Reddit mentions of Anxiety and Depression Workbook For Dummies

You have received some great advice, but I wanted to add two things that helped me overcome the agoraphobia I developed about 5 years ago.

• My therapist had me work through two books: Anxiety and Depression Workbook for Dummies and Unlocking the Secrets of Self Esteem. Both books were invaluable to my recovery.
  
• What do you enjoy doing? Start looking for other people who also enjoy that activity. It is a million times easier to be social when you have something in common. In my case, I went to a local knitting group, and it was great to know I already had something in common with these people. If nothing else, I could talk yarn stores and fancy knitting needles. If you aren't sure, check out something like a local gaming store that has events. Gamers tend to have a large tolerance for those who are socially challenged.