Reddit mentions of Anti Snore Pillow with Memory Foam, Non-Intrusive, Anti Snoring Device, Anti Snoring Pillow, Snoring Solution - Motion Pillow

Snoring or disrupted sleep is a danger to both the snorer's sleep health and relationships as a whole. For the snorer, it can lead to long term health effects and is a symptom of a greater issue. Furthermore, it affects the sleeping partner's sleep quality and leads to resentment, fighting, and many couples have to sleep separately as you said, which effects intimacy - most people like a good cuddle! When someone has the flu they go to a doctor, drink lots of water or tea, and take medicine. Snoring should be viewed and treated similarly, as the medical issue it is.


If he is wriggling or moving in the night it could well be due to him lightly waking himself up with his snoring. Sleep studies are indeed useful, though it may be worth getting some more information and trying a couple of remedies before forking out the money for one, as they can run from hundreds to a couple of thousand dollars.


Snorelabs is a useful app which tracks snoring data such as volume, amount of snoring, snoring/ sleep cycle etc. and it's a good place to start. Other common factors which cause snoring are smoking, age, sleeping position, diet, being overweight, allergies, and environment (hot/dry bedrooms). Your partner may suffer from sleep apnea, which can be a very serious condition if left undiagnosed. Look into some of the common symptoms of that. Once you've narrowed down some potential causes, try to treat them - stop smoking, change diet, try to lose some weight and so on. In the meantime, there are various nose plugs and chin straps which could serve as a short term solution. We have a product, Motion Pillow, which may also be able to help.


I hope you both get some good sleep soon!