(Part 2) Reddit mentions: The best vitamin b-complex supplements

So for vitamins and supplements.

https://www.amazon.com/Deva-Vegan-Vitamins-Multivitamin-Supplement/dp/B001GAOHVG/ref=redir_mobile_desktop?_encoding=UTF8&keywords=vegan%20multivitamin&qid=1483833460&ref_=mp_s_a_1_1_a_it&sr=8-1

https://www.amazon.com/gp/aw/d/B0001VUQ0M/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1483833552&sr=8-1&keywords=vegan+b+complex

And then for eggs and brands it's pretty easy and skim through. Many brands say "contains eggs and milk" So, you can skim through and read what each has.

Some people take a shot of b12 but, many foods such as cereal and non dairy milks are fortified too!

You can easily find vegan cookies such as Oreos and others. It really depends on where you are located as well.

I would drink daily soy milk to keep up calcium but, you can eat greens which contain iron and calcium. Actually most multi Vitamins that are vegan contain iron. So, you won't need really a separate iron supplement.

Anything else just ask me! 😊

glad to hear. I'd recommend a high quality B complex.

I take this one. This one's got 100 mg of inositol which helps with anxiety too.

Also taking vitamin B2 at high doses like 400 mg per day is also known to help with migraines, so you have two options there. I would personally start with the B complex though.

Solgar, B-Complex "100" 250 Vegetable Capsules https://www.amazon.com/dp/B00014D33Q/ref=cm_sw_r_cp_apa_t1ClzbPDBH4N9

I think this could easily be true, and it won't hurt to try.

Also, this is a long shot, but I wonder if you have a B2 (riboflavin) and/or B3 (niacin) deficiency. It is sort of weird to have this without having any eye symptoms, but maybe the rest of your diet is compensating. Coffee impairs the absorption of most B vitamins (except B12) and would partially explain why you get so itchy after coffee - it temporarily exacerbates the existing deficiency. The deficiency might ultimately be "caused" by some kind of parasite - maybe you're getting adequate amounts for a normal person, but the parasite makes you need more. If you decide to try supplementing, I recommend either focusing on food sources or getting a liquid (or liqui-gel) b-complex because it's easier for your body to absorb. Definitely do not take a giant-ass pure niacin pill because you'll get the "niacin flush" reaction, which is temporary and harmless but sort of alarming and very very itchy.

Also, if you eat a ton of raw egg whites for some reason, you might be giving yourself a biotin (b7) deficiency. This is pretty unlikely, though.

More on B2/riboflavin:
http://en.wikipedia.org/wiki/Riboflavin#Riboflavin_deficiency
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=93#deficiencysymptoms

More on B3/niacin:
http://en.wikipedia.org/wiki/Niacin#Deficiency
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=83#deficiencysymptoms

I can give only an anecdotal report, but I've had some roller coaster rides with niacinamide (B3). Definitely research B3, in its various forms, if you're taking it. When I first started taking it, I found my depression and anxiety lifted more than they had ever been. It was amazing. The stuff worked better than any antidepressant I'd ever taken. But then after some months, I got worse again. I'm trying to remember exactly what happened -- I think I was somewhat agitated, and definitely the anxiety came back. Finally I decreased the niacinamide and eventually stopped taking it. But because I'd had such a good result from it initially, I tried again a few more times later on. I remember taking small doses but having insane panic attacks. Finally, I found a children's B complex that has only 2.3 mg per tablet, and that I can tolerate. It helps, believe it or not.

I know what you mean about so many people pushing high-dose B complexes. I think the doses are crazy.

I don't know if you're hyper-sensitive to vitamins like I am, so I don't know if this will be helpful, but a few years ago I was diagnosed with Cytochrome P450 liver enzyme deficiency. It means that my liver doesn't metabolize various substances as well as it should, including vitamins and other supplements; estrogen; and a host of drugs, including most antidepressants. I get side effects from even the smallest doses. Not a lot is known about this deficiency yet, but apparently it's not terribly uncommon. So if you find that you're sensitive to drugs and vitamins generally, you might look into it.

I hope this is helpful, despite being nonscientific. Best of luck to you! Feel free to pm me.

Thorne Research

Thorne Research - Basic B Complex - B Vitamins in Their Active Forms - 60 Capsules https://www.amazon.com/dp/B00HST919C/ref=cm_sw_r_cp_api_i_jxZ3Cb5XYJNF9


Or

Thorne Research - B-Complex #12 - Vitamin B Complex With Active B12 and Folate - 60 Capsules https://www.amazon.com/dp/B0797JXKL9/ref=cm_sw_r_cp_api_i_OxZ3CbDB600E8

Or

Thorne Research - Methyl-Guard Plus - Methylation Support Supplement with 5-MTHF (Folate) and Vitamins B2, B6, and B12 - 90 Capsules https://www.amazon.com/dp/B00O5AHC4S/ref=cm_sw_r_cp_api_i_ZxZ3CbPTYVWK9

I use Divine Bounty Super B complex and I buy it on Amazon.


https://www.amazon.com/Super-Complex-Vitamins-Supplement-Vegetarian/dp/B07414752B/ref=mp_s_a_1_6?keywords=b+complex&qid=1571007117&sprefix=b+comple&sr=8-6

If you end up looking for a B vitamin complex, I have really like this chewable option on Amazon. It's a strong enough does that you can get away with just 1 per day, which comes out to about $6/mo.

Thanks, I'm walking between 3 and 12 miles each day. The most difficult part was definitely managing bodily function--the first week or two nothing was guaranteed. Best advice I can give: trust no fart.

I also re-read the audio book of Mark Divine's "Way of the SEAL" -- it gives a bunch of exercises to build mental toughness and resilience. I've had little to no hunger/cravings and have cooked several highly aromatic meals for others: homemade pizza, seafood marinara, shrimp and dirty rice, etc.

Overall this has been an exceedingly positive experience my BP has dropped from 140/96 @ 78 bpm to 121/81 @ 74 bmp. I've gone from sleeping 4-5 hours per night with snoring interrupted breathing/semi-apnea (no mask or anything) to 8-10 hours sleeping like a baby. I'm waking up at 5 am before my alarm.

I can't give you the specifics on the nutrients/micronutrients. Here's my complete shopping list--I'm taking electrolyte pills and not using drops--these were recommended in another thread. It's good to keep those on hand, in case you feel any cramps or light-headedness.

YMMV.



https://www.amazon.com/Rainbow-Light-Prenatal-Multivitamin-150-Count/dp/B00115BJ30

https://www.amazon.com/Nutribiotic-Essential-Electrolytes-Caps-Count/dp/B000OP252C

https://www.amazon.com/Posture-d-Calcium-Vitamin-Magnesium-Caplets/dp/B007AHK1EG

https://www.amazon.com/dp/B00UI9F01C/

https://www.amazon.com/Nature-Made-Magnesium-Citrate-Softgels/dp/B00CU3SX4K

https://www.amazon.com/Nature-Made-Complex-Strength-Packaging/dp/B008PQDCG0

If it's top quality methyl B-vitamins you're after and you're prepared to spend a little more, these are the ones I buy. It comes in a pump action bottle, I take one pump in the morning and one pump in the late afternoon and they work great.

https://www.amazon.com/Quicksilver-Scientific-Liposomal-Methyl-B-Complex/dp/B01INRQY1U

Also remember that there are a variety of different B-vitamins your body needs that can come from carby sources generally. Here's [a pretty cheap one] (https://www.amazon.com/Trader-Joes-B-100-50tablets/dp/B004TTYYSC) that can be helpful.

It's visible. I use this, though I doubt it's the best (it's just available at the supermarket): http://www.amazon.com/Rainbow-Light-Complete-B-Complex-Tablets/dp/B000EEBWIQ/ref=cm_cr_pr_product_top

Dr. Berg sells yeast tablets which state to take 3 per day. I already have just regular yeast powder that came with a scoop and I just follow the instructions. The yeast powder that I have is from costco I think. So I am not sure how much yeast per day dr berg recommends. The package doesn't say how large the pill is that I could find. I attached the link below. I accidentally just took one of the yeast pills after dinner. Since there's b vitamins, I hope it wont mess up my sleep!
Nutritional Yeast Tablets - Non-Fortified - B-Vitamin Complex - Natural B12 Added - 270 Tablets - No Gluten - Vegan - Non-GMO - Non Synthetics https://www.amazon.com/dp/B076B24P1W/ref=cm_sw_r_cp_apa_i_hMMoDbWVR8RKH

I strongly prefer this as it uses reasonable doses and a high quality form of folate. Highest rated on Labdoor as well.

> The established dietary cobalt requirements for ruminants are 0.1 to 0.2 mg per kg (0.05 to 0.09 mg per lb) of diet. Precise estimates of minimum cobalt requirements are difficult because of the influence of variables such as seasonal changes in herbage cobalt concentrations, selective grazing and soil properties. Under grazing conditions, lambs are the most sensitive to cobalt deficiency, followed by mature sheep, calves, goats and mature cattle (Andrews, 1956).

https://www.dsm.com/markets/anh/en_US/Compendium/ruminants/vitamin_B12.html

Here are some examples of B12 supplements for livestock:

https://www.drugs.com/vet/vitamin-b12-1000-mcg-injection.html

https://www.amazon.co.uk/VET-ONE-Vitamin-Complex-Potency/dp/B00FEI2N7G?SubscriptionId=AKIAILSHYYTFIVPWUY6Q&tag=duc08-21&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B00FEI2N7G

Take a B complex vitamin like this https://www.amazon.com/ you won't have enough free time for what comes after... ( ͡° ͜ʖ ͡°)

I'm on mobile and cannot see the rules of this group, so I hope this is okay. I Google searched this so it's not anything I get anything from. You may be able to find this product at a better price elsewhere, so this is simply an example of the product I'm talking about.

https://www.amazon.com/Pure-Encapsulations-B-Complex-Balanced-Metafolin%C2%AE/dp/B00JYFN6DU

Zombie Playing Cards 5.03

Tie 4.49

Face powder 5.83

Cupcake toppers 5.99

B vitamins 6.99

Codename Duchess

It could very well be life changing, it was for me. This is what I use, one per day, it's the cheapest I've found for all the right ingredients: Pure Therapeutics Pharmaceutical Grade Methyl B Complete Dietary Supplement - 120 Vegetable Capsules https://www.amazon.com/dp/B00Y3QD8AG/

https://www.amazon.com/Bytox-Hangover-Organic-Natural-Vitamins/dp/B00I3F4QSQ. No idea if this works though but I've seen this advertised in a lot of podcasts. Maybe Stassi's as well? I can't remember which

If you do decide that you want to do something about it, try a B-complex vitamin. B6 is the key, but you are supposed to take B vitamins in balance. This one got me from a regular 10 day luteal to a 13 day luteal in only one month of taking it.

https://www.amazon.com/dp/B00FEI2N7G/ref=cm_sw_r_cp_awdb_EaLNzbXDGCP7W

Vet grade B Complex.

Removed my other link because it was from Australia

https://www.amazon.com/Vitamin-Complex-Potency-Cattle-Swine/dp/B00FEI2N7G

Why does this product exist if animals aren't given b12?

-_- can't tell if srs...Amazon brah!

​

I would get this, better product.

https://www.amazon.co.uk/Country-Life-Coenzyme-Vegetarian-Capsules/dp/B0011FY9AU/ref=sr_1_3?keywords=b+complex+country+life&qid=1565290164&s=drugstore&sr=1-3

https://www.amazon.com/Thorne-Research-B-Complex-Vitamin-Capsules/dp/B0797JXKL9