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Lube with lidocaine

Enema bottle

Dr. Bronner's peppermint soap


Your butthole is just as much a part of your body as your mouth.

You would put a couple of fingers in your mouth to remove something if you couldn't spit it out?

Well you can do the same thing with your butt!

However, we won't get to that point yet.

First, I would recommend sticking with Metamucil (maybe upping the dose). Drinking plenty of water. I drink at least 2 liters a day.

Now on to the other stuff.

That enema bottle will work wonders for you. Fill it by squeezing the bulb tight and sucking as much lukewarm water into it as you can.
Put a little bit of lube on your butthole, and then a little lube on the stem of the enema.

Take a position like you're gonna pray to allah. Head down, ass up. Very slowly find your little butthole opening and gently slide the stem in there.

Now, reeeeallly slowly start squirting the water into your butt. Only squeeze, do not let the bulb pull water back into the bulb. You'll be cleaning the bulb afterwards, but the focus here is getting that water up your shitpipe. When the water is in there, slowly slide out the enema stem and set it aside.

You might want to distract yourself by redditing, or reading the news. Sometimes people can barely hold the water in for less then a minute, sometimes people can hold it in for a couple of minutes. I'm pretty good at holding it in for 3-4 minutes. You'll get better if you stick with it.

You may feel a little cramping. This is normal. Try to keep it in there.

When you're ready to let loose, hop onto the toilet and let it rip. You may let out gas along with shitlogs and it may be more then you expected. Hang in there. More may come out.

Give a few wipes and then lean into the tub and squirt some dr. Bronner's peppermint soap onto your hand. Wash your ass checks and asshole really well. Take the top part of your finger to the first little knuckle and gently put it in your butt. Wiggle it a little. It'll clean your butthole really well. Towel dry off. MINTY CLEAN ASS!

At this point you may feel the need to shit again. Go for it. Probably only a little bit will come out this time, but it could be more!

Then wash up again.

This next part is another thing you can do, and do it before the enema if you want. Both of these in combo will really help you to feel cleaned out.

You may now be wondering about the lube.

Well, this is a little more advanced, but it might really help you if you're suffering. This is actually a thing that is done in hospitals for severely constipated patients!

The lidocaine in that lube is meant to help numb your ass a bit for anal sex, but there really isn't enough lidocaine for that. The good thing about that lube is that it's thick, and it comes with an applicator to shoot some lube up your shit nozzle.

Here's the part you may not be able to do, but I promise you that I've done it and it works!

Lean your ass into the tub.

Lube up a finger and your asshole. Slowly put your finger in your butt. Wait a little bit. Tighten your butt sphincter, then loosen it (as if you were going to fart or poop). See how the discomfort is less when you relax that sphincter? Well that's how you're going to add lots of lube to your pointer and middle fingers and gently, and slowly slide them up your butt. See if you can feel poop. It may just be stuck. With your fingers still in your butt, push down (like you're gonna poop) and see if the poop comes down a little bit. If you can get your fingers to the side of it, you can help ease it down until you can push it right out of your butthole! Toss it in the toilet.
Keep going like this while consistently pushing down and you feel more and more descending. This is called "digital disimpaction".
At this point, your asshole is slightly stretched, your rectum and anus is well lubed, and you can take plenty of time siting on the toilet letting the rest of it slide out. Your bowel should be adequately stimulated to help move stool down the colon.

When you're done reuse the enema a few times to clean any lube and left over shit and then wash up. Minty asshole!

Don't let your poop back up like that! Also, if you feel like you're going to take a big ass splitting shit, get some lube and gently stretch your butthole out again before you poop.


Best wishes!

• Edit - are you a boy or a girl, because there's one more trick you can do depending

I got this one from Amazon and it works well. (https://www.amazon.com/gp/product/B016Q1EQ24/)

They are reusable. Just try to be careful to only squeeze out on the bulb while it is in you so you don't draw water back into it. I also use sex toy cleaner on mine when finished.

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I'm usually fine without an enema, but if my boyfriend and I want to something like rimming+fingering+more rimming, I usually make sure to clean up extra well. For that, I use this thingy I got off Amazon: https://www.amazon.com/XHIVAR-Superior-Medical-Materials-Enema/dp/B016Q1EQ24/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1466778470&sr=1-1&keywords=anal+douche