Reddit mentions of Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life

I have had some success with both, mainly #2 coupled with IF/OMAD. IF/OMAD worked because I found that the end of the day was when I would most want to snack and overeat. My eating window was 4p-8p. Since you're already putting/keeping food at the forefront of your mind, it kind of made me a bit more mindful as I ate.

Even though my binges were not necessarily about the food (ie I wasn't doing it because I was hungry or even because the food was all that satisfying or it made me feel better) the appetite suppressants seemed to help not because they made me less hungry (which I really wasn't anyway), but they made food a bit more unappealing.

Currently I am on antidepressants and I have yet to have a binge during the 4 weeks since I've started. Prior to getting anything prescribed, I took St Johns Wort for a couple months and it helped A LOT, though not as well as the prescription meds, for my depression and anxiety. I then decided to give SAM-e a try, and it works a bit better, but is more expensive.

The antidepressants have quieted my mind and taken away a lot of things that drove me to "cope" through binging. If you happen to have Kindle Unlimited, I highly recommend this book I found it much more helpful than the CBT exercises my therapist was giving me.