#3,196 in Health & Personal Care
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Reddit mentions of Bluebonnet Nutrition Magnesium Aspartate 400 mg, 200 Vegetarian Capsules
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Bluebonnet Nutrition Magnesium Aspartate 400 mg, 200 Vegetarian Capsules. Here are the top ones.
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- Contains 400 mg of Magnesium from Magnesium Aspartate per serving
- Supports Energy Production ♦ Critical for Enzyme Function ♦
- 200 Vegetable Capsules, 100 Servings
- Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan
- Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, sodium and sugar.
Features:
Specs:
| Height | 5.8 Inches |
| Length | 3.2 Inches |
| Number of items | 1 |
| Size | 200 Count (Pack of 1) |
| Weight | 0.95 Pounds |
| Width | 3.2 Inches |
https://www.amazon.com/gp/product/B071LM9NSX/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
I also bought more of the magnesium supplement I've been on for a couple of months. I take Mg Aspartate because the guy at the health food store said that would have the least effect on my bowels. I take one pill in the morning and 1 before bed.
https://www.amazon.com/gp/product/B000BCYRRE/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
What about asparate? I take this one specifically:
Bluebonnet Nutrition, Magnesium Asparate 400 mg , 200 Vcaps https://www.amazon.com/dp/B000BCYRRE/ref=cm_sw_r_cp_awd_h2CKwb0T7C60T
The salt and the nu salt is a no brainer, like most I just add it to my foods. The magnesium, however, is a bit harder. The more I read up on it the more I realize there are multiple forms it came in. My first bottle (still using it, I'm frugal... what can I say?) is NatureMade Magnesium 250mg. In the small print on the back it says its magnesium oxide. When I read up on that, it turns out the magnesium oxide is one of the most abundant you can buy because its so cheap. However, (and I'm paraphrasing and therefore any mistakes are mine and mine alone) it turns out that our bodies have a hard time breaking this type down and we only really get about 40mg(?) of the 250mg. However, another variation (and there are a few good variations) is Magnesium Aspartate (http://www.amazon.com/dp/B000BCYRRE/ref=wl_it_dp_o_pd_nS_ttl?_encoding=UTF8&colid=9AZARRFU11IA&coliid=I38KDKBN14ACNX) from Amazon. Easier for your body to break down.
If you want more more information to make your own decision, here is one link that might help: http://www.clinicians.co.nz/which-magnesium-is-the-best/
Good luck on your journey... and stay strong!
EDIT: I also want to say that when taking magnesium, go slow. Figure out what dose is best for your body. If I said this once, I've said this a gazillion times... everybody is different, so how much magnesium added to their diet will be different. And jumping in too fast with a lot of magnesium can possibly lead to some side effects... Nothing dire, but butt pee is something some have complained about. So start smaller and keep track of how your body reacts. And go from there.