35
CAP Barbell Olympic 2-Inch Plate and Bar Storage Rack | $30

That gets you to the $600 budget on the dot.

This should cover most of your needs. You can replace the plate tree with some Titan weight pegs to hang from the rack if you want that instead. You can also just throw some plywood on the floor instead of the floor mats or mix and match plywood and floor mats.

This is almost the same setup I have except I was able to pick up some dumbells and plates off OfferUp so it came out a little cheaper. So far my home gym setup is at $520 and all I'm missing is the stall mats so I should be hitting the $600 goal myself once I get those.

As mentioned before I think squatting in this set up would be an issue as you are pretty tall. If I had a 600 budget heres what I would go for:

• Titan X-3 Squat Stand - 255.60
  
• Rep Fitness Flat Bench - 139.99
  
• Fitness Gear 300lb Olympic Weight Set - 199.98
  
• Total without tax: 595.57
  
  I would look to upgrade to a power bar in the future. But this setup should do the trick for you.

It does not come with a barbell, it comes with a chin up bar that mounts to the top. Still a great price IMO for beginners, I've heard nothing but good things about this company.

I have a small cheap setup currently with a shitty benching rack with the built in bench. I want this rack so I can squat without almost dying.

For a bench if you're just doing something like normal stronglifts with normal flat bench go with: a Marcy Flat Utility Weight Bench, Black https://www.amazon.com/dp/B00G44X9D6/ref=cm_sw_r_api_iFzLxb10MB8ZR. Really cheap and well built.

When you start getting into the adjustable type of bench, that's when it becomes bitch. The prices shoot up. For adjustable I'd go with this guy: adidas Utility Bench https://www.amazon.com/dp/B0184R8VD8/ref=cm_sw_r_api_jJzLxbXTAEZPS. Cheap and not too badly built, it's only weighted to 300 pounds so it's obviously not gonna work for long (if you're getting strong and bigger ;)) it's pretty stupid that it has a leg attachment but you can most likely get away with just skipping it's installation.

For a bar, you want Olympic. Look on Amazon, CAP makes cheap stuff that will work until you get big enough to go model and make money.

I got this bench off Amazon - can't remember if Titan didn't have their benches when I ordered it last fall or if I just went with this one since it was cheaper and had a higher weight capacity.

I've done 225 at ~190 bw on it and it felt fine - stores flat too just by removing one pin if you need that. I just roll mine up to a wall and store in vertical but not folded. Is a normal bench height too, sounds like the Titan ones are higher than normal.

York Fitness Bench

Amazon

£70 (including P+P)

An adjustable bench rated up to 200kg with incline and flat positions. I ended up buying this as the design of the feet fits better with my power rack. The seat does not adjust, staying flat all the time, and there are no leg rests.

Pros:

-Sturdy

-Wheels

Cons:

-No Decline

Summary: Haven't taken this bench beyond 150kg total load but so far I'd recommend it.

It's the Adidas Flat Bench, I have been really happy with it and as far as I could tell its thing under $100.

Escape Fitness Deck - Workout Bench and Fitness station https://www.amazon.com/dp/B00KTX6WEG/ref=cm_sw_r_cp_apa_i_1Tz1CbGS0ERGW

I got this one on sale for $75. It's not the fanciest bench ever, but it was inexpensive and it's sturdy and easy to handle.

I really need to get the production prototype of my LFE chair finished.

The 'racing cockpit' chairs are ridiculously overpriced for what you get. And any 'racing chair' (and I've owned several) that is decently priced has a lifespan of a few months before it falls apart.

I am working as fast as I can here to produce a good VR LFE chair with the optional add-on cockpit accouterments. I think you guys will be impressed with the feature set once I've got it together and get some butts in it to test.

There is no reason that This Right Here should only cost you 170 dollars and This Right Here should cost 900 dollars. (before any add-ons) It's roughly the same amount of materials and engineering.

I've been fabricating race-sim cockpits as a hobby for years. I promise to deliver far more for far less to the VR/Sim community compared to what is currently available today.

The adidas flat bench is great. It supports 600 lbs (combined body weight and barbell), which is a lot for most people, but does not leave you very much margin.

Is the rep bench this one? Where did you buy it? https://www.amazon.com/gp/aw/d/B00YNS7D9G/ref=mp_s_a_1_1?ie=UTF8&qid=1523242338&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=rep+fitness+adjustable+bench&dpPl=1&dpID=41stcs3vI1L&ref=plSrch

I'll have to research Titan safety issues especially since that coincidentally coincides with all their cages being out of stock hmmmmmm.....

I got this two months ago and couldn't be happier:

300lbs weight set: $200 http://www.dunhamssports.com/product/300-lb-olympic-weight-set/

power rack + lat pull attachment: $436 https://www.amazon.com/Valor-Fitness-BD-7-Power-Attachment/dp/B002EJC990

2x 45lbs plates: $70 https://www.walmart.com/ip/CAP-Barbell-2-Olympic-Grip-Plate-Single/47917559

fitness reality bench $80 https://www.amazon.com/gp/product/B01CR4XFIK

dip belt $30 https://www.amazon.com/gp/product/B01N9AF408

dumbbells $200 https://www.amazon.com/gp/product/B0087T8UOE

I looked pretty hard on craigslist for local deals for a few weeks, but it's hard to beat the above prices.

I've been a member of a few gyms, and don't really have horror stories, but it's so much nicer being in complete control of everything.

I got this slightly cheaper one. https://www.amazon.com/dp/B00G44X9D6/

Though they both say 600lbs so the bench material might be similar. As long you keep your weight over the legs it's probably fine? Just wanted to recommend some caution.

I assume you mean this one? https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=cm_cr_arp_d_product_top?ie=UTF8

If so, I think that's comparable to the ones in the CL links. Thanks for the suggestion.

The titan bench is the same design as the bench sold at Dicks Sporting and if you search Amazon, CAP re-branded it as well if you want reviews, I personally have never used them: https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC/ref=sr_1_1?ie=UTF8&qid=1494288540&sr=8-1&keywords=cap+adjustable+weight+bench

Could you have a look at this list and tell me if its any better?

Equipment | Link
---|---
Barbell | http://www.amazon.co.uk/gp/product/B000LAXVXC/ref=ox_sc_act_title_2?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
4 2.5kg plates | http://www.amazon.co.uk/gp/product/B000NPDRL6/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
4 5kg plates | http://www.amazon.co.uk/gp/product/B000NOIFWS/ref=ox_sc_act_title_3?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
2 10kg plates | http://www.amazon.co.uk/gp/product/B000NON9XS/ref=ox_sc_act_title_4?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
Bench (Might change this) | http://www.amazon.co.uk/gp/product/B000N3T0RS/ref=ox_sc_act_title_8?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Dumbbell Set | http://www.amazon.co.uk/gp/product/B004ELB550/ref=ox_sc_act_title_7?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Squat stand | http://www.amazon.co.uk/gp/product/B00901VU5E/ref=ox_sc_act_title_6?ie=UTF8&psc=1&smid=A2767C1NIY95I6
Collars | http://www.amazon.co.uk/gp/product/B000LAXVRI/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Total | £286

I am not sure of your budget? But i just started getting my garage gym together and after countless weeks of looking around at things i came across http://www.amazon.com/gp/product/B00NLPZGU0?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00 this bench and after getting it and using it a few times i must say it is a well worth buy for the money.

Dicks currently has their 300lb weight and barbell set for $220. That means you would be paying $130 for that bench thing. I think you can do better than this buying used. Considering you can buy it new for $180 here

https://www.amazon.com/Marcy-Olympic-Piece-Weight-Bench/dp/B0090OKF52/ref=sr_1_1?ie=UTF8&qid=1473880202&sr=8-1&keywords=marcy+pro

I would pass on this setup or at least ask the guy to come down on price. All of this can be had new for $400.

This is the one I was going to get before I decided on a FID bench instead. I had heard good things about it and it's quite a bit cheaper in price than the Rogue bench.

Doesn't surprise me to see Fitness Reality listed on there with IRONMAN. I noticed this Fitness Reality bench is almost identical to the one included in OP's link.

I would suggest looking for something like this. The bench and the posts are separated so it can also be used for squats. In my area these things go for $50 to $100 all the time on Craigslist. You also may want to consider standard weights, 1” hole instead of 2”. They’re usually cheaper on the secondary market and the bar isn’t as heavy.

I almost went with it with my rack, but it's the same as this Cap model which goes on sale regularly. I'd keep an eye on that one as well.

DIY Squat stands or squat buckets - free since you have building materials.

300 lb weight set - $200

Bench - $60

4x6 Stall Mat - $40

Total - $300

Thank you, for an adjustable bench i was thinking of this because it could also serve as a stepping stool for my wife.

https://www.amazon.com/Escape-Fitness-Deck-Workout-station/dp/B00KTX6WEG/ref=pd_sbs_200_1/140-6213493-0597667?_encoding=UTF8&pd_rd_i=B00KTX6WEG&pd_rd_r=6e734a5d-3625-11e9-8b26-19ad355c8ba6&pd_rd_w=jZxDK&pd_rd_wg=EB0O1&pf_rd_p=588939de-d3f8-42f1-a3d8-d556eae5797d&pf_rd_r=B8SFG55RN4FPNKFFRHA9&psc=1&refRID=B8SFG55RN4FPNKFFRHA9

Folding bench like this doesn't take up much space.

> Vanswe
I would look at Rep Fitness at that price range. https://www.amazon.com/Rep-Fitness-Power-Rack-PR-1000/dp/B00W4DIY22/ref=sr_1_5?dchild=1&keywords=rep+fitness+power+rack&psc=1&qid=1571719465&s=sporting-goods&sr=1-5

For adjustable benches, you can't beat this one in terms of economics. I have this bench. https://www.amazon.com/Rep-Fitness-Adjustable-Bench-AB-3000/dp/B00YNS7D9G/ref=sr_1_1_sspa?crid=I1MZ4NRZTGAC&keywords=rep+fitness+adjustable+bench&qid=1571719539&s=sporting-goods&sprefix=rep+fitness+ad%2Csporting%2C200&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzVEJZS1NMODJNN0c5JmVuY3J5cHRlZElkPUEwMDIyNjc1V0xEQ1k3Mjg4MldKJmVuY3J5cHRlZEFkSWQ9QTA0NDYwNjgyQTBLVTQ1NU5HU085JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

I have this one and it is very sturdy and well built.

I do this exact thing for seated calf raises. The squat pad is definitely required. I use this one, it's extra squishy and makes it comfortable for my knees. Try and get the weight as close as possible over your Tibias, without risking the bar falling off your knees.

For extra RoM (extension), put your feet on an additional plate lying on the floor.

If you're not going to squat more than 155 at a time, it makes a lot more sense to simply do a dumbbell routine, here's one suggestion:
http://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671

I think all you need for that is dumbells, a bench, and a pullup bar.

If you want to lift more than that with a barbell, I'd suggest something like this:
https://www.amazon.com/dp/B00DPLXYPY/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=1ADF3YRBVHJKE&coliid=I113JUOCU5FWFK

It appears to come apart in the back via large handscrews, and the black piece in the back is completely removeable, so you can stack it flat against a wall (preferably indoors) while you're not using it.

Here's everything you need for $830 plus tax with shipping from amazon.

http://www.amazon.com/Power-Squat-Deadlift-Chrome-Safety/dp/B004UMM4QC/ref=sr_1_2?s=exercise-and-fitness&ie=UTF8&qid=1415637608&sr=1-2&keywords=power+rack

http://www.amazon.com/adidas-ADI-416-Flat-Bench/dp/B006JJM38S/ref=sr_1_2?s=exercise-and-fitness&ie=UTF8&qid=1415637750&sr=1-2&keywords=bench

http://www.amazon.com/USA-Sports-Barbell-Olympic-Weight/dp/B000LJL3SI/ref=sr_1_12?s=exercise-and-fitness&ie=UTF8&qid=1415637666&sr=1-12&keywords=barbell+weight+set

> there's no way that can be right.

I'd work from the assumption that it's right.

This flat bench is rated to 600 pounds and has been tested to 1000, and costs less;

This adjustable bench is currently available at Costco for $89 and is rated to 500 pounds.

And like u/nelsonskjold sez, used market is always worth checking out.

Your bench looks to be missing a couple pieces. Those big holes drilled in the uprights will allow you to add some bar holders. Looks like this except yours look a little different (holes are on outside instead of facing you)

EDIT: Found some. Just have to request the "old style" http://extremetrainingequipment.com/index.php/j-hooks-attachment.html

http://www.dickssportinggoods.com/product/index.jsp?productId=22455766 & https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC/ref=sr_1_7?ie=UTF8&qid=1482871305&sr=8-7&keywords=FID+bench are the same bench, get whichever is cheaper (usually the Dick's once you stack available coupons)

If you want to spend more money, https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_2?ie=UTF8&qid=1482871305&sr=8-2&keywords=FID+bench

I picked up this bench $80 (feels sturdy, I'm not a bench connoisseur)
http://www.amazon.com/adidas-Performance-ADI-416-Flat-Bench/dp/B006JJM38S


and this rack $230 (it's not too pretty, welds are uneven but it holds weight and I haven't died yet)
http://www.amazon.com/TDS-C-92560-B-POWER-RACK-HIGH/dp/B008FPVTL6/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1421817752&sr=1-3&keywords=new+york+barbell+rack

I started doing hip thrusts with the barbell and 35lb weight on each side. I was small enough that I could sit on the floor and roll the bar over myself into place. My gym was rather small and equipment was crammed together, so I used to stick a bench against the wall or in the only squat rack if it wasn't busy. Eventually I switched to using the Smith Machine because I hated taking up the only squat rack.

Now I exclusively use the Smith Machine for hip thrusts because of the convenient set up. We have two styles of free bench, and if I'm using the one with wheels I just stick a plate behind it to keep it in place. I also purchased a bar pad to help with bruising/discomfort as I moved up in weight. I started at 115 last year and I'm currently at 285 for reps.

I have this Fitness Reality bench. It's ok. It's solid and adjustable but a bit narrow. I also don't like how high the back goes when it's upright, I can't move my head if I want to do seated OHP.

Cap barbell half rack $205.79

• spotter arms
  
• plate storage
  
• 600lb weight capacity(300lb on safety catches, and 300lb on J cups)
  
• band pegs
  
  Adjustable bench $89
  
• incline, decline, flat positions
  
• 800lb weight capacity
  
  York Barbell 300lb Olympic weight set+ Barbell SALE $199.99(Originally $408)
  
  
• 300lb weight set
  
• York olympicbarbell, 1000lb weight capacity
  
• York
  
  Rogue Lacross Ball $2.99
  
  
• had $5 left over.
  
• why not massage yourself after workout?
  
  TOTAL: $497.77
  
  I'm trying out a bunch of text formatting. Let me know if you have any problems

Cap looks good, but it doesn't look like it declines:
http://www.amazon.com/CAP-Barbell-Deluxe-Utility-Bench/dp/B00HGCJZEC/ref=sr_1_1?ie=UTF8&qid=1462393565&sr=8-1&keywords=cap+bench

http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC

Power Rack


http://www.amazon.com/adidas-ADI-416-Adidas-Flat-Bench/dp/B006JJM38S

Flat Bench

http://www.walmart.com/ip/CAP-Barbell-7-Olympic-Weight-Bar/16541563?findingMethod=rr
Weight Bar

Buy the weight off Craigslist, don't pay more than .50 cents a pound.

http://www.amazon.co.uk/gp/aw/d/B001DUW51I/ref=mp_s_a_1_8?qid=1417341473&sr=1-8&pi=AC_SX110_SY165

http://www.amazon.co.uk/gp/aw/d/B000N3T0RS/ref=mp_s_a_1_6?qid=1417341438&sr=8-6&pi=AC_SX110_SY165

Is there a way to do normal barbell parallel back squats with a barbell bench without a squat/power rack (I have this bench in particular)?

Like These?

I DO!

I have this one:

Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879

I was thinking along the lines of this:
http://www.amazon.com/York-Barbell-Pro-Series-Support/dp/B00DPLXYPY

The reviews I read were for this thread, I just need to double check with the owner’s manual. Many stated that it was rated for 250lbs person, plus up to 350lbs of additional weight.

https://www.amazon.com/gp/product/B00G44X9D6/ref=ox_sc_sfl_title_2?ie=UTF8&psc=1&smid=ATVPDKIKX0DER.

Ive always wondered. All my exercises are done on a barbell rack and I occupy this thing for about 1h30m each day I go.

Is this irritating to people?

There are two of these racks at my gym that I go to.

https://www.amazon.com/gp/aw/d/B00KTX6WEG/ref=ox_sc_saved_image_2?smid=ATVPDKIKX0DER&psc=1


I’ve been debating this one only because of the padding.

Any thoughts on this one?

http://www.amazon.com/adidas-Performance-Flat-Training-Bench/dp/B00WHIG6X8

It’s this one.
Rep Adjustable Bench – AB-3000 FID – 1,000 lb Rated – Flat/Incline/Decline https://www.amazon.com/dp/B00YNS7D9G/ref=cm_sw_r_cp_api_OBBdAbPGJEZNQ

Rep Adjustable Bench – AB-3000 FID – 1,000 lb Rated – Flat/Incline/Decline https://www.amazon.com/dp/B00YNS7D9G/ref=cm_sw_r_cp_api_hoPEAbAHP83T0

My bench: https://www.amazon.ca/Fitness-Reality-12-Position-Adjustable-800-Pounds/dp/B01CR4XFIK/ref=mp_s_a_1_2?ie=UTF8&qid=1525057707&sr=8-2&pi=AC_SX236_SY340_FMwebp_QL65&keywords=fitness+reality&dpPl=1&dpID=41vzSDbCOxL&ref=plSrch

I think my ideal home gym would have a squat rack with a bench, a Roman chair, a heavy bag, and a sledgehammer with a large tire. Gives you a lot of potential for large movements that work entire multiple joint muscle groups. I've tried kettle bells, I just couldn't get into them. Not to say they're bad, just couldn't get into it.

If you don't want to go to a gym, you really only need three items:

http://www.amazon.com/Bowflex-SelectTech-1090-Adjustable-Dumbbell/dp/B000OC5RXE/ref=sr_1_2?ie=UTF8&qid=1422565194&sr=8-2&keywords=bowflex+selecttech (buy two of these)

http://www.amazon.com/Weider-WEBE49310-Incline-Weight-Bench/dp/B00701H384/ref=sr_1_7?s=sporting-goods&ie=UTF8&qid=1422565224&sr=1-7&keywords=adjustable+bench

http://www.amazon.com/Iron-Gym-Total-Upper-Workout/dp/B001EJMS6K/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1422565273&sr=1-1&keywords=pull+up+bar

Add on running for cardio and you're set. Looks expensive, but in the long run they're cheaper than a gym membership.

According to camelcamelcamel's price tracker, that's what the original price was. This product has only been out for several days though. I would wait until the price lowers. The Ironman bench seems to be a more expensive dupe of Fitness Reality's bench (Thanks, /u/zo1d).

to piggyback off of /u/HomegymFriend

This is my setup and a little less expensive option:

Necessities

• Fitness Reality 810XLT Super Max Power Cage - 214 (seen as low as 160)
  
  
• Fitness Gear 300 lb. Olympic Weight Set - 200
  
  
• adidas Performance Flat Training Bench - 80
  
  Accessories
  
  
• CAP Barbell 2 in. Plate Rack - 30
  
• 4 ft. x 6 ft. x 3/4 in. Thick Rubber Stall Mat - 43
  
• Valor Fitness MB-A BD-7 Dip Handle Accessory Set - 40
  
  
• Cap Barbell - 112 for future reference
  
  
• Total without tax and accessories 494 with accessories 607 w/o upgraded bar
  
  Google around for promo codes and check camelcamelcamel for additional discounts.
  
  
  If I'm understanding you correctly, you plan on carrying your weights from inside your spare bedroom to outside in order to do OHP? Sounds like a pain in the ass to me but to each his own.

Thinking about getting this bench by Rep Fitness, but found this one buy Fitness Reality which seem significantly cheaper. Which one do you recomend? Also, how are the width on both? Is it wide enough to not make me feel uncomfortable?

I finally broke down and bought a cheap weight bench but prior to that I used a wooden dining room chair like this one. If a bench isn't in the budget now, maybe you could find a sturdy chair at a yard sale or Goodwill?

NO!

1. Don’t buy standard weights, you’re limiting your gains.
   
   
2. That setup will make you top-heavy (bench only and is more geared towards upper-body)
   
   What’s your budget? You should mainly be looking at a bar/plate weight set, power rack, and bench. Those are the essentials to get you started
   
   Edited with examples:
   
   [Power Rack] (https://www.amazon.com/gp/aw/d/B01N4I8FOY/ref=mp_s_a_1_3?ie=UTF8&qid=1522255563&sr=1-3&pi=AC_SX236_SY340_QL65&dpPl=1&dpID=51zDbd7D5ML&ref=plSrch&th=1&psc=1)
   
   [Bar/Plates] (https://www.amazon.com/gp/aw/d/B002OP1Z44/ref=mp_s_a_1_56?ie=UTF8&qid=1522255853&sr=1-56&pi=AC_SX236_SY340_QL65&th=1&psc=1)
   
   [Bench] (https://www.amazon.com/gp/aw/d/B01CR4XFIK/ref=mp_s_a_1_2?ie=UTF8&qid=1522255972&sr=1-2&pi=AC_SX236_SY340_QL65&dpPl=1&dpID=41vzSDbCOxL&ref=plSrch)
   
   Those are just examples of what you should look for...you can adjust according to your budget, and of course always scout out Craigslist/FB Marketplace/any second-hand sites in your area.

Neither.

1. You don't need a leg extension
   
   
2. Both benches are weak pieces of shits. They will probably break if you bench anything over 135
   
   
3. Save up a little bit more and get this:
   
   https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_1?ie=UTF8&qid=1482720896&sr=8-1&keywords=rep+fitness+fid
   
   

CAP Barbell Deluxe Utility Bench


I'm around 205lb benching 215lb at the moment and this bench has a max weight of 500lb when on the flat position. I don't think I'm going to hit a 300+ bench that soon but I'm worried about I have less than 100lb to go before my bench doesn't support it. Any other benches in Canada that won't destroy my wallet?

It's the same design as this one by CAP: https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC

So you can read a ton of reviews there and see what might be good or bad about it. According to the Q&A on Titan's website for this bench, someone trying to post a 3-star review and "warn others" was censored.

All in all, the bench is nothing new, except the weight rating which seems a little suspect since CAP set it at 500 lbs. Now it's at 650 with the same product. 650 probably sells a lot more though since it now hits a mark most people won't ever reach.

I put together that same power rack about a month ago. So far it works great. It's not exactly industrial grade, and I feel a little uneasy when I have to rack the bar pretty hard and the whole rack shakes. It's rated at 600lbs, though, and I'm nowhere near that, so I'm guessing you shouldn't have to worry about anything breaking if you're one of the 99%.

The bench is another story, though. I went with a flat bench, because adjustable benches with sufficient weight rating are expensive. I've never heard of a bench breaking, but the images I have in my head of the post mechanism collapsing while doing an incline bench press is enough to convince me to go flat. They're a whole hell of a lot cheaper, too. I'm sort of a minimalist, though, and don't see myself fretting too much about not being able to do inclines. If it becomes an issue later, a flat bench is cheap enough right now that I wouldn't have lost too much and it'll probably always serve at least some purpose (it's lightweight, far more portable, etc).

I got this one from $130 Canadian. It has 500 pound weight capacity, so you'll never have to buy another one. It's adjustable and it feels gym quality. The company is located in the states, so theoretically it should be cheaper for you.

Don't do leg extensions. They are complete shit:

1. knee damage
   
   
2. poor gains
   
   
3. They don't produce strength gains that transfer well to sports
   
   
   https://www.amazon.ca/CAP-Barbell-Deluxe-Utility-Bench/dp/B00HGCJZEC