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Reddit mentions of 365 Everyday Value, Organic Spring Mix, 16 oz

Sentiment score: 1
Reddit mentions: 1

We found 1 Reddit mentions of 365 Everyday Value, Organic Spring Mix, 16 oz. Here are the top ones.

365 Everyday Value, Organic Spring Mix, 16 oz #2
    Features:
  • Heads up! This product’s package is getting a makeover, transitioning from Whole Foods Market to 365 brand. Best of all, it’s the same deliciousness on the inside
  • Triple-Washed.
  • Does not contain preservatives.
  • Certified Organic, Certified Vegan.
Specs:
ColorGreen
Height11.95 Inches
Length7.85 Inches
Number of items1
Release dateOctober 2017
Size16 Ounce
Weight1 Pounds
Width4.95 Inches
#1 of 8

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Found 1 comment on 365 Everyday Value, Organic Spring Mix, 16 oz:

u/RelocationWoes · 1 pointr/nutrition

I feel the "abs are made in the kitchen" mantra does not apply to me.

​

I've been unable to weight train or exercise meaningfully for 2 months because I'm recovering from a slipped disc in my back. That said, I walk / hike / lightly cycle all of the time — about 3x per week. I weigh about 178 lbs at 5'11. I have decent muscle mass, but plenty of average bodyfat distributed around my upper torso.

Yet... my diet is impeccable, or so I thought. Maybe I'm totally off-base, or it's just not working for me... but I just don't seem to shed body fat. It seems like my body vigorously holds onto it even while my muscles decline.

I essentially intermittently fast. I only eat between the hours of 4—8 PM, typically one large meal with some bits around it. Here is my diet.

​

  • I eat zero processed food. No grains, no bread. I do eat rice. I've stopped eating potatoes and sweet potatoes (always gives me gas).
  • I purchase only 95% organic ingredients from Whole Foods near my house.
  • I only use organic extra virgin olive oil to cook with, as well as organic ghee. I do not cook with butter.
  • The only spices I use are: salt, pepper, turmeric, chili powder, garlic, minced onions, vindaloo.

    ​

  • Every single day I eat a full serving of sauteed organic leafy greens, I rotate between stuff like https://www.amazon.com/365-Everyday-Value-Organic-Spring/dp/B074H57S5G and the Super Greens, or spinach/arugula blends, etc. All I do is cook them with olive oil or ghee for a few minutes.
  • I always additionally cook some bok choy, scallions, or asparagus.
  • I always have about 3 pasture raised chicken eggs, scrambled with salt and pepper.
  • I always have an additional organic grass-fed protein from a great local farmers market. Either ground beef, ground pork, lamb chop, etc. I also sometimes have these frozen patties from Tribali which range from chicken to beef: https://tribalifoods.com/
  • I sprinkle in some organic sesame seeds for texture.
  • Some days I'll cook 1 serving of white rice on the side.

    ​

    I typically then have a few little snacks around the meal, depends on the day. Sometimes I'll crack open a young coconut and eat the meat. Other times I'll eat those Oven Baked cheese snacks from Trader Joes which are high in protein (https://www.traderjoes.com/fearless-flyer/article/4847). I usually have a few bites of 85% or even 90% dark cacoa/chocolate.

    I mean... this is pretty lean, I'd say. I really try to emphasize leafy greens and quality proteins.

    But I just don't... have abs. I've been eating like this for at least 3 months. What am I doing wrong?