Reddit mentions: The best women health care products

Hello my beautiful friend :)

Although I do like to take my time in crafting my responses to posts here, I am choosing to write things down a little more quickly as I am like the rabbit from Alice in Wonderland today... late, late, for a very important date! :)

Not really but I need to attend to an assignment :)

I would like to share with you my experiences in healing my own genital issues. I am a fellow woman.

Most relevant to my journey: I visited a craniosacral practitioner recently and together we helped unblock much stuck energy in my sacral chakra. Craniosacral practitioners help conduct prana (life force energy) to where healing is needed, so that flow can be established. Healing the sacral chakra was a significant part of my first healing. Although I do not think you need to find one of these practitioners (although if this resonates, please do) I would like to suggest sacral chakra healing to you. There are foods one can eat (think orange-colored foods, sweet potatoes, orange red bell peppers, oranges, etc., google is your friend!) meditation music one can listen to (youtube is your friend!) and learning to conduct your own awareness and consciousness in a new way by exploring emotional healing, your sense of creativity, etc:

https://lonerwolf.com/sacral-chakra-healing/

Things that I resonated with for your healing journey:

Marc has given you some very nice advice, and I particularly resonate with changing your laundry soap.

I believe you may have candida yeast over growth. What the heck is that?

Need to caution you, some icky pictures!

https://en.wikipedia.org/wiki/Candidiasis

Does this interest you? You may take a quiz that may help point you to finding your diagnoses:

https://bodyecology.com/quiz-php/

This is a quiz you can take where you check off your symptoms, the higher the score, the higher the likelihood of yeast overgrowth. Don't feel bad or guilty if you think you have candida. We all have it, and a significant portion of the population has the overgrowth too. Our symptoms just manifest differently, and some are more sensitive than others. Sensitivity is a divine gift, so please do not feel ashamed :)

How to treat?

Yeast feeds on sugar, sugar fermentation leads to increased levels of acid in our body, which lowers our pH and makes us more susceptible to other microorganismal and physical/mental/emotional imbalances :) I think you might be interested in The pH Miracle by Dr. Robert Young:

​

https://www.amazon.com/pH-Miracle-Balance-Reclaim-Health/dp/0446556181/ref=sr_1_1?keywords=the+pH+miracle&qid=1572720469&sr=8-1

And although I haven't read it, The Acid-Alkaline Food Guide by Dr. Susan E. Brown and Larry Trivieri, Jr.

https://www.amazon.com/Acid-Alkaline-Food-Guide-Reference-Efffect/dp/0757003931/ref=pd_bxgy_14_img_3/137-5120073-1655017?_encoding=UTF8&pd_rd_i=0757003931&pd_rd_r=aa2f2969-6a60-454c-a025-aeee641d343e&pd_rd_w=6YxDN&pd_rd_wg=5mEga&pf_rd_p=09627863-9889-4290-b90a-5e9f86682449&pf_rd_r=X6N7HRC7CE23BW2T08QP&psc=1&refRID=X6N7HRC7CE23BW2T08QP

​

Supplements:

https://health.usnews.com/health-news/blogs/eat-run/articles/2016-07-06/the-5-best-supplements-to-treat-candida

https://www.amazon.com/Supplement-Detoxifies-Eliminates-Overgrowth-Antifungal/dp/B06XSLSJSF

https://www.amazon.com/Solaray-Yeast-Cleanse-180-capsules/dp/B00014DJZI

​

Finally, especially towards your bladder concerns, I recommend cranberry:

https://www.amazon.com/BRI-Nutrition-Strength-600mg-CranGel/dp/B06XH58ZXV/ref=sxin_1_af-pna-1_292eb7ece1b39e9843798bc460a75d203b27e635?keywords=cranberry+supplement&pd_rd_i=B06XH58ZXV&pd_rd_r=969c2d56-01cb-4abb-bf1f-2a58101559ef&pd_rd_w=enGRz&pd_rd_wg=o1PWh&pf_rd_p=3892bc23-5fa8-4a18-8855-22c23bd2e202&pf_rd_r=9GF9XB266ET2TSZM42HV&qid=1572720889&s=books

​

https://www.amazon.com/Solaray-D-Mannose-Cranactin-1000mg-Count/dp/B000U12I54/ref=sxin_1_af-pna-1_292eb7ece1b39e9843798bc460a75d203b27e635?keywords=cranberry+supplement&pd_rd_i=B000U12I54&pd_rd_r=adb02f17-b355-4b46-a79c-7191801a4582&pd_rd_w=LM42a&pd_rd_wg=4NEVd&pf_rd_p=3892bc23-5fa8-4a18-8855-22c23bd2e202&pf_rd_r=3R4CQP1VCQCK983FCTG6&qid=1572720856&s=books

​

Now, I provided a lot of information on candida stuff, but I certainly do not want to limit the possibility that you might have another, or different, root cause for the symptoms you are experiencing. If this does not resonate, you certainly do not have to try anything :) This is just my knowledge that I have gathered over many years of being interested in alternative health :)

May you find the healing that you seek :)

Blessed day, happy weekend :)

An issue is the over the counter brands are all body-cream quality, and not facial cream quality, so they're too heavy for summer wear, but they're decent for winter as a protective layer. Or you can use them as a mask, leaving them on for an hour or so, instead of wearing them under makeup

You're not really supposed to add any estrogen to your system without balancing it with progesterone, or you might get a hormone imbalance. So it's best to read a few references to familiarize yourself with those issues, and plan for using progesterone creams as an accessory to estrogen creams.

An estrogen cosmetic cream:

Life-Flo BiEstro-Care | Estrogen Cream w/Estriol USP & Estradiol USP | Physician-Developed Cream for Optimal Balance | 4-oz Pump

A companion progesterone cream:

Life-Flo Progesta-Care Plus with Natural Progesterone USP & Phytoestrogens | Physician-Developed Body Cream for Optimal Balance | 4-oz Pump

Effectiveness of estrogen creams

> As far as their success with dry, wrinkled skin is concerned there is one much-quoted study from the University of Vienna Medical School, Austria. The trial was conducted with 0.01% estradiol or 0.3% estriol on 59 postmenopausal women. After six months of treatment, a marked improvement in skin elasticity and firmness was noted; wrinkle depth and pore size decreased by over 60% in both estradiol and estriol groups. Skin moisture and collagen synthesis increased significantly.

• Estrogen applied topically and benefits for skin
  
  But bioidentical estrogen doesn't appear to work on sun-damaged facial skin. Studies suggest that bioidentical estrogen & estradiol creams ("bioidentical" = identical to human estrogen molecules) are NOT effective on sun-damaged skin, but are effective on non-photo-damaged skin, and this has led to mixed results in studies.
  
  > Two-week topical estradiol treatment stimulates collagen production in sun-protected hip skin, but not in photoaged forearm or face skin, in postmenopausal women and aged-matched men. These findings suggest that menopause-associated estrogen decline is involved in reduced collagen production in sun-protected skin. Interestingly, alterations induced by long-term sun exposure hinder the ability of topical 2-week estradiol to stimulate collagen production in aged skin.
  
  
• Induction of Collagen by Estradiol: Difference Between Sun-Protected and Photodamaged Human Skin In Vivo
  
  But if bioidentical estrogens aren't effective on sun damaged skin, estrogens made from phytosterols (estrogens from plant sources like soy) are more effective at rejuvenating skin.
  
  > Soy isoflavones, on the other hand, are a class of estrogen-like compounds, specifically genistein and daidzein. There are a few studies that suggest that soy is promising. In 2004, European researchers found that soy extract resulted in increased collagen and HA synthesis and “appears to rejuvenate the structure of mature skin”.
  
  
• Estrogen applied topically and benefits for skin
  
  Over the counter cosmetic creams like the one linked above are made with phytosterols, which have been seen to be effective than bioidentical hormone creams on sun-damaged skin.
  
  Progesterone cream is also seen to have skin rejuvenation benefits:
  
  > In a study published in the British Journal of Dermatology, scientists determined that progesterone cream may help increase skin firmness and elasticity. Involving 40 peri-menopausal and post-menopausal women, the four-month-long study also found that progesterone cream helped fight wrinkles.
  
  
• What to Know About Progesterone Cream
  
  Non-cosmetic aspects about cosmetic creams containing hormones:
  
  

1. they can cause pimples, especially at first, just like anyone can get pimples at certain times of the month. (I don't get any, tho)
   
2. they can cause hormone imbalances if used improperly or excessively (read a few references to inform yourself before using)
   
3. progesterone cream can be used to reduce the effects of PMS (a drop in progesterone triggers periods & causes PMS)
   
4. estrogen & progesterone creams can be used to help with the discomfort of menopause
   
5. if your hormone levels get low for any reason, they can make you look & feel better
   
   Medically supervised cosmetic estrogen/progesterone creams:
   
   If you're concerned about handling the issues of cosmetic hormone creams without medical supervision, there are prescription hormone creams for cosmetic (skin improvement) uses designed to avoid any secondary hormonal effects, that a doctor can prescribe for you.
   
   > Because Renew Woman’s™ estrogen face cream will not alter your body’s hormonal balance. It only delivers the precise amount of hormone necessary to help your skin.
   
   Renew Woman’s™ estrogen face cream improves skin without altering your hormonal balance

Just gonna drop this off here..I hope you figure it out! Makeup can be tricky due to skin tones, face shapes, and such. I hope this helps!

Waterline eyeliner - I think you are talking about the waterline? I understand your pain as well but I tend to just have watery eyes. Anyhow it's not to difficult it mostly depends on how well the waterproofing is the eyeliner itself! Here is one tutorial that I just tried a few moments ago. It's rather simple and I checked a few other waterline vids and they see to have the same idea. Remember practice makes perfect! I would recommend you have one day where you don't have any plans on going out to test it so in case you get raccoon eyes, no one will ever know ;D Test different eyeliners, I recommend pencils but that is just my preference, to see which on is best. Wear it for an hour and check to see how it is then go on to the next one!

Everyday looks - One, two, three, and four! So here is a few tutorials that are good for everyday looks/going out but not to a club looks, I am a fan of the forth. Anyhow remember you don't need the exact product as some that they use are just to expensive and I bet could be replaced with something cheaper.

Hair - I personally have no clue with hair stuff but there are a few tutorials that look pretty nice I think. One, two, vintage style, and lastly.

Extras - One thing I noticed is that this product has become frequent it seems in makeup videos of different types. While it is ten or so dollars, this can be used for foundations and the tip can be used for under the eyes. It's basically a fancy dancy sponge for your face :3

Eyeshadow primer is a must for some people. I use it because without it my lids sweat off eye shadow or something o_o Ruby Kisses Primer has a lot of good reviews and it's under $7. Also I don't know if it's thanks to primer or just my eyeliner, doing winged looks tend to stay if I make sure to put the primer where the wing would be.

I'm not a huge fan of using primers for the face, but some people do and that's cool I guess. I heard Monistate Chaffing stuff is a good one to use for the face. I've tried it and yeah I guess it works but I am lazy and I use BB creams most of the time and that doesn't really require it. I guess if you are doing a fancy night now sure? Maybe then it could be useful.

Hair stuff accessories that are cute and stuff Hairband, hair band 2, head band 3, hair tie.

Since Halloween is almost here, here's some cool makeup vids! Pop Art Makeup, Sugar Skull, and Shattered Doll.

I have had reoccurring bv for years and it sucks and it's embarrassing and it's hard on your self esteem, but it's usually not your fault or due to a lack of hygiene. I've recently figured out, after reading alot of scientific literature and other women's advice/research on some of the best methods to combat it and it seems to work, maybe not perfectly, but it does.

The Science
-----------------
To combat bv, you have to try and understand why it happens scientifically.
-Bv seems to occur in women due to one or a combination of things like random hormones, excess sugar intake/diabetes prone, unbalanced vaginal ph.
-The best way to tackle bv is a multifaceted approach, aka it takes a few methods at the same time to combat different issues. It takes some time, so patience is key!
-Here's what's happening: the ph of the vag should be naturally acidic because bad bacteria can't survive in acidic environments, only good ones can. Women with bv have fluctuating ph due to hormones so the bad bacteria thrives, causing all the bv symptoms they produce like discharge, the horrible smell, itching and pain.
__

The Goal:
--------------

1. Kill all the bacteria, good and bad with medical antibiotics for a fresh start. 2. Figure out a way to maintain vaginal acidity. 3. Increase the count of good bacteria in your body. Overtime, this will reduce the "biofilm" created by the bad bacteria, which will help prevent reoccurrance.
   ___
   
   The Solutions:
   --------------------
   
2. You already seem to be doing step 1, using prescription antibiotics (oral/gel Flagyl, Clindamyacin, Metro-gel etc) to wipe out all the bacteria. The thing is doctors/gynecs will keep prescribing antibiotics for bv but that alone isn't a cure, it just gets rid of the problem temporarily. Like 50% of women will get a reoccurrance within the year.
   *Here's the plan. First, you gotta take one round of prescription antibiotics for a week. I used Clindamyacin, but use whichever you want.
   
3. Next you gotta create an acidic vaginal environment by inserting something like boric acid capsules https://www.amazon.com/NutraBlast-Boric-Acid-Vaginal-Suppositories/dp/B07212DK9F/ref=mp_s_a_1_4?keywords=boric+acid+suppositories&qid=1574457461&sprefix=Bor&sr=8-4
   or 300 mg vitamin C capsules (pure, without additives). I prefer boric acid because it has a very high success rate between women. (This is as safe and natural as its going to get).
   *Directly after that first week of antibiotics, (or you can start during if you're taking oral antibiotics), insert boric acid suppositories vaginally every 2-3 days.
   
4. Thirdly, you should try to take oral probiotics containing 50 billions+ good bacteria culture that will help fight the bad bacteria. People suggest inserting or eating yogurt for the same reason, but taking probiotic pills is far more effective. https://www.amazon.com/Primadophilus-Optima-Billion-Natures-Way/dp/B009NTEVWC/ref=mp_s_a_1_6?keywords=optima+womens+probiotics&qid=1574458301&sprefix=Optima+wom&sr=8-6
   *So after the first week, while you start inserting boric acid, take the probiotic every day.
   
5. Continue taking daily probiotics for 5-6 months.
   
   
6. After 2-3 weeks of boric acid insertions or when you notice your symptoms going away, decrease the insertions to 1-2 times a week. Then gradually decrease it to a few times a month each for around 6 months.
   

• Most of the stuff I listed that I used might be expensive to you, feel free to shop around a little and do your own research, although it's still cheaper than constant doctors visits 🙄 and prescriptions.
  
• Things like periods and unprotected intercourse (certain lubes, semen) can trigger reoccurrance due to outside bacteria coming into contact or messing with the ph, so it's recommended to insert boric acid/ vitamin C right after periods end or sex as a precaution. Also some people say it helps to have healthier diets and reduce sugar intake as sugar feeds bad bacteria and yeast. I love sugar so this is hard for me, but I heard it helps sustain. Lastly, I'm sure you've heard all the basic hygiene things before like wear clean cotton underwear and no using scented soaps in that area.
  -For alot of women, simply just taking the boric acids seems enough to stop bv
  
  I know this was a lot to read but if you need more in depth instructions, please feel free to ask. I can also definitely link other, more detailed posts by other redditors that helped me. Best of luck!!

Yay! I hope they work out for you!

Tips:

-If you're planning on having intercourse with one in, make sure your vaginal cavity is cleansed of blood. I know this sounds weird but you don't want to get residual blood anywhere. The best way I found to do this is put a lite tampon in for a bit. I don't douche so I can't speak to that (if you do, I recommend you using pH-D Feminine Health Support to restore the healthy bacteria back). Side note: I think every woman should have a bottle of pH-D around. It's a godsend.

-Practice a few times before you use them. They can leak and it's so embarrassing when you're going at it. Since my flow is heavy, I put one in shortly before my appointment just to err on the side of caution. Interestingly, I typically wear a Diva Cup during my period and the Softcup holds more fluid!

-Upon removal, they are MESSY. Perhaps I don't have much practice with them but if it's full...ugh...expect a crime scene with a lot of clean up. Removing it in the shower might be best, if you can.

-The Softcup won't get lost. It might get wedged in high and tight (that's a good thing!) but you can hook your finger and pull it out. See point mentioned above.

-I've never had a partner say they've felt anything while it's in. Win-win.

If you have more questions, feel free to DM me. Good luck!

Oh man! Yeah, you may be one of those lucky girls who automatically get a yeast infection when she's placed on antibiotics. The antibiotics disrupt our "environment" and while they solve one issue, they cause another! For a long time when my doctor prescribed me an antibiotic, I went ahead and got her to write the script for Diflucan.

Since this is your first, then you may not need to go this route, but if you find you are one of the lucky ones to get recurring infections, then (as someone else suggested) definitely use boric acid suppositories to prevent/treat. I pretty much lived with infections for my entire 20s until I got a new GYN that was more open to non-Western/pharma options and she introduced me to boric acid AND essential oils. If you feel like the OTC cream isn't giving you relief, maybe check out this essential oil blend. It smells mostly like lemons, which honestly I'm not the biggest fan of, but it has a nice cooling, soothing effect. And since it's oil, it's not as messy as those creams.

Hope you get better soon!

I hear you, it affected mine too. I've cut down to a smaller dose which may be the main help. But I found somewhere someone mentioned a product called DIM that helps with excess free estrogen. I've been taking that too and I think it's been a big help. I get bad night sweats which is a sign of estrogen issues (kind of like hot flashes in my sleep). I forgot the dim one night and I was sweaty again. So it's definitely helping with something. I also saw in the reviews for the product I bought (on amazon) a male bodybuilder even reviewing the product and saying it helped him. So I really do think it's going to help but of course I can't guarantee it!

Here is a link - DIM (Diindolylmethane) / Extra Strength- 200mg with BioPerine (2 Month Supply). Promotes Beneficial Estrogen Metabolism in Both Men and Women. BioPerine Allows the Body to Better Absorb the DIM. Commonly used for Estrogen-Dominance. Vegan, Soy-Free, Dairy-Free, GMO-Free, Mico-Encapsulated, and Made with Veggie Capsules. The Superior, Most Natural, Safest, and Most Complete DIM on Amazon! A Must Have for Adults Over 40! https://www.amazon.com/dp/B006KL4TYG/ref=cm_sw_r_cp_apa_.wDnxb0KB43KB

Hello! First and foremost, it is all about making sure your pH is balanced. A healthy vagina has a pH of around 4-5 - I recommend buying pH testing strips made for your vagina from a local drug store.

Your pH can be thrown off extremely easily - and while the vagina is self-cleansing, I do believe some people’s vaginas are better at doing this than others. Personally, I have to put in extra effort to make sure my vagina’s pH stays balanced, which is perfectly ok! It just comes down to understanding your body.

Something that surprisingly would throw my vagina’s pH out of whack was my boyfriend’s cum - cum actually has a pH closer to 7-8! As you can imagine, any foreign substance/object with a different pH than your vagina’s can throw it off.

Some general tips:

1. Drink lots of water!
   
2. Take a daily probiotic and drink kombucha in the morning!
   
3. If you find that your vagina’s pH gets easily thrown off, which can lead to it tasting/smelling funky, consider this daily supplement from amazon: Balance Complex Vaginal Health... https://www.amazon.com/dp/B00KP2D0DC?ref=ppx_pop_mob_ap_share - it has amazing reviews and I have seen great results!!
   
4. Take cranberry supplements
   
5. EAT HEALTHY AND CLEAN I cannot stress this enough. Any foods that make your pee/poop/gas smell funky, will also make your vagina smell/taste funky.
   
6. CLEAN THOROUGHLY with warm water daily!
   
7. If you sweat, clean the area immediately - sweat in a warm environment is breeding grounds for bacteria! Even if you can take a clean washcloth with warm water and wipe down the area as well as the labia minora it will help tremendously.
   
8. My vagina’s pH can become slightly more alkaline than the healthy 4-5 so to counteract this I keep a spray bottle in my shower filled with 2/3 water and 1/3 apple cider vinegar - I use this spray on my vulva every other day, and I spray it inside my vagina if my boyfriend cums in me to lower the pH back to 4-5 range (as mentioned before, cum has a pH around 7-8)
   
   I am not a doctor but I have spent a long time educating myself on how to properly care for my vagina - not everything here will work for every one but this is what I found helped stabilize my pH to avoid chronic bacterial vaginosis or any funky ness :)

Whoops. I didn't see your question about petroleum. I assume you mean petroleum jelly like Vaseline or Aquaphor? I haven't heard concerns about contamination with crude oil (from any reputable medical or scientific sources). Again this is a separation based on the length of the carbon chain, an easy separation. Mineral oil and Petroleum jelly are both non-comedogenic, which means they won't clog your pores. However, that doesn't mean that it is guaranteed not to give you acne. Everyone's skin is different, and responds accordingly. YYMV (Your Mileage May Vary).

There are 3 types of moisturizers: Humectants, Emollients, and Occlusives. Petroleum jelly is an occlusive. Which means it sits on top of the skin and forms a barrier that keeps moisture from escaping (just like mineral oil).

Some people like to use it as a makeup remover as well.

If you mean to use it as a moisturizer, here's how to maximize your efforts.

1. Use the mineral oil (or whatever) to remove your makeup.
   
2. Now cleanse your face (OCM or facial cleanser, I like Vanicream's).
   
   I only do Steps 1 &2 in the PM. In the AM, I simply splash my face with water.
   
   
3. Now apply toner, if desired (I love alcohol-free witch hazel.)
   
4. Next apply any treatments you need (AHAs, BHAs, retinols, etc.).
   
5. Now apply your primary facial moisturizer (CeraVe, Cetaphil, Neurtogena, whatever you like).
   
6. Here is where you 'cap' or 'seal in' the moisture with the Vaseline. (Many people prefer to do this only in the PM. I personally don't mind it under my makeup.)
   
7. Optional: I like to use dimethicone here to keep my face from being slick/sticky. Many makeup primers have dimethicone as the main ingredient. I buy one by Monostat because of the price. https://www.amazon.com/dp/B0012ZNSWE/ref=twister_B013RDL0R8?_encoding=UTF8&psc=1
   
   If it's the PM, you're done! Stop here. If it's the AM, continue.
   
   
8. If you apply sunblock, do it now.
   
9. Now apply your makeup.
   
   Congrats, you're ready for the day!
   
   As for using mineral oil as a natural, one-step body mosturizer, it's easy! Simply apply after bathing when your skin is still a bit wet (not dripping). You don't need much.
   
   I hope that was helpful!

Hey- little bit of an update! I did some research and I decided to try some Boric Acid supplements for Bacterial Vaginosis, and I’ve seen some really good progress! You insert one into your vagina I think once every night. I’ve only done it twice but here’s a picture of how much better my vagina has been looking: https://imgur.com/a/4qLLtUl . Haha I know this sounds like an Ad but I swear this stuff is pretty great. You can always try it and see if it helps any. But still keep that doctors appointment in case it is HPV. Here’s the link to what I used: https://www.amazon.com/pH-D-Feminine-Health-Support-Suppositories/dp/B01KGFXSLQ

Hormonal acne is obviously due to hormonal imbalances, aka why it's called hormonal.
I don't want to take birth control so I did research and found out about Diindolyl-methane aka Diim, as a natural alternative to treat hormonal acne.

It's found only in cruciferous veggies like broccoli, but you could never get the amount you need from eating it.

It helps your body metabolize excess hormones which in turn also helps your PMS/Menopause symptoms! Jane Iredale makes a blend but it's like $60.

I get mine from Smoky Mountain Naturals. It definitely makes a difference. It's totally affordable and has great reviews on Amazon too.

https://www.amazon.com/dp/B006KL4TYG/ref=sspa_dk_detail_0?pd_rd_i=B006KL4TYG&pd_rd_wg=nwmW5&pd_rd_r=M34SE611JV412G93MFSJ&pd_rd_w=PQPxX&th=1

https://smokymountainnaturals.com/pages/hormonal-acne

For starters, I am not a doctor.

So, I'm pretty suspicious of it on first glance. For starters, it smacks of homeopathic remedies, even though they don't come out and say it; there's no way there's enough 'active ingredient' in a milliliter of the stuff to be effective.

Rather, I'd ask about what else you're on at the moment. Are you taking a pre-natal? Where are you in your cycle? Are you temping, or using a tracking app? It's not to say you have to do any of those, well, save the prenatal, but it helps us lowly internet folks compare your situation to our own or others.

That being said, the ingredients they claim are in the extract are the big ones: vitex is a major component of most fertility blends on the market. The others fall under the 'might be useful, might be nothing' category.

Personally, I've found I've had a lot of success in big, consistent ovulations with the following regimen.

• 1 capsule Vitamin Code RAW Prenatal 3x a day
  
• 1 capsule Nordic Naturals DHA 2x a day
  
• 1 capsule Raw Maca Root
  
• 12 oz Fertilitea prepared with 1 tsp tea/12 oz water
  
  While I haven't gotten a positive yet, you can check out my chart to see that I'm fairly consistent, and ovulated right off of my IUD being removed in May.
  
  http://www.fertilityfriend.com/home/brynnflynn
  
  Hope this helps!

Yes!!! I'm using Emerita's Pro-gest cream and have been for the past 2ish months. Whatever brand you use, make sure it uses USP progesterone(from wild yams)! That means it's chemically identical to the progesterone our own bodies make and so is readily absorbed and used.

I got my worst PMDD month ever 3 cycles ago which prompted me to try it out.

It takes about a month to start working. Initially I used it twice a day, every day, then after the first month, cut back to once a day. The instructions say to stop using it when your period starts but that wasn't working for me. I use a little extra in the week before my period and a little less during my period.

My first cycle on it I noticed very mild symptoms, nothing that really ruined my day or started any issues. My period also came a week early that month though which is very strange for me. Not sure if that was from using the cream or not. Obviously that cut out a lot of possible PMDD time for me.

Symptoms for me always start around ovulation with an occasional break between the days of my "fertile window" and the 10 days before my period starts. According to my period tracking app, Clue, my PMDD symptoms should have gone full blown 3 days ago. So far though, I have had 0 emotional symptoms since that terrible cycle back in July. Do you ever get an almost euphoric feeling right when your period starts and all the crazy goes away? Everything is suddenly ok again and life is awesome? That's what I've had for the past 3 weeks straight.

I'm still holding my breath on this and probably will be for the next few months. I've got 5 more possible days of PMDD stuff left for this month and then still one more "trial" month so see if it's truly doing anything for me. A fair warning though, back when my gynecologist listed this as an option for me she said only 50% of her PMDD patients report it being helpful. I'm sure some of that is due to them not using it correctly, not giving it enough time to work, and/or buying a brand that didn't use USP progesterone. If you decide to try it, give it 3 cycles to fully kick in!

But yea! The urinary issues are also because of this!

Talk to your OB. Get a cream.

There's an otc you can get off Amazon that is okay but not as good as the prescription stuff in the meantime.

(Bioidentical) Estrogen Estriol Cream. Supplements 175mg of USP Micronized, Bio-Identical Estriol- 3.5oz Pump. For Women during Menopause. Weight Loss, Vaginal Dryness, Wrinkles & PCOS

You really want to get it up there. Don't worry, while estrogen does enter our blood stream and milk, it's not enough to harm the kid at all. I checked 😂 it's super negligible amounts.

I'd also make sure you're always using lube like this one

Astroglide gel

And plenty of it 😂

And this: replens

Isn't the vagina such a fickle bitch?😂

Seconding all the comments about incorporating acids into your routine. Just try out one at a time and don't nuke your face - start with a daily, gentle aha or bha. Also, many people with acne are over producing oil because their skin is dry, so drink lots of water and learn about the difference between moisturizers and occlusives over at r/skincareaddiction.

I love this acid


I'm not usually one to take a ton of supplements, but I also developed sudden hormonal acne in my late twenties, and it nearly broke me. I went into whole foods crying one evening because nothing was making a difference. The girl gave me this to try. You take it twice a day therapeutically for a month or so and then once or twice a year after that. My skin began to clear up within a week of starting it, and then all the new skin care tips I'd learned kept my skin looking amazing. I'm actually kind of grateful I had that experience now, because I take much better care of my skin.

If you wanna go natural, but not all the way garlic clove natural, I'd recommend having a container of [boric acid suppositories] (https://www.amazon.com/NutraBlast-Boric-Acid-Vaginal-Suppositories/dp/B07212DK9F/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1506802713&sr=1- 2&keywords=boric+acid+vaginal) around. They work SO well, especially if you can feel it "coming on" and treat early. Also helps me with general maintenance and makes periods go over faster for me.

So sorry I don't have a DIY suggestion for you, but I have a cheap alternative that you might like.

I use Monistat Chafing Relief Powder Gel as my primer. It can be had for under $10 and works really well, just as well as an expensive primer.

I had received a sample of Smashbox primer and decided to compare the two. The Smashbox was a teeny bit thicker, but other than that, no difference except for you get loads more product with Monistat.

Check out the reviews on Makeup Alley: http://www.makeupalley.com/product/x_showreview.asp?itemid=98437

I got mine at Wal-Mart for about $5. I've also seen it at Target. It's on drugstore.com for $6:
http://www.drugstore.com/monistat-soothing-care-powder-gel/qxp139254?tab=1#TblTabStrip

It's more expensive, but you can find it on amazon for about $10:
http://www.amazon.com/gp/aw/d/B0012ZNSWE/ref=mp_s_a_1_1?qid=1411792724&sr=8-1&pi=SY200_QL40

I hope this helps!

I wouldn't be worried about "overdosing" on the cream but actually, if isn't showing signs of any improvement, then I'd def head to the GYN for diflucan. I messed with Monistat and all that OTC stuff for years but have had a lot more success going the natural route. Something to check out even if you do go to the doctor since it's pretty good at "maintaining" things and preventing infections from starting.

This is the progesterone cream I use. I read good things about getting micronized people that you need a prescription for, but honestly I just wanted to give this a shot and I'm pretty darn happy

https://www.amazon.com/dp/B002FJW4F8/ref=cm_sw_r_cp_apa_3acgybXT4HRQ7

Sorry to hear you are experiencing this, I know it can be extremely frustrating. Two things that I found helpful were Boric Adid suppositories and probiotics. I linked to the ones that I used but there are so many other options out there for these products. I am not a fan of consistent use of antibiotics because eventually our bodies can develop resistance to them, so please be careful with them.

​

Boric Acid

You put the suppository in your vagina (usually at night) and symptoms cease sometimes within a day, but you should experience improvements within a couple of days. No odor, no itching, etc. I have heard of women who use these and their BV/yeast problems stop permanently. My period really messes with my ph balance, so I usually use them the last couple days of my period and then will use one if I ever have any symptoms come back. I experienced recurring BV since puberty, about 10 years, and this is the one thing that has brought instant, consistent relief without other negative side effects. I have heard of some people not having as much success, or even their own negative side effects, so I would look into that as well for you to balance the potential risk vs, potential benefit. Some literature on this method: 1, 2, 3.

​

Probiotics

Before using the Boric Acid, I used probiotics and found them to be very helpful but not as comprehensive as the BA suppositories. Within a week, many of my symptoms would cease, including any odor or itching (a very rare symptom for me), however my discharge would still seem a little off.

​

Before making another trip to the doctor, I would strongly suggest purchasing one of these! I also will second looking into what you are eating and how it might be impacting you. Wishing you luck!

Amazon, shady I know, but I’m pretty sure I’ve posted the link here before. All my research looked like the company was reasonably legit and it’s working so far for me so I trust it.

I’ll post the link again for you when I find it.

Edit: This is the one I found to be the best price with the most estradiol. They also have a progesterone cream that I use on my ass face and breasts that seems to work really well for me. https://www.amazon.com/Estrogen-Bioidentical-Estradiol-Management-Professional/dp/B07DFVL6WD/ref=pd_bap_m_rp_1/142-9787996-6513601?_encoding=UTF8&pd_rd_i=B07DFVL6WD&pd_rd_r=42caa06e-b6a0-438a-9042-d2aa65a5a310&pd_rd_w=OFq48&pd_rd_wg=dafqK&pf_rd_p=c3219280-80f4-43e6-abee-1a8cf87bc0ee&pf_rd_r=RECS8J54Q9C01CHHWQ1E&psc=1&refRID=RECS8J54Q9C01CHHWQ1E

I take red raspberry supplements as well as this tea. Before using it I didn’t have a strong temp shift, the cycle I used it helped everything from steadier temps to better CM. Best of luck!

I had my daughter about a year ago, and I’m gearing up to get pregnant again. I had some nausea, but it was always manageable. You’re getting lots of good advice on here already, so I’ll just quickly break down what worked for me.

Bed crackers—saltines on my nightstand to eat the moment I woke up. An empty stomach is a pissed stomach

Preggie Pop Drops Plus —make sure you get the “Plus” because they have the b6

Unisom + B6–it’s the same as diclegis

Snacks—cashews, strawberry applesauce, and peanut butter crackers were my constant companions. No empty stomachs!

Lemon—I put lemon on everything! There was one weekend (around 9 weeks in I think) when lemons were literally the only thing I ate. Their freshness just really helped me.


Good luck, it’s going to be okay. It’s so hard to rationalize the fact that you’ve put yourself in this situation where you might v, but I promise it’s worth it. You will never love someone the way you’ll love your child.

So I got BV like just a couple months on T, and I tried the metronidazole gel (awful, gross to deal with, didn't fix anything and gave me a yeast infection). I then tried this acidifying gel that actually really helped "bio active multi-gyn actigel" it can burn a little at first but after that it's just sweet relief from all the BV symptoms. The most effective thing for me was combining the actigel with an oral antibiotic, that's what killed the BV for good, otherwise I was needing to reapply daily to keep the BV symptoms from coming back.

For the atrophy issues you should probably be looking at an estrogen cream though. But if you're not ready to try that or if BV persists afterwards I would definitely try this gel.

Link to gel: https://www.amazon.com/Bio-active-Multi-gyn-Previously-Bio-fem-Actigel/dp/B00MFE313C/ref=asc_df_B00MFE313C/?tag=hyprod-20&linkCode=df0&hvadid=312029707365&hvpos=1o1&hvnetw=g&hvrand=14970753481022399058&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9001648&hvtargid=pla-494431764435&psc=1

I've used both. I have actually (personally) seen better results from the over-the-counter cream than the prescription. I use this cream.

Different people see different results from different administration methods, from what anecdotal research I've managed to piece together on my own. From the personal accounts I've read, as well as my own, I have seen a trend towards the cream being the method that has given "impressive" results (although I'd rather not call it miraculous, as it's purely anecdote and whatever the mechanism for progesterone-related breast development in trans women is, it is woefully underresearched. Maybe something to do with oral bioavailability of progesterone/two passes through the liver being more de-potentiating than oral usually is? Maybe it's actually nothing and there's a huge selective bias towards people sharing results when they see results that would've happened anyway? Who knows, I ain't no biologist).

I have also used the oral prescription. It did help a little bit, I think, but not very noticably so. Some people have seen results that they've been extremely happy with, some people have had the same experience as me. It was nice for mood and sleep. If you go the oral route, make sure you get bioidentical progesterone (prometrium or a generic version). medroxyprogesterone, the nonbioidentical version, is very likely to fuck your shit up; it works for some people, but overwhelmingly people have bad experiences with it.

I'd start with the cream since it's easy to get ahold of, and try a bioidentical oral one if that doesn't work for you after a few months. Make sure you run it by an endocrinologist or doctor who you trust to make sure you don't have any preexisting conditions that progesterone could exacerbate. Also, warnings about cream:

1. Applying it directly to the breasts is a huge cancer risk. I did it for a little while (I apply it to my sides now and I've seen no change in growth), so I can't really say not to do it, but don't do it.
   
   
2. If you're in a relationship or have any people or pets you have skin-to-skin contact with regularly, do your best to apply it to an area that they won't be directly touching, or that they won't be licking. Don't be the person who gives poor fluffy some boobs.
   
   
3. Be very careful with your dosing, err on the conservative side, and while it's not a given, expect mood instability until you figure out how to navigate it.
   
   
   That's a lot of text that you didn't ask for, and you may have already known most of this, but I had to piece a lot of this together and if you weren't aware of it I'd much rather you know everything going in. Given that there is so little research and information available on exogenous progesterone, it's important to err on the side of caution and preparation. My experience and the experience of those I know who've used it has been extremely positive, but be aware of what's going on with it.

Have you done anything different with your diet? Some people have had success with a reduction or elimination of dairy and sugar?

Also simpleskincarescience.com recommended a pro biotic called pro-15. I’ve been taking it and I’m happy with the results. Another user recommended a supplement called DIM.
https://www.amazon.com/DIM-Supplement-BioPerine-Treatment-Inhibitor/dp/B006KL4TYG

I’ve also been happy with this supplement as well.

sounding like a broken record

The same redditor that recommended DIM recommended pantothenic acid.
https://www.amazon.com/Solaray-Pantothenic-Acid-Capsules-Count/dp/B000I4AHEC

I tried taking the 500mg, but I got really bad headaches. And it was already in another supplement I am taking by Murad. It’s vitamin B5, and I’ve seen other redditors say they get breakouts from B vitamins. 🤷‍♀️ I break out from anything Biotin, even topically. I was using a shampoo that had Biotin in it and I had to kick it to the curb.

https://www.murad.com/product/acne-pills-supplements/

I breakout in my “beard area” of my face. I feel like if I don’t put on a drop of the Ordinary’s niacinimide on my beard area first in my routine I will get clogged pores. I also wash my face and put on TO niacinimide and salicylic acid on my face before I work out.

Have you tried putting eucerin healing skin cream on it? (The red top) I’m convinced it works miracles. Do a patch test first.

Sorry if you heard all this before but I’m just trying to help.

Happy to share! I used/am still using Emerita Pro-Gest (http://www.amazon.com/Emerita-Pro-Gest-Cream-tube-PACKAGING/dp/B000IMQE5U/). A quarter teaspoon twice a day. If you search for the word "pregnant" within the Amazon reviews there are lots of reviews from people who used it to conceive, in what dose, and for how long. Good luck!

I too am "blessed" with large pore genetics.

My advice, in addition to the excellent tip to add in BHA to your routine, is to find a good foundation primer. If you can tolerate 'cones, I think that dimethicone-based primers are much better at masking large pores than non-'cone based primers. Monistat Anti-Chafing Gel is an exact dupe for Smashbox Photo Finish Primer! You can get it at most grocery stores/pharmacies. I get it at Target for about $5 in the feminine care section. If you can't do 'cone-based primers, I like KORRES Pomegranate Mattifying Primer.

I think compression shorts are the best, maybe with some baby powder underneath if you're going to get hot and sweaty. Also, when I was 200+ I couldn't wear dresses/skirts without getting a rash from my thighs rubbing together. I used to buy this product and it worked wonders. The downside is that it's kind of pricey and it's made by Monistat but it really did work well for me: http://www.amazon.com/Monistat-Soothing-Chafing-Powder-Gel-1-5-Ounce/dp/B0012ZNSWE/ref=cm_cr_pr_product_top

Great job starting up the exercise. Keep going with diet and exercise and after a while you won't need to worry about this anymore. :)

yep. I'd never used a primer before and was watching a makeup tutorial before I started using reddit or had heard about makeup sr's. It's this. It has the same active ingredients as MAC's primer, I believe it was. It works brilliantly and is so much less expensive. I'm on a pretty serious budget ;)

Preggie pops helped me when I didn’t have an option to lay down or slow down: Three Lollies Preggie Pop Drops Plus w/ Vitamin B6 for Morning Sickness Relief, 48 Count https://www.amazon.com/dp/B00XLUV4E2/ref=cm_sw_r_cp_api_7ENdAb4K3TSBC

They sell them at target too :) sorry you feel so crappy! I’m so nauseated but I haven’t thrown up yet. I had morning sickness most of my last pregnancy and was really hoping I could escape it this time around - no such luck.

I'm personally over gyno visits when you don't feel heard. Unless they do a swab and get a test to prove what they think, I'd rather handle it myself. I love boric acid suppositories and they help with BV and yeast. They are pretty cheap and then you can manage your own vaginal health. I use one when I feel like something might be off but often use one once a week to keep things in check. I tend to get yeast infections after sex so sometimes I put one in the night after a day I had sex. You can learn more about them on Amazon. The reviews gave me hope: https://www.amazon.com/pH-D-Feminine-Health-Support-Suppositories/dp/B01KGFXSLQ/ref=sr_1_4?crid=1YN6ROC1TPYER&keywords=ph+defense+boric+acid&qid=1569355337&s=gateway&sprefix=ph+def%2Caps%2C204&sr=8-4

So, you may want to use boric acid pills (you put them up your vagina) for the over night. I've got the same issue with the odor happening after multiple rounds and these things work like a charm. They dissolve overnight and everything is fresh the next day. Also, helps prevent BV (for me at least) and I used to get it constantly.

These are the ones I use: pH-D Feminine Health Support, Boric Acid Vaginal Suppositories

It's this one from Amazon. So worth it :) Good luck!

omg LADIES WHO WEAR SHORTS, I can vouch for that Monistat stuff at the end of the article, 100%. Matter of fact, this article may have been where I first found out about it many moons ago. Anyways, PICK SOME UP next trip to Walmart (around the vadge stuff, you know). A tube will last you quite a while -- probably longer than I think because I tend to overapply out of paranoia that I'm missing the worst spot of them all, surely. I live in an awful, hot, humid place with theme parks, so I have run that stuff through the ringer and it is the best. Has never stained clothes, feels 1,000,000,000% comfortable and natural, lasts for hours ....okay fine I live in Florida. All Floridians with normal, touching thighs, have this on hand. Ugg I should copy and paste this to them so they'll send me some for free. God bless that purple tube. Don't look back.

This was her link to it

Body glide is decent, but it kind of stinks after it mixes with sweat and stuff. And it's pretty greasy. I've tried every anti-chafe product known to man or woman and This stuff (Monistat Soothing Care Chafing Relief) is unfucking believable. There's simply no other way to describe it. I just wish they'd put it in a neutral package and market it to dudes as well. Boys have chub-rub issues too and I'd rather not have to include the feminine hygiene aisle in my shopping trips...

I have the same problem and recently bought the Monistat primer and Skindivia Setting Spray(which sadly I got for 19 dollars a week ago without Prime so I'm really sad it's on sale now :( ). The monistat didn't do much to control the shine but the Setting Spray did completely. I lasted a good 6 hours without blotting and no shine! Soooo happy I bought this... Try it out while it's still on sale :)

If you're interested in the "natural" route this feminine spray says it's good for post-partum lady bits and is meant to treat infections, so maybe that's an option? (if you're interested in not going the pharma route)

Studies also show that probiotics taken orally have minimal effect to correct flora imbalances vaginally. There are multiple studies that show probiotics placed directly into the vagina ARE an effective method to fix flora imbalances.

I recommend daily boric acid v-suppository every morning and probiotic v-suppository every evening (you can open the capsule, mix the probiotic powder with a safe substance such as water based lubricant, you can just a 5ml oral syringe to place the probiotic mixture inside yourself). I recommend doing this for 7 days initially, then for 2-3 days every month following your menstrual cycle (the time in which pH and flora imbalances are most prevalent).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2662373/

https://www.amazon.com/dp/B01M5BGAOO/ref=cm_sw_r_cp_api_XWGazb3CZMZT2

DIM (https://www.amazon.com/DIM-Supplement-BioPerine-Menopause-Inhibitor/dp/B006KL4TYG) & CDG (https://www.amazon.com/Source-Naturals-Calcium-D-Glucarate-Tablets/dp/B000GFSVSW) are both supplements that help regulate estrogen that I learned about from reading various men’s health forums. Dr. Saya and Dr. Crisler, two pretty prominent MDs in the men’s health field also endorsed them. Neither of them require a prescription and I purchased them directly from amazon; links are provided above.

The hormonal changes you go through when your period begins and ends can cause yeast infections. I now use these boric acid vaginal suppositories towards the end of my period to prevent it. If you already have one going on, they could help! I used them a few months ago to get rid of an infection I had which antibiotics from my doctor didn't help. I now just use these as a preventative measure every month at the end of my period and haven't had any more infections.

It also has the added bonus of helping me clear out the old dark blood at the end of my period quicker than if I just normally waited for all of that spotting to finish.

I had a LH of 6-9 days.. the first month i used Progesterone cream and vitamin B complex(100 mg) i had a LH of 13 days. Hope that helps :)

Cream, OTC. I use this one.

https://www.amazon.com/Source-Naturals-Natural-Progesterone-Cream/dp/B000GFJJHY/ref=sr_1_3_a_it?ie=UTF8&qid=1521216742&sr=8-3&keywords=source+naturals+progesterone+cream

XD I swear I'm not a shill, this is just the one they had at my vitamin store. Any of them should work well though as long as it's 500mg/oz or more.

https://www.amazon.com/pH-D-Feminine-Health-Support-Suppositories/dp/B01KGFXSLQ/ref=mp_s_a_1_3?keywords=boric+acid&qid=1550882514&s=gateway&sr=8-3

I take these. It’s called pH-D feminine health support on amazon. If you’re still debating and thinking about, read the reviews. I, myself, love these and think it’s a need for every woman out there.

I use Boric Acid Suppositories when things start feeling off. I had about three infections back to back for a while and it sucked. Smelled horrible, itching, the works... it was embarrassing as all hell. I also go condomless and he finishes inside me; there’s no way I’m going to give either of those up, lol.
You pop one in your vagina at night (make sure you’re done with sex for the day) and let it dissolve. There’s a little bit of goop in the morning, but it’s not too bad. Just in case: DO NOT TAKE THESE ORALLY.
I’ve had a lot of luck with this one: pH-D Boric Acid Suppositories
You can use it as often as you like. I was using a couple times a week at first. After things normalized for me, I’ll do it maybe about once or twice a month. I keep a bottle in my night stand for good measure.

Edit: I too am an IUD user (copper/nonhormonal). I’ve had mine in for about a year and a half. Been doing the suppositories for about a year now.

If anyone wants to try something cheaply. Monistat chafing relief powder gel.

Active Ingredients: Dimethicone - 1.2 % (Skin Protectant)

Inactive Ingredients: Cyclopentasiloxane, Dimethicone, Vinyl Dimethicone Crosspolymer, Silica, Tocopheryl Acetate, Trisiloxane

I think this would break me out, I wish I could try it.

Yep! I use it once every few weeks. I bought it on Amazon (although I’m sure you can find it in the drug store). Here’s the link in case you want to read some of the reviews:
NutraBlast Boric Acid Vaginal Suppositories - 30 Count, 600mg - 100% Pure Made in USA - Boric Life Intimate Health Support https://www.amazon.ca/dp/B07212DK9F/ref=cm_sw_r_cp_api_i_G7A2DbGRYQFT6

PHD boric acid suppositories they are very natural and my OBGYN says they are safe.
pH-D Feminine Health Support, https://www.amazon.com/dp/B01KGFXSLQ/ref=cm_sw_r_cp_apa_i_CaC5AbH47EGKQ

I can't promise this will help, but I had an awful yeast infection or bacterial vaginosis (I didn't ever go to the doctor) that lasted months! I was trying everything: garlic, apple cider vinegar, greek yogurt.. you name it. I finally stumbled upon Boric Acid. That link is to some boric acid suppositories specifically marketed for BV or yeast infections, but I just ordered the boric acid powder and put them in empty 0 or 00 size gel capsules. I ordered it from amazon but they might have it at your local pharmacy. Either way, it was amazing. Seriously night and day after just two or three days of use.

I suggest putting the suppositories in at night, as they make you INSANELY wet.

Also, I'm not a doctor, but it does seem like you might have an allergy, IBS, or some kind of inflammatory bowel disorder. Maybe try a serious elimination diet and slowly add things back in?
Good luck!

Edit: here's a link to the regular boric acid powder and the empty gel capsules I just used a knife to dump the powder in the capsules, it doesn't have to be precise, you can do two if you can't get the capsules very full, it won't hurt you.

pH-D Feminine Health Support by Vireo, Boric Acid Vaginal Suppositories, Bottle of 24 (600mg) https://www.amazon.com/dp/B01KGFXSLQ/ref=cm_sw_r_cp_api_q607BbJYQ42PN

That’s where I got them. If you search this subreddit you’ll find a ton of info on how to use them and testimonials on how amazing they are.

Did they ever give you an external cream because sometimes there is yeast externally that causes the itch and an anti fungal cream is the only thing that will help

sure... although remember... it's best you start on T blockers. To get something like spiro, you need a prescription.

I use this, 1 pump morning, 1 pump at night.

Bodyglide or Monistat Anti Chafing Gel (which as an added bonus also works wonderfully as a makeup primer).

This. Sounds weird but it works perfectly and it has actually helped my sensitive, acne prone skin. You can purchase it at most drugstores and Wal-Mart carries it. There are many reviews online about using this product as a primer.

If you're okay with using something that sounds like it's for women, Monistat makes an incredibly effective gel that helps enormously and lasts for hours - plus NO RESIDUE, which Vaseline and Body Glide sometimes has, and isn't something you want on your dress pants. And the tiny bottle lasts a long time.

The best way is to get a dr to prescribe a pharmacy strength version but I see people recommending this from amazon for a lower strength version that’s otc https://www.amazon.com/Emerita-Pro-gest-Cream-Tube-Packaging/dp/B000IMQE5U

My endo doesn't like to perscribe it either, so I buy the cream off amazon.

One thing to note is that topical cream is actually much better than pills here. Progesterone absorbs really well through the skin and really poorly via digestion. That means to get the same effect of 20mg in cream, you need to take 200-300 mg in pill. Most of that never makes it to your blood stream and it can be really hard on your liver.

If you are curious, this is what I use. 1/4 tsp twice a day.
https://www.amazon.com/gp/product/B000GFJJHY

You’re knocking her pH out of wack; it’s pretty common. Get her some Boric Acid suppositories. and she will be as good as new.

My wife has PCOS-like symptoms and she's been taking this with some success so far: http://www.amazon.com/Natural-Health-International-Femmenessence-Macaharmony/dp/B006ICPDHO/ref=sr_1_3?ie=UTF8&qid=1397507267&sr=8-3&keywords=femmenessence

We're going to do another one-month salivary hormone test after she finishes the box to see if it what effects it has had on her hormones.

Also, I've been taken the male-version of this supplement and it's been helping me sleep better and possibly fixing my HPA dysfunction ("adrenal fatigue").

I wonder if a silicone primer would be a better choice, because I'm not sure it would be easy to find a dupe for this.. the following are the only ones I could think of that would be cheaper:

($7.13/oz):
http://www.drugstore.com/black-radiance-complexion-perfection-shine-control-primer/qxp362045

($3.90/oz):
http://www.amazon.com/Monistat-SootTing-Chafing-Powder-Gel-1-5-Ounce/dp/B0012ZNSWE

I haven't tried either of them so I can't say how close they would be. For something more moisturizing, I really like Clinique Dramatically Different Moisturizing Gel which is $6.19/oz if you get the larger size.

I was taking a vitex/DIM combo and it was very strong. It seemed to help normalize my period. I don’t take it anymore because it would cause me headaches sometimes. Now I take this one: DIM

The progesterone cream definitely lowers the severity of my cramps. Also, my body used to really struggle with starting the period. I would have a whole week of cramps. Now I only have one day of cramps. I take it from day 7-end of cycle. Here’s the one I take: Progesterone

https://www.amazon.com/dp/B006KL4TYG/ref=cm_sw_r_cp_api_i_d..WDb10XJG8P

Hope it works for ya 😁

Bike shorts work great, but when it's too hot for the extra layer I use Monistat Chafing Gel. When rubbed into the skin, it feels like a really silky powder. It's not sticky at all.

I just started using this one about 4 weeks ago and have noticed a significant amount of growth (for that time). I apply about a dime-sized dollop every morning to each breast.

I'm on: ~3.6mg E/5mg Cypro per day, for about 22 months, and 100mg Oral Progesterone for about a year, and was about a 36AA four weeks ago. I haven't measured since I started, but I'm definitely start to fill into a 36B at this point.

This is what I use. Emerita Progest. Can order it online, or you can pick it up in more natural food stores where the vitamins are. My local compounding pharamacy recommended it. If you have questions, fire away! :)

https://www.amazon.com/Emerita-Pro-gest-Cream-Tube-Packaging/dp/B000IMQE5U

I use the Emerita Pro-Gest that comes in single-use packets ( https://www.amazon.com/dp/B002FJW4F8/ref=cm_sw_r_cp_api_i_qLXYCbA9EE3VW ) so I know I’m getting the right dose. You just put it on your abdomen, thighs, inner arms, or the like. I was told by my nurse practitioner to use it on days I’m not bleeding. Some people use it daily, though.
I’ve been using these patches for a couple weeks now, and I’ve been sleeping much better (
https://www.amazon.com/PatchMD-Menopause-Topical-Headaches-sleeplessness/dp/B07D3YYN8Z/ref=mp_s_a_1_3?crid=3URIUM10X5TN7&keywords=patch+md+menopause+relief&qid=1556814375&s=gateway&sprefix=patchmd+menop&sr=8-3).

Boric acid is amazing for BV! I use these ones from Amazon as they’re cheaper and have more than the ones from target. Seriously give it a try they work so well!

Like someone else mentioned, I use these in combination with the VH Essentials Cranberry Probiotics

Try boric acid suppositories?

Like: pH-D Feminine Health Support by Vireo, Boric Acid Vaginal Suppositories, Bottle of 24 (600mg) https://www.amazon.com/dp/B01KGFXSLQ/ref=cm_sw_r_cp_api_gPd7BbKHB2P8E

I take exactly as prescribed on the bottle. 650mg 2x/day. Here's what I have, just straight up from Amazon. There are several reviews speaking to it helping reduce prolactin levels. I'm going to try it for a few months and then will report back!
https://www.amazon.com/VH-Nutrition-Chasteberry-Supplement-Formula/dp/B076B38WPS/ref=sxts_sxwds-bia?keywords=vitex&pd_rd_i=B076B38WPS&pd_rd_r=82fe7a1f-cd83-4e4f-bd83-db6085ae6d25&pd_rd_w=v8T9r&pd_rd_wg=TZedJ&pf_rd_p=1cb3f32a-ccfd-479b-8a13-b22f56c942c6&pf_rd_r=VH6CQGPBGP0GA22MCFVA&psc=1&qid=1574084381

I did! I developed a burning sensation and itching after having sex with a new partner and knew it was a yeast infection. Used boric acid suppositories for 5 days and everything was clear! Immediately after using the first boric acid suppository, I felt relief. These are the ones I use: https://smile.amazon.com/NutraBlast-Boric-Acid-Vaginal-Suppositories/dp/B07212DK9F/ref=sr_1_5?keywords=Boric+Acid&qid=1563813990&s=gateway&sr=8-5

I have the bottle around just in case bv or a yeast infection strikes! It has been much more economical than going to the obgyn and/or monistat.

The solution:


pH-D Feminine Health Support by Vireo, Boric Acid Vaginal Suppositories, Bottle of 24 (600mg) https://www.amazon.com/dp/B01KGFXSLQ/ref=cm_sw_r_cp_apa_i_Bpd8Cb6X7RYA4

I'm picking up monistat chafing gel that I read (somewhere on the sidebar of this sub) is a perfect dupe for smashbox primer. The reviews on amazon seem to uphold that it works for this use pretty well.

Progesterone cream will induce a period but it's the same type of period you get from birth control. I use https://www.amazon.ca/Life-Flo-Progesta-Care-Progesterone-Menopause-Phytoestrogens/dp/B000FFCXZ0/ref=sr_1_4?ie=UTF8&qid=1502033396&sr=8-4&keywords=progesterone+cream

They say the best way to use it for PCOS is to take it for the last 14 days of your cycle so If you started your period on Aug 1st, you start the cream on the 14th, stop on the 28th then you're period will arrive.

https://www.amazon.com/gp/product/B006KL4TYG/

I used these, one pill twice a day for over a month. No difference, no side effects.

On the other hand, this stuff: https://www.amazon.com/gp/product/B016NAVP2M/

is working great for me.

Okay so

1. All I have is discharge, no pain, no odor, no burning, no itching, nothing but gray discharge in large quantities
   2.its been the exact same since I noticed it
   
2. Hard to tell if the boric acid or the vaginal cream did anything during treatment but the day after I stopped it would be the exact same as before
   
3. Both were 7 day, no improvement
   
4. I'm on refrigerated 15 billion live women's health, I've been taking it for a little over a week 1 in the morning an hour before I eat. Florajen is the brand I think
   
5. One every night for 10 days with no improvement here's a link to the one I used https://www.amazon.com/gp/aw/d/B07MC5PKRW?psc=1&ref=ppx_pop_mob_b_asin_title
   
6. I did about a year ago and I was clean
   
7. I'm here first and only partner. Prior to her I hadn't had sex in about a year.
   
8. She did recently and she's completely clean
   
9. They only swabbed once but she did a visual exam about 3 weeks ago

https://www.amazon.com/pH-D-Feminine-Health-Support-Suppositories/dp/B01KGFXSLQ/ref=mp_s_a_1_3?keywords=boric+acid+suppositories&qid=1564172743&s=gateway&sprefix=boric&sr=8-3

I had to get them off of amazon, I talked to a few pharmacists and asked why they don’t sell them in stores. Apparently, people were taking them orally and not reading the directions so they don’t sell them in NY state. Other states may though. I’ve gotten a few friends hooked on these too they really do work.

Thanks for sharing your experience! I don't normally get sinus infections but I've had this cough for weeks that I haven't been able to shake. Recently I have upped my B12 and Iron to see if that helps. I have taken a prenatal for years but there was a study a while ago (I can't seem to find it right now but will keep looking) saying the multivitamins aren't as potent as individual vitamins. I also just ordered this to see if it will help: https://www.amazon.com/dp/B076B38WPS/ref=cm_sw_r_cp_apa_i_..e3CbZXJ0HAD. I'm not expecting a miracle drug but who knows, at this point I'll try anything :/

A couple people here mentioned Smashbox photo finish primer, and I just wanted to let you know that Monistat anti-chafing gel is a fantastic dupe. I bought a big tube for $8 and it works just as well for me as the Smashbox. You might want to look into it if you don't want to shell out as much money to try a new product!

http://www.amazon.com/Monistat-SootTing-Chafing-Powder-Gel-1-5-Ounce/dp/B0012ZNSWE/ref=sr_1_1?ie=UTF8&qid=1395644017&sr=8-1&keywords=monistat+chafing+relief+powder+gel

Now you listen here Mister. If you think for one God Damned second that your "Goldbond" is the best Anti-Chafing product, then you must not know of this stuff. I would highly suggest you give it a go. It can be found at your local Wal-Mart by the rubbers and pussy meds.

Sure! These are what I use - NOT for oral consumption, just fyi!

I live for Monistat's Anti Chafing Gel. And, this is going to sound weird, it also works as a great makeup primer. It has a similar consistency to Smashbox primer, which is like $40 a tube.

Your E2 would have to get down to about 12 before your joints would get dry and T would have to be under 300 to affect bone density. Look on amazon, they have estrogen and progesterone cream. Probably cheaper than most people's copays for prescription estrogen, lol. https://www.amazon.com/Bioidentical-Supplements-Micronized-Bio-Identical-Menopause/dp/B004XJIDEO?th=1

the ingredients is not on the list, it's a fertility cream that i'm trying to get for a friend

https://www.amazon.com/Emerita-Pro-gest-Cream-Tube-Packaging/dp/B000IMQE5U/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1498656186&sr=1-4&keywords=progesterone+cream

there are alot of similar things in uk, just that they all sound fishy

Yep! On Amazon: https://www.amazon.com/gp/product/B000IMQE5U/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
This one has the highest concentration from what I could tell on Google. It is marketed to menopausal women I think.

Smokey mountain naturals: DIM Supplement 200mg - DIM Diindolylmethane Plus BioPerine 60-Day Supply of DIM for Estrogen Balance, Hormone Menopause Relief, Acne Treatment, PCOS, Bodybuilding https://www.amazon.com/dp/B006KL4TYG/ref=cm_sw_r_cp_api_i_xq8pDb92AYV9Z

>DIM

DIM as in something like this?: https://www.amazon.com/DIM-Supplement-BioPerine-Treatment-Inhibitor/dp/B006KL4TYG?th=1

http://www.amazon.com/Monistat-Soothing-Chafing-Powder-Gel-1-5-Ounce/dp/B0012ZNSWE/ref=sr_1_2?ie=UTF8&qid=1321639295&sr=8-2

get this, thank me later. :)

http://www.amazon.com/gp/aw/d/B0012ZNSWE/ref=pd_aw_sim_hpc_1?pi=SL500_SS115

Bought this stuff, never looked back since :)

I've used this product before from amazon. It seemed to work ok. I've been meaning to get some more.

compared to Europe's Amazon stores, the U.S. version actually sells a mixed E2/E3 cream ( https://www.amazon.com/Estrogen-Bioidentical-Estradiol-Management-Professional/dp/B07DFVL6WD/ ) which should be ok, esp. if you don't need max. feminisation if you're looking for enby-hrt or similar - however, the Estrogel you can get through various online pharmacies might have more E per dollar anyway..

I have used this for a few years and it seems to do its job.

I have bought a bottle of this for my next bottle to try something new- the reviews are good! .

Sorry for brevity- on mobile.

I have a delicate flower myself and the only thing that helps with my PH issue is inserting a boricap at night.

If buying online is an option, Amazon is way easier (and less embarassing).

Well I am in India so I bought it off healthkart.com a local site. But it's available on Amazon here: http://www.amazon.com/FertiliTea-Natural-Fertility-Tea-Blend/dp/B0006SFQGO/ref=cm_cr_pr_product_top

mine was magically gone around week 12. have you tried preggie pops? they worked for me i also took extra vitamin b6 and vit b12

​

https://www.amazon.com/Preggie-Pop-Drops-Vitamin-Sickness/dp/B00XLUV4E2/ref=sr_1_2_sspa?crid=11FO2IV91JJJK&keywords=preggie+pops&qid=1550174968&s=gateway&sprefix=preggie%2Caps%2C140&sr=8-2-spons&psc=1

I would just pick up some PH-D Lady bits are complicated things and can easily get out of whack. Have her put one in after sex, or in the mornings if you like to have sex in the evenings and she'll be back to being really wet.

The emotional / intimacy stuff I can't help with, but from a physical standpoint. These should make a difference without needing to go to a doctor

I would just pick up some PH-D Lady bits are complicated things and can easily get out of whack. Have her put one in after sex, or in the mornings if you like to have sex in the evenings and she'll be back to being really wet.

The emotional / intimacy stuff I can't help with, but from a physical standpoint. These should make a difference without needing to go to a doctor

I've never tried it, but many women swear by putting talcum powder under their breasts to reduce chaffing and moisture during the day. That might help your skin heal. You can also use standard antiperspirant under your breasts if sweat is causing irritation.

Another product to look into is an anti-chafing gel, which are often sold to long distance runners. In the US, a popular one is Monistat anti-chafing gel (which coincidentally can also be used as a make-up primer, since its main ingredient is dimethicone).

>were extracted from pregnant horse urine.

Those are conjugated estrogens. Nasty stuff, and not prescribed very much anymore.

>Because I found bioidentical estrogen for sell on amazon. If this is what it seems like, then it is great for me because I can’t consume animal products, and I can get HRT w/o prescriptions.

Thats sourced from yams. Not a good source of estrogen.

​

Most of the estradiol that we use is bioidentical because it is synthetic, i.e. manufactured.

​

Yeah, it's what I use anytime I feel like I have a yeast infection starting. This is the one I use but there are a ton of different brands out there.

If you don't have time to get to target you can buy these here: https://www.amazon.com/pH-D-Feminine-Health-Support-Suppositories/dp/B01KGFXSLQ.

Sometimes I only need to use them for one night, but if I actually think I have BV I will use it for 3-4 consecutive nights and that usually does the trick. There's tons of reviews from women who have used them, so if you still feel weary you should read some of those :)

I use one of these occasionally

Majorly helps me for the reason you stated. PH balance can cause a ton of issues... Skin tears, yeast infections, etc.

I love to bathe but my lady parts don't like scented oils anymore and can get irritated.

I use this https://www.amazon.com/Bio-active-Multi-gyn-Previously-Bio-fem-Actigel/dp/B00MFE313C after bathing now and don't have problems anymore. It stings a bit when the ph level of your vagina is off but only like a minute and then it's gone.

I bought these from amazon. They are capsules that you insert vaginally

https://www.amazon.com/HealthFare-Boric-Acid-Vaginal-Suppositories/dp/B07MC5PKRW/ref=mp_s_a_1_fkmr0_1?keywords=boric+acid+capsule+feminiva&qid=1553525807&s=gateway&sr=8-1-fkmr0

Borax vaginal pills - these go in your vagina and they REALLY work. I had chronic BV/yeast issues after or during my period and when i was on BC it was worse. Anyway - if i have any vaginal upset - i insert one of the pills into the vagina (DO NOT TAKE BY MOUTH). It basically corrects PH and the bacteria dont like that. I have been using them now for about a year and i have not had to use any RX at all for any yeast infections etc. I swear relief is also very fast. If you have an infection, the instructions will tell you to use for many days - honestly - one has cleared up any issue.

Use it at night, because you will get some grainy discharge. I do have a latex issue, and also sensitive to some semen.

Example that i have used

https://www.amazon.com/pH-D-Feminine-Health-Support-Suppositories/dp/B01KGFXSLQ/

​

Also, if you still use tampons - switch to a menstrual cup. That really helped things too.

https://www.amazon.com/DIM-Supplement-BioPerine-Treatment-Inhibitor/dp/B006KL4TYG

These are the ones I use. https://www.amazon.com/dp/B07MC5PKRW/ref=cm_sw_r_cp_api_i_W3ukDbATBBNHQ

I used DIM from a company called "Smoky Mountain Naturals".
https://www.amazon.com/DIM-Diindolylmethane-Beneficial-Estrogen-Dominance-Mico-Encapsulated/dp/B006KL4TYG/ref=lp_5446295011_1_1_a_it?srs=5446295011&ie=UTF8&qid=1472766028&sr=8-1

Monistat Anti-Chafing Gel. I find it invaluable for all the bike riding I do on the playa. Between the heat and the dust, this is a real life saver for any body parts that might be rubbing together.

This has probably already been said, but have you tried anti-chafing gel?

Have any of you guys tried fertilitea?

I remember my wife saying something about it at one point.

I had chronic BV for a few years, it was so awful. I would take antibiotics that would give me a yeast infection and that cycle went on for a while.
Now I take boric acid suppositories, and my life is actually so much better.

https://www.amazon.com/pH-D-Feminine-Health-Support-Suppositories/dp/B01KGFXSLQ

I'm on mobile so sorry for the formatting

>boric acid suppository

https://www.amazon.com/pH-D-Feminine-Health-Support-Suppositories/dp/B01KGFXSLQ/ref=pd_lpo_vtph_121_bs_t_1?_encoding=UTF8&refRID=7FYGGET335S93J7K4S6V&th=1

https://www.amazon.com/Estrogen-Bioidentical-Estradiol-Management-Professional/dp/B07DFVL6WD/ref=pd_sbs_194_4/144-5299372-7792960?_encoding=UTF8&pd_rd_i=B07DFVL6WD&pd_rd_r=1f9fe86f-83a0-11e9-8887-9b31b6cb4217&pd_rd_w=xrpHW&pd_rd_wg=afBHq&pf_rd_p=588939de-d3f8-42f1-a3d8-d556eae5797d&pf_rd_r=W5GH02VE7W7YQV0KZS0W&psc=1&refRID=W5GH02VE7W7YQV0KZS0W

Emerita Pro-gest Cream, 4 Oz. Tube (Packaging may vary) https://www.amazon.com/dp/B000IMQE5U/ref=cm_sw_r_cp_apa_KstbzbDBP80BS

This stuff as primer is the EXACT same thing as the Smashbox except its $6 for 1.5 ounces.

This is the exact one I'm talking about: http://www.amazon.com/Emerita-Pro-Gest-Cream-tube-PACKAGING/dp/B000IMQE5U

https://www.amazon.com/gp/product/B000IMQE5U/

I ordered this one.

I second boric acid! You don't need to take them every day, I don't think. I use this brand, in case they're any cheaper than what you've seen. https://www.amazon.com/gp/aw/d/B01KGFXSLQ/ref=oh_aui_i_sh_in_o0_img?ie=UTF8&psc=1

This is the product I used until I had them rip out my lady bits altogether:
http://www.amazon.com/gp/aw/d/B000IMQE5U/ref=mp_s_a_1_1?qid=1376844399&sr=8-1&pi=SL75

I just got mine through Amazon!

ALWAYS PEE AFTER SEX, NO EXCUSES, I DON'T CARE IF YOU'RE TIRED OR PEED BEFORE SEX. ALWAYS PEE AFTER SEX, or shower, but peeing is easier.

This will prevent a UTI.

Tips for a healthy vagina (other than peeing after sex)

• No soap or anything besides water on the vagina.
  
• If your vagina is smelly or it's somewhat off, use these to help get your pH levels back to normal (can also be used as a preventative measure if you spent too much time in a wet bathing suit, or if your man finished inside of you. Just a few examples). Go to a gyno if they don't help.
  
• Cotton underwear

Yes. I started using progesterone cream from days 14 of my cycle-period. 40mg/day. Estrogen dominance is often the reason for Pms/PMDD, but western medicine doesn't often acknowledge it. This stopped for me once I used the cream. I use Emerita Pro-Gest Balancing Cream.

Absolutely howling at your summary.

I recommend trying yoni oil: https://www.amazon.com/dp/B076BZR74J/ref=cm_sw_r_cp_awdb_t1_l-9zDbJPDARTX

Just one spray to take the (b)itch away. But seriously, it’s magic — I get itchy skin everywhere from heat (prickling sensations) but one can’t scratch one’s hooha in public so I use this!

Took 20mg bioidentical progesterone(Oral) at 6 months hrt for a month and got nothing.

https://www.amazon.com/gp/product/B000IMQE5U/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

Tried again with this stuff(See link) which is about the same strength and got a lot of growth. (Went from a 32 AA to 32 A in about 3 months but then had to stop hrt late march because ffs with Dr Z.

I just restarted hrt 2 weeks ago and no soreness or anything yet. Hoping for more growth. Cmon b cup!

-hopes-


(No other sides although it might make me sleep slightly easier.)

Ughhh I really hate BV - I developed it last year and it wouldn't go away. I tried metronidazole, probiotics, peroxide, yoghurt, changing my diet etc. and it would just keep coming back. Then someone on reddit swore by boric acid suppositories like these. I used one everyday for a week and that completely cleared it up. Now I use one on the last day of my period just in case because I read somewhere that the blood messes up the vaginal microbiome and the good lactobacillus bacteria die off (but this could also be a google based myth). In any case Haven't had BV come back in over 6months. The CDC also recommends Boric acid as part of combination therapy so its not so crazy.

BoriCap Boric Acid Vaginal Suppositories | 30 Count, 600mg | Capsules Size 00 | No Fillers, Flow Agents or Artificial Colors | Gynecologist Instructions Included | Made in The USA https://www.amazon.com/dp/B01M5BGAOO/ref=cm_sw_r_cp_api_i_O6Y0Db1R3H618

Contrary to the other commenter I would say that boric acid saved my life after battling with recurring bv/yeast infections for three years. Even after visiting multiple (five to be exact) doctors who couldn't figure out the problem, this is the only thing that helped.

I drink kombucha and green tea at least three times a week and use a boric acid suppository (from Amazon) when things start to feel slightly off. I try to avoid eating too many sugary foods or carbs in a day and also eat greek yogurt with cinnamon and honey at least four times a week. These changes have completely gotten rid of my infections. Hope this helps! I know how awful it feels when it seems like things will never be normal again!

OMG.....use this stuff. It changed my freaking life: Monistat Anti Chafe Powder Gel!

I can wear shorts/dresses again. It's a freaking MIRACLE.

I'm tempted to post a pic of all my blankets... I have three or four which I swap out during the night as I'm freezing when I go to bed but then wake up in a pool of sweat!

One thing that helps my insomnia/palps A LOT - Emerita brand bioidentical progesterone cream. I use about a dime-size dollop, or even less, every couple of days, 3 weeks out of the month (I start it seven days after my cycle begins.... 3 or so days after the crime scene stops. ;))

They say to put it on your thighs but I'm really sensitive to meds so I put it on my shoulder every other night before bed... can't say enough how much it's helped me. Expensive but worth it. The only downside is a touch of nausea, but I find Pepto or ginger tea will alleviate that.

https://www.amazon.com/Emerita-Pro-gest-Cream-Tube-Packaging/product-reviews/B000IMQE5U

> Yeah, clomid increases estradiol, an estrogen, so that should explain your emotional state.

Yes. I also didn't have an erection for three weeks, got acne, and got sensitive nipples starting Clomid. I started taking DIM every night before bed to get the estradiol down and that fixed the other issues and got the emotions a little bit under control. The combination of both DIM and taking 1/2 tablets instead of full tablets of Clomid made me feel emotionally/sexually/mentally/physically OK.

> You may not be capable of natural production.

My LH is within but at the very low end of the "normal" scale without Clomid. With 75mg/week of clomid, LH is just below the midpoint of the normal range. After dropping from 75mg/week to 25mg/wk over 7 weeks my free T dropped from 450 to 330. I felt AWFUL both mentally and physically during this period.

My endo asked me to cut all the clomiphene for a month to see what happens. I feel less awful now, but not quite right either. I expect I'll be discussing shots vs returning to 75mg/week of clomiphene in another three weeks...