#419 in Health, fitness & dieting books
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Reddit mentions of 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
Sentiment score: 4
Reddit mentions: 6
We found 6 Reddit mentions of 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility. Here are the top ones.
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- Greenleaf Book Group Press
Features:
Specs:
| Height | 8.9 Inches |
| Length | 5.9 Inches |
| Number of items | 1 |
| Weight | 0.97885244328 Pounds |
| Width | 1 Inches |
PCOS Here too. The best results for me (after years of experimentation) came from having a simple and structured routine
Morning
Ceravae Foaming cleanser
Witch Hazel
ELTA MD spf moisturizer
Evening
Ceravae Foaming cleanser
Witch Hazel
ELTA MD PM Therapy
I also saw crazy amazing results from following advice in this book: 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility https://www.amazon.com/dp/1626343012/ref=cm_sw_r_cp_api_j44NzbK536JD1
Good Luck!
Hi!
Yes, it's almost impossible to find information on high DHEA-s and lean PCOS.
When I started researching lean PCOS, this book: https://www.amazon.com/Steps-Reverse-Your-PCOS-Metabolism/dp/1626343012 helped me so much. There is a chapter on high adrenal androgens as well but the whole book is really informative.
Best wishes :)
Of course! Sorry I didn't see this earlier. https://www.amazon.com/dp/1626343012/ref=cm_sw_r_cp_awdb_t1_HQYDAb1ZVHNEW
It's a pretty organized read.
In the mean time, you don’t have to go to a doctor to change the way you’re feeling. Try eating a balanced diet for PCOS. Cut out diary and sugar and refined carbohydrates. Eat 3 meals and two snacks everyday, with veggies being the main portion of your meal. Drink lots of water! One ounce for every pound of body weight.
Here’s where I get my PCOS related health info and what to do to help
. 8 Steps to Reverse Your PCOS
Already posted this but I would recommend reading this book:https://www.amazon.com/Steps-Reverse-Your-PCOS-Metabolism/dp/1626343012.
It goes through all the different cases of PCOS (because it really does vary case by case and there is no standad). I am fit your criteria (5'5, 120 Ibs). This book is helping me understand my predicament a little more. I actually have not tried seeing a specialist yet. I basically just decided to cut out dairy, soy, gluten...anything that can trigger inflammation in my body and I am going from there.
Hey - I found this book by Fiona McCulloch really great. Explains the science clearly, runs through all the traditional and non-traditional treatments really thoroughly, and gives suggestions for meal plans etc.