Reddit mentions of Anatomy of a Pull Shot: Advanced Foosball Techniques

If you want to develop a very fast pull shot for yourself, I wrote a book on Pull Shot shooting called "Anatomy of a Pull Shot". The book is for sale on Amazon. It has a sections on developing pull shot speed, accuracy, power, focus/concentration. It uses eye hand coordination and kinesthetic senses to train your shots. Amazon will let you look inside the book.

If you want to add a fake move first, try to practice setting up the ball in the pull shot starting position, then circle the ball clockwise, in a push shot type of motion. It seems wrong but when you move to your shot motion, you will naturally grab the ball to shoot your fast long pull shot. This will also develop your wrist muscles. Circle the ball clockwise several times then shoot a long pull shot immediately.